An Ayurvedic massage is a therapy, which helps remove toxins from the body by following a thor-ough process of purification. Simultaneously it helps deep relaxation by strengthening the muscle tone and rejuvenating the body. These massages are also known with the name of hard body massages and they are done while using organs such as hands, feet, forearms, elbows etc. Well-oiled balls could also be used to give these massages. Different massages are used to suit individ-ual doshas and its style and intensity depends on a person's constitution. It varies in accordance to his need for balance and well-being. These massages are a part and parcel of Ayurveda, which adopts different techniques for detoxification, dieting, while giving herbal prescriptions, strong yoga tips, and meditation and massage therapy. Relaxation treatment in ayurveda helps in relieving stress, control anxiety symptoms, improve sleep, and gives a better quality of life. Relaxation mas-sage therapy also helps in giving long smooth gliding strokes that are rhythmic and flowing. It helps in giving pressure that is deeply relaxing and not at all painful. It could be defined as a treatment, which soothes and relaxes you. In general, the Ayurvedic therapies focus on the "marma points”. These points are very much similar to the pressure points, which are seen in other therapies such as reflexology, acupuncture and acupressure.
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