You must have heard the term “Ayurvedic” before but you may not be aware of what it entails. Ayurveda can be defined as the science of life, which is a holistic system, seeking the wellbeing of an individual who is subjected to some flaws and faults in the constitution. The Ayurvedic massage, Abhyangam, helps in relieving pain from different parts of the body, improve circulation, strengthens the lymphatic system and revitalises the body and mind. This massage is highly sought after all over the world owing to its detoxifying and nourishing qualities, which help in keeping ageing problems at bay. Abhyangam also offers a wide range of other benefits that include symptomatic stress relief, generation of positive emotions and a feeling of well being both of the body and mind. Ayurvedic massage therapy can also help in the improvement of vision as suggested by many pieces of research. Also, it goes without saying that the oil used in Ayurvedic massage gets absorbed in the skin which helps in nourishing the skin and prevent different skin related problems. Our daily dose of stress and tension leads to fatigue, tension and cell damage but Ayurvedic massage can assist you to regain your lost stamina and vitality. What's more, though the massage is performed on the skin, its benefits penetrate deep within the body and stimulate the organs to a great extent. This leads to improving the circulation and removal of toxins from the body.
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