About
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Arogya Healthcare
Arogya Healthcare is known for housing experienced Physiotherapists. Dr. Sapna Diwaker, a well-reputed Physiotherapist, practices in Dehradun. Visit this medical health centre for Physiotherapists recommended by 96 patients.
Timings
MON-SAT
07:00 AM - 01:00 PM
04:00 PM - 08:00 PM
Location
Raj vatika,Sailok phase 1, GMS road,
Dehradun, Choose State
- 248001
Doctor in Arogya Healthcare
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Services
Back Pain Treatment
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Treatment of Neck Pain
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Spinal Surgery Disorders
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Physiotherapy
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Treatment of Slip Disc
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Treatment of Neurological Problems
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Treatment of Frozen Shoulder
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Treatment of Buttock Pain
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Treatment of Nerve And Muscle Disorders
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Treatment of Charcot-Marie-Tooth Disease
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Treatment of Shoulder Injuries
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Treatment of Hip Disorders
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Kegel Exercises
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Your feedback matters!Patient Review Highlights
Feed
Health Query
Hi.
Rest.
Do hot fomentation twice daily.
Avoid prolonged standing and sitting.
Avoid forward bending and lifting weights.
Start gentle back exercises under guidance of an experienced physiotherapist.
Physiotherapy is very much useful in sciatica pain.
TC.
Asked for male, 33 years old from Raipur
Hi.
Firstly what kind of exercises? May be your exercises aggravating your problem.
Do exercises under the guidance of an experienced physiotherapist.
Do hot fomentation twice daily.
Avoid prolonged bending of neck and back.
Avoid prolonged standing and sitting.
Avoid lifting of weights.
Most important take care of your posture.
Take care.
Health Query
Hi..costochondritis is an inflammatory condition.It will take some time to improve. Avoid overuse of arms and lifting weights.
Do some stretching exercises.
TC
Health Query
Hi
Do contrast bath that is immersion of foot in hot water for few minutes then in cold water, repeat the process for 4 to 5 times twice daily.
Avoid prolonged standing.
Use comfortable footwear.
Use silicon heel pads to minimize the strain on heels.
Visit physiotherapy center for Ultrasonic therapy.
Take care.
Asked for Male, 24 years old from Jalandhar
Hi
Get your X Ray done.
Avoid forward bending and lifting weights.
Try to maintain posture while working on computers or watching TV.
Avoid prolonged sitting and standing.
Start gentle back care exercises.
Take care.
Health Query
Hi
Apply Ice pack 3 to 4 times for 5mins, it will reduce swelling and pain.
Use crepe bandage.
Take rest and keep your limb in elevated position.
Take care
Asked for Male, 28 years
Hi
Take bed rest.
If stiffness is present, do hot Fomentation twice daily.
Avoid forward bending and lifting weight.
Avoid prolonged sitting and standing.
Postural care while working and watching TV.
Use Lumbo sacral belt.
Consult to start gentle exercises for back care.
Take care.
Asked for male, 58 years old from Chandigarh
Hi
Apply ice pack to affected area for 5 mins ,3-4 times daily.
Do contrast bath i.e cold and hot fomentation.
Use soft and comfortable footwear.
Avoid prolonged standing and walk for long distance.
Consult to a Physiotherapist and to learn proper stretching exercises.
Take care.
Asked for Male, 21 years old from Gurgaon
Hi.
There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days.
TC.
Asked for male, 70 years old from Calicut
Hi
Take rest.
Do hot Fomentation twice daily.
Start gentle back care exercises.
Avoid forward bending.
Avoid lifting weights.
Avoid prolonged standing and sitting.
Postural care while sitting, standing,watching TV, working on desktop etc.
Use Lumbo sacral belt while driving, walking or standing to support your back.
Visit nearby physiotherapy center to get relieved from pain and to learn proper back care exercises.
Take care.
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