The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.

The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing techniques which helps in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.

How can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:

Improvement of flexibility: This is the most significant benefit of Yoga where you can improve your posture with each practice sessions. Inflexibility can bring about a lot of movement issues; tight hamstrings can flatten the lumbar spine while tight hips can cause strain to the knee. Daily Yoga can relieve the connective tissues while improving posture.
Builds muscle strength: Strong muscles are not just meant for making you look good; it can protect you from conditions such as back pain, arthritis and falls among aged people. With regular practice of Yoga, you can see your muscles becoming stronger and flexible within a short span.
Prevention of joint and cartilage breakdown: While practicing Yoga, all the major joints of the body runs through a roller coaster of motion. This can prevent degenerative arthritis and squeeze the parts of the cartilage which are not usually used.
Improve the health of the bone: Several postures of Yoga demand you to bear your own weight such as the downward and the upward facing dog which also helps in making the bones in the arms stronger. Plus, Yoga is known to lower the cortisol levels which can boost the level of calcium in the bones.
Protection of the spine: The spinal disks which help in absorbing shock crave for movement through which they get the nutrition. Yoga can get you optimum backbends, twists and forward bends to keep the disks in a supple condition.
How has Yoga helped in improving health condition?
Timothy McCall, MD, wanted to come to India to research and investigate on the benefits of Yoga in 2002. Weeks before that he developed tingling sensation along with numbness in his right hand. He was scared and thought that it was something serious like multiple sclerosis or a brain disease but found that he had a nerve blockage in the neck and chest.

Even though it was incapacitating to some extent, this ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.

Basic Yoga asanas that can help maintain health 

Sukhasana
Shavasana
Balasana
Vajrasana
Bhujangasana
Trikonasana
Uttanasana
Pashcimottanasana
Eka Pada Rajakapotasana
Ushtrasana
More real life examples can be cited where people suffering from chronic illness have gotten a complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy. If you wish to discuss about any specific problem, you can consult a doctor.

Yoga - Practice It Daily For A Stress Free Life!

Ayurveda addresses the physical, mental and emotional well-being of a person. According to ayurveda, emotional instability is caused by miscommunication between the head and the heart. Here are ten ayurvedic tips to uplift your emotions and calm your inner self. 

 Go to bed on time: a good night's sleep is essential not only for your physical health, but also for your mental health. Try going to bed by 9 pm on a regular basis. This will give you a restful night's sleep and allow you to awake feeling refreshed.
 Wake up with the sun: an early start to the day keeps you from feeling dull and tired and boosts your energy levels. This also prevents build-up of toxins in your body and helps keep circulation and internal communication lines clear. 
 Go outdoors: start your day by taking a walk outdoors early morning. This releases positive neurohormones that elevate your mood and activates the body's energy centres. 
 Avoid constipation: clearing the waste created by your body on a daily basis is crucial to having a calm persona and not suffering from low mood swings. Drink plenty of water and make it a habit to eliminate your bowels at a particular time of the day to prevent constipation. Eating food rich in fiber or eating a few prunes, figs or cooked apples before going to bed can also help prevent constipation. 
 Eat food that is easy to digest: food that is easy to digest does not cause bloating and other indigestion-related problems. It also prevents the buildup of toxic chemicals and boosts immunity. When your physical health is good, your mood gets elevated as well. 
 Try herbs and spices: spices and herbs help the body absorb nutrients and prevent the buildup of toxins in your body. Try including flavouring agents like turmeric, amla, peppermint oil, coconut oil and cumin in your food to make yourself feel happier. 
 Get a massage: a massage relaxes the body and eases stress. It also releases toxins, improves circulation and invigorates the body. Use any oil you like for a massage as each has its own unique properties. 
 Exercise: regular exercise is one of the cornerstones of good physical and mental health. Aim for at least half an hour rigrous exercise or break it into smaller intervals as per your time suitability. Yoga can also be very beneficial when it comes to elevating your mood. 
 Pranayama: pranayama is the yogic way of breathing. This teaches you to breathe slowly and consciously so as to release pent up anger, stress etc and calm the mind. 
 Meditate: regular meditation at the beginning or end of each day can also help calm the body and mind.

10 Ayurvedic Secrets to Uplift the Emotions and Create Inner Calm

Yoga is a complete workout of body and mind, and is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science, which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be the most effective in cases of asthma, paralysis, joint pain, headache and gynecological issues. The following points emphasize the relation between Yoga and Ayurveda:

1. Aim at ensuring mental peace: Yoga and Ayurveda both are extremely powerful in treating medical issues as well as in delivering mental peace. Ayurveda uses diets, herbs, shrubs, meditation and pranayama for treating purpose. Both of them are interrelated branches of India's ancient knowledge.

2. Based on similar principles: The principles of Trigunas i.e. Sattva, Rajas and Tamas and the principles of panchamahabuthas i.e. fire, water, air, space and earth are the base of Yoga and Ayurveda. Both of them are based on the basic principles of the body, such as working procedures of the body and effects of food and medicine on our body.

3. Share common beliefs: Both Yoga and Ayurveda have a common belief regarding healthy body as the two believe that a healthy and balanced mind result in a healthy body. Both of them have the similar metaphysical anatomy and physiology that consist of 7 primary chakras (centers of energy), 5 bodily sheaths, 72,000 nadis (subtle channels) and the Kundalini Shakti (energy). Yoga and Ayurveda both believe that in order to fulfill the four aims of life it is necessary to keep your body healthy. The four aims are:
i. Dharma (duty)
ii. Artha (wealth)
iii. Kama (desire)
iv. Moksha (liberation)

4. Similar treatment measures: For the purpose of treatment, Yoga and Ayurveda, both use meditation and pranayama practices. For improving the mental and physical health, both of them use body purification procedures, herbs & natural ingredients and chanting of mantras. The body purification procedure is known as 'Shatkriyas' in Yoga and as 'Panchakarma' in Ayurveda.

Many Yoga practitioners add Ayurvedic remedies to your daily routines because Yoga and Ayurveda together are powerful mediums that maintain your body, breath, senses, mind and chakras. Together Yoga and Ayurveda work excellently and cure you naturally with no side effects.

Yoga and Ayurveda Connection

Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.

Here are a few easy-to-do asanas for three different age groups:
Age: 9-19
Before the age of seven, children should not do yoga. This is because their heart s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.

1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.
Method:

Stand straight with your legs wide apart.
Turn your right foot out by 90 degrees.
And turn left foot in by 15 degrees.
Lift both arms sideways to shoulder height with your palms facing upwards.
Now breathe out and bend your right knee.
Turn your head to your right. Push your hips down and hold the posture.
Breathe in while you come up.

2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.
Method:

Lie down flat on a mat on your back.
Breathe in and hold the breath.
Raise your arms, shoulders, head and trunk off the ground.
Balance body on buttocks and keep the spine straight.
Keep arms in the same line as your toes with palms facing downwards.
Age- 20-34
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
Method:
Sit with your legs stretched in front.
Bend your knees and fold your legs towards your middle.
Cross your legs and keep the arches of the foot on the thighs.
Sit with your hips in a neutral position.

2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.
Method:

Stand erect, inhale and step to the right with left heel turned inward.
Exhale and reach out over your foot with your right hand, bending to the right.
Feel the stretch.
Raise the left hand vertically upwards.
Turn your head to look up towards the left thumb.
Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.
Method:

Stand on your knees with the lower legs stretched backwards, with toes crossing.
Now lower your body to sit on your heels with buttocks resting on them.
Keep your hands on knees and head straight.
Breathe in deep and concentrate on the breath.
2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.
Method:

Lie on your back with knees bent and legs together.
Place your hands underneath the back supporting it.
Exhale and swing your knees and thighs over your torso.
Raise your hips and abdomen to support the position.
Straighten your legs parallel to the ground.

Yoga Asanas For Different Age Groups!

Have you been stressed out lately and feel like you have lost your mental peace? You should consider trying yoga for reviving your peace of mind. Yoga poses integrate a combination of physical health and spiritual health, which allow you to cope with the various tensions you experience in everyday life. You get a calm and relaxed state of mind and your sense of both internal and external well-being also improves. Here are the best yoga poses, which help you bring mental peace.

Anjaneyasana - high lunge: For performing this yoga pose, you should stand up straight and bend forward on one of your knees, keeping your other leg stretched behind. Your arms should be held above your head, and you must inhale and exhale all the time. This pose gives you positive energy, which enhances mental power and strength.
Anjaneyasana - low lunge: This yoga pose involves the bending of one knee in a low lunged position, keeping the forward knee flexed at a 90 degree angle. Your arms should be stretched. This yoga asana is good for increasing your mental focus, and helps in releasing all sorts of tensions. It is very effective for total mental peace.
Garundasana - eagle pose: This is a high level yoga pose that helps in improving your concentration and balance. All negative mental energy you possess get dispelled. It involves a chair pose, with one of your left arm wrapped around another. Your arms should stay entwined. This asana enables you to develop mental and physical harmony, which results in inner peace.
Natarajasana - dancer s pose: This is another effective yoga posture, which helps in boosting your concentration power. It involves standing on one leg while you bend forward having one arm stretched in front, and another grabbing your foot of the leg, which is raised.
Virabhadrasana - warrior pose: This yoga pose aims at combating your inner conflicts in order to attain a relaxed mental state. You need to stand on one leg, bend forward, raise your other leg, and clasp your hands behind your back. This practice is effective in eliminating negative emotions, which upset your mental peace.
Urdhva prasarita eka padasana - standing split pose: This yoga asana involves standing with one of your legs resting on the ground, while the other one is extended upwards. Blood rushes to your head, which improves your mental functions. You also experience a serene state of mind, which is important for a sound mind.
Apart from these, the Adho Mukha Vrksasana or the Handstand is also effective for attaining mental peace. Here, you need to propel your body upwards, supporting your entire body weight on your hands.

How Yoga Can Bring You Mental Peace?

Since ages, meditation has been placed on a pedestal for its far reaching benefits. While on one end, it is known to bridge the gap between one's outer and inner self, on the other hand it is believed to be a pathway to enlightenment. Meditation has been scientifically proven to affect one's health positively. For a balanced lifestyle and a sorted outlook in dire circumstances, you must make meditation a part and parcel of your daily life.
The benefits of meditation can be laid down as follows:

1. The way you respond to pain can be altered through meditation: meditation makes you stronger and perhaps, more tolerant to body pains and aches. It empowers you to somewhat control how your brain feels the actions and processes in your body. People who face conditions like fibromyalgia, migraine or osteoarthritis can fight against the discomfort for a longer span of time through regular meditation.

2. Meditation can improve your cardiovascular health: a healthy heart can make you enjoy more than a couple of advantages. Meditation is known to regulate blood pressure levels; while your heart rate decreases, the amount of blood circulated into your heart increases, thus ridding you of acute stress. A happy heart has more potential to exercise to further maintain its well-being.

3. It will shun away your fears: the threat of a fear or a phobia can resist you from delivering to the best of your abilities. Fears are crippling. Meditation dwells on the principle of maintaining equilibrium between one's mind and body. A person is therefore endowed with the ability to deal with his or her personal problems. Meditation enables you to keep your fears on a leash.

4. Creativity and determination can be your key features: a person who meditates regularly will have wider access to his or her talents. Meditation is known to hone your softer skills by making you more creative and innovative. It gives you clarity of thought and thus you will find yourself more focused on your goals.

5. It makes you relax more and worry less: meditation soothes the brain neurons. It prevents you from being anxious. Meditation makes you so very engrossed in the moment that fretting over the future will slip your attention altogether. You live a happier life if you meditate regularly.

5 Benefits of Meditation

Don't wait any longer, manage your Yoga online with a Lybrate doctor today

Consult for Yoga - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES