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Dr. Poonam Pawar

Ayurveda, Dadra and Nagar Haveli

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Dr. Poonam Pawar Ayurveda, Dadra and Nagar Haveli
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Dadra and Nagar Haveli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anjali mukerjee health total

Shop No.8, Plot No. , hargun house nr podar hospital Dadra and Nagar Haveli Get Directions
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I am very slim person. I want to gain my weight. Please tell me how can I gain my weight. I am so slim.

BHMS
Homeopath, Faridabad
I am very slim person. I want to gain my weight. Please tell me how can I gain my weight. I am so slim.
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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Vercosis nerves in legs, blod clot in vercosis nerves, not pumping blood to heart properly.what can i do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Vercosis nerves in legs, blod clot in vercosis nerves, not pumping blood to heart properly.what can i do?
Get an opinion of a surgeon. Varicose veins cannot be corrected with medicines, but you can wear stockings & avoid standing for long hours.
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What should I do for my better health and weight loose and what medicines should I consume for better and healthier life? Prescribe me some medicines.

BHMS
Homeopath, Faridabad
What should I do for my better health and weight loose and what medicines should I consume for better and healthier l...
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much. As per your height, your weight should be between 61 kgs to 70 kgs. So, no need to lose weight.
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Mujhe weight loss karna hai me subeh breakfast me kya kya le sakti hu. I am vegetarian.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Mujhe weight loss karna hai me subeh breakfast me kya kya le sakti hu. I am vegetarian.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact for detailed diet plan.
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From last two days onwards I have a heavy fever and very week and some motions also and am unable to eat anything and I am not getting hungry.what to do

MBBS
General Physician, Mumbai
From last two days onwards I have a heavy fever and very week and some motions also and am unable to eat anything and...
For fever take tablet paracetamol 650 mg and For loosemotions drink ors solution and to stop the frequency of motions take capsule roko and Avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics
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Hi sir I am suffering from hair loss problem For 1 year I used many shampoos but could not get rid off this problem. Please help.

DNB (Dermatology), Fellowship in Dermatological Laser Surgery, Fellowship In Cosmetic Dermatology, Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Mumbai
Hi sir
I am suffering from hair loss problem
For 1 year I used many shampoos but could not get rid off this problem.
...
Hi vinod, start 5%mx solution 1ml twice daily and tab. Finax 1mg. Also get your vit. D3, vit. B12 and hb, cbc checked and send the reports.
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Heart Healthy Diet

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
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Here are the diet tips for healthy heart  

Hi, I am Priyanka Shokeen. I am working as a dietician in Columbia Asia Hospital. Today I will give you some tips about Heart healthy diet. Although you know that eating certain foods can increase your heart illness risk, it’s tough to change your eating habit.

Here are the heart healthy diet tips for you-

Control your portion size. How much you eat is just as important as what you eat. Overloading your plate, taking second and eating until you feel stuck can lead to more calories, fat and cholesterol than what you eat. Eat more of fruits and vegetables. Fruits and vegetables are rich source of vitamins and minerals and they are very low in calories. Always have seasonal fruits and vegetables as they are comparatively good preservative. Preservatives are high in sodium and potassium and for a heart patient it is not recommended basically. Select whole grain, they are good source of fiber than other nutrients that play a role in regulating blood pressure. Always use whole wheat flour than the refined one which is maida as whole wheat flour contain good amount of fiber than maida. Always use wheat bread, then white bread because wheat grain contains a good amount of fiber than white bread. Always use oat meal, boiled corn instead of biscuits, popcorns and pancakes.

Always use those products which contain a good amount of fiber as those things are better for a cardiac patient. Choose low fat protein like lean meat, fish, poultry, all the dairy products because they contain less amount of saturated fat than the red meat ones because red mat contains a good amount of cholesterol. So always choose a low fat protein sources instead of red meat. Reduce the sodium in your diet as eating a lot of sodium can contribute to high blood pressure, a risk for cardiovascular disease. So always use herbs and spice instead of table salt, canned soup, prepared soup, soya sauce. Use salt substitutes and herbs and spices. Few of the vegetables and fruits are also high in sodium, so always avoid them. Limit unhealthy fat and cholesterol. Limiting how much saturated fat you eat is important to reduce your blood cholesterol and lower the risk of coronary artery disease. A high blood cholesterol level can lead to building up of plaque in your arteries called arthrosclerosis which can increase your heart attack risk and stroke.

If you have further enquiries or any doubts then you can visit us on Lybrate.

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What spf is best for me. I am very fair and I live in manglore and have good exposure to sun. I do not want get tanned. My skin type is normal. Please suggest ways to avoid tan plus remove existing natural tan.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
What spf is best for me. I am very fair and I live in manglore and have good exposure to sun. I do not want get tanne...
I think SPF 30 if found in original true shape should save you from UVA and B and in the evening apply self made cream with BESAN .Orange Peel powder in honey .change in improve will come and no going back.
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I am from ahmednagar maharashtra. I have a psoriasis from childhood I did all treatment but. There is not any permanent solution. please give me permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am from ahmednagar maharashtra. I have a psoriasis from childhood I did all treatment but. There is not any permane...
Hi lybrate-user, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. You should use 3 gms of haldi with milk helps in psoriasis patients.
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My friend, who is a woman has hairs on her chest. Why does it happen in a woman? How these hairs can be removed permanently ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend, who is a woman has hairs on her chest. Why does it happen in a woman? How these hairs can be removed perma...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your skin with this paste for at least two minutes. Use this scrub consistently to get rid of your body hair, naturally.
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