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Dr. Poonam Pawar

Ayurveda, Dadra and Nagar Haveli

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Dr. Poonam Pawar Ayurveda, Dadra and Nagar Haveli
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Dadra and Nagar Haveli and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.8, Plot No. , hargun house nr podar hospital Dadra and Nagar Haveli Get Directions
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My body is very heat. Whatever I eat its get affected to the body (i will get pimples, trying to get pregnancy its not happening). What I supposed to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My body is very heat. Whatever I eat its get affected to the body (i will get pimples, trying to get pregnancy its no...
Hello- yes excessive heat inside the body generally found in pitta prakruti individuals is responsible for the pimples, infertility, greying of hairs, heavy blood flow in menses, dizziness, palpitations etc. Follow this regimen and treatment- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
1 person found this helpful
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I am 17 years old my height is 5 ft n weight 65 I want to increase my height but how.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 17 years old my height is 5 ft n weight 65
I want to increase my height but how.
1. Skipping 2. Basketball 3. Hanging from rod 4. Proper intake of calcium & vitamin d through low fat milk, curd, chenna, buttermilk, salted lassi, dates, ragi, soyabean, rajma, spinach, safed til, almonds, egg, fish with bones, fatty fish, sunlight exposure.
1 person found this helpful
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Hi I have a question. I want to ask that when I am feeling nervous then my body keeps vibrating. So how can I solve this problem. Any one please help me.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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Hello sir/mam I just want to increase my height and I am 26 years old female. Is it possible. Please suggest me something.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello sir/mam I just want to increase my height and I am 26 years old female. Is it possible. Please suggest me somet...
Female height can increase till age 21 yrs & males till 18 yrs of age. But yes we can take chance & do best Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth
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Freezing Sperm

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Freezing Sperm

Freezing sperm

Before you begin chemotherapy or radiotherapy treatment, your sperm can be frozen and stored until you wish to start a family. Even if the sperm profile is poor, as is common during times of illness, it is usually possible to store sufficient sperm for use in IVF in the future.

Men who have to travel overseas or work in dangerous situations may also want to have their sperm frozen for possible use in the future.

About 25-50% of the sperm will survive the process of freezing, and they can be stored for many years. There is a yearly fee for sperm storage.

5 people found this helpful

I fell very painful when I am in periods. It's become often. My monthly is also irregular. So what kind of medicine I can take?

BHMS
Homeopath, Delhi
I fell very painful when I am in periods. It's become often. My monthly is also irregular. So what kind of medicine I...
Hello, you can take homoeopathic medicines 1. Pulsatilla 30 (4 drops in little water) every morning for a week. 2.Jonesia ashoka q (10 drops in little water) twice a day for 15 days and revert.
7 people found this helpful
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I am sick from last 3 days. what should i do ? and i am also suffering from headache .

MBBS, MBA (Healthcare)
General Physician, Delhi
I am  sick from  last 3 days. what should i do ? and i am also suffering from headache .
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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I want to growth my height my age is 21 years. And my height is 5 inch I am from Hyderabad.

BHMS
Homeopath, Ahmedabad
I want to growth my height my age is 21 years. And my height is 5 inch I am from Hyderabad.
dear lybrate user, at this age height increasing process slows down, but still chances are there as there is possibility of some growth also, take homeopathic treatment from our center along with stretching exercises you will surely benefited.
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I feel sometimes light pain in my testicles. I feel one of them have become slightly bigger. please suggest.

MBBS, cc USG
General Physician, Gurgaon
Hi Sukant, Pain may be due to tight cloths/ riding bicycle/ any trauma or any internal pathology you should consult to surgeon for proper physical examination
1 person found this helpful
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I am feeling tired every time and my head has little pain all the time why? Help me Dr.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am feeling tired every time and my head has little pain all the time why? Help me Dr.
feeling tried is normal in this age whenever you feel tried you can have spicy chips or mouth watering eatables . drink lot of water so that your body is hydrated all time and you won't get head ache also consume juice like watermelon
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I am 20 year old girl. There are pimples on my face n around neck area. How can I get rid of them.

BAMS
Ayurveda, Ambala
I am 20 year old girl. There are pimples on my face n around neck area. How can I get rid of them.
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals Be healthy.
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Hello I am suffering from migraine since last 5 years .can it be cured through medicines or any therapies.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing kind of headache. The treatment of migraine is mainly done for relief from acute headache attacks and later treatments to prevent future relapses. Treatment of factors which tend to cause relapses is also important. There is no drug of choice or as such a best medicine for migraine. Treatmnet has to be individualised after taking into consideration patient factors and the history of migraine in the patient. For long term relief and prevention of relapses, consult a headache specialist an psychiatrist for a complete evaluation and treatmnet.
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Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side of the head) combined with nausea and vomiting. I have changed my hard pillow to a softer one, and started doing neck exercises thrice on account of which it has reduced the frequency of stiffness around the neck areas. Should I start using cervical pillow or not?

BHMS
Homeopath, Faridabad
Dear Doctor, I am a 40 years old male suffering from frequent one sided headache migraines (predominantly left side o...
Hello, you can use cervical pillow. Migrain is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homeopathic remedy will also vary. Prevention tips :- 1. Keep a headache diary: This may help you in identifying the trigger factors such as foods, activities and weather 2. Exercise regularly: Regular exercise, yoga and relaxation techniques such as meditation can also be of great help. 3. Keep regular sleep patterns: Sleep adequately. Sleeping too much or too less can trigger migraine. 4. Watch out what you eat:Foods such as caffeine and Chinese foods that contain monosodium glucamate and chocolates cheese are well-known trigger factors. 5. Eat regularly: Fasting is a very common trigger in many people. If it is such a factor for you too, make sure that you eat at regular intervals. ***Selection of Homoeopathic remedy depends upon the totality of your symptoms. So please share your symptoms.
1 person found this helpful
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Unable to loose weight. Trying to loose weight since 2 years but managed to lose only 9. Gained 35 kgs during my pregnancy and was 105. After 3 years I am still 83. Tried Garcinia, working out almost regularly for 30 mins cardio. Not eating too much but still it has got stagnant since 4 months.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Unable to loose weight. Trying to loose weight since 2 years but managed to lose only 9. Gained 35 kgs during my preg...
Take high fiber low fat diet. Drink lot of water everyday life. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
2 people found this helpful
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Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been ruled out?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Can some serious condition be causing my back pain? if so which ones and what are thier symptoms? they have been rule...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have 2 major issues to be addressed: 1. I have immense pain in the left lower jaw because of the wisdom tooth erupting. 2. One of my tooth has been treated (RCT) almost 4 times now but still it not yet cleaned and it still pains bad.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have 2 major issues to be addressed:
1. I have immense pain in the left lower jaw because of the wisdom tooth erupt...
As of now I am suggesting you for the wisdom tooth.... Take homoeopathic medicine Mag Carb 30 tds for 3 days... it will ease the process of eruption... And then consult for the carious tooth... But if it has been treated for 4 times then you should think of extracting it before the caries spreads to others...
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Hi I am 54 yrs old. Got bypass 2 years back and lost 9 kgs. From then same weight what ever I eat. But body is shrinking and feeling weak. Even pet scan is normal. What could be the reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to get professional help where after taking your entire diet history we can judge the reason and decide the action to be taken. Here general tips won't help.
1 person found this helpful
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I am 25 years old boy. I have a stomach problem like gastric. Now I already stop taking junk foods in breakfast though I can't get free from my stomach problem. Last 5 days I am suffering from it. Please give me a solution.

MBBS
General Physician, Cuttack
I am 25 years old boy. I have a stomach problem like gastric. Now I already stop taking junk foods in breakfast thoug...
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 6. Avoid stress 7. Take one tablet of pan40 in the morning before breakfast daily for few days .8.Consult me for further advice
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I want to use protein supplement (Whey protein) for mass gain and muscle growth. Is it recommendable to use a protein supplement or is it better to go for natural methods of gaining mass? Will there be any side effects for using proteins? Please help me and suggest me any good protein supplements.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to use protein supplement (Whey protein) for mass gain and muscle growth. Is it recommendable to use a protein...
It is always better to take high protein diet instead of protein supplement but you can add whey protein in case of gymming and it's safe to take high tablespoon of whey protein with milk.
1 person found this helpful
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I am a old citizen having diabetic foot. What can I do to avoid it? Please suggest.

MBBS, MD
General Physician, Bangalore
I am a old citizen having diabetic foot. What can I do to avoid it? Please suggest.
Please see to it that you wear cotton socks. Trim your nails regularly wear sandal with straps comfortable sports shoes of reputed brands dry your feet after a wash or a bath. Take special care of areas in between the toes. (fungal infections are common) any cuts and wounds have to be attended by doctors. Most importantly keep sugars under control.
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