Shama Dispensary in Adibatla, Hyderabad - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Shama

Shama Dispensary

Practice Statement
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

More about Shama Dispensary

Shama Dispensary is known for housing experienced s. Dr. Shama, a well-reputed Sexologist , practices in Hyderabad. Visit this medical health centre for s recommended by 101 patients.

Book Appointment Recommend Leave Feedback Consult Now
Clinic Address
Afzalgunj Road Gowliguda Chaman,Afzalgunj . Landmark: Besides Balaji Sweet house, Hyderabad
Hyderabad, Andhra Pradesh
Details for Dr. Shama
  • Sexologist
    Consultation Charges: Rs 100
    Book Appointment
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
    Meditation is one of the holistic approaches that can offer you great success in both your personal and professional life, but has even greater advantages in your love life. Some poses in meditation can boost your sexual life and you got to practice them on a regular basis in order to get maximized effects. There are many people who think that meditation can increase libido flow and sexual desire, but this is totally a wrong conception.

    Though you will have instant effects by medication, but the effects will not last for long and on the other hand, you might even experience a lot of unwanted side-effects. This is the reason medications have now been successfully replaced by means of sexual meditation which is completely natural and safe. You can have consultation with any professional meditation expert for getting immense knowledge on sexual meditation.

    Benefits of Meditation in Sexual Life

    Brings Energetic Sex: If you meditate in a peaceful mind for long hours, then your mind and body will have greater rest as a result of which you can get highest energy and stamina in lovemaking with your partner. You will receive a good amount of sleep during the night time and thus can show huge energy during sexual playtime.

    Inviting Better Orgasm: If your mental stress gets decreased, then only your concentration level will increase. This concentration level is needed for boosting sexual thoughts, which automatically leads to satisfactory orgasm. Different kinds of mental blockages causing interruption in sexual arousal can be eliminated from the root by practising meditation. If you have a satisfactory orgasm, then your nerves will also get relaxed and you can get improved mental and physical rest.

    Avoids Distraction: You will never get distracted rather you will always remain focused on your partner. In this way, you will automatically get seduced without any kind of external provocation and thus, healthy sexual interaction can be resulted. You can now get the fullest energy of continuing your lovemaking sessions for long hours without any kind of interruptions or distractions.

    Improve Sexual Relationship: Differences in between you and your partner can be easily resolved and thus, your sex life can be improved. If you have personal or relationship issues, then you cannot even think of physical intimacy. This is the reason proper meditation is required. Meditation can help you to get rid of married-life complications that usually stand as the main barriers of sex life.
  • PG Dip(psycosexual diseases), MBBS
    Contrary to what most girls have been led to believe about the hymen being a flat tissue that covers the vagina and is ripped during penetrative intercourse, the truth is that hymen is a fringe of tissue around the vaginal opening. It is not an intact tissue draping across the vaginal wall because without any outlet for the menstrual blood, girls would get periods only after they lose their virginity.

    Here are a few mind-boggling facts about the hymen.

    Just like labia, every woman's hymen varies in color, size and shapes.
    It is elastic and stretchy in most cases. Vaginal delivery makes the hymen less visible by smoothening and stretching it.
    Despite popular belief, the pain women experience when they have sex for the first time is not due to your hymen breaking, but because your vaginal muscles are too tense and/or you're going at it too rough and fast without adequate lubrication.
    Simple exercises such as walking, riding bicycles, doing splits as well as horseback riding may rip your hymen long before you have had intercourse.
    Hymens should not be perceived as the indicator of sexual activity because they are extremely stretchy and stay with you your entire life. Even sexually active people have hymens.
    If you do not resort to any sexual activity (including penetration during masturbation), the hymen returns to its default position in your vulva.
    Very few women have an imperforate hymen in which the opening is too small for penetration whether by tampons, fingers, sex toys or an erect penis. A simple surgery needs to be conducted in such a case where parts of the hymen are snipped away.
    There is a growth in hymenoplasty, also known as hymen reconstruction surgery, in the past few years because hymen is viewed as an indicator of virginity and there have been cases of annulment, public humiliation, torture and even death because they believe that the hymen is not intact due to sexual activity; therefore making hymenoplasty an effective solution.
    Although, not an indicator of the amount of sexual activities performed, one must seek i19149mmediate medical attention after being sexually assaulted because it can be examined to prove sexual abuse.
  • B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
    Physical intimacy forms a vital part of romantic relationships, marital or otherwise. Going by the general hierarchy of human needs, the drive for sex is one of the basic urges of a human being that needs to be fulfilled before moving on to higher level needs, which include security and companionship.

    Sex in a relationship is very important because:
    1. It ensures the overall satisfaction of both the individuals in the relationship.
    2. It helps in forging a deeper emotional connect with the partner, thereby, establishing trust and understanding.
    3. Sexual intimacy helps in establishing a rather firm relationship base, thus facilitating a stronger psychological bond.
    4. Sex helps both the partners acknowledge the worth of the relationship, even more. Since, there is more clarity and transparency, sex helps both the partners come absolutely clean in terms of what they want from the relationship.

    Foreplay helps in establishing trust in the relationship by letting the partner know that the other wants to stay with him/her and it is not the act of sexual intercourse that is only important. The lack of sex in a romantic relationship reduces the psychological wellbeing of both the partners and their emotional and physical satisfaction and takeaways from the relationship.

    It is important to not use sexual act as a weapon or as an answer to disputes. This eventually results in the degradation of the relationship. In most marital or couple counselling sessions, the partners are questioned about their sex life and encouraged to enhance it, but not as a solution to their emotional problems. It is only advised to bring the couple closer. Research suggests that physical intimacy is a close second to emotional intimacy in relationships and they both go hand in hand in bettering the relationship. Needs, both sexual and emotional, require equal fulfilment to ensure a long standing relationship. However, both the types of needs need to be prioritized, and this priority varies among couples and both partners must work towards striking a balance between the two.
  • DNB (Psychiatry), DPM, MBBS
    After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

    Internet porn is the new drug

    The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

    A brain on porn is similar to a brain on alcohol

    While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

    Healthy and unhealthy masturbation

    Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

    Effects of excess masturbation

    Some of effects of the porn addiction and excessive masturbation could be

    Premature ejaculation

    Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

    Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

    Lethargy to go to work or school due to addiction related problems

    Breakdown in relationships, even with family members and friends among many others

    It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.
  • PGDPC, Diploma In Dermatology And Venerology And Leprosy (DDVL), DIiploma in Yoga and Ayurveda, MBBS
    Letting go and speaking up or crying out is the best aphrodisiac and marriage problems solver says Dr. Vaibhav lunkad

    Of all the cases of erectile dysfunction we get to see at aaiina clinic 162 shukrawarpeth pune we found that 40% almost were due to psychosomatic problems such as misunderstanding, misconceptions, misperceptions, misbehaviour and habits of missing, messing and masking emotions or actions.

    Just one session of detailed counseling and psychotherapy for one hour and the mutual satisfaction of the couples and us was immeasurable. Their relations all renewed, relieved and resumed. To understand one another, it's necessary to go beyond logic and accept the intricacies of human body, mind, and relationships without bias and prejudice. To allow a person to be as he, she or a bisexual or gay is, is real love. To" forgive and forget" without reminding again helps resume all broken relationships too. To have humour, hunger and humility (letting go, keeps the flame of" romance, sex and love" ignited always. To be" at ease or dis-ease" is a choice we can make every moment. After menopause or andropause or any other problems what is required is" listening attentively without judging, taunting, expecting anything at all. Giving and for-giving childlike returns back immeasurably even from a strained relation,

    So kill your ego and misunderstanding, misconceptions, misperceptions, misbehaviour and just keep shut a dirty mouth and leave habits of" missing, messing and masking emotions or actions.

    Life literally changes by 180 and you can" reignite romance, love and sex" back in your and other's life just atm (anytime)

    Letting go and speaking up or crying out is the best aphrodisiac and marriage problems solver says Dr. Vaibhav Lunkad
  • MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
    Peer pressure is always difficult to deal with, especially when it comes to sex. Many girls feel the pressure from friends to have sex before they're ready, which is why it's so important to have the confidence to say no to something you don't feel ready to do.

    Just because your friends are having sex or say they're having sex doesn't mean that you have to as well! you might feel like everyone is doing it but you will soon realize that this is not the case. Your friends may talk about sex in a casual manner. If you have a good group of friends, they should not be pressuring you into doing something that you're not ready to do.

    Pressure from magazines, celebrities and peers can all contribute to the pressure that you may feel. On tv, sex is displayed in such a casual way, however you should remember that sex is actually a really big deal! you need to make sure that you're completely confident and comfortable with your decision if you do decide to have sex. Think carefully how you feel yourself about having sex, as this is the first step in handling the peer pressure. It's okay to have fun when you're a teenager, but equally you need to respect yourself enough to say no I'm not ready and your peers should respect that too. When making the decision to have sex, consider whether peer pressure is influencing your decision or if it's something that you have decided that you are ready to do. Once you've had sex for the first time you can't go back, so make sure it's a decision that you won't regret.

    Remember that there is no certain age that you are expected to have sex a lot of people wait until they're married! everybody is different and will mature and feel ready at different ages, so just because your friend is doing it and feels ready now, this does not mean that you should feel that way too. Don't ever have sex just to fit in with your friends, as they will respect you more if you stick to your morals and don't do things just because you're pressured to.

    If you're worried about peer pressure, know that you're not alone. Hang out with friends who understand you and also believe that it's okay to wait to have sex. If you're going on a first date, go along with friends so it's not just you and your date. This way, if you feel worried that you might be pressured into doing something you don't want to, you won't be alone. Think of what you would say in advance if anyone tries to pressure you in the future, so that you're not caught off guard or feel like you have to do something you don't want to. You are never obliged to have sex with someone, so even if they try to make you feel guilty never do something that you don't want to do, as it's always your decision. Sex is not something that you should rush into, so take your time until you feel 100% ready to take the next step. Respect yourself, your morals and your body and when the time is right to take the next step, you will know.
  • MD - General Medicine
    If you are hiv-positive, good nutrition can have several benefits. It can:

    Improve your overall quality of life by providing nutrients your body needs.
    Keep your immune system stronger so you can better fight disease.
    Help manage hiv symptoms and complications.
    Process medications and help manage their side effects.

    The basic principles of nutrition and hiv
    The basic principles of healthy eating will also serve you well if you are hiv-positive. These principles include:

    Eating a diet high in vegetables, fruits, whole grains, and legumes
    Choosing lean, low-fat sources of protein
    Limiting sweets, soft drinks, and foods with added sugar
    Including proteins, carbohydrates, and a little good fat in all meals and snacks
    Here is more specific information to get you started with a healthier eating plan.
  • Bachelor of Unani Medicine and Surgery (B.U.M.S)
    What happens to our bodies during sex

    While most of us are sure that we like to have #sex, most of us also haven't spent much time thinking about what happens physiologically while we are engaged in the act.

    When a person becomes sexually aroused and participates in sexually stimulating activities (intercourse, #masturbation, #foreplay, etc.).

    The sexual-response cycle is divided into four phases: excitement, plateau, orgasm and resolution. There is no distinct beginning or end to each phase -- they're actually all part of a continuous process of sexual response.

    Keep in mind that this is a very general outline of what happens to each of us as we become sexually aroused. There is much variation among individuals, as well as between different #sexual events.

    Simultaneous orgasms

    Both men and women go through all four phases, except the timing is different. Men typically reach orgasm first during intercourse, while women may take up to 15 minutes to get to the same place. This makes the likelihood of simultaneous orgasm during intercourse a rare event

    Phase one: excitement

    This phase usually begins within 10 to 30 seconds after erotic stimulation, and can last anywhere from a few minutes to many hours.

    Men: the #penis becomes slightly erect. A man's nipples may also become erect.

    Women: vaginal lubrication begins. The vagina expands and lengthens. The outer lips, inner lips, clitoris and sometimes breasts begin to swell.

    Both: heart rate, blood pressure and breathing are all accelerated.

    Phase two: plateau

    The changes that started in the excitement phase continue to progress.

    Men: the testes are drawn up into the scrotum. The penis becomes fully erect.

    Women: the vaginal lips become puffier. The tissues of the walls of the outer third of the vagina swell with blood, and the opening to the #vagina narrows. The #clitoris disappears into its hood. The inner labia (lips) change color (although it's a bit hard to notice). For women who've never had children, the lips turn from pink to bright red. In women who've had children, the color turns from bright red to deep purple.

    Both: breathing and pulse rates quicken. A" sex flush" may appear on the stomach, chest, shoulders, neck or face. Muscles tense in the thighs, hips, hands and buttocks, and spasms may begin.

    Phase three: orgasm

    This is the climax of the cycle. It is also the shortest of the four phases, usually only lasting a few seconds.

    Men: first, seminal fluid collects in the urethral bulb. This is when a man may have the sensation that orgasm is certain, or" ejaculatory inevitability" next, semen is ejaculated from the penis. Contractions occur in the penis during the orgasmic phase.

    Women: the first third of the vaginal walls contract rhythmically every eight-tenths of a second. (the number and intensity of the contractions vary depending on the individual orgasm.) the muscles of the uterus also contract barely noticeably.

    Both: breathing, pulse rate and blood pressure continue to rise. Muscle tension and blood-vessel engorgement reach a peak. Sometimes orgasm comes with a grasping-type muscular reflex of the hands and feet.

    Phase four: resolution

    This phase is a return to the normal resting state. It can last from a few minutes to a half-hour or longer. This stage is generally longer for women than men.

    Men: the #penis returns to its normal flaccid state. There is usually a refractory period, where it's impossible to orgasm again until a certain amount of time has passed. The amount of time varies among men by age, physical fitness and other factors.

    Women: the uterus and clitoris return to their normal positions. Some women may be able to respond to additional stimulation with additional orgasms.

    Both: swelling recedes, any sex flush disappears, and there is a general relaxation of muscle tension.

    Understanding what's happening to you and your partner's bodies during sex can only aid in the full enjoyment of the experience. Combine this with some good communication skills, and you've found the key to unlock sexual pleasure and your heart's desires.
  • MD, MBBS
    Impotence is embarrassing for a man. It not only affects his self-confidence, but also the relationship with his partner. It is a condition in which a man cannot achieve an erection for having sex. If you are experiencing symptoms of impotence, they are most likely due to physical issues. However, sometimes psychological issues can also be responsible for impotence.
    Here are 5 psychological factors, which may be associated with the inability to achieve an erection indicating impotence:
    Stress: To a great extent, stress affects a person s performance in bed. Due to excessive stress and pressure arising from different responsibilities and commitments, he might not be able to focus on sex. Extreme stress due to fear may leave him uneasy, thereby making it difficult for him to have an erection.
    Anxiety: After experiencing symptoms of impotency, it is likely that a man may get extremely anxious about the fact that he will not be able to perform well in bed again. This anxiety may also arise from relationship problems, sexual abuse in the past or when a person is in a new relationship. As such, during sex, anxiety may make a man self-conscious, which makes it quite difficult for him to have an erection.
    Depression: Feeling depressed or extremely sad because of any kind of issue such as a failed relationship, a poor career or recalling some past trauma may cause erectile dysfunction. Depression makes a person tired , thereby lowering his sex drive. The medicines used for treating depression may also lower libido,as a result of which a man may fail to get an erection.
    Low Self-esteem: Having a low or a negative self-esteem may cause performance anxiety. A person is likely to be worried about how he will perform in bed. Low self-esteem may arise from factors related to body image, past experiences and from an underlying feeling of guilt.
    Lack of Interest: Many conditions may divert a man s interest from having sex. The lowering of libido will make it difficult for a man to get an erection and may lead to impotence. Such lack of interest may be on account of relationship issues, certain medications or because of ageing. Anger may also make a person lose interest in having sex.
    If your sex life is getting hampered because of any such psychological factors, you must visit a doctor for seeking advice, suggestions and treatment. This will allow you to uncover and resolve the impotence-related problems, thereby letting you enjoy a healthy relationship with your partner in bed.
  • Bachelor of Unani Medicine and Surgery (B.U.M.S)
    Your love life is one of the keys to a successful relationship. With passing time, your intimate relationship with your partner may start to fade and seem uninteresting. Thus, it is even more important that you maintain the passionate side of your life, not just to keep your relation healthy, but also to keep yourself stress free and healthy.

    Here are 4 tips which can help you can maintain a passionate sex life:

    Maintain overall intimacy: Regular good sex is important as it helps you to forget your daily hustle and bustle and end up in a different kind of world. Sexual intimacy is a key factor in living up your relationship. However, you should keep in mind that intimacy is not just confined to the bedroom. To maintain your spark, you must be intimate in other aspects of life as well with your partner. Preparing a meal together, dancing together, going for vacations enable to maintain intimacy in other sections instead of just the sex.
    Maintain a playful relationship: Always maintain a playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Indulging in sex on your rooftop under a full moon, or buying innovative, naughty sex toys allows you to gel better with your partner. Sex is enjoyed more when accompanied with laughter and fun.
    Communicate: Tell your partner about your sexual preferences. Mention what you like and what is not suitable for you. Getting comfortable with each other is the most vital aspect in maintaining continued passion in your sex life. If you are not totally at ease with your partner, you may never find yourself experimenting or trying new moves in bed. Moreover, your partner is your counterpart and your most trusted companion. Communication at the level of friendship is also very important.
    Try Something New: While you may have heard this advice many a times, there is nothing old or dated about it. Doing something new is actually a mantra to create more excitement in your sex life. The use of toys, and new places as well as some amount of role play for a touch of fun can actually heat things up between the couple. Try a new routine or whisk each other away for a romantic dinner date.
  • MBBS
    Anorgasmia, also known as Coughlan's syndrome, is a form of dysfunction, which deters your performance in bed. It is defined as the inability of a patient to achieve an orgasm even with adequate stimulation. Anorgasmia may also refer to long delays in achieving an orgasm, causing significant concern or stress to the patient. This condition is more commonly seen in women, especially those in the postmenopausal age group.This is especially common in women.

    Cause of Anorgasmia
    1. Trauma to the genital or pelvic organs; this trauma can be acquired from straddle injuries, for example falling off a balance beam or a bicycle
    2. Complications of surgery in the pelvic area
    3. Gynecologic operations, difficult childbirth and prosthetic procedures
    4. Diseases, such as multiple sclerosis, spinal cord injuries and diabetes mellitus
    5. Psychological conditions such as anxiety, depression or alcoholism
    6. Certain kinds of drugs such as antidepressant medications
    7. Addiction to heroin and other opiates

    Occasionally, anorgasmia results from a combination of these causes

    Symptoms of Anorgasmia
    The primary symptom of anorgasmia is the failure to climax during sexual intercourse. Some patients may also experience a decreased intensity of orgasms, take a longer time than usual to achieve orgasms, and experience pain in lower abdomen or pelvic region during sexual intercourse. These symptoms can produce marked distress for the individual.

    Types of Treatments Available
    Anorgasmia is best managed by a sexual therapist. These experts are specialists in managing sexual dysfunction, and would initially confirm the diagnosis with several blood tests. A thorough neurological examination will be performed and hormone levels, blood sugar and genital blood flow will be evaluated.

    Anorgasmia can be treated with:
    1. Changes in lifestyle and sexual practices
    2. Minimizing stress and anxiety
    3. Trying different techniques of sexual stimulation
    4. Kegel exercises
    5. Use of several devices, such as vacuum pumps and vibrators
    5. Cognitive therapy, a form of behavioral therapy that promotes changes in a person's ideas and attitude towards sexual activity)
    6. Counseling for couples (to allow them to address any issues in the relationship, at home and in the bedroom)
  • Diploma in Body Therapy, England, PG Diploma in Skin Treatments, England, BAMS, Certified Cosmetologist & Nutritionist , Certificate in Facial Electrical Treatments, England, PG Diploma in Diet & Nutrition, England
    What is Low Sperm Count?
    Low sperm count or Oligospermia is a condition that indicates that the semen that you discharge after an intimate climax contains fewer sperm cells than normal (the limit being 15 million sperm cells in a milliliter of semen).

    How would you know if you have a low sperm count?

    You have difficulty in sustaining an erection during an intercourse.
    Lump formation in your testicle region accompanied by pain.
    Amount of body or facial hair reduces.
    Inability to father a child even after indulging in unprotected sexual intercourse.

    What causes a low sperm count?

    Inflammation of the veins that may lead to draining of the testicles.
    Infections can hinder production of sperms and affect your sperm health.
    A condition called Retrograde Ejaculation wherein the semen goes back into the bladder during an orgasm instead of an ejaculation through the tip of the penis.
    Anti-sperm antibodies that mistakenly consider the sperm as a potential threat and try destroying them. This usually happens in case you have undergone a vasectomy (technique of male sterilization) surgery.
    Cancerous or other benign tumors can also result in this condition by affecting one s pituitary gland.
    Testicles which haven t descended to the sac from the abdomen.
    Hormonal abnormalities.
    Defects in the sperm duct.
    Disorders in inherited chromosomes.
    Celiac disease: A disorder caused because of gluten sensitivity.
    Side-effects of certain medications such as antibiotic medicines or antifungal creams, chemotherapy, medications to treat ulcers and other anabolic steroids.
    Environmental factors such as over-exposure to industrial chemicals, heavy metals such as lead, X-rays or radiations and long hours of bicycling.
    Lifestyle and health related factors such as substance abuse, excessive consumption of alcohol, smoking tobacco, high levels of stress and being over-weight or obese.


    Surgery can be an option to fix the swelling of the veins and sperm retrieval methods to retrieve sperms from one s testicles.
    Nursing the infections using antibiotics; however, this may not end up restoring one s fertility.
    Hormonal therapies and treatments for treating low or excess levels of a few hormones or to treat the way your body uses certain hormones.
    Assisted Reproductive Technology treatments that involve methods of normal ejaculation to obtain sperms or from sperm donors.
       1085 Thanks
  • DNB (Psychiatry), DPM, MBBS
    Vaginismus is a condition characterized by significant pain in the vagina generally during sexual intercourse. This pain occurs on penetration due to the contraction of the vaginal muscles.


    The exact cause of Vaginismus is not exactly known to the doctors. But some researchers suggests that the pain might result from severe anxiety or illogical fears before sex.

    Vaginismus can be primary or secondary depending on the concerned woman s previous sexual experiences. Vaginismus can be linked to an earlier sexually painful experience, sexual trauma or psychological factors. In some cases, the pain tends to exist without any direct physical cause. The causes of the pain might vary from women to women and might occur in some cases with only one specific partner and not with others.

    Sometimes the pain might stem from underlying infections or any other underlying complications.

    The symptoms of Vaginismus are as follows:

    Severe pain during intercourse.

    Severe pain during insertion of tampons or during any medical check-ups.

    The following treatments can be useful to treat Vaginismus:

    If the pain arises due to anxiety or fear, counselling sessions can help you to a remedy.

    If the pain arises whenever something penetrates the vaginal walls, progressive desensitization can be useful to treat the pain. The process aims to loosen the vaginal muscles so that you don t experience any pain during sexual intercourse.

    Kegel exercises (at least 20 of them) can help in the initial stage to relax the vaginal muscles. After you exercise for a few days, you should try inserting one finger inside your vagina while doing the exercises. Try doing it gently and if it still hurts, try doing it with a lubricating jelly. This continuous procedure will help in the contraction of the vaginal muscles which eventually relax.
       2707 Thanks
  • MBBS, MCCEE, Fellowship in Sexual Medicine
    Once is good, twice is better, multiple times , oh is even better. You must have heard about the desire to reach the pinnacle of pleasure multiple times. According to Rachel Carlton Abrams, the co-author of the book named 'The Multi Orgasmic Woman', an average woman is inherently able to climax multiple times. Reaching the climax more than once is not something you should be shy about.

    Here are a few tips which can help you reach the climax multiple times:

    Do not be prepared for only one: Never ever be just single-minded. If you prepare yourself for only one orgasm, chances are high that you will not be able to have another after that. If your expectations are limited, then the possibility of you limiting your body to only one orgasm is high. Do not switch of your body mentally or sexually after reaching one climax. You have to be open-minded and be expectant towards being aroused again. If you have the right attitude, then that's the first step towards multiple orgasms.
    Foreplay is necessary: The second key to having multiple climaxes depends on how much time you devote to foreplay. Foreplay is extremely necessary as that will enable both you and your partner to attune your bodies for another climax. You might even reach your climax while your partner is still at the foreplay. Also make sure that you and your partner work towards your second orgasms slowly. Do not hurry too much as that might just mess up the entire experience.
    Exercise regularly: Kegel exercises are usually done to keep the pelvic region fit. If you want to experience multiple orgasms, make sure that you keep your pelvic region fit and fine. Flex your uterine muscles to tighten them; after holding it for some time, loosen them. Do this routine a couple of times. If you combine it with the pelvic connecting crunch, then you will be able to get the maximum out of your next orgasm.
    Take small gaps: It is usually better to keep a small time gap after you have reached one orgasm. It helps to calm you down and your partner sexually. After reaching the climax once, both you and your partner are going to be extremely sensitive to go for another round immediately. Hence if you both take a short break before working up to another climax, it will help you reach the peak.

    So, if you still thought that reaching climax multiple times was something very difficult, well now you know it isn't. Try the above methods out and you will get to know why.
       2400 Thanks
  • MBBS
    Pregnancy, especially the first one, is a very anxious phase in a couple s life. There is the knowledge of leaving your previous life and transition to a new one filled with excitement (and copious amount of poop). Every pregnancy is different. Some women are completely turned off by the thought of having sex while others suddenly have their interests spiked. Here are six things you need to know about sex during and after pregnancy

    1. You won't hurt the baby: As creative as you get thinking of different positions, it is unlikely that sex will harm your unborn child. Although it is a good sign that your maternal instincts are kicking in, this is a simple open and shut case. While you and your partner get on the act, your baby will rest safely in the amniotic sack well protected with layers of cushion in the form of flesh and fluids. The mucous plug in your cervix that puts a cork on the amniotic fluid ensures things remain stable.
    2. You won't bump the baby on the head: As much as your partner would like to believe that his penis is long enough bump into the baby during sex, this is not a possibility. No penis is that big or close to being big enough to get close to the baby. Even if your baby is head down resting in your pelvis, it is unlikely he or she will take a hit during sex.
    3. Your baby won't watch your act: You have to have sex to make babies. That is one of the most natural and beautiful realities of our lives. It is true that your baby activity may spike a little when your uterus contracts after an orgasm, so that way the baby will know something exciting happened. But it is not possible for the baby to 'know' or 'remember' what happens on the outside.
    4. Sex won't result into an STD transmission to your baby: For one, it is best to stick to your partner who you know is free from STD with or without the baby bump. You'll also feel better knowing that once the baby is inside, your cervix is shut and out of access for anything from semen to other organisms as the mucus plug acts as a super tight cork. But when it comes to STD, it is better you go the safe way for yourself and only proceed if you know your partner is clean for sure.
    5. You'll have some extra fun with new manoeuvres: With a baby bump in between, the usual missionary position becomes uncomfortable for many women. Try new and fun ways to keep your partner happy
    6. Sex will feel better or worse: Sex will make you feel better or worse depending on how comfortable you are. It is always great to get that loving feeling with your partner, but if you don't want to go all the way, you can start with a hug and end with a kiss too.
    In case you have some questions or concerns you must discuss with your doctor.
       3468 Thanks
  • MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
    It would be an understatement to say that the male reproductive organ is the most important and the most sensitive organ in the body of the males. Even a small jerk can put this organ in an intense pain, which can sometimes even prove fatal.

    There are a number of conditions and diseases that affect the penis. Ling ko lekar kisi bhi prakaar ki problems purusho ko kaafi pareshaan kar deti hai. For example, ling ka tesha hone, uski lambai kum hona, ling mein dard tatha ling pe dane hona log ek gambhir baat samajhte hain.

    Pimples on penis is one of the most talked about topics in male sexuality forum. Log isey ek gambhir baat smjhte hain aur isko lekar kaafi pareshan rehte hain. However, they should know that there is nothing to worry about it and that it is absolutely normal.

    Some men feel that pimples on penis appear because of some sought of sexual infection and that it may put their sexual life on hold. However, they must know that this is not the only reason. Dane sharir ke kisi bhi ang par ho sakte hain, including genitals. Pimples are primarily a result of blockage in the pores of the oil glands in the skin.

    Pimples usually appear during teenage years, however, it can affect people of any age. In fact, ye maana jaata hai ki 10 mein se 8 purush kabhi na kabhi apne ling ya testes pe dane anubhav karte hain. Within a week or so, these pimples start to disappear.

    Lekin agar ling pe dane painful hain, unmein pus bhar gayi hai ya fir wo ek hafte mein kum hone shuru nahi hote toh ye zaruri hai ki aap doctor se salah lein. Pimples ke ilava, ling ki twacha par ulcers, papules aur plaques bhei dane ke roop mein ho sakte hain. Ye dekhne mein thode ajeeb hote hain lekin inka virus se koi sambandh nahi.

    Contact your doctor immediately in case you have irritation in the penis skin that has pimples. In addition, you should not ignore any sought of itchiness around the pimples as well. In most of the cases, no treatment is required as pimples get away with time. Lekin kuch cases mein ling pe dane dawaiyo ki madad se he thik ho sakte hain. Isliye zaruri hai ki aap doctor ki salah lein.
       5399 Thanks
  • PG Dip(psycosexual diseases), MBBS
    Being able to pleasure your woman in bed can be a very rewarding experience. However, you must know that the key point in pleasing your partner is to bring variety. It is said that variety is the spice of life and it is certainly the case, especially in the bed room. To provide variety, you need to know certain points in her body which are erogenous in nature:

    Head: The skin on the human head is pleasurable to the touch and that is the reason head massages feel so good. If you stimulate the scalp correctly, feel good hormones called oxytocin and serotonins are released in the body. It also increases blood flow to your partner's brain and her entire body. So next time, don't just kiss and cuddle, but also stroke her head. The result will be phenomenal.
    Ears: Ears usually get less attention although there are many nerve endings present in them. This makes them an extremely erogenous spot. Your partner can be aroused by a light caress near the ear or even soft music while you are cuddling together.
    Lips: The lips are the most sexually exposed parts of the body. A huge number of nerve endings are present in the lips. Stimulating the lips also a feel good hormone which affect not only your partner's emotions but also her lady parts. This reason makes the act of kissing the lips extremely essential for couples.
    Neck: The neck is another very active erogenous zone within the female body and is sensitive to even the lightest touch. It is also an extremely sexy place to touch and kiss your partner. Even a gentle breath on the neck can arouse her. It is a great place to sexually stimulate her.
    Nipples: The nipples are extremely sensitive and erogenous in nature. If you are able to stimulate them properly, your partner will experience the same pleasure she will derive from the stimulation of her clitoris and her vagina. Some women can even orgasm from the stimulation of nipples.

    Some of the other erogenous parts include the clitoris, the inner thighs, the lower back and her feet. Just feel free to explore them in her body, and you will be able to give her the pleasure you wanted to. Also, remember every woman is different and while certain things may be sexy for one person it may not be the same for another person and ensure that you communicate with her regarding what she likes and dislikes.
       4730 Thanks
  • BHMS, MD - Acupuncture
    As many as 30-40 % men across the world, including India, experience the problem of early discharge at some point of time. Premature (early) ejaculation is also referred to as rapid ejaculation. PE is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (>60 years) erectile dysfunction is more common. If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE.

    Types and Characteristics of PE: PE can be Chronic (lifelong) or Acquired (recent).

    Chronic PE: With chronic (lifelong) premature ejaculation, the person has been experiencing premature ejaculation since he became sexually active (ie, post puberty).

    Acquired PE: Acquired (recent) premature ejaculation means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control and only recently has developed PE.

    Consequences of PE: Both you and your partner may end up experiencing highly unsatisfactory sex. In fact, it can significantly increase anxiety, which may deteriorate the problem. PE is one such sexual issue. It's not a disease.If a person is sexually fit and experiences normal erections but just fail to hold the orgasm/ discharge for reasonable time then he is suffering from premature ejaculation. It's a very normal problem, which if managed properly it can be easily resolved.We will discuss this PE in 4 parts covering: what it is in actual, how does it happen, how to approach to resolve this problem with behavioural methods, exercise, techniques and medical remedies present in both modern and alternative medicine.

    Some basic things may also help you to deal with the problem:

    Some men attempt to treat themselves for premature ejaculation by distracting themselves by thinking nonsexual thoughts (such as naming cricket players and records) to avoid getting excited too fast when approaching their partners. This helps them to focus their attention away from the sexual stimulation.
    It is also suggested to men that they should relieve themselves of the sexual tension by ejaculating with self masturbation 1-2 hours before attempting sexual intercourse with their partner.
    Using condoms is known to help in premature ejaculation in some men by decreasing sensation.
    Women on top position usually helps to delay orgasm in men.
       3292 Thanks
  • MD - Medicine
    The sexual health of a human being depends on various factors. These may include the physiological make up of the individual as well as the emotional well being and finally also, the physical health of the person. Ailments, illnesses and diseases can have a huge bearing on the sexual health of an individual, and a cancer patient is no different. Cancer can have a profound effect on one's sexual health:

    1. Sexual Dysfunction: There are various kinds of cancer and cancer treatments that can suck the energy out of the patient. This also affects the sexual drive and health of the patient. Sexual dysfunction is a common by product of many such treatments, with at least 50% women patients suffering from the same, after breast and cervical cancer.

    2. Surgery: This is a factor that has a high relation with the sex drive of the patient. Any surgery that is related to cancer usually takes a toll on the body, and leads to a diminishing interest in various areas like food, and sex.

    3. Tumour: The size and location of the tumour has a major effect on the way a person behaves sexually after treatment and surgery. The tumour decides the severity and aftermath of the treatment and surgery, as well as the amount of tissue that is eventually removed. This can affect the performance and interest of a person in terms of sex.

    4. Chemotherapy: This kind of therapy and treatment as well as a lot of radiation can lead to side effects like nausea, vomiting, loose motions, dizzy spells, weight loss or gain, and even loss of hair. All these factors greatly affect the person's self image and self esteem which in turn have a bearing on how the person reacts sexually. Most men and women do not have the energy or the drive for sexual intercourse after chemotherapy.

    5. Prostate Cancer: Getting an erection and achieving ejaculation becomes quite a challenge with this kind of cancer because of the location of the prostate gland where the tumour is generally located.

    6. Hormones: While the hormones get altered during the treatment and also due to the hormonal treatment that is a part of the therapy followed for cancer patients, the psychological impact and the sexual disinterest is apparent in the patients as well.
       7596 Thanks
  • PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
    Stress and sex is a bad combination, as it is a well known fact that it is because of stress that a person's love and intimate life often suffers. Listed below are few ways in which stress can affect your sex life:

    Negative body image: The hormones associated with stress are capable of affecting your metabolism. If you gain weight or feel sluggish, it makes you feel bad about your own body, which in turn hinders your desire to initiate sex. A lower self-image leads to less amount of sex and in turn, creates relationship problems. One of the main sources of stress can be your relationship; if you cannot nurture it, it might lead to elevation of stress.
    Negative effect on libido: Cortisol is a hormone that is produced by stress. It is needed by the body in small doses and over short periods of time. Increase in stress over a period of time results in increased levels of cortisol, which lead to suppression of sex hormones. Lower amount of sex hormones results in lower libido.
    Excessive drinking: It is of common knowledge that people drink to relieve stress. Maximum times, increased stress levels lead to excessive drinking. Men have difficulty having erections after they drink too much. In women, excess alcohol causes dehydration, resulting in reduced lubrication. These problems lead to dull sex.
    Impact on fertility and Menstrual Cycle: In women, stress affects the pituitary gland, which is responsible for the thyroid, ovaries and adrenal glands. Improper functioning of the ovaries can adversely affect the menstrual cycle. Periods might become irregular or menstruation might stop.
       3371 Thanks
  • Show more
/ Shama Dispensary
Need help booking? Call +91.901.555.9900 or email