Common Specialities

Common Issues

Common Treatments

Call Clinic

Book Appointment

Arogya Healthcare

4.4 (61 ratings)

Physiotherapist Clinic

Raj vatika,Sailok phase 1, GMS road, Dehradun

1 Doctor · ₹150

Book Appointment

Call Clinic

Arogya Healthcare

4.4 (61 ratings) Physiotherapist Clinic Raj vatika,Sailok phase 1, GMS road, Dehradun

1 Doctor · ₹150

Book Appointment

Call Clinic

Report Issue

Get Help

Services

Feed

About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.

More about Arogya Healthcare

Arogya Healthcare is known for housing experienced Physiotherapists. Dr. Sapna Diwaker, a well-reputed Physiotherapist, practices in Dehradun. Visit this medical health centre for Physiotherapists recommended by 56 patients.

Timings

MON-SAT

07:00 AM - 01:00 PM 04:00 PM - 08:00 PM

Location

Raj vatika,Sailok phase 1, GMS road,

Dehradun, Choose State - 248001

Doctor in Arogya Healthcare

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist

88% (61 ratings)

11 Years experience

₹150 at clinic

₹100 online

Available today

07:00 AM - 01:00 PM

04:00 PM - 08:00 PM

MON-SAT

07:00 AM - 01:00 PM

04:00 PM - 08:00 PM

Call Doctor

Consult Online

Book Appointment

View All

Services

Back Pain Treatment

Get Cost Estimate

Treatment of Neck Pain

Get Cost Estimate

Spinal Surgery Disorders

Get Cost Estimate

Physiotherapy

Get Cost Estimate

Treatment of Slip Disc

Get Cost Estimate

Treatment of Neurological Problems

Get Cost Estimate

Treatment of Frozen Shoulder

Get Cost Estimate

Treatment of Buttock Pain

Get Cost Estimate

Treatment of Nerve And Muscle Disorders

Get Cost Estimate

Treatment of Charcot-Marie-Tooth Disease

Get Cost Estimate

Treatment of Shoulder Injuries

Get Cost Estimate

Treatment of Hip Disorders

Get Cost Estimate

Kegel Exercises

Get Cost Estimate

Pediatric Physiotherapist

Get Cost Estimate

Orthopaedic Physiotherapy

Get Cost Estimate

Neuro Physiotherapy Treatment

Get Cost Estimate

Treatment of Knee Injury

Get Cost Estimate

Pregnancy Exercise Therapy

Get Cost Estimate

Treatment of Sports Injuries

Get Cost Estimate

Treatment of Splinting

Get Cost Estimate

View All Services

Submit Feedback

Submit a review for Arogya Healthcare

Your feedback matters!

Write a Review

Patient Review Highlights

"Professional" 1 review

"Well-reasoned" 1 review

"knowledgeable" 2 reviews

"Sensible" 1 review

"Caring" 1 review

"Very helpful" 5 reviews

Feed

HI, I was recently diagnosed with osteoarthritis and the doctor said I have vitamin D3 and calcium deficiency. Terrible knee pain and back pain. My age -49 yrs Weight -108 kgs What do I do?

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

Hi Age and overweight is also a factor for degenerative changes that results in pain. Take rest. Do hot fomentation 10 to 15 mins (chk for swelling and redness on knees if it is then apply ice pack for 5 to 7 mins). Avoid prolonged standing and stairs climbing. Avoid squatting and floor sitting. Avoid forward bending and lifting weights. Start gentle exercises under supervision of a physiotherapist. Take care

Too much pain in the neck. Even go upto arms. Last year m having same problem. Its like cervical some people says.

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

Too much pain in the neck. Even go upto arms. Last year m having same problem. Its like cervical some people says.

Hi Get your x Ray done for neck. Do hot fomentation. Avoid forward bending of neck. Avoid jerky movements. Take postural care. Visit a physiotherapy clinic for further treatment. Tk cr.

1 person found this helpful

Mam, tell me what to do and don't during sciatica? And also is psytherophy is helpful in removing the sciatica? Mam if my doctor will tell me to do operation than what I will do?

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

Mam, tell me what to do and don't during sciatica?
And also is psytherophy is helpful in removing the sciatica?
Mam i...

Hi. Rest. Do hot fomentation twice daily. Avoid prolonged standing and sitting. Avoid forward bending and lifting weights. Start gentle back exercises under guidance of an experienced physiotherapist. Physiotherapy is very much useful in sciatica pain. TC.

I am suffering from cervical and lower back pain since last 10 years. I do exercise in regular basis but can't get relief from my problem. I have visited many orthopaedic and neurologists but nothing is going for positive. Pls help me MRI report says disc bulge on l3 l4. L4 l5. L5 ls.

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

I am suffering from cervical and lower back pain since last 10 years. I do exercise in regular basis but can't get re...

Hi. Firstly what kind of exercises? May be your exercises aggravating your problem. Do exercises under the guidance of an experienced physiotherapist. Do hot fomentation twice daily. Avoid prolonged bending of neck and back. Avoid prolonged standing and sitting. Avoid lifting of weights. Most important take care of your posture. Take care.

2 people found this helpful

Please suggest I have Pain in left side of chest since august 2017. I meet cardiologist and checked. He told me no any problem in your heart. These can be ribs pain or muscular pain. But I take pain killer no any improvement. Dr.told costochondritis pain. What to do. please tell me sir.

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

Please suggest I have Pain in left side of chest since august 2017. I meet cardiologist and checked. He told me no an...

Hi..costochondritis is an inflammatory condition.It will take some time to improve. Avoid overuse of arms and lifting weights. Do some stretching exercises. TC

Hi, My wife age 56 feels pain in her heels. She is office going. Has sugar level 130. Takes diapride m1 once a day. Kindly advise what steps to be used in removing pains from her both heels. Kindly advise.

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

Hi, My wife age 56 feels pain in her heels. She is office going. Has sugar level 130. Takes diapride m1 once a day. K...

Hi Do contrast bath that is immersion of foot in hot water for few minutes then in cold water, repeat the process for 4 to 5 times twice daily. Avoid prolonged standing. Use comfortable footwear. Use silicon heel pads to minimize the strain on heels. Visit physiotherapy center for Ultrasonic therapy. Take care.

Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resolve this.

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

Hi, My back aches a lot. Difficulty in maintaining my posture whether it's sitting standing or sleeping. How to resol...

Hi Get your X Ray done. Avoid forward bending and lifting weights. Try to maintain posture while working on computers or watching TV. Avoid prolonged sitting and standing. Start gentle back care exercises. Take care.

I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do to get relieved within 1 week.

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

I had an Ankle sprain yesterday while playing football. Having small swelling on my ankle bone on outside. What to do...

Hi Apply Ice pack 3 to 4 times for 5mins, it will reduce swelling and pain. Use crepe bandage. Take rest and keep your limb in elevated position. Take care

I am suffering from lower back pain. I consulted the doctor, they said it has lower disc slip problem. What should I do?

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

I am suffering from lower back pain. I consulted the doctor, they said it has lower disc slip problem. What should I do?

Hi Take bed rest. If stiffness is present, do hot Fomentation twice daily. Avoid forward bending and lifting weight. Avoid prolonged sitting and standing. Postural care while working and watching TV. Use Lumbo sacral belt. Consult to start gentle exercises for back care. Take care.

I am 58 years male. For the last 2 months, I am suffering from acute pain due to heel spur in left ankle. I am on medication for the last 35 days but without much relief. What to do?

Dr. Sapna Diwaker

MPT - Orthopedic Physiotherapy

Physiotherapist, Dehradun

I am 58 years male. For the last 2 months, I am suffering from acute pain due to heel spur in left ankle. I am on med...

Hi Apply ice pack to affected area for 5 mins ,3-4 times daily. Do contrast bath i.e cold and hot fomentation. Use soft and comfortable footwear. Avoid prolonged standing and walk for long distance. Consult to a Physiotherapist and to learn proper stretching exercises. Take care.

View All Feed