EAT RIGHT in Model Town, Ludhiana - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Simer Kaur


Dietitian/ Nutritionist
1 Recommendation
Practice Statement
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We are dedicated to providing you with the personalized, quality health care that you deserve.

More about EAT RIGHT

EAT RIGHT is known for housing experienced s. Dt. Simer Kaur, a well-reputed Dietitian/ Nutritionist , practices in Ludhiana. Visit this medical health centre for s recommended by 108 patients.

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Clinic Address
Ludhiana, Punjab - 141002
Details for Dt. Simer Kaur
Lady Irwin College, New Delhi
B.Sc Home Science (hons)
Lady Irwin College, New Delhi
M.Sc - Dietitics / Nutrition
Past Experience
internship at SPS Hospital, Ludhiana
  • B.Sc Home Science (hons), M.Sc - Dietitics / Nutrition
    Dietitian/ Nutritionist
    Consultation Charges: Rs 200
    1 Recommendation · 741 people helped
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  • M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
    1 peach

    1cup watermelon cubes

    1 kiwi

    1small orange

    2 apricots

    1 cup papaya
  • M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
    Undoubtedly eating fruits contribute to good health and provides a range of other benefits for your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it.

    Right time to eat fruits:
    1. Eating fruits first thing in the morning is preferable as you gain all the nutrients your body requires, which keeps you nourished and energized. Eating fruits on an empty stomach promotes good health and helps you shed the extra kilos. Additionally, it also prevents digestive problems and keeps you in good shape as your body fully absorbs all the vitamins, good carbohydrates and fiber present in the fruits.

    2. Eating fruits between breakfast and lunch is also an option that can help you maintain a proper diet. If you choose to have your fruit helping after breakfast, it is essential to adjust the proportion and time of both the meals accordingly. A fruit helping after breakfast should keep you full for at least two hours, thereby ensuring proper digestion. Make sure you balance your meals accordingly and do not end up overeating.

    Why fruits should be avoided after meals:
    1. Even though fruits have high nutrition value, it also contains calories. If you consume a bowl of fruits just after your meal, chances are that your body may get more calories than it requires. No matter how healthy fruits are, eating them after meals can cause significant weight gain. Also, it is essential to keep in mind to not make your diet fruit heavy as then your body is deprived of nutrition present in meats, vegetables, dairy products and whole grains.

    2. It is of utmost importance that you avoid eating fruits just before going to bed. Fruits contain a lot of sugar which can, in turn, increase your energy levels thereby, keeping you awake when you need to sleep instead.
       6183 Thanks
  • M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
    A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

    1. Beans: Get your fill of calcium with the protein and calcium rich chickpea. Other brown, black and white beans also have plenty of natural calcium sealed in each bean, which can be ingested on a daily basis. Legumes or smaller beans can also be used for your daily calcium fix. You can cook the legumes like an Indian dal and have it with a serving of rice, or make a yummy hummus with plenty of chickpeas and a touch of garlic. Toss beans soaked overnight in a salad bowl to enjoy calcium for lunch too!

    2. Fish: Salmon and sardines are known to be excellent and healthy sources of lean protein as well as Omega three fatty acids, which keeps the heart healthy above all else. But did you also know that fish contains plenty of natural calcium which can help your bones and joints too? So stock up on fish and enjoy as often as you can. Plus, salmon and sardines also give you a good dose of Vitamin D.

    3. Dry Fruits: Dry fruits like figs and almonds are packed with calcium among various other nutrients and minerals, which makes it ideal for a snack as well. Munch on these to get a constant dose of calcium even when you are on the go, or busy at work.

    4. Greens vegetables: If you thought green vegetables were only a good source of iron and magnesium, you may have to think again. Greens like bok choy are filled with essential nutrients including a good amount of calcium, vitamin A and C. Kale, turnip greens, seaweed and black eyed peas also make it to the list of calcium rich greens.

    5. Citrus fruits: Get plenty of calcium by starting your day with a glass of orange juice, blended to perfection with carrots as well. Use lemons in your salad and eat all the citrus fruits you can get your hands on. These are all excellent sources of calcium.

    6. Sesame Seeds: These seeds are rich in calcium and can also keep cancer at bay when taken regularly.

    7. Fox Nuts (Makhane): Fox nuts are rich in protein and calcium. Roasted fox nuts are a great snack also.
    Pack your diet with all the food groups for a balanced diet that will lead to a healthy lifestyle.

    Other than consuming these foods, get a full body check up done to know how healthy you are.
       3127 Thanks
  • M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
    Regular Exercise
  • M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
    Balance Your Day For Making Up Your Future Health
  • M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
    Coconut water is an ideal drink for weight loss. An alternative to aerated beverages and sports drinks, as is low in calories and easy on the stomach. This light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism. 

    Cholesterol free, more potassium than four bananas, and super hydrating.

    Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.
       1 Thanks
  • M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
    When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely.

    You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.

    1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.

    2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.

    3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.

    4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.

    5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.

    If you are planning to lose some weight, eating these types of foods will definitely help you.
       3844 Thanks
  • M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
    1. Determine your ideal weight and follow your diet plan with patience.
    2. A gradual reduction of 2-3 kg in a month is desirable. Don't get disappointed if weight loss is not desirable. Maintain weight record weekly.
    3. Nibbling in between meals should be avoided.
    4. Water adds no calories, so drink plenty.
    5. Divert yourself from food rather there are many interesting hobbies to indulge in.
    6. Exercise should be a part of your schedule say 5 days a week. Be it walk or stretching or some yoga aasans like surya namaskar.
    7. Avoid sweets, fried foods and carbonated beverages.
    8. Include free foods like lemon water, ajwain water, green tea, salad vegetables like cucumbers, carrots, onion, cabbage, kakri etc, fruits like apple, watermelon, guava etc.
    9. Include milk and yoghurt, whole wheat flour along with pulses in your diet.
    10. Most important of all don't worry.
       22 Thanks
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