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Ajjna Chakkrra Psychology Center

  4.6  (447 ratings)

Psychologist Clinic

No-294, 1st Floor, Amman Koil Post, Opposite Central Park Apartment, Saravanampatti Coimbatore
1 Doctor · ₹300
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Ajjna Chakkrra Psychology Center   4.6  (447 ratings) Psychologist Clinic No-294, 1st Floor, Amman Koil Post, Opposite Central Park Apartment, Saravanampatti Coimbatore
1 Doctor · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist.Our goal is to offer our patients, and all our commu......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist, Mental Health Psychologist.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Ajjna Chakkrra Psychology Center
Ajjna Chakkrra Psychology Center is known for housing experienced Psychologists. Ms. M Sri Vidhya Venkatesan, a well-reputed Psychologist, practices in Coimbatore. Visit this medical health centre for Psychologists recommended by 53 patients.

Timings

MON-FRI
09:00 AM - 02:00 PM
SUN
10:00 AM - 01:00 PM

Location

No-294, 1st Floor, Amman Koil Post, Opposite Central Park Apartment, Saravanampatti
Saravanampatti Coimbatore, Tamil Nadu - 641035
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Doctor in Ajjna Chakkrra Psychology Center

Ms. M Sri Vidhya Venkatesan

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist
91%  (447 ratings)
18 Years experience
300 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 10 reviews "Well-reasoned" 26 reviews "Helped me impr..." 5 reviews "Thorough" 5 reviews "Nurturing" 2 reviews "Practical" 9 reviews "knowledgeable" 33 reviews "Sensible" 12 reviews "Caring" 27 reviews "Very helpful" 80 reviews "Saved my life" 8 reviews "Inspiring" 21 reviews

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Enjoy Your Motherhood - But It Is Important To Find A Balance!

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Enjoy Your Motherhood - But It Is Important To Find A Balance!

Motherhood is one of the most honourable and challenging adventures of a woman’s life. Every mother in the world has her dreams of being a perfect mother and running a perfectly balanced household. The dream involves a spotless, sparkling clean beautiful home with shiny kitchen faucets, clean dishes, folded clothes, clean happy children and a happy satisfied husband. It would be great if you could all have that perfectly balanced picture perfect life, but unfortunately, that is not the case. Every single day, every mother is faced with a challenging question – what is more important, a clean house or time with the family, or time for herself.

  1. Set time aside to take care of yourself. Mothers who do not take care of themselves will eventually have nothing else to give. Investing in yourself is an investment in your family. You have to struggle with sleep deprivation and exhaustion, in addition to not having any time for your own self.
  2. You must not waste time on complaining about the heavy load. On the contrary, you should focus on finding ways to make it work. You must make a routine and follow it without fail for one month. Later, you can continue to add other routines one at a time to streamline the things. A regular routine will reduce the stress of last minute thinking and it will free up the time as well as mind for other activity.
  3. You must learn to say NO, without apologies, explanations, or guilt, to requests that infringe on family time. It is important for you to realize that by saying yes to one thing means saying no to something like a meaningful conversation with spouse, playing a game with their children, or catching up on laundry.
  4. Keep your expectations low as you will be pleasantly surprised when things work out better. Kids like to be kids and do not live their lives according to parent’s dreams. Some of us have always been a little bit of a control freak. We like to do things ourselves and we don’t like to wait for help. If you know that you can be distracted easily then you must try to do the most important thing in the day, before you give way to the other distractions and stresses of the day. If everything seems chaotic and you do not know where to start, then you should set your priorities and do the first things first.

Most of the time it is not the motherhood, it is the attitude. You should not make children an excuse for not challenging yourself to the fullest as you did when you were younger. Your passion for life and your dreams evaporate if you sit back and give up. Clothes will always need washing and the dishes will always need cleaning, but babies won’t always be babies. You would rather want the kids to remember their mother playing with them than remember that clean house was an order of the day.

It can be physically, emotionally and mentally draining to be a mother. It is also not a highly valued position in the world we live in. Your children will probably never be truly grateful for the service you render every day until they are out of the house, on their own and having children of their own.

I think that my parents don't love me. Today I fought with my parents and the matter was very small, to teach me to ride a bike. I told them but they either ignores me or they gave excuses. I think that I am adopted, they sent me to a good school but they don't respect my opinions, don't pay attention towards me, don't fulfill my desires. Like, some weeks ago, they wanted to buy a second hand car (only desire). But we currently live on rent and had started building our new home, I said that it was not a right time to buy the car, but they ignored me. And yes, my mom and dad used to abuse me. Especially from dad, he abuses me so often. 7-8 days ago I had a very bad cough that lasted for 6-7 days and used to cough a lot at night. As I coughed my dad got irritated and used to abuse to have a child like me and used me to control my coughing. I think of suicide. Please help me immediately before I took wrong step.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I think that my parents don't love me. Today I fought with my parents and the matter was very small, to teach me to r...
Hi Lybrate-user! Very sorry to hear your emotional pain that you are undergoing currently. You are only son I believe, but do notice they treat you well in certain matters like food, clothing, school etc. But only in certain matters they do not listen to you, may be there must be some other underlying causes, and definitely not ignorance or lack of love. They do really love you, because of which they may not accept certain decisions by you that is because they really do care and they give importance for your safety. Not only you guys of your age, I believe you are in teen, definitely almost teens of your age group about 50 to 70% do feel that their parents do not love them, reasons may be many depending on their work stress, financial problems, family issues and many other problems they tend to show that anger to their children or their family members, that is the reason your dad asked you to control cough, may be he wanted you to not suffer pain because of which he asked you to control cough, your dad wants you to be strong and healthy. At this age you will feel negative, you might have a negative opinion about your parents. My advise would be for you to see only the good qualities from your parents and delete the negative qualities or character from your parents. You focus only on achieving your goals, study well, join a Professional job, and keep succeeding in your life. Ignore the insult or hurting words or expressions from your parents so that it does not affect you emotionally. Be strong, be confident, be good, perceive good, admire only good from everyone. A time will come in future when your parents will love, care and accept your decisions more transparently and at that time you will get the answer for all your questions. Teen age is not the right age for you to take negative or wrong decisions in life, because then you will be the loser and everyone around you will think that you are a weaker person and coward guy to take a wrong step. Being born in this world, you need to live this life completely as long as you are destined to live by God, purpose of your birth us determined by God, which you will be knowing only in between the age of 21 to 35 years, that is the age 9f maturity. Think good, live good, do good as much as you are capable of, and be helpful for others till your last breath. You need not take pain or struggle but to your conscious be honest and helpful. Live for a purpose. Your expectations will be fulfilled from those irrespective of your parents at a stage in your life, now you are too young to understand and realize. Take care and be relaxed. Love and smile to your closed ones even if they hate you, you will find happiness filled with peace each day,
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Mam. Namaste. I have got 1 daughter of 9 years who is now in depression for having brother we tried IVF and got twins again two daughters. Now our family is in full depression not for having 3 daughters but our 1st daughter is going out of our hands. I want to do PGD with donor eggs to save my daughter. Please mam if can save our family please help us. You have saved life's of thousands of people s please save our family.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi Lybrate-user! Namaste, Of course I can understand the depression your daughter is currently undergoing, but yes you gave tried ways to fulfil her desire but all your ways went in vain. Further do not try IVFvor bother methods, if she definitely need a brother a better decision would be for you to adopt, provided it should not be just for your elder daughter's sake, it should definitely be out of your entire family willingness full heartedly out of love towards a new child entering your family, though there is a long procedure to adopt, but before that discuss with your family members for the same. In case you adopt you need to adopt full heartedly and should never regret and take care of your adopted son equally as your own child without any differences. Any doubt contact me either through text chat or online consultation yes you are most welcome.
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Know More About Panic Attacks!

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Know More About Panic Attacks!

Panic attacks can debilitate a person greatly. The panic or anxiety attacks can be extremely powerful and intense, whereby a person starts hallucinating. The level of hallucination can vary depending on the severity of the attack. Such people often hallucinate about something bad or catastrophic striking them.  They lose self composure. In extreme cases, they cut themselves off from the outside world and recoil into their safe zone (Agoraphobia).

Panic attacks, should, by no means, be confused with depression. These attacks can be essentially divided into three phases; the start phase, it then reaches the pinnacle or the zenith, before sliding down (fades away). The duration of a panic attack can vary from long to very long periods. The whole experience can leave a person depressed, traumatized and drained out (physically and emotionally). A timely medical assistance can prove to be extremely fruitful.

Panic attacks- its causative, signs and symptoms

 A panic attack, can, indeed, come out of the blue (unexpectedly). Extreme emotional turmoil or anxiety can trigger such an attack. An over excited nervous system might turn out to be the wrecker in chief, throwing life in jeopardy. A person might be unprepared to deal with such a situation. Though extremely difficult, the best thing would be to try and relax. The attack is just an extreme state of mind, an abstract feeling that can never come true. It will pass off soon. Panicking will only pile onto your agony. Identifying the associated symptoms can prove to be effective. 

Some of the important symptoms associated with pain attacks include:

  • A feeling of breathlessness, suffocation and dizziness.
  • The palms appear to be sweaty.
  • A person may complain of uneasiness or chest pain. 
  • Increased palpitations are quite common during panic attacks.
  • A person might experience severe chills or heat flushes. 
  • Twitching and trembling of the muscles are often observed during the attacks.
  • An intense fear of death or going insane grips the person completely.
  • Hands, legs, arms begin to tingle.
  • During anxiety attacks, a person loses the reasoning ability.

Few short term behavioural therapies can be of great help. Meditation, yoga and certain breathing practices can effectively ward off physical and mental fatigue.  CBT or Cognitive Behavioural Therapy is a popular technique used to deal with panic attacks. This technique primarily emphasises on the present conditions and factors resulting in panic and ways to minimise or completely eliminate the attacks.

5 people found this helpful

My age is 25 I'm suffering from depression since one year. And I feel like I'll die, I have consulted many doctors they said my health condition is normal and every lab tests are negative so please help to get out from this.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
My age is 25 I'm suffering from depression since one year. And I feel like I'll die, I have consulted many doctors th...
Hi! Yes you are suffering from depression and naturally it is very common to have suicidal thoughts, feeling low, not interested to speak to others, want to be alone etc. Depression is not a disease it is an emotional feeling due to unpleasant situation or due to loss of someone very near or dear to you, but yes we human beings are mostly capable of overcoming such problems in the course of time, but when we are unable to manage and if it does bother your day to day life you feel like giving up your life, but that is the time when you need to approach or seek a Professional Psychologist to overcome from this problem and I do appreciate you for coming forward to seek help. There are many who are hesitant and lead a difficult life, my advise for them also would be to come forward and seek a Professional Psychologist and undergo the treatment for the same. You can definitely seek or consult with a Professional Psychologist at your locality or online Professional Psychologist who can help you overcome this problem completely. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. Take care. Be relaxed. With regards,
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My chunk of lower lip skin has cut off since last six years I was in a bad habit of eating lip. Due to anxiety. From one year I have started taking care but to no use. They pain a lot and looks bad. Can they be healed at all? Please tell the approximate costs.Please suggest me something.and How can remove my anxiety.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
My chunk of lower lip skin has cut off since last six years I was in a bad habit of eating lip. Due to anxiety. From ...
Hi lybrate-user because of anxiety you tend to bite your lips and that had become a repetitive habit to you, it is very difficult to overcome this anxiety accompanied with this habit to happen in a single day. You definitely need to undergo treatment for the same from a Professional Psychologist at your locality or online Professional Psychologist to overcome this problem and lead a normal, peaceful and happy life forever. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. There is solution provided you need to be consistent in undergoing the treatment for the same. Be relaxed. With regards,
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I am stressed and depressed for a long while. But recently it has started to grow more.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I am stressed and depressed for a long while. But recently it has started to grow more.
Hi lybrate-user! There must be some reason for your depression and you need to find out why. Natural reasons are many, which result in leading us to get depressed because we human beings are mostly of soft hearted and we get attached to our loved ones or blood relatives for whom we live and because of whom we were born. Relationship are interconnected either through family, friends, relatives, loved ones and strangers as well, the same are our expectations and dreams, but if any one of your expectations or dreams are not fulfilled you get easily depressed, the same is loss of someone close. We human beings were created by god and god has of course given us the control or power to heal yourself when depressed through crying, not feeling hungry, avoiding others, etc. For about certain period of time, but if one has no capacity to heal by themselves then, it would be better to seek Professional Psychologist help or treatment to overcome this problem completely either through online or local Psychologist one can undergo treatment for the same. If you are interested you can contact me either through text chat or online consultation at the earliest. Take care. Be relaxed.
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Respected sir, yesterday me and my colleagues were celebrated party on promotion. One of my colleague is prepared eatable things for alcohol and non drinkers while preparing of eating items he cuts his little finger and he was given to me a glass with alcohol. I don't have seen whether his blood drop mixed with that alcohol or not .I was doubt that if little bit drop of blood contains with that alcohol glass which was I drunk does any risk of hiv or other seeds?.Does hiv spreads through some one drop of blood contains with alcohol or any liquid drinking items while it takes some one? Please help out me sir. Is there any problem to me.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Respected sir, yesterday me and my colleagues were celebrated party on promotion. One of my colleague is prepared eat...
Hi lybrate-user! HIV spreads only through sex or blood transfusion and not through drinking or eating, but still if you have doubt just wait for a week or so and take a blood test. Before that confirm if your friend has HIV or not. Precaution is better than cure. Moreover alcohol itself will kill the virus if the blood drop fell in the alcohol. To rule out your doubt you can take a test in a week or so. Better confirm with your friend if he has taken all the blood tests etc. Indirectly just to clear your doubt. Take care. Be relaxed.
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All says I have heart stress when I speak sometimes I feel it but I do not know what to do?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
All says I have heart stress when I speak sometimes I feel it but I do not know what to do?
Hi lybrate-user! Stress itself is related to work or due to personal reasons. Stress when experienced or when you get mentally stressed out your body reacts due to the pressure bcoz of which you feel tired, fast heart beat, raise in temperature, emotional outburst and finally get depressed since you feel weak. There are many psychological ways of treating this stress, which is mainly due to mental pressure. You can definitely seek a Professional Psychologist at your locality or online Professional Psychologist who can help you overcome this problem completely so that you can concentrate and start achieving your goals in life without any obstacles like stress or any kind of mental disorder. If you are interested you can contact me for the same so that I can help you overcome from this problem. Take care. Be relaxed.
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Anger - Best Ways To Control It!

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Anger - Best Ways To Control It!

Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances. Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger management exercises to control such extremes of emotions.

Here are some of the anger management tips that can help you control your anger:

  1. Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
  2. Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
  3. Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
  4. Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
  5. Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
  6. Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
  7. Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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