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PSG Hospitals

Alternative Medicine Specialist Clinic

Peelamedu Coimbatore
1 Doctor · ₹100
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PSG Hospitals Alternative Medicine Specialist Clinic Peelamedu Coimbatore
1 Doctor · ₹100
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about PSG Hospitals
PSG Hospitals is known for housing experienced Alternative Medicine Specialists. Dr. M.Harini Rajkumar, a well-reputed Alternative Medicine Specialist, practices in Coimbatore. Visit this medical health centre for Alternative Medicine Specialists recommended by 99 patients.

Timings

Mon-Sat
08:30 AM - 04:30 PM

Location

Peelamedu
Peelamedu Coimbatore, Tamil Nadu - 641004
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Photos (5)

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Doctor

Dr. M.Harini Rajkumar

Bachelor of Naturopathy & Yogic Sciences (BNYS), Post Graduate DIploma in Acupuncture
Alternative Medicine Specialist
Available today
87%  (54 ratings)
7 Years experience
100 at clinic
₹150 online
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Yoga poses for cutting belly fat

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Eating junk, bad lifestyle, having a baby, too much stress and the daily hustle bustle are some of the common reasons why people develop a pot belly. Apart from making you look unglamorous, a flabby belly can increase your risk of developing heart disease, high blood pressure, diabetes and other problems. That’s why, you should embark on a better diet and lower your risk while following these yoga asanas or poses, which cut right through the wider abdomen areas and helps reduce that fat for good.

1) Surya-Namaskar - It is very effective in attacking the belly fat and increases overall health. This confluence of 12 yoga positions has forward and backward bends, a move called downward dog and a plank with lunges. So, it targets all body parts.

2) Boat Pose - Like a boat, when the legs stretch out, toes face the ceiling and arms move closer towards the legs, you power up your spine and contract your abdominal region. This is one of the power poses that allow maximum and most rapid belly fat loss.

3) Raised Foot Pose - Uttanpadasana is the posture that can help in reducing belly fat, particularly when it lurks at the lower abdomen (love handles, weight after pregnancy). It is an effective way to eliminate the flab. Just raise your foot and bring the toes to the ceiling. You can also lower them down slowly for increased effect.

4) Cobra Pose - The good old cobra pose is great for strengthening your back muscles and also help in alleviating back and stomach pains. The backward bend and the stretch relieves the pressure from your stomach.
Yoga poses for cutting belly fat
2892 people found this helpful

I am 22yrs old man, I am smoker, I have terrible calf while sleeping. Any thing serious? facing this issue more than six months.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Do you have a dry cough or productive cough? if you get cough only during sleep then it may be due to obstruction. Try to change your pillow. Of course you have to stop smoking to avoid future complications. Try taking cinnamon tea regularly which controls cough.
1 person found this helpful

Am very often prone to throat infection and back pain. Am 22 years old. And my height is 6'2"

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Back pain may be due to many reasons. First correct your postures while walking & sitting. Be in complete rest for 1 week to get rid of pain then start with back strengthening exercises this will help to avoid future complications. If you get frequent throat infections it indicates that your immunity is low. Start taking mosambi juice with honey and gooseberry with honey. Cinnamon tea gargling will help.

Hi I am 22 yr old I have headache problem.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine
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Please mention which type of headache. Common things to follow: 1. Drink more water 2. Dip both legs in a bucket of hot water for 20 mins. 3. Avoid spicy foods.

Hello Dr. I'm 28 yrs old married since 5 yrs. Had a misc in the first yr and conceived this month and again had a miscarriage. Please help or suggest.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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First download a basal body temperature chart from internet and start to mark your bbt. After marking for one month send me the photo of the chart. Then we will proceed with further diagnosis. Take curry leaves juice regularly in empty stomach.
1 person found this helpful

How to prevent dandruff?

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine
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Drink more water. Avoid pollution. Keep your body cool. Have a good sleep. Check whether your bowels are normal. Wash your hair with a proper shampoo. It should nt leave your scalp dry.
1 person found this helpful

I am 22 years boy and last year I had pimples in my face but now pimples are no more but they had left light black spot. I have used soframycin cream to get heal from pimples. Now I use alovera get. But still there is not that fareness in my face. Please Do recommend me anything from which I get clean and fare face.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Apply mint leaves juice and potato juice on alternate days. Cucumber juice will also help you. Drinking mint leaves juice with lemon and honey and cucumber juice will help you a lot.
5 people found this helpful

I have a problem of severe headache. I have tried many medicines. But nothing worked. What should I do?

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Take 1/2 bucket hot water (tolerable heat) and dip both the legs into hot water for 20 mins. And lie down in bed for few mins. It wil relive your headache in few mins. Check with your bowels.
2 people found this helpful

I have a problem of high blood pressure.Please do help

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine
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Dip a thick towel in ice cold water and put as a pack over your spine for 5-10 mins. Change the cloth if temp variates. Do it two times a day. Check your bp after 1week. I assure you it wil reduce your bp.
3 people found this helpful

I am 29 years old and I have been suffering from asthma for last few years, I had consulted with many doctors but result in vain. Please advice me something positive.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Asthma is mainly due to increased allergens(allergy creating agents) in your body. So always try to avoid those substances that is allergic for you. Take cinnamon decoction 1 glass daily night. Give hot pack to your chest and back for 15 mins. This will relieve your congestion.

I'am 17 year old and i'am suffering with acnes. My skin is dry. Please suggest any cream, soap or facewash for clearing all the spots and scares and also for preventing acnes. Thank you.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Dry skin is more prone to infections. Apply the following face pack. Neem leaves 1 handful, 1 spoon turmeric powder, pepper 10 grind it and mix it with water and apply over your face for 20 mins.
2 people found this helpful

I am 24 yr male and m suffering from acne issue everyday m getting new pimple on my forhead. What should I do for this issue my confidence is totally lost. Every frnds of mine ask me. Hey wat happnd? der is no way to rpy. Wat should I do?

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Getting acne over your face indicates increased heat in your body. So avoid things that will produce more heat. Drink more water daily. If it s boiled with chrysopogon zizaniodes then it will give best results. Put cold wet towel on your lower abdomen in early morning (empty stomach) face pack: neem leaves (1 handful) grinded with pepper-10 nos. Apply it over face for 20 mins. Do it in alternative days
2 people found this helpful

I am 43 years old woman. I have developed high blood pressure which is 140/ 95. Should I take medication for that. I am not over weight. My grandparents and parents also have suffered from high bp. I do yoga and meditation daily.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Avoid using salt. Rock salt can be used as alternative. Towel dipped in ice cold water should put as pack on spine. Should change towel frequently. Do it for 10 mins. Do brahmari pranayama for 10 mins per day.

I want to loose 20 kg in one month. Current weight 105kg and height 5ft 10 inches.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Thats not good for your health. This type of try will always bring side effects. It decreases your stamina. Dont try sudden weight loss.

I am 20 years old engineering student. I want to loss my stomach fatty size without loss in my weight. Suggest me some daily exercise.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Start doing core exercises for your abs. Consult a good physical trainer. Try these: *correct your posture. Always sit erect. *pull your pelvic bone little forward while walking. *put ice cold water dipped towel over your abdomen in empty stomach.
1 person found this helpful

My mother age 49, acute hyper acidity, pain in upper abdomen (compression type), swollen body, high blood pressure 160/80, regularly taking bp medicine sartel-c 40 and losar 50. Last 4 days facing acute hyperacidity. After taking omez-d no improvement. Her urine is also dark in color and little in volume. Unable to sleep. Where she lies down, she is getting a compression like feeling in her back and upper abdomen. She has already vomited twice in last two days. Acidic smelling vomit. Pplease inform us what to do. And what would be the best medicine ?

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Keep her in juice diet for 2-3 days. Mix honey for sweetener. If you are preferring citric fruits dilute it in more water and can be given. Country type banana smashed with gingelly oil and can be given in empty stomach. Ask her to drink more water.

Hi, I am a 32 years old guy from kolkata, india. My height is 6' 2" but my weight is growing day by day and it has exceeded 100 kgs. As I am a software professional my work is mostly sitting infront of a computer all the time. Please help.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Try chair exercises at your chair itself. Avoid sitting in same place for more than 1hour. Have a small walk in between. Avoid taking junk foods and snacks. Always keep yourself motivated and active.

I had a problem of constipation what should I do ?

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine
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Take more fibrous foods. Go with raw vegetables as onetime meal. Drink more water. Avoid sitting for long time. Do workouts atleast 30 mins a day.
1 person found this helpful

My mother is on bed first of all she has a fracture in right hip later on developed infection doctors operated and remove the plate implanted and the after that spacer in implanted in latter stage infection is developed in uti and there is hundred percent puss in urine and culture eport says that there is ecoli bacteria is seen. Now she has a problem of vomitting nothing is digested only given liquids such as coconut water little milk or some juice. No solid food is taken by her as she try immediately vomits it out. She is also diabitic her condition is critical since last fortnight so please advice what should we do

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Its better to avoid solid foods now. Go with fresh fruit juices in diluted form. Don' t add sugar or any sweetner. Let her body to get detoxify itself. Since infections are heavy this is only solution. Im sure if you follow this strictly she will regain her health soon. She can see the effects in a week. Any doubt during juice diet, consult me.
1 person found this helpful

My brother is suffering from regular headache from about a month and we have alredy consulted many doctors we also went for c. T scan bt no fault was found and he is not getting any relief also please help me so that I can get my brother get rid of his headache. Please

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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First check whether his digestive functions are good. Because any problem with digestion will cause headache. Constipation wil also cause headache. Ask him to take hot foot bath for 20 mins before bed. Within 30 mins he will be relieved from headache.
2 people found this helpful
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