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Ramakrishna Hospital

Multi-speciality Clinic (Orthopedist & Endocrinologist)

# 395, Avarampalayam Road, Sarojini Naidu Road, Sidhapudur, Landmark : Near Womens College, Coimbatore Coimbatore
2 Doctors · ₹250 - 500
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Ramakrishna Hospital Multi-speciality Clinic (Orthopedist & Endocrinologist) # 395, Avarampalayam Road, Sarojini Naidu Road, Sidhapudur, Landmark : Near Womens College, Coimbatore Coimbatore
2 Doctors · ₹250 - 500
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Ramakrishna Hospital
Ramakrishna Hospital is known for housing experienced Endocrinologists. Dr. Suresh Damodharan, a well-reputed Endocrinologist, practices in Coimbatore. Visit this medical health centre for Endocrinologists recommended by 104 patients.

Timings

MON-SAT
08:30 AM - 04:55 PM

Location

# 395, Avarampalayam Road, Sarojini Naidu Road, Sidhapudur, Landmark : Near Womens College, Coimbatore
Avarampalayam Road Coimbatore, Tamil Nadu
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Doctors in Ramakrishna Hospital

Dr. Suresh Damodharan

MRCP - Diabetes & Endocrinology, MBBS, CCST - Diabetes & Endocrinology
Endocrinologist
23 Years experience
500 at clinic
Available today
10:00 AM - 04:00 PM

Dr. C.P.S Suman

MBBS, MS - Orthopaedics, Membership of the Royal College of Surgeons (MRCS)
Orthopedist
14 Years experience
250 at clinic
Available today
08:30 AM - 04:55 PM
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Erectile Dysfunction Due To Diabetes - How Counselling Can Help?

MBBS, Fellowship in Diabetes, PGDM Reproductive and Child Health , CCMH, ACMDC (Diabetes and Cardiovascular Disease )
Diabetologist, Thane
Erectile Dysfunction Due To Diabetes - How Counselling Can Help?

Diabetic men usually are prone to suffering from erectile dysfunction, i.e., they are unable to maintain an erection while having sex. If you are suffering from diabetes for a long time, your nerves and blood vessel might get damaged. That will cause you to suffer from erectile dysfunction. Almost 35% to 75% diabetic men suffer from erectile dysfunction. This situation becomes more serious with age.

Causes

It involves various factors like impairment in the nerves, blood vessels, and also cause problems in proper muscle functioning. You need healthy blood vessels, nerves, as well as healthy male hormones and sexual desire to get an erection. Diabetes damages the nerves and blood vessels responsible for an erection. So even if you have the required amount of hormones and the desire, you might not be able to get a proper erection.

Treatment

If you are suffering from diabetes, and have a condition of erectile dysfunction, then the most common treatment for you is Sildenafil. Other medications, which you can take are tadalafil, avanafil, and vardenafil. But keep in mind that if you have any heart problems, then you should refrain from taking any of these medicines as they will further complicate situations for you. Consult your doctor in this case to know which will be the best treatment for you to cure erectile dysfunction. Other treatment methods are as follows:

1. Intracavernous injection therapy

2. Vacuum erection devices

3. Venous constriction device

4. Intraurethral therapy

5. Penile prostheses

The dosage of these medicines depends upon weight of the patient as well as presence or absence of other co-morbid conditions like hypertension, dyslipidemia, cardiac problems, kidney/liver diseases, etc. Prescription of these medicines also depends on the other medications that the patient is taking as these ED medicines have a lot of adverse drug-interactions. Hence, one must always consult a doctor before starting these medications.

The Role of Counselling for Treating Erectile Dysfunction

Erectile dysfunction can be caused by psychological factors and once a man experiences erectile dysfunction it can have a major impact on their emotional well-being. A man may feel a loss of manhood, a loss of confidence, low self-esteem, angry and depressed and it may also affect his relationship or sexual encounters. Therefore, counselling is a crucial part of treatment in order to address these issues.
Does psychosexual counselling work?

Psychosexual counselling is most effective when a man's sexual partner is willing to be part of the treatment. Studies have shown that for men with stress-related ED, when the partner is involved in the therapy, the problem is resolved 50%-70% of the time. When the man must go through counselling alone, the results are less successful.

Psychosexual counselling is unlikely to work if a man drops out of treatment after just one or two sessions.

Sometimes, several sessions of psychosexual counselling can be helpful if a man is due to receive medical or surgical treatment for ED. A counsellor can help guide a couple towards agreeing on treatment, or help them improve their sexual communication and lovemaking skills. A man may benefit from counselling on his own regarding how to talk to his partner about penile injections or a vacuum constriction device, which are both treatments for ED.

Can IVF Solve All Your Infertility Woes?

MBBS, DGO, MD - Obstetrics & Gynaecology
IVF Specialist, Navi Mumbai
Can IVF Solve All Your Infertility Woes?

Not being able to get pregnant can be an agonizing experience. The fertility of an individual can be affected by a host of physical and mental factors. The effectiveness of a fertility treatment is enhanced by several folds if there is an accurate diagnosis of the underlying cause of infertility. The In Vitro Fertilization (IVF) that first made its presence felt in 1978 (the first child born through IVF was on 25 July 1978) has been a revolution and is still continuing to change lives of millions of couples dealing with infertility issues.

When we talk about IVF, a question that often comes to our mind is whether IVF is the solution to all infertility problems? To answer this question, one needs to have a proper understanding of the IVF procedure. The IVF procedure essentially comprises of following things

  • Stimulation of the ovary and development of the follicles involves a series of tests and ultrasounds to closely monitor the ovulation process, including the quality and quantity of eggs released along with the hormonal balance.
  • In some instances, medications or hormones may be needed to ensure that the ovaries are stimulated enough to ensure proper development of the follicles (sacs filled with fluids where maturation of eggs take place) along with the release of two or more eggs during each cycle.
    • Retrieval of the eggs: This step involves isolation of the eggs or the oocyte from the follicular fluid into a culture media and finally into an incubator.
    • Fertilization: With the retrieval of the eggs, the sperm samples (from the partner or a donor) are also collected to facilitate the fertilization process (the chosen active sperm may be injected into the egg or mixed with it).
    • Transfer of the embryo: From the embryos resulting from fertilization, a doctor selects the healthiest one and transfer it into the uterus of the recipient woman for implantation to take place.
  • Following the implantation of the embryo, many women get pregnant within a few days or weeks. However, a pregnancy test can also result in disappointment for some.The failure of IVF treatment in some patients can be attributed to
    • The embryo not being healthy enough to undergo the implantation
    • Problems or severe damages to the uterine cavity.
    • Abnormalities with the egg or the sperm (can be chromosomal or genetic aberrations).

Can IVF solve all infertility problems?
Having a clearer understanding of the IVF procedure, one can state that IVF does come as a ray of hope, especially for

In unfortunate cases, where IVF fails to produce the desired result, there are other fertility treatments available such as Intrauterine insemination, Gamete or Zygote Intrafallopian Transfer, Intracytoplasmic sperm injections, to put an end to the infertility problems.

Types Of Arthritis And Its Treatment!

MS - Orthopaedics, D.Ortho
Orthopedist, Pune
Types Of Arthritis And Its Treatment!

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis 
The different types of arthritis affecting the knees occur due to different reasons. Osteoarthritis is a progressive condition, which wears away the joint cartilage over time. Rheumatoid arthritis is an inflammatory condition, which may occur at any age. Post-traumatic arthritis occurs after an injury is inflicted to the knee and may occur several years after a ligament injury or knee fracture.

Major symptoms

  1. Arthritis pain may occur all of a sudden but develops slowly. In the early stages, the pain is observed in the morning after you have been inactive over the night. Pain is likely when you want to move around. Pain may be experienced even when immobile.
  2. Periodic inflammation is a common symptom of arthritis of the knee. This happens because of the formation of bone spurs or excess fluids in your knee. The swelling gets pronounced after being inactive for a long period. The skin on your knee may look red and feel warm while you touch it. This may lead to chronic inflammation, which is very difficult to manage.

Treatment
There are several ways of treating knee arthritis. The mode of treatment depends on the severity and cause of knee arthritis. NSAIDS or nonsteroidal anti-inflammatory drugs are commonly prescribed for dealing with arthritis pain temporarily. Other medicines used for knee arthritis treatment are as follows:

  1. Analgesics, which help in pain reduction act as good alternatives to NSAIDS.
  2. Corticosteroids are used for reducing inflammation.
  3. Certain DMARDs or disease-modifying antirheumatic drugs are used.

Certain injections that are used for helping with knee arthritis. They include:

  1. Hyaluronic acid supplements, which ease the pain and inflammation by lubricating your knee joints.
  2. Corticosteroid injections also soothe inflammation and pain.

You may also require a surgery for dealing with knee arthritis when other modes of treatment fail. The most common surgeries are as follows:

  1. Total joint replacement, where your knee is replaced with a prosthetic made of metal, plastic or ceramic.
  2. Osteotomy, where the knee bones are modified for controlling pressure and damage in the knees.
  3. Arthroscopy, where an incision is made in the knee for removing damaged parts.

It is recommended for you to consult a doctor, if you experience any symptom of knee arthritis. Early treatment will prevent the condition from worsening.

Articular Cartilage Injury - Know Its Causes and Treatment Options!

M S Ortho, D - Ortho, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Mumbai
Articular Cartilage Injury - Know Its Causes and Treatment Options!

What is Articular Cartilage Injury? 
Cartilage is an important structural unit of the body. It is present in places like the joints, the spine, the end of ribs, in the bronchial tubes, and the ear and the nose. Cartilages are firm, but flexible tissues. There are many types of cartilages found in the body. Among them articular cartilages are the ones that are present on the surface of the bones. As the name suggests articular cartilages exist to render articulation to the bones and retain their lubrication. Complexities arise when these cartilages are damaged, behind which many causes can play an active role. For example, a sport injury can damage the cartilages around the knees. Other causes include the twisting of the Anterior cruciate ligament and a progressive knee injury. Articular Cartilage Injury can also be an isolated event. 

Since there are no blood vessels in the cartilages, it takes quite long for them to heal. Symptoms Pain and inflammation of the knee Locking of the knee Generation of noises when the knee is moved 

Treatment 
The best treatment option for damaged cartilages is RICE therapy if the injury is not too severe. rice can be broken down into Rest, Ice, Compression and Elevation. 

  1. Rest: One needs to rest the affected area in order to prevent further injury. However, Rest does not indicate complete immobility. One needs to put as much strain as is within one’s capacity. 
  2. Ice: Ice must be applied on the affected area every 15 minutes following injury for at least 48 hours. Ice works as a vasoconstrictor, as well as a pain reliever. 
  3. Compression: The next step is wrapping a bandage around the affected area. But it is to be remembered that the compression must not be too tight. Compression reduces inflammation and it also safeguards the joint from injury. Professional help might be sought to properly bandage the area. 
  4. Elevation: After the area has been bound well, the leg has to be raised to prevent the fluid from accumulating in the affected area. The leg must remain in that position for as long as the doctor recommends. 
  5. Ibuprofen or pain killers might be prescribed to the patient. 

For severe cases, interventional methods like osteochondritis dissecans surgery might be attempted. The objective of this surgery is to attach the detached fragment. Another surgery that works to restore the damaged cartilage is marrow stem cell transplant whereby the stem cell is implanted in the cartilage defect. Multiple arthroscopic modalities of treatment are now available for cartilage repair which are customised according to the specific condition.

5 Reasons To Avoid Sugar!

BSc - Dietitics / Nutrition, P.G.In Dietitics
Dietitian/Nutritionist, Mumbai
5 Reasons To Avoid Sugar!

Simple sugar is also known as monosaccharide, is the basic unit of carbohydrates. The simplest forms of sugar are usually colourless and crystalline and exist in forms of glucose, fructose and galactose. Simple sugar is deemed to be a major concern according to all health nutritionists.

Here are five reasons why you should avoid them:

  1. Sugar is the biggest cause of obesity: Sugar present in all kinds of junk food is considered to be the biggest cause of obesity as fructose easily converts into fat inside your body. Consuming too much sugar can put too much pressure on your liver as it is responsible for converting fructose into fat. Large amounts of sugar are directly converted into fat, thus, putting you at a very high risk of becoming obese.
  2. Increases risks of contracting heart diseases: Consuming too much sugar throughout the day causes a hike in your insulin levels which can further affect your nervous system. An excess of sugar in your blood stream also causes your blood pressure to rise which makes you more likely to get a heart stroke. Thus, to avoid cardiac problems at a young age, you must cut down your sugar intake.
  3. Weakens immune system: Sugar is a major reason for inflammation which affects the central immune system adversely. With an excess intake of sugar, the body becomes less effective in dealing with infection and common cold because phagocytes (white blood cells) cannot do their job properly of engulfing dangerous bacteria. Thus, you should aim at boosting your immune system by cutting down on sugar completely.
  4. Sugar can make you age faster: The sugar content in your body creates molecules known as AGEs (Advanced glycation end products) which attack the fibres in elastin and collagen (the building blocks of the cells on your skin). A study also proved that consuming too much sugar can result in acne as the collagen in your skin weakens. Thus, to maintain youthful looking skin for longer, you should remove sugar from your diet completely.
  5. Sugar can be addictive: Most people who consume too much sugar get addicted to it. According to a study, the addiction to sugar is very similar to addiction to tobacco and drugs. You might start craving sugar and depending on it to change your mood more often than required.

I am 27 year old. I wanted to ask if someone is having diabetes and its the starting stage then Can it be cured permanently? Through any medicine or something.

B.A.M.S
Ayurveda, Pune
I am 27 year old. I wanted to ask if someone is having diabetes and its the starting stage then Can it be cured perma...
Diabetes if patient has family history then it is incurable. If lifestyle and diet changes are followed it can be kept in control. Recently WHO has published a report saying patients of diabetes is reversible. We work extensively on diabetes. We give assure results .We guide life style management, diet and use ayurvedic medicines.
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Role Of Stress In Infertility

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Navi Mumbai
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stress boosts levels of stress hormones, such as adrenaline, catecholamines, and cortisol, which can inhibit the release of the body’s main hormone, gonadotropin releasing hormone, which is responsible for the release of sex hormones. Subsequently, this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men.

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Erectile Dysfunction - What Every Man Should Know!

MD - General Medicine
Sexologist, Delhi
Erectile Dysfunction - What Every Man Should Know!

Erectile Dysfunction: What Every Man Should Know

Erectile dysfunction is an enormous fear of men everywhere, of any age. More than 30 million men in the United States alone suffer from it, and the odds of it happening usually correspond with age: Even with excellent penis care, the older a man gets, the more trouble he might have with getting it up.

The supplement industry has jumped on the fears of ED and pushed all sorts of pills and other medications that claim to help - but true ED goes far beyond what a 'miracle pill' can fix.

It's time to get serious about understanding erectile dysfunction in order to make an empowered, appropriate decision on how to handle it.

1) Myth #1: One bad night equals a problem. Who hasn't had a problem with getting it up? It happens to everyone on occasion, no matter how physically fit a man is or how much he desires his partner. It usually happens after drinking too much, dealing with some jerk at the office, or being so tired it's hard to walk straight, much less do anything else. It might be ED only if the problem persists for three months or more.

2) Myth #2: It's a penis problem. Though what is happening to the body shows up in penis problems, the fact is that ED usually stems from other medical issues. High blood pressure, high cholesterol or high blood sugar can all damage the smaller blood vessels in the body, including those in the penis. The result can be ED. Other factors might come into play as well, such as low testosterone or even depression.

3) Myth #3: Bad habits have nothing to do with this. Though it would be nice to believe that all those vices don't reach beyond the moment, that's just not true. Smokers tend to have more problems with ED than non-smokers. The uses of illicit drugs, marijuana and alcohol have all been linked to erectile dysfunction. Drop the habits and the penis might rise again.

4) Myth #4: Testosterone supplements work. That depends. A man who has been diagnosed with Low-T - anything less than 300ng/dl, as per lab tests - might benefit from prescription-strength supplements. However, many who suffer from Low-T also have other medical issues that can lead to ED, and testosterone won't make those go away.

5) Myth #5: The 'Little Blue Pill' is the only option. The marketing machine behind Viagra, Cialis and other common ED treatments has definitely done its job, as most men now believe that those little pills are the only way to ED salvation. But for many, the pills don't work. What then? There are many other drugs that work wonders, including injectable medications. (And no, those injections don't hurt nearly as much as most men think they will.)

6) Myth #6: Getting it up means it isn't ED. Not so fast there, hoss. Erectile dysfunction is defined as the inability to become erect and keep that hardness through satisfying sex. But what does that mean, exactly? Some men are able to get it up but can't get hard enough for penetration. Others get it up just fine, but can't keep it up very long. Some simply aren't able to get hardness at all. All of these problems are considered ED.

7) Myth #7: This is all psychological. Unfortunately, this statement is often made by intimate partners who are confused by ED and see it as a personal slight. Nothing could be further from the truth. Men who have ED often have powerful desire for their partners, which leads to terrible frustration when the equipment doesn't work as planned. Though ED might have some psychological elements, the problem is much more than that.

Maintaining excellent penis health

Unfortunately, there is no magic pill or cream that will ease the issues of erectile dysfunction. However, maintaining overall good health - including good penis health - is essential to ensuring that everything possible is done to curb the problem of ED. Keeping the skin smooth and supple is the job of a high-quality penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven safe and mild for skin), especially one with numerous vitamins and a soothing emollient. Look for crèmes that include Shea butter for moisturizing, acetyl L carnitine for protection, and natural hydrators, such as Vitamin E.

 

कमर दर्द का आयुर्वेदिक इलाज - Ayurvedic Treatment Of Back Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
कमर दर्द का आयुर्वेदिक इलाज - Ayurvedic Treatment Of Back Pain!

कमर दर्द जैसी समस्याएं आदमी को बेचैन कर सकती हैं. क्योंकि हमारे ही शरीर में वो हिस्सा है जो पैरों को शरीर से जोड़ता है. इसकी शिकायत सिर्फ बड़ी उम्र के लोग ही नहीं बल्कि युवा भी करते रहते हैं. कमर दर्द की मुख्य वजह बेतरतीब जीवनशैली और शारीरिक श्रम न करना है. अधिकतर लोगों को कमर के मध्य या निचले भाग में दर्द महसूस होता है. यह दर्द कमर के दोनों और तथा कूल्हों तक भी फ़ैल सकता है. बढ़ती उम्र के साथ कमर दर्द की समस्या बढ़ती जाती है. नतीजा काम करने में परेशानी. कुछ आदतों को बदलकर इससे काफी हद तक बचा जा सकता है. आज हम आप को बताते हैं कि किन घरेलू नुस्खों को अपनाकर आप कमर दर्द से निजात पा सकते हैं. आइए आज हम आपको इस लेख के माध्यम से कमर दर्द के कुछ आयुर्वेदिक ईलाज के बारे में बताएं.

कमर दर्द से बचाने वाले घरेलू उपाय

1. लहसुन

रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें. ठंडा होने पर इस तेल से कमर की मालिश करें. ऐसा करने से आप कमर दर्द दूर कर सकते हैं.

2. नमक और गर्म पानी

नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें. इसके बाद पेट के बल लेट जाएं. दर्द के स्थान पर तौलिये से भाप लें. कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है.

3. नमक की सिकाई

कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें. इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें. कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है.

4. अजवाइन

अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें. ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं. इसके नियमित सेवन से कमर दर्द में लाभ मिलता है.

ध्यान में रखने लायक बातें

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें. हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें.

6. नर्म गद्देदार सीटों से परहेज करना चाहिए. कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए. ऐसा नियमित रूप से करना भी काफी लाभदायक साबित होता है.

7. योग भी कमर दर्द में लाभ पहुंचाता है. भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं. हलांकि ये हमेशा ध्यान रखें कि कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करना है.

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें. इससे भी काफी लाभ मिलता है.

9. कमर दर्द के लिए व्यायाम भी करना चाहिए. सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं. तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है. साइकिल चलाते समय कमर सीधी रखनी चाहिए. व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा.

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं.

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें. नियमित रूप से ऐसा करना बहुत लाभदायक सिद्ध होता है.

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें. अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे. गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है.
 

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घुटने के दर्द का आयुर्वेदिक इलाज - Ayurvedic Treatment Of Knee Pain!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
घुटने के दर्द का आयुर्वेदिक इलाज - Ayurvedic Treatment Of Knee Pain!

घुटनों में दर्द होने से अक्सर कई लोगों को परेशानी का सामना करना पड़ता है. ये एक बहुत ही आम समस्या है. आमतौर पर तो ये समस्या ज़्यादातर बुजुर्गों और वयस्कों द्वारा महसूस की जाती है. महिलाओं में पुरुषों से अधिक घुटनों में दर्द की परेशानी होती है. दर्द घुटनों की हड्डियों के किसी भी क्षेत्र में हो सकता है जैसे फीमर, टिबिया और फिबुला, घुटने की ऊपरी हड्डी, पेटेला या फिर लिगामेंट और कार्टिलेज आदि. घुटने में दर्द आपको सामान्य से गंभीर हो सकता है. आइए आपको घुटने के दर्द का आयुर्वेदिक ईलाज बताएं.

सरसों का तेल

आयुर्वेद के अनुसार, गर्म सरसों के तेल से मसाज करने से सूजन दूर होगी, रक्त रिसंचरण में सुधार होगा दर्द दूर होगा. दो चम्मच सरसों के तेल को गर्म कर लें. अब उसमें लहसुन की फांकों को डालें और तब तक गर्म करने जब तक लहसुन भूरा न हो जाये. अब तेल को छान लें और ठंडा होने के लिए रख दें. अब इस गुनगुने गर्म तेल से अपने घुटनों पर मसाज करें.

ठंडे बैग का इस्तेमाल

घुटने में दर्द होते समय ठंडे बैग का इस्तेमाल करें इससे आपकी सूजन और दर्द दूर होंगे. इससे रक्त वाहिकाएं सिकुड़ जाएंगी, प्रभावित क्षेत्रों पर रक्त का प्रवाह कम होगा और इससे सूजन को भी दूर करने में मदद मिलेगी. मुट्ठीभर बर्फ लें और उसे किसी तौलिये या कपडे में लपेटकर रख दें. 10 से 20 मिनट के लिए प्रभावित क्षेत्रों पर तौलिए या कपडे को लगाएं.

नीलगिरि का तेल

नीलगिरी के तेल में एनाल्जेसिक या दर्द निवारण गुण होते हैं जोघुटनों के दर्द से रहता दिलाने में मदद करते हैं. इस तेल का ठंडा एहसास गठिया के दर्द में आराम पहुंचाएगा. पांच से सात बूंद नीलगिरी तेल और पुदीने की तेल की बूँदें एक साथ मिला लें. फिर उसमें दो चम्मच जैतून का तेल मिलाएं. इस मिश्रण को सूरज से दूर रखे और किसी अँधेरे वाली जगह पर ढक कर रख दें.

सेब का सिरका

सेब साइडर सिरका जोड़ों में चिकनाई लाता है जिससे दर्द दूर होता है और गतिशीलता को बढ़ावा मिलता है. दो चम्मच सेब के सिरके को दो कप पानी में मिलाएं. इस मिश्रण को अच्छे से मिलाने के बाद पी लें. जब तक दर्द चला नहीं जाता इस मिश्रण को रोज़ाना पियें.

हल्दी है लाभदायक

हल्दी में करक्यूमिन मौजूद होता है जिसमें सूजनरोधी और एंटीऑक्सीडेंट गुण होते हैं. ये गुण दर्द को कम करने में मदद करते हैं. हल्दी हीउमाटोइड आर्थराइटिस को कम करता है जो कि घुटने के दर्द का मुख्य कारण है. हल्दी का इस्तेमाल करने के लिए एक कप पानी में एक या आधा चम्मच अदरक और हल्दी को मिलाकर इसे दस मिनट के लिए इसे ही उबालें. अब इस मिश्रण को छानकर इसमें हल्दी को मिलाकर इसे पूरे दिन में दो बार ज़रूर पियें.

नींबू है उपयोगी

नींबू में मौजूद सिट्रिक एसिड यूरिक एसिड क्रिस्टल के लिए एक द्रावक की तरह काम करता है जो कि कुछ प्रकार के गठिया का कारण होता है. इसका इस्तेमाल करने के लिए एक या दो नींबू को छोटे-छोटे टुकड़ों में काट लें. कॉटन के कपडे में इन टुकड़ों को बाँधकर तिल के तेल में डुबायें और इस कपडे को प्रभावित क्षेत्रों पर दस मिनट तक लगाकर रखें.

लाल मिर्च का करें उपयोग

लाल मिर्च में कैप्साइसिन मौजूद होता है जो दर्द निवारक की तरह काम करता है. कैप्साइसिन के प्राकृतिक एनाल्जेसिक या दर्द से राहत देने के गुण गर्माहट पैदा करते हैं और घुटनों के दर्द को दूर करते हैं. आधे कप गर्म जैतून के तेल में दो चम्मच लाल मिर्च मिलाकर इस पेस्ट को प्रभावित क्षेत्रों पर एक हफ्ते तक रोज़ाना पूरे दिन में दो बार ज़रूर लगाएं. इसके अलावा आप एक चौथाई या एक चम्मच लाल मिर्च को एक कप सेब के सिरके में मिलाएं. अब एक कपडा लें और उसे इस मिश्रण में भिगोएं और प्रभावित क्षेत्रों पर बीस मिनट तक लगाकर रखें.

अदरक

अदरक में सूजनरोधी गुण मौजूद होते हैं. अदरक घुटनों की सूजन और दर्द को कम करने में मदद करता है. इसके लिए ताज़ा अदरक को सबसे पहले काट लें और उसे फिर क्रश कर लें. अब इन्हें एक कप पानी में क्रश कर लें और दस मिनट के लिए उबलने को रख दें. अब इस मिश्रण को छान लें और इसमें बराबर मात्रा में शहद और नींबू का जूस मिलाएं.

सेंधा नमक

सेंधा नमक में मैग्नीशियम सल्फेट होता है जो घुटने के दर्द से राहत प्रदान करने के लिए इस्तेमाल किया जाता है. मैग्नीशियम प्राकृतिक तरीकों से मांसपेशियों को आराम पहुंचाने का काम करता है जिससे ऊतकों से अधिक तरल पदार्थों को निकालने में मदद मिलती है. गर्म पानी के टब या बाल्टी में एक या आधा कप सेंधा नमक मिलाएं. अब अपने घुटनों को गुनगुने पानी में 15 मिनट के लिए डालें रखें. ह्रदय से सम्बंधित समस्यायों वाले और हाई बीपी और शुगर वाले व्यक्ति इससे बचें.

मेथी का बीज

मेथी के बीज में सूजनरोधी और एंटीऑक्सीडेंट गुण होते हैं जो घुटने के दर्द से राहत दिलाने में मदद करते हैं. इसके अलावा मेथी के बीज प्राकृतिक रूप से गर्म होते हैं और उन लोगो के लिए बेहद लाभदायक होते हैं जिन्हे गठिये की वजह से घुटनों में दर्द होता है. इसके लिए रातभर एक चम्मच मेथी के बीज को भिगोकर रख दें. सुबह पानी को निकाल लें और उन बीजों को चबाएं. इस प्रक्रिया को पूरे दिन में एक या दो हफ्ते तक करें.
 

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