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Dr. Nm Jat

General Physician, dehli

Dr. Nm Jat General Physician, dehli
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. Find the best General Physicians online in dehli. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi m 27 years old and I wanna switch my bad habits to good one but it's not working. So I just wanna know that is e-ciggrate is good from the regular one.

MBBS
General Physician, Cuttack
Hi m 27 years old and I wanna switch my bad habits to good one but it's not working. So I just wanna know that is e-c...
E cigarette is in electronic cigarette which is a battery powered device filled with liquid nicotine.. when you take a puff battery heats up and causes nicotine to vapourise which is then inhaled into the lung. it gives a sensation of in mouth and lung without smoking. it is called vaping. it can be an option to quit smoking. however it is not full proof and has many adverse effect on lung
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I am 1 month old baby's mother, My age 25 and my suffering from fungal infections. please suggests me the right.

BHMS
Homeopath, Hyderabad
I am 1 month old baby's mother, My age 25 and my suffering from fungal infections. please suggests me the right.
Fungal infections post pregnancy will be common so don't worry and try to use anti-fungal vaginal suppositories and anti-fungal tablets like Candid and others as prescribed by your obstetrician and it will be OK.
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My both legs are swelling abnormally for last two and half years. What is the cause.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of swelling in the legs. It can happen after any injury which is a priority to diagnose and treat accordingly. Also there could be infection or inflammation which can lead to swelling. Sometimes heany physical activity may also lead to swelling in your calf muscles. Sometimes swelling is postural in nature so that whenever you elevate your limbs, it disappears. But we have to look at medical causes as well, chronic cardiac cnditions can lead to swelling, any pathology which leads to low proteins in the body like deranged lft, kft etc can also lead to swelling. Hypothyroidism can also lead to generalised swelling like appearance in the body. So for accurate diagnosis we need to clinically evaluate and get appropriate tests: cbc, esr, crp, lft, kft, serum electrolytes and thyroid profile. Please get back to me should you need more information or with test results. Do not hesitate to contact me if you need any further assistance.
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Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Love Those Sweets Stashed in Your Fridge? 5 Reasons You Should Avoid Them

While fruits and vegetables may not always feel appetising, most people can’t keep away from sweets and desserts. Unfortunately, by doing this, we are harming ourselves. Processed sugars that go into making these desserts and sweets have a high calorific value and negligible amount of nutrients. For this reason, sugar is also known to have empty calories.

Here are a few more reasons you should stay away from sweets and start eating a healthier diet.

  1. It deposits fat cells in your liver: Processed sugar has a very high level of fructose in it. Unlike glucose, fructose, is not needed by the body. When we eat fructose, the body converts it into fat and deposits it in the liver. Over tie, these fat deposits can build up and trigger liver diseases.
  2. It makes the body resistant to insulin: Insulin is a hormone essential for the conversion of glucose into energy. However, eating excessive amounts of processed sugar can make the body resistant to insulin. This makes the pancreas produce excessive insulin, which further leads to elevated blood sugar levels. This can also trigger conditions like type II diabetes.
  3. It reduces immunity: Sugar causes inflammation, which reduces the efficacy of the immune system. It also raises blood pressure and keeps white blood cells from doing their job thus putting you at a higher risk of falling sick. By reducing your good cholesterol level, sugar also increases your risk of suffering from cardio vascular conditions such as heart attacks and strokes. Sugar has even been linked to Alzheimer’s disease.
  4. Sugar affects your sleep: Eating large amounts of sugar can cause stress and anxiety. It also keeps your body from relaxing and tenses the muscles. Thus, eating a sugary sack before going to bed can keep you tossing and turning and not allow you to have a good night’s sleep.
  5. Sugar causes weight gain: Weight loss is one of the most visible effects of cutting down sugar. By making your body resistant to insulin energy gets stored as fat instead of being used up. Sugar also makes the body resistant to leptin which is responsible for telling the brain when we’ve had enough to eat. This makes us eat more and more even though the stomach is full.

Additionally, sugar triggers the release of dopamine and is addictive. When combined these factors make a person consume more than is needed and causes conditions, such as obesity. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

5328 people found this helpful

I have itching in pubic area during morning (after waking up) and night (before sleep). Tried some itching medicines. But no use. Why this is occurring frequently?

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I have itching in pubic area during morning (after waking up) and night (before sleep). Tried some itching medicines....
Hello lybrate-user itching in pubic area may be because of fungal infection or sweating in dat area so keep dat area clean n dry. Check for blood suger levels. You can use flucos gel two times per day for 10 days flucos dusting powder 2-3 times per day alokem gel + calamine lotion mix both n apply 2-3 times per day it itching is severe then take tab prugo 25 mg two times per day for 7-10 days thanx.
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Can i know the normal heart beat because it increases vigorously during exercises?

BHMS
Homeopath, Chennai
Can i know the  normal heart beat because it increases vigorously during exercises?
Normal heart rate is 70-80 beats per minute depends on person. And its absolutely normal to have increased heart beats during any kind of exercises. Thanks.
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Doctors can you pls recommend a good time table for my meal n even good health meal so I can stay away for acidity problem. How can I increase my digestive system.

MBBS
General Physician, Mumbai
Doctors can you pls recommend a good time table for my meal n even good health meal so I can stay away for acidity pr...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hi Dr, I am 28, I do sex only for 3 mins and ejaculate. Can I use Viagra or any other alternative medicine. please suggest if any side effect of using too. Thanks in advance.

MD-Dermatology, MBBS
Sexologist, Pune
Hi Dr, I am 28, I do sex only for 3 mins and ejaculate. Can I use Viagra or any other alternative medicine. please su...
3 min is normal. Viagara has side effects. it stops working if you use it regularly. consult a sexologist, do not indulge in self medication.
2 people found this helpful
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Hi I am 25 years old and I have chest pain from last month. Pain is like stretch in the lower neck but above the chest. What should I do? sometimes I also have a gastro problem.

MBBS, DGO (cal)
General Physician,
You are invisible to me. I don't know your health status. In present days chest pain at your age even, may be due to serious reason so please consult a doctor who can say whether to bother or not.
1 person found this helpful
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I am 26 years I have back pain problem and numbness in spine, swelling and pain in cervical, arms and legs. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 years I have back pain problem and numbness in spine, swelling and pain in cervical, arms and legs. What shou...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am suffering from chest burn from past one week while having any kind of solid food help me.

MBBS
General Physician, Mumbai
I am suffering from chest burn from past one week while having any kind of solid food help me.
For pain take tablet paracetamol 650 mg with syp digene 10 ml and we have to rule out oesophagitis with an xray-barium swallow done and revert with reports.
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I have small pox for over 10 days l have also 105 degree fever and too much headache.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have small pox for over 10 days l have also 105 degree fever and too much headache.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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He is having a small penis size and he is worried about his future after the marriage. So he is running from getting married. Should he has to consult a sexologist. One more think he has a habit of masturbation.

BHMS
Homeopath, Raebareli
He is having a small penis size and he is worried about his future after the marriage. So he is running from getting ...
Stop masturbation first. Please note -- for adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches). A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect. Use natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.
21 people found this helpful
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I am 25 yr old I am suffering from headache. Will you suggest me which tablet should I take.

MBBS
General Physician, Cuttack
I am 25 yr old I am suffering from headache. Will you suggest me which tablet should I take.
1.Take one tablet of crocin 500mg sos up to a maximum of three tablets daily after food 2. Drink plenty of water 3. Take rest 4. consult for further advice
1 person found this helpful
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I am 18 years old male. I am addicted to masturbation and I am masturbating from last 10 yrs. This also makes me weak Kindly help me to get over masturbation. And please tell me what are the nutrients lost during masturbation.

MBBS
General Physician, Cuttack
I am 18 years old male. I am addicted to masturbation and I am masturbating from last 10 yrs. This also makes me weak...
1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2.Find new hobby like cooking, gardening, writing, public speaking 3.Eat healthy diet 4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5.Avoid loneliness, socialise with friends/relatives 6.Stop watching porn in computer/moble 7.develop will power, determination to stop practicing 8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week) 9.Get adequate sleep(7-8hours daily) 10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water(8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice
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Hi Me and my wife is trying to get a kid but not yet successful. Please let us know when to intercourse and how many times. We are trying since last 2 months.

MBBS
General Physician, Chennai
Hi
Me and my wife is trying to get a kid but not yet successful.
Please let us know when to intercourse and how many ...
Sex between the 10 day and 16 day from the start of the period is a fertile period as ovulation occurs around that time the cahnce are more if other parameters are normal.
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I touched mosquito repellent and washed hands. But while having dinner I felt the taste of repellent and vomited immediately after that. Is it dangerous?

MBBS
General Physician, Mumbai
I touched mosquito repellent and washed hands. But while having dinner I felt the taste of repellent and vomited imme...
I don't think there is any cause to worry. Since you had already washed your hands, it must be in very small quantity. But do wash your hands with soap and water next time.
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My sister baby, nearly 2 months sleep very few hours a day. He drinks milk normally. But he usually wake up after awhile. How can we solve this problem?

MBBS
General Physician, Chandigarh
My sister baby, nearly 2 months sleep very few hours a day. He drinks milk normally. But he usually wake up after awh...
Babies develop their own feeding and sleeping pattern your concern should be to make sure that the child is properly fed and is not hungry after his feed sometimes if milk is not sufficient then babies do get up again and again for feed do you do your part and wait he will develop his own pattern.
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Diabetes Tip of the day - Please Control your BP, TGL and Chol. Diabetes makes heart disease more likely, so keep a close eye on your BP and cholesterol. Consult doctor about keeping your cholesterol, triglycerides, and blood pressure within limits and take medicines as prescribed
1 person found this helpful

Sir I do masturbation at least once in a week but I am also facing problem of nightfall around 2-3 time in a week is that a prob n if it is thn please tell me cure.

BHMS
Homeopath, Faridabad
Sir I do masturbation at least once in a week but I am also facing problem of nightfall around 2-3 time in a week is ...
Hello, Nocturnal emission or night fall is a term applied to the involuntary discharge of semen during sleep. Such discharges sometimes occurs during the day also but mostly at night and thus they are also called “night discharges”. Cure:- you are suffering from nocturnal emissions.Don't worry this condition is very well treatable under Homoeopathy . Take Acid Phos 30, 5 drops once daily in the morning and Nux vomica 30, 5 drops daily at night. Revert me after 15 days.
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