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Dr. Pinku

General Physician, Cont

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Dr. Pinku General Physician, Cont
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Hi respected Sir/madam I am ravi I'm suffering from cold n thyroid pain I'm fully confused what should I do its fully pain I please get very some health tips for thyroid pain.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Cold is a seasonal problem or due to allergy, can be treated by simple anti cold remedies or by regular breathing exercise like pranayam. But I am not able to understand the meaning of" thyroid pain" because thyroid gland related conditions cause very little pain in the throat or in the neck. Some times there may be slight pain while swallowing or turning the head. But it is usually mild to moderate. Please make a mention of thyroid hormone levels, that will help in understanding the problem, plus if you have any other symptoms.
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Sr. I was apply derobin ointment for skin disease after applied my skin is burnt then I am having pain and itching that area please tell how can I treat with it. Any cream recommend for it. Please.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Sr.
I was apply derobin ointment for skin disease after applied my skin is burnt then I am having pain and itching th...
Derobin is an irritant so it must have burnt your skin. Stop applying Derobin and apply Calamine lotion. it will soothe the skin. Donot use steroid or else the underlying fungal infection will increase.
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My friend want to leave smoking but if he doesn't smoke in intervals of 3 hours he starts sweating n results a severe headache. He also has gained breathing problems due to smoking. He wants to leave this smoking habit. What should he do?

MD - Psychiatry
Psychiatrist, Chennai
My friend want to leave smoking but if he doesn't smoke in intervals of 3 hours he starts sweating n results a severe...
ether he leaves the habit or he will leave, be strict and take him to a psychitriast for tobacco dead diction
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I m getting cramps in my stomach. They are sudden and generally after I take meal. M concerned. N this pain is there from last 2 weeks. 2-3 times a day. I always prefer eating healthy. I take juices, fruits, regular healthy meals but then too these cramps are not leaving me. And yes I exercise daily at gym. Should I stop going gym? I think this is because of gym. please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I m getting cramps in my stomach. They are sudden and generally after I take meal. M concerned. N this pain is there ...
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals… D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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Whenever I play in the ground, due to the dust all around, I start feeling a little pressure in my nose. This pressure makes me sneeze at least 4 times continuously. Please help with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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What should be done to be long lasting on bed with my partner? Other than viagra and pills what all options are there to stay longer on bed? Or any herbal medication required?

PDDM, MHA, MBBS
General Physician, Nashik
What should be done to be long lasting on bed with my partner? Other than viagra and pills what all options are there...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.Hope this may help you. Let me know if you have any further query.
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I am Masturbating once in week. Is it reason of my pimples? Masturbating is good or bad? I do Once in week!

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am Masturbating once in week. Is it reason of my pimples? Masturbating is good or bad? I do Once in week!
There is no relation between the two. It can occur in puberty due to hormonal changes. But at this age, this is not the reason for your pimples. Cover your face while on road. Wash it several times a day and tried to avoid dust. As it is the common reason to develop pimples.
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My age is 30 yrs. My question is my throat always having cough problems from past six month. please suggest for this?

MD - Pulmonary Medicine, DNB, DAA, MNAMS
Pulmonologist, Navi Mumbai
Gargles. Regular exercise. Fresh vegs and plenty of fruits and plenty of water. Hand washing before and after all meals strictly. And wash face twice a day.
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Hi, I had checkup my body before 1 month & found serum creatinine 1.12 & urea, sugar,BP, Urine RM were normal. Now I have check S.creatinine & found 1.22. Then I did USG of KUB & found 4.5 mm a stone in right kidney upper calyx. Please tell me that what is the reason of increase of S.creatinine & suggest me what should I do.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Hi, I had checkup my body before 1 month & found serum creatinine 1.12 & urea, sugar,BP, Urine RM were normal. Now I ...
hello naresh. first of all your creatinine is normal( range .7 to 1.4) 4.5 mm stone is not going to harm you anyways. drink lot of water . mild rise in creatinine may be because of that
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My 6 months old daughter is having cough & cold, mostly she is coughing at the time of sleeping.

MBBS
General Physician, Mumbai
My 6 months old daughter is having cough & cold, mostly she is coughing at the time of sleeping.
This looks to be a case of gastro esophageal reflux wherein the ingest food from stomach is regurgitated up and coming up the oesophagus. And part of the material is entering the air pipe (larynx and trachea). We have learnt to give maximum value to parent' s and grand parent' s observations on what they report. In every case there certainly are some substance in them. So I must appreciate you as for being an observant father. Please consult a paediatrician who may ask for some tests like a chest x ray and ultrasonography. In certain cases babies are born with birth defects like diaphragmatic hernia which may cause such situation. You may please show my note to the doctor you consult.
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I have diabetes and I am always feeling tired. At the morning cuz I do not know what to eat and I really want to change my diet routine.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes and I am always feeling tired. At the morning cuz I do not know what to eat and I really want to chan...
There is no special diet for a person with diabetes, but certain restrictions should be followed. Like avoid sweets, deep fried foods, junk foods, pastries, white bread, other bakery items, sweetened aerated drinks and high fat milk products. Should consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Food should include complex carbohydrates, so that sugar rise is slow. Total caloric intake has to be based on ideal body weight, extent of daily exercise and blood sugar levles. On treatment you should strive to maintain fastinf around 100 mg, pp150 to 160 mg and hba1c% 6.8. That will keep you healthy and fit plus serious complications of diabetes will be kept away. Thanks.
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Hi sir ,I got high fever with loose stool with vomiting .I have tried home remedies but it not working do sir pls help me.

MD
Yoga & Naturopathy Specialist, Delhi
Hi sir ,I got high fever with loose stool with vomiting .I have tried home remedies but it not working do sir pls hel...
Pl start taking mattha with water and salt. To prepare mattha take home made curd and churn it yo remove butter from it. Add salt. Take a sponge bath. Drink nimbu pani with salt and sugar. If condition persist you may require hospitalisation and a drip
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Dinner - 4 Food Alternatives You Can Try

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Dinner - 4 Food Alternatives You Can Try

Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating. 

In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.

Here are some foods that you can consider:

  1. Grilled chicken: Grilled chicken with a drizzle of olive oil is a dish that would enjoy a handsome rating on any foodie’s dinner list. It is light, contains proteins that will keep your muscles well fed and has little carbohydrates. You can add some chopped cucumbers and tomatoes to up the taste quotient.
  2. Plain chicken soup: This is an easy to prepare dish that is commonly consumed in the winter months for its therapeutic effects in fighting common cold. Like the previous dish, it is rich in protein and healthy fats. You can add some stock vegetables for a wholesome meal.
  3. Stir fried vegetables: This is another easy to prepare dish. Stir fried vegetables are one of the healthiest dishes you will ever come across. Simply cut some vegetables and toss them around in an oak for a few minutes, add some seasoning, such as mint leaves and sesame seeds. It is rich in Vitamins and antioxidants; also the fiber content of this dish helps you feel fuller faster. 
  4. Poha: The quintessential Indian dish, poha or beaten rice pilaf is loaded with benefits. Poha is a complex carbohydrate, which means, the energy released from it will be slow and sustained. It is known for its high iron content and low calories. You can add vegetables and soya nuggets for taste.
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Food Poisoning In Hindi - जाने क्यो होता है फ़ूड पॉइजनिंग

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Food Poisoning In Hindi - जाने क्यो होता है फ़ूड पॉइजनिंग

वैसे तो भोजन और जल ही हमारे शरीर को एक्टिव बने रहने की ताकत देता है पर कभी कभी यही भोजन जल अगर लापरवाही और गंदगी से लिया जाए तो ये शरीर को तोड़ भी देता है। जी हां दूषित भोजन से होने वाली एक बीमारी है फ़ूड पॉइजनिंग। 
फूड प्वाइकिानंग के अधिकांश मामले कुछ ही दिनों में ठीक हो जाते हैं, लेकिन शिशुओं, गर्भवती महिलाओं, बुजुर्गों में फूडप्वाइजनिंग होने से रोकने की कोशिश करनी चाहिए। क्योंकि इससे इनको काफी नुक्सान पहुंचता है। ये ऐसी बीमारी है जिसका इलाज आप एक दो दिन में या फिर हफ्ते में खुद ही कर सकते हैं। पर इसके मामले में लापरवाही करना भविष्य में पेट संबन्धी गम्भीर बीमारियों का संकट भी ला सकता है। इसलिए जरूरी है कि इस बीमारी के बारे में आपको पूरी जानकारी हो जिससे समय रहते या शुरुआती दौर में इस पर काबू पा सकें।

लक्षण
फ़ूड पॉइजनिंग के होने पर शरीर में कई तरह के बिमारियों का लक्षण दिखने लगता है। जैसे –

  • पेट में तेज दर्द होने लगता है।
  • हर 15 से 20 मिंट के अंतराल में उलटी होने लगता है।
  • दस्त यानी लूज़ मोशनभी होने लगती है।
  • खाना पचता नहीं है,कुछ भी खाने से वह तुरंत उलटी के रूप में बाहार निकल जाता है।
  • सिर दर्दहोने लगता है।
  • शरीर बहुत जादा थका हुवा और कमजोरी महसूस होने लगता है। जिससे शरीर बेजान सा लगने लगता है।

कारण
फ़ूड पॉइजनिंग दूषित भोज्य पदार्थ के सेवन करने से होता है। जैसे-

  • बासी खाना खाने से।
  • घर में खाना बनाते वक़्त अगर उसको धोने में गन्दी पानी का इस्तेमाल किया गया हो या फिर खाना बनाने में गन्दी पानी का इस्तेमाल हुआ तो फ़ूड पॉइजनिंगहो सकती है।
  • खाने के सामान को ढक के न रखने पर गंदे मक्खी के बैठने से भी हानिकारक जीवाणु खाने में पहुच जाते है। जिससे फ़ूड पॉइजनिंगहो जाती है।
  • अक्सर रास्ते में लगे खाने की दुकानों में खाने की चीजो को ढाक के रखा नहीं जाता है, जिसके कारण एक तो सड़क के उड़ते हुए धुल सीधे खाने में पहुच जाते है। दूसरी तरफ गन्दी मक्खी भी खाने में पहुच जाते है, जो खाने में हानिकारक जीवाणु को पंहुचाते है। जब हम उस खाना को खाते है तो तो यह बीमारी हो जाती है।
  • अगर लम्बे समय तक घर में इस्तेमाल होने वाले पानी के टैंककी सफाई नहीं हुआ हो तो पानी दूषित हो जाता है। जब हम उस पानी को किसी भी रूप में इस्तेमाल करते है तो इस बीमारी की सँभावना होती है।
  • फ़ूड पॉइजनिंगकी समस्या सिर्फ दूषित खाना की वजह से नहीं होती, कई बार यह हमारे गंदे हाथो से खाना खाने से भी हो जाता है।

बरतें यह सावधानियां -

  • खाना बनाने के पहले और बाद में अपने हाथों को धोएं, खास कर कच्चा, मांस छूने के बाद।
  • कच्चीक हरी साग-सब्जिथयों को पकाने से पहले या फिर खाने से पहले जरुर धोएं।
  • भोजन को तब तक पकाएं जब तक उसके विषैले तत्वो बाहर न निकल जाएं। साथ ही खाने को हमेशा साफ कंटेनर में ही रखें।
  • भोजन करने के तुरंत बाद ही बचा हुआ भोजन फ्रिज में रखें।
  • ऐसे खाना न खाएं जो कई देर से खुले में रखा हुआ हो और उसमें से महक आने लग गई हो। इसके अलावा अगर पैकेट पर डेट एक्सरपायर हो गई हो तो भी उसे न खाएं।
  • टॉयलेट से आने के बाद अपने हाथों को साबुन से जरुर धोएं। अगर आपके घर पर पालतू जानवर है तो भी उसे छूने के बाद हाथों को धोएं।
  • ट्रैवल के दौरान अपने साथ घर का बना गरम और ताजा खाना ही ले जाएं। ठंडा और कच्चाे खाना तब न रखें जब तक वह छिलके वाला न हो, जैसे केला।

ध्याचन देने वाली बातें -

  • हमेशा भरोसेमंद स्टोेर से ही खाने का सामान खरीदें। हमेशा सड़े-गले और किसी तरह की असामान्यता वाले फलों को लेने से बचना चाहिये। खाना अगर पैकेट वाला है तो हमेशा उसकी एक्स पायरी डेट को पढ़ लेना चाहिये।
  • अगर साबुत अनाजों में किसी तरह का कीड़ा या भुकड़ी लगी है, तो बिल्कुल न लें।
  • जमे हुए खाने के सामानों को शौपिंग करने के सबसे आखिर में खरीदना चाहिये जिससे घर पर जाते ही वह आपके फ्रिज में जल्दस से जल्दर रखा जा सके।

उपाय
यहाँ कुछ सुझाव है जो कि फ़ूड पॉइजनिंग की परेशानी को कम करने और आपको तेजी से उबरने में मदद कर सकते हैं।

  • जितना हो सके पेय पदार्थ पीजिए- पानी, डिकैफनेटेड चाय या जूस जो भी आप पी सकते हैं वो लें इससे आप तरल पदार्थ की कमी दूर कर सकते हैं और निर्जलीकरण को रोकने में भी ये मददगार होगा।
  • शराब, दूध या कैफीनयुक्त पेय पदार्थों को पूरी तरह अवॉयड करने की कोशिश करें।
  • नरम खाद्य पदार्थ खाना शुरू करें जैसे- चावल, केला, टोस्ट, आदि।
  • मसालेदार भोजन, तले हुए खाद्य पदार्थ, डेयरी और हाई फैट खाद्य पदार्थों से बचें।
  • अपने खाने में प्रोबायोटिक्स लेना शुरु करें, प्रोबायोटिक्स आंतों में गुड वैक्टीरिया को फिर से लाने में सहायक होते हैं और आपकी सेहत को जल्दी सुधारने में सहायता करते हैं।
  • तुलसी, जीरा, सौंफ, धनिया जैसेहर्बस को ट्राई फ़ूड पॉइजनिंग के दौरान लेना शुरु करें।
  • जितना संभव हो उतना आराम करें क्योंकि फूड पॉइजनिंगथकान को बढ़ा देता है। 

ध्यान रहे अगर इतना सावधानियों और इन नुस्खों को आजमाने के बाद भी अगर आपको फूड प्वाइजनिंग से जल्दी ही आराम ना मिले तो फौरन डॉक्टर से संपर्क करें।
 

I am a 27 Years of women and pregnant having 9th month, I am feeling very pain in chest after taking food, why it happens?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am a 27 Years of women and pregnant having 9th month, I am feeling very pain in chest after taking food, why it hap...
This pain is due to acidity or gastritis which is common at this stage of pregnancy. You can take antacid for the same. Avoid lying down immediately after taking meal. You will be benefited with the antacid .
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Coughing for the last 12-15 days. Coughing happens once or twice every 1-2 hours. There is no fever, weakness ,throat pain. Coughing becomes often at night and while waking up.

BHMS
Homeopath, Gurgaon
For treating night cough take saline warm water and honey before going to bed. Avoid spicy and sour food. Don’t remain empty stomach for long as it improves your immunity level. For prescribing homeopathic med I need more specific symptoms for which you can notake appointment through Lybrate.
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I have a doubt about sex. If I will use a condom, but kissing on vagina and sucking breasts will it OK. Or.can I get sexually transmitted diseases. Or HIV?

MD - Psychiatry
Psychiatrist, Chennai
I have a doubt about sex. If I will use a condom, but kissing on vagina and sucking breasts will it OK. Or.can I get ...
U can get by doing cunnilingus (vagnial licking) and kissing breasts if there is discharge, if u alsi have mouth ulcers, if not risk aint there
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Hi doctor, I am observing throbbing pain in my head since last 15 days. It increases some times so bad that paracetamol or disprin doest work. The intensity increases and decreases but the headache doesn't go. Surprising to have headache right in the morning when I get up.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hi doctor,
I am observing throbbing pain in my head since last 15 days. It increases some times so bad that paracetam...
100billion neurones. Nerve cells for sensory motor acts and orher brain components always need Unsaturated fats /water /air and DHA all time When deficient need compensate Advice on call.
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I am suffering from pcos. Doctor give me medicine ovafem plus 75mg capsule twice a day And actually when I start taking medicine. I feel a backache. And blood in stool.

FMAS, MS
General Surgeon, Gandhinagar
I am suffering from pcos. Doctor give me medicine ovafem plus 75mg capsule twice a day And actually when I start taki...
Respected lybrate-user hi backache is related to hormonal changes. Blood in stool may be due to drug induced or constipation related. Don't take medi on empty stomach always take after meals with milk. Avoid all oily spicy stuffs avoid hard stool dear you will be ok thanks regards consult for any further queries.
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What should I do for pkd problem. And gallbladder polyps problem. Really depressed.

BHMS
Homeopath,
For pkd u need to restrict ur protein...sodium free diet...have to restrict ur water intake also..for gall bladder polyp u need proper homeopathic treatment...take less spicy food..pkd and gall bladder polyp both can be cured by homoeopathy..
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