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Aakash Wellness Centre, Delhi

Aakash Wellness Centre

Gynaecologist Clinic

90/43, Malviya Nagar Road, Near Krishna Mandir Malviya Nagar Delhi
1 Doctor · ₹600
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Aakash Wellness Centre Gynaecologist Clinic 90/43, Malviya Nagar Road, Near Krishna Mandir Malviya Nagar Delhi
1 Doctor · ₹600
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Aakash Wellness Centre
Aakash Wellness Centre is known for housing experienced Gynaecologists. Dr. Kiranjeet Kaur, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 51 patients.

Timings

Mon,Wed,Sat
06:30 PM - 07:30 PM
Tue,Thu-Fri
05:00 PM - 07:00 PM

Location

90/43, Malviya Nagar Road, Near Krishna Mandir Malviya Nagar
Malviya Nagar Delhi, Delhi - 110017
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Photos (2)

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Doctor

Dr. Kiranjeet Kaur

MBBS, DGO, DNB, FMAS, Fellowship in Gynae Endoscopy
Gynaecologist
Available today
88%  (40 ratings)
19 Years experience
600 at clinic
₹200 online
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10 Tips for a Healthy Pregnancy

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist
Ask Free Question
Pregnancy is an ideal time to start taking really good care of yourself, both physically and emotionally. If you follow the few simple guidelines below, you should give yourself the best chance of having a problem free pregnancy and a healthy baby.Healthy and fit baby is all what mother demands so here are the tips for a healthy pregnancy.

1. See your doctor or midwife as soon as possible: As soon as you find out you're pregnant, get in touch with your GP or a midwife to organise your antenatal care.

2. Eat well: Aim to eat a healthy, balanced diet whenever you can. Try to have, at least five portions of fruit and vegetables daily. Plenty of carbohydrates, such as roti and rice, as the basis of your meals. Choose wholegrain carbohydrates rather than white, so you get plenty of fibre. Daily servings of protein, such as fish, lean meat, eggs, nuts or pulses, and some milk and dairy foods. Two portions of fish a week, at least one of which should be oily.

3. Take a supplement: Pregnancy vitamin supplements aren't a substitute for a balanced diet. But they can help if you're worried you're not eating well, or you're too sick to eat much.

4. Be careful about food hygiene: There are some foods that are not safe to eat in pregnancy. This is because they can carry a health risk for your baby. It is always recommended to avoid foods such as raw papaya and raw pineapple during pregnancy as cause pregnancy or birth complications. It can even lead to miscarriage. Avoid eating outside food.

5. Exercise regularly: Good exercise choices for pregnancy include, brisk walking, swimming, antenatal classes, yoga, pilates, etc. One should do exercise which she is used to doing regularly when not pregnant and should avoid starting any new exercise during pregnancy without supervision.

6. Begin doing pelvic floor exercises: Your pelvic floor comprises a hammock of muscles at the base of your pelvis. These muscles support your bladder, vagina and back passage. They can feel weaker than usual in pregnancy because of the extra pressure upon them. Pregnancy hormones can also cause your pelvic floor to slacken slightly.

7. Cut out alcohol: Any alcohol you drink rapidly reaches your baby via your bloodstream and placenta.

There is no way to know for sure how much alcohol is safe during pregnancy. That's why many experts advise you to cut out alcohol completely while you're expecting.

8. Cut back on caffeine: Coffee, tea, cola and energy drinks are mild stimulants. There are concerns that too much caffeine may increase your risk of miscarriage. It's also thought possible that too much caffeine may contribute to your risk of having a low birth weight baby.

9. Stop smoking: Smoking during pregnancy can cause serious health problems, for you and your baby. These risks include an increased risk of, miscarriage, premature birth, low birth weight.

10. Get some rest: The fatigue you feel in the first few months is due to high levels of pregnancy hormones circulating in your body. Later on, it's your body's way of telling you to slow down.To wind down ready for bed, try relaxation techniques, which are safe in pregnancy, such as yoga, stretching, deep breathing, visualisation, massage.

What will happen if you don't follow these tips?

1. Insufficient Growth

2. Neurological Disorders

3. Low Birth Weight

4. Body Weakness

5. Fetus and Infant Death
10 Tips for a Healthy Pregnancy
3122 people found this helpful

Can pregnant ladies do exercise?

FMAS, DNB, Royal College of Obstetricians and Gynaecologists (MRCOG), DGO, MBBS
Gynaecologist
Ask Free Question
Can pregnant ladies do exercise?
Dear patient, pregnant women can continue exercise what they are used to doing before pregnancy except exercise requiring jumping or running. If need to start exercising first time in pregnancy then take help of instructor. Also confirm with your doc.

She is pregnant with 6 months, she wants to do sex, what you say it is OK or not?

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist
Ask Free Question
She is pregnant with 6 months, she wants to do sex, what you say it is OK or not?
Dear patient, it is safe to have sex during pregnancy unless your doctor has adviced not to for some complications.

I am 21 years old and my stomach is always paining in my period days. So what can I do?

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist
Ask Free Question
I am 21 years old and my stomach is always paining in my period days. So what can I do?
Dear patient, you need to get one baseline ultrasound for pelvis to rule out any cause. It is common to have pain during periods, you can take pain relief during same.

Hi doctor. is it normal in 6 weeks pregnancy baby heart beat not seen yolk sac seen, single well defined in fracture gestation seen. Tiny fetal seen when can I seen my baby heartbeat? is everything fine?

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist
Ask Free Question
Hi doctor. is it normal in 6 weeks pregnancy baby heart beat not seen
yolk sac seen, single well defined in fracture ...
Dear patient, at times the fetal heart beat comes by 7weeks. Just repeat your scan in 7-10 days to confirm.
2 people found this helpful

She is pregnant. She has many time vomiting without any meal. What to do?

FMAS, DNB, Royal College of Obstetricians and Gynaecologists (MRCOG), DGO, MBBS
Gynaecologist
Ask Free Question
She is pregnant. She has many time vomiting without any meal. What to do?
Dear patient, you need to be on medicine to control morning sickness, vomiting and acidity. One can try some alternative methods like having 2 marie biscuits or toast or a rusk in morning. Can try ginger or green tea to curtail nausea. Avoid heavy meal, divide your meal and take small n frequent meals. If your vomiting is still not controlled n you r unable to retain anything then see a doc, you might require admission for dehydration or ketosis.
2 people found this helpful
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