Stride Fitness & Mobility Clinic in August Kranti Maidan, Mumbai - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Pallavi Singh

Stride Fitness & Mobility Clinic

1 Recommendation
Practice Statement
Dr Pallavi Singh is a Physiotherapist. She specialises in problem related to foot ankle, knee, hip and low limb bio mechanics like Heel spur , Heel Pain, Plantar fasciitis, Flat Feet, Achilles Tendonitis, Bunions, Tired Aching Legs, Ball of the foot pain, Calf Pain, Calluses & Corn, Knee Pain, Hip & Back Pain, Arthritis, Shin Pain, Ankle Pain, Pediatric complaints

More about Stride Fitness & Mobility Clinic

Stride Fitness & Mobility Clinic is known for housing experienced s. Dr. Pallavi Singh, a well-reputed Podiatrist , practices in Mumbai. Visit this medical health centre for s recommended by 109 patients.

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Clinic Address
113 E-Square, Subhash Road, Vile Parle East
Mumbai, Maharashtra - 400057
Details for Dr. Pallavi Singh
Indore Institute of Medical Sciences, Indore
Professional Memberships
Indian Association of Physiotherapist
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    Consultation Charges: Rs 1000
    1 Recommendation · 61 people helped
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    Simple exercises for relief from knee pain

    A lot of people suffer from knee pain, some hereditary, some due to injuries and some due to other reasons. Whatever be the reasons, the pain is very bothersome.

    Try the following exercises regularly to get relief from knee pain.

    1. Leg lifts - sit straight on a chair with your feet firmly on the ground. Lift the leg for which the knee pains, until it is parallel to the ground. Hold for a couple of seconds and bring back to the initial position. Do 10 reps every day.

    2. Knee bending - sit on a chair and keep a stool of same height as the chair in front of you. Place your knee on the stool, knee slightly bent. Slowly, straighten your leg and hold in the straight position for a couple of seconds before you release. Do 10 reps.

    3. Leg straightening - stand straight and place the foot on a low platform. Bend down, place both your palms on the knee and slowly push it down until your leg is straight. Push only as far as it doesn't hurt too much. Hold for a few seconds and release.

    4. Stretching - sit upright. Bring your leg towards your chest by bending the knee and keeping your hand above the ankle. Push your heel towards your buttocks. Release after a couple of seconds.

    5. Chair pulling - stand straight near a door keeping your feet apart (shoulder-width), in front of a chair. Hold the knob of the door and slowly, sit back on the chair. Feel the pull in the muscles and go back to previous position after 2-3 seconds. Repeat.

    If you would like to consult with me privately, please click on'consult.

    From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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    It is necessary for the patient to identify the pain areas in their foot. Here is a quick guide to listen to the symptoms of your foot and if there has been any pain in these areas of the foot, notify it to the doctors
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    A compression wrap helps control inflammation and further injury on a sprained ankle, but do you know how to properly wrap a foot? Here are some tips!

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    People with flat feet or over pronated ankle (st) joint suffer from inadequate support of the bones and joints, and abnormal joint motion during gait. Fortunately, foot orthotic devices can correct these problems and reduce the occurrence of painful symptoms.
       72 Thanks
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    Plantar fasciitis and heel pain is commonly caused due to faulty foot alignment. Being aware of your foot position and pain areas in the foot can help the therapist diagnose the root cause of foot pain better! Here is a quick guide on various foot malalignments.

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