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Dr. Poonam Pawar

Ayurveda, Dadra and Nagar Haveli

Dr. Poonam Pawar Ayurveda, Dadra and Nagar Haveli
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Dadra and Nagar Haveli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.8, Plot No. , hargun house nr podar hospital Dadra and Nagar Haveli Get Directions
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Hi Doctor I don't know why I got black dark strips all over my body including hands legs neck how to get rid of this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
First you should get it diagnosed by a skin specialist whether this is bacterial infection or other causes may be there and based on same I could prescribe you medication.
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Hello Doctor, I am 28 yr, F. How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello Doctor,
I am 28 yr, F.
How to get rid of anxiety and nervousness and be at peace naturally? Please guide me,
You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Make your last meal, as far as possible, a pure carbohydrate meal. Eat early and make it a small meal too. Avoid all foods that cause flatulence. Sleep on your left ear most of the night. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down. If it is worse, please visit a counselor and if that person advises then meet with a psychiatrist too. If this is a recent phenomenon, you could just do all of the recommendations suggested below too. If the fear is more from childhood, you will need to work with a counselor. The counselor will help you see what are the things frightening you, and why now. Sometimes a recent event may have triggered what was lurking under the surface for a long time. That too must be identified and dealt with. In that case you may be taking normal fear and converting it into abnormal fear like anxiety and so on. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; and a diet with lots of vegetables, fruits, and whole grains. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
23 people found this helpful
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I have black spot near eye from a very long time since four year, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have black spot near eye from a very long time since four year, what should I do?
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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I am 25 years old girl, I have skin problem like my neck and hands are become too dark rest of my body parts are fair. I consulted the doctor but he said this is due to hereditary problem it occurs due to some type of wastes is not discharging fully so it is accumulated in the skin and he said there is no solution for this type of problem so i am very worried I feel shame to expose this everyone is easily notice my dark neck and hands so please plz. Help me to solve this problem.

BHMS
Homeopath, Faridabad
I am 25 years old girl, I have skin problem like my neck and hands are become too dark rest of my body parts are fair...
Hello, yperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication – Sepia 200/ once daily for 20 days. There after revert me back..take care.
3 people found this helpful
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BDS
Dentist, Gandhinagar
Scaling (professional cleaning) of teeth once in a year is mandatory to maintain good oral hygiene and to prevent gum disease.

I am 26 years old ,I'm suffering with neck pain and back pain ,if I seat down for 15 min or more I can't walk for an hour ,it's really paining lot while I walk ,plz suggest me some treatment for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old ,I'm suffering with neck pain and back pain ,if I seat down for 15 min or more I can't walk for an ...
Neck advice neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Back pain. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Really sorry but actually I want to know in detail about diet after 60 years of age. Can you explain me that in detail?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Himani, use less of sugar, more of protein less carbohydrates, and drink more water, is there any medical issues as well
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Hello, I am 19 years old and I am suffering from premature greying of hair, I have tried amla shampoo shampoo but it doesn't worked for me. Presently I am taking homeopathic pills but it also seems to be doing nothing. Please suggest me a proper and effective solution for it plssss.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
Hello,
I am 19 years old and I am suffering from premature greying of hair, I have tried amla shampoo shampoo but it ...
Hello Roshan Cause of Premature Greying of Hairs. 1. Genetic + various environmental factors 2. Nutritional deficiencies like chronic protein loss, severe iron deficiency and copper deficiency. Other causes implicated include stress, and administration of certain drugs and use of certain chemicals (medicated oils). Kindly use 1. ALTRIS GEL over the scalp (not in the hairs) @night for minimum of 3 months. 2. Tab FOLLIHAIR daily @night for minimum of 3 months 3. Q-SERA BLACK Serum to be applied 2 ml once daily @morning, post bathing after drying the scalp Take Care
6 people found this helpful
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My weight is 57 kg and my height is 5" 2. I am having that overweight problem. These days I put on weight on my tummy. Could you please suggest what I need to do?

PDDM, MHA, MBBS
General Physician, Nashik
My weight is 57 kg and my height is 5" 2. I am having that overweight problem.  These days I put on weight on my tumm...
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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I have recently diagnosed with diabetes. Can I old tell me the diet and daily exercise need to do and precaution. I need to takeThanks.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have recently diagnosed with diabetes. Can I old tell me the diet and daily exercise need to do and precaution. I n...
Dear user, you are recently diagnosed so it will be best to you if you control your blood sugar from right now. Follow these instructions: 1. Eat a healthy and fiber rich diet. 2. Regular walk or jogging for at least half an hour. 3. Be stress free and happy. 4. Do not avoid a small boil or any type of skin problem or injury, treat it properly. 5. Eat small and frequent meals. Avoid fried, fatty, spicy and sweet and there produts sugar, gur, honey, glucose etc. 6. Do not keep gap between medicine, follow the instruction given by your Dr. Regarding medicine. Regulary start your day with one glass of water. Early morning you can take soaked methi dana or a piece of garlic. Do not take fruit juices its bettr to take fruit whole. Add all pluses and vegetables in your diet.
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Dear Sir / Madam, please advice me what to do I am unable to sleep since 8 months for even a single minute during day.

MBBS
Sexologist, Gurdaspur
Dear Sir / Madam, please advice me what to do I am unable to sleep since 8 months for even a single minute during day.
Must be some tension. Feel free relaxed and do meditation and yoga. Take half an hour morning walk daily. Decrease workload.
33 people found this helpful
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I'm trying to maintain good skin and complexion. I use face wash and moisturizer daily. I want to know whether I should avoid spicy foods such as curries etc which has chilly powder etc? Also any other real tip.(not related to pimples)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I'm trying to maintain good skin and complexion. I use face wash and moisturizer daily. I want to know whether I shou...
Stimulating and salty foods do not find favour with skin. Tip is highly adorable. If you keep gut clean and do pranayam, it will bring glow to skin. For complexion, raw milk to be applied on face which everyone does but extra edge is if you add'varnya' gana herbs powder pinch to it.
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I am 21 years old and from few days I do not get sleep properly due to my workload. I get angry on anyone very fast. I feel so irritated. I don't know what to do?

MBBS
General Physician, Delhi
I am 21 years old and from few days I do not get sleep properly due to my workload. I get angry on anyone very fast. ...
It appears your under stress and mild depression you will need to take medicine for it for a few days to recover completely.
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Ashwagandhadi Leham

M.Sc Clinical Nutrition & Dietetics, P.G.Diploma in pachakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
Ashwagandhadi Leham
Wonderful ayurveda medicine to treat weakness in body, to remove lethargy and to gain weight also.
35 people found this helpful

Having Gastric pain in lower abdomen, groin region and area above penis, mostly after meals and it gets better when I pass gas. I am eating normal home cooked food.

MS general surgery, DNB (Surgical gastroenterology), Fellowship in Liver transplantation
Hepatologist, Delhi
Having Gastric pain in lower abdomen, groin region and area above penis, mostly after meals and it gets better when I...
You propably are having urine infection or infection in the testis. Kindly check urine routine microscopic examination and get back to me with the reports.
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Prevention of HIV/AIDS

MD - General Medicine
Sexologist, Delhi
Prevention of HIV/AIDS

In order to prevent HIV infection and AIDS immunocompromised, you need to have a good explanation and prophylactic referral information. Therefore, it is very important advice and explanation about AIDS. Although AIDS has been known for almost 30 years, the population is still large gaps on the subject, especially in relation to knowledge and the risks of HIV transmission. Relationships with adults infected with HIV is transmitted through blood, semen, and vaginal secretions . However, infection with the spread of airborne pathogens is not possible, as in the case of cold diseases.Therefore, the risk of infection by treatment with AIDS or infected with HIV is very low: Social contact in both work and personal lives, as handshakes, hugs and the like, is completely harmless. The same goes to say for the common use of cutlery, crockery, glasses, toilets or towels, also harmless. There is no evidence of increased risk of infection for people who share the same home or the patient environment. However, some precautions should always be taken into account, for example, do not share the toothbrush or razor, because in the case of injury to perform these functions there may be a small risk of infection. Intimate relationships hide itself a risk of infection, regardless of whether they are heterosexual or homosexual. The fundamental basis for reliable protection against HIV infection and AIDS remains the consistent use of condoms, that is, the safer sex . Safe sex: condoms protectThe basic rules for having a sex safe are blood, semen or vaginal secretions must not reach wounds or open areas of skin or mucosa of sexual partner. Therefore, it is important to use condoms , both anal and vaginal . No condoms, the risk of infection is high, since during intercourse always small lesions can occur. In the case of oral sex is important to prevent both sperm and vaginal secretions come in contact with the oral mucosa, lips or tongue of the couple. If these precautions are taken into account, they can keep sex without any problems. Add that kissing is also harmless. The condom is a widely used method of contraception among young people today. In a 2010 survey singles between 16 and 44 years, only one in ten said physical strength to use condoms; in 1989, the ratio was one in five respondents. This greater acceptance brings added one more advantage is that more and more people are protected and protect others from infection with HIV and other STDs. In 2009, seven out of ten respondents from a group between 16 and 20 years said carrying condoms. Among sexually active people, this increases even eight out of ten. More important than having the intention of having a practice safe sex is really using condoms. Between 2004 and 2009 amounted proportion (61 to 70%) of sexually active people (between 16 and 20 years) who always or very often used condoms. But also in the new relations plays an important role on safe sex : in 2010, 85% of men and 89% of women used condoms at the beginning of a new relationship.

5 people found this helpful

Sir, I want to reduce my fat. So for this what we should do daily & which kind of diet maintain. Please help.

Vaidya Visharad
Ayurveda, Narnaul
Sir, I want to reduce my fat. So for this what we should do daily & which kind of diet maintain. Please help.
Black Pepper Powder And Lemon Juice •In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.
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Hii my age 28 male I have pimple scares on my face I have contact with more dermatologists previously but no use please give me best treatment method for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii my age 28 male I have pimple scares on my face I have contact with more dermatologists previously but no use plea...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Hello sir good morning, When I speak with the people or communicate with people I never think negative for their character but what happen if the person is getting something like award appreciation and so on I am getting jealous or getting nervous what is this sir I am facing so many problem and number of thoughts I'm getting within second and I also forgetting the thing or memory storage getting very low give me a perfect solutions I am waiting your reply Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir good morning, When I speak with the people or communicate with people I never think negative for their char...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 30 days. This formulation is effective.
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I have productive cough, high grade fever, breathlessness, fatigue.Since 14days. Got my blood result and x ray all are normal.Presently on paracetamol 500 mg.Moxifloxacin.Symptoms are not relieving? what should I do? and what am I having?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
For cough u need to gargle with haldi salt in warm water for three times dont use much allopathic drug as it harms the body more try to visit me.
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