Suhrudu Polyclinic in Chamarajpet, Bangalore - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Satish Ramaiah

Suhrudu Polyclinic

Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Forensic Psychiatrist, Geriatric Psychiatrist, Health Psychologist, Neuropsychiatrist, Psychiatrist, Somnologist (Sleep Specialist)
4 Recommendations
Practice Statement
A Hospital Caring Every Mind

More about Suhrudu Polyclinic

Suhrudu Polyclinic is known for housing experienced s. Dr. Satish Ramaiah, a well-reputed Adult Psychiatrist, Geriatric Psychiatrist, Neuropsychiatrist, Addiction Psychiatrist, Forensic Psychiatrist, Adolescent And Child Psychiatrist, Psychiatrist, Health Psychologist, Somnologist (Sleep Specialist) , practices in Bangalore. Visit this medical health centre for s recommended by 104 patients.

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Clinic Address
50, 4th Main, Chamarajpet
Bangalore, Karnataka - 560018
Details for Dr. Satish Ramaiah
Bangalore Medical College and Research Institute, Bangalore
Royal College of Psychiatrists (UK)
General Medical Council (UK)
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Leeds University (UK)
University of Edinburgh (UK)
Cert. in Sleep Medicine
Professional Memberships
Past Experience
Clinical Lead and Consultant Neuropsychiatrist at Cambian Group Hospitals (Largest Private Mental Health Service Provider in the UK)
Consultant Psychiatrist at Sheffield Health and Social Care NHS Trust, UK
  • MBBS, MRCPsych , CCT, DHE, Cert. in Sleep Medicine
    Adult Psychiatrist, Geriatric Psychiatrist, Neuropsychiatrist, Addiction Psychiatrist, Forensic Psychiatrist, Adolescent And Child Psychiatrist, Psychiatrist, Health Psychologist, Somnologist (Sleep Specialist)
    Consultation Charges: Rs 500
    4 Recommendations · 29 people helped
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  • Cert. in Sleep Medicine, DHE, CCT, MRCPsych , MBBS
    10 Most Effective Ways To Better Your Sleep Every Night

    An inadequate sleep at night completely ruins the entire day. Some of us believe, and correctly so, that it is our inability to get enough sleep that is hampering our personal as well as professional life. However, a prolonged state of insomnia creates several health issues like depression, digestion issues, concentration problems to name a few. It deprives you of a peaceful and happy existence.

    It is important that you take pro-active measures to get a good night’s sleep each night. Here are 10 ways to do so.

    1. Routine Up - Set up and maintain a routine. Consistency is key.
    2. Exercise Regularly - We simply cannot emphasize enough on the importance of exercise to counter the many adverse effects of city life, such as stress, pollution, wrong food habits etc.
    3. Do Not Watch TV For Long Hours - Limit the amount of television you watch and monitor the content. Excessive drama and violence can affect the psyche, leaving you feeling drained and heavy before you hit bed.
    4. Listen to Soft Music - Play light music throughout the day in the background such a jazz or even some shlokas to soothe your over-worked nerves.
    5. Keep Electronic Devices At Bay - Switch off that idiot box, at least an hour before bed. The intense electronic pulse rates are not something you want to close your eyes to.
    6. Have A Bedtime Routine - Establish a bedtime routine such a brushing teeth (this activity done regularly calms the mind) soaking your feet in warm water with some bath salts and sleeping with a soft warm light Instead of harsh glaring lights (from the television or otherwise)
    7. Get Light Body Massage - A gentle dry rubbing of the palms, hands, feet, head and neck can help one to relax and go off to sleep.
    8. Try A Head Massage - A gentle scalp massage with a few drops of lavender oil mixed with some glycerin or Virgin olive oil can go a long way to soothe stressed nerves, without leaving you with greasy hair.
    9. Go For Aromatherapy - Mix a few drop of lavender oil along with some lemongrass oil and use a reed diffuser to spread the relaxing fragrance throughout the bedroom. The oriental notes with just a slight hint of musk will soon have you drifting off to a restful night's sleep.
    10. Use Soft Pillows - Make sure your pillows are comfortable and your mattress firm (not rock hard) as it will provide the all-important support to your spine as you rest.

    If you would like to consult with me privately, please click on 'Consult'.

    From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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