About
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Arogya Healthcare
Arogya Healthcare is known for housing experienced Physiotherapists. Dr. Sapna Diwaker, a well-reputed Physiotherapist, practices in Dehradun. Visit this medical health centre for Physiotherapists recommended by 56 patients.
Timings
MON-SAT
07:00 AM - 01:00 PM
04:00 PM - 08:00 PM
Location
Raj vatika,Sailok phase 1, GMS road,
Dehradun, Choose State
- 248001
Doctor in Arogya Healthcare
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Services
Back Pain Treatment
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Treatment of Neck Pain
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Spinal Surgery Disorders
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Physiotherapy
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Treatment of Slip Disc
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Treatment of Neurological Problems
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Treatment of Frozen Shoulder
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Treatment of Buttock Pain
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Treatment of Nerve And Muscle Disorders
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Treatment of Charcot-Marie-Tooth Disease
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Treatment of Shoulder Injuries
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Treatment of Hip Disorders
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Kegel Exercises
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Hi
Age and overweight is also a factor for degenerative changes that results in pain.
Take rest.
Do hot fomentation 10 to 15 mins (chk for swelling and redness on knees if it is then apply ice pack for 5 to 7 mins).
Avoid prolonged standing and stairs climbing.
Avoid squatting and floor sitting.
Avoid forward bending and lifting weights.
Start gentle exercises under supervision of a physiotherapist.
Take care
Hi
Get your x Ray done for neck.
Do hot fomentation.
Avoid forward bending of neck.
Avoid jerky movements.
Take postural care.
Visit a physiotherapy clinic for further treatment.
Tk cr.
Hi.
Firstly what kind of exercises? May be your exercises aggravating your problem.
Do exercises under the guidance of an experienced physiotherapist.
Do hot fomentation twice daily.
Avoid prolonged bending of neck and back.
Avoid prolonged standing and sitting.
Avoid lifting of weights.
Most important take care of your posture.
Take care.
Hi
Do contrast bath that is immersion of foot in hot water for few minutes then in cold water, repeat the process for 4 to 5 times twice daily.
Avoid prolonged standing.
Use comfortable footwear.
Use silicon heel pads to minimize the strain on heels.
Visit physiotherapy center for Ultrasonic therapy.
Take care.
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