M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
When you say weight loss, the first thing that comes to mind is the need to starve oneself and skip eating. This thought is very scary for people who are used to 4 regular meals a day. But, now you can feel good, because it is not just scary, it is false too. The idea is to eat healthy and low-calorie foods and not to stop eating completely.
You should also learn to trick your body, eat something filling that will control and delay your hunger pangs. Your stomach is busy, but not digesting anything that adds a lot of calories into your system. Sounds great, isn't it? Try these low-fat, filling foods and see how different your body reacts.
1. Eggs: They are not just filled with protein, but provide all the essential amino acids for your system. These amino acids have the ability to suppress hunger, and it will be quite some time before you start feeling hungry. Scrambled or hard-boiled or in any form you like, pick an egg if you have a choice and see the difference.
2. Oatmeal: Breakfast is considered as the most important meal of the day and try to make it as wholesome as possible. Oats, loaded with fiber, fills your stomach and prolongs your hunger pangs. They are not just low on calories, but help control your body mass index (BMI) as well. Oats can be cooked in different ways, and by adding fruit or vegetables you can make it more wholesome. Oats helps in controlling cravings and oats in form of salads is a very healthy option.
3. Apples: With about 75 calories in each average-sized fruit, apple is packed with nutrients and accelerates weight loss. The ursolic acid present in apples improves fat burning and promotes leaner muscle mass. Best eaten raw, you can also add it to oats or have a smoothie.
4. Beans: Packed with water, fiber, and protein, beans in any form will keep you full and is a great addition to your diet. Either as a soup, baked, or cooked in your preferred way, beans will help you eat less and lose more weight.
5. Nuts: While nuts are usually considered off radar for people who are watching their weight, it is not true. Whether almonds, walnuts, cashews, pecans, or pistachios, nuts contain unsaturated fats and are packed with fibers. They are packed with calories, but you will feel full for a long time before you are hungry again, and that helps. A glass of water along with the nuts will prolong the digestion and keep your hunger pangs away for more hours.
If you are planning to lose some weight, eating these types of foods will definitely help you.