By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Acupuncture by Dr.Niharika At Tirath Ram Shah Hospital
Acupuncture by Dr.Niharika At Tirath Ram Shah Hospital is known for housing experienced Acupuncturists. Dr. Niharika Chugh, a well-reputed Acupuncturist, practices in New Delhi. Visit this medical health centre for Acupuncturists recommended by 100 patients.
11:00 AM - 01:00 PM
2A, R.B.L Isher Das Sawhney Marg, Near Tis Hazari Metro Station, Rajpur Road
New Delhi New Delhi, Delhi - 110054
Doctor in Acupuncture by Dr.Niharika At Tirath Ram Shah Hospital
BDS, PGDHSc(Acupuncture), MD(AM), CCAcu(Beijing,China)
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Asked for female, 51 years old from Patna
Myself suffering form osteo arthritis joint pain in my both knee and swelling advise me proper allopathy medicine.
ms orthopaedics, mbbs
Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN, Identical K2 and Enzomac forte will help. Do not depend on pain killers, use ice pack instead to control pain. Intrarticular injections also offer great relief in selected cases.
Asked for Male, 19 years
I am worried about my skinny body .I want to build muscle and gain weight .I feel very shy to be in front of the people because of my skinny body .Can you assist me with tips for gaining weight?
MBBS, MD COMMUNITY MEDICINE
General Physician, Thane
Asked for Male, 19 years
Desi ghee is good or bad for health because I eat roti with ghee and vegetable. One another question can I eat curd because I feels pain in knee joint and which thing I avoid for this pain. please tell me dear sir/ madam.
Hi lybrate-user Desi ghee contain short chain fatty acids. If you are consuming within an ideal range then it's totally ok as it does not contain any preservative. Secondly it contains fats which are important in supporting your nervous, skin and mental health but remember you should take it it in an ideal range that is 10-15 gm per day. As I can see that you are not overweight so you can certainly take it. You have to avoid it if you have history of cardiovascular disease. You can have curd. Eat fruits and vegetables regularly. Add water melon and grapes.
B.Sc. - Dietitics / Nutrition
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Knee pain As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. It looks like you are anaemic. That's the reason the knee goes for genu recurvatum which is nothing but backward bowing of legs. This can be prevented by wearing knee brace to support the knee from going backwards while you walk or climb stairs. Check with your haemoglobin levels and also with your calcium & vitamin levels in your body by consulting a general physician. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Asked for male, 20 years old from Rourkela
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk, apples, carrots, potatoes, sweet- potatoes, milk, almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming, skipping & hanging on a bar in the garden to stretch your bones. Tk, homoeopathic medicine: @ AlfalfaQ -10 drops, thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk, care.
Asked for female, 35 years old from Hyderabad
Hi. I am 35 years old. I have hypo thyroid problem. Suggest me good diet. My weight is 66. Currently I am using 125 mcg thyronorm tablets. I have backache and heel pain problem too. I am female.
For monitoring your thyroid functions get your TSH test done regularly and dose of medicine is adjusted to keep TSH below 3.0. Avoid vegetables of cruciferous family like broccoli, cabbage,cauliflower etc. Take a balanced diet and maintain your weight ideal for your height. Get your serum vit. D3 test done and if found low take vit. D supplement.
Asked for Male, 16 years
Hey, I'm A 16 Year old Boy. My Weight is About 60 kgs And Height about 5 ft 5 inches only. I Want To Increase my height and also get a muscular body. Can You Suggest Me A Diet Plan. And also Food to avoid.
MBBS, Diploma in Sports Medicine
Hello. Given that you are in your teen years you will eventually have a growth spurt solving most of your current worries. However it is good to avoid sugary diets and junk food. Alternatively for muscular body try calisthenics. Additionally for height sports which require jumping might help. But genetics does play a role. So if your parents are tall you actually do not have anything to worry.
Hi, I would like to ask for hubby. His weight is to low compare to his height. His weight is 60 kg and height is 6 ft. Having a supplements powder will be useful or help me with diet plan to weight gain. Thanks.
M.Sc - Dietitics / Nutrition
Hello sir, Main bahut patla hoon. Aur main apni health thik karna chata hun aap batayen mere liya upaay please.
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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