Salveo Life Sciences in Dilshad Garden, Delhi - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Ashish Kumar

Salveo Life Sciences

Alternative Medicine, Ayurveda, Panchakarma
Practice Statement
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

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Salveo Life Sciences is known for housing experienced s. Dr. Ashish Kumar, a well-reputed Alternative Medicine, Panchakarma, Ayurveda , practices in delhi. Visit this medical health centre for s recommended by 55 patients.

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Clinic Address
487, 3rd Floor, G.T. Road, Dilshad Garden
delhi, Delhi - 110095
Details for Dr. Ashish Kumar
National Board Of Alternative Medicines
B.A.M.S.(Alt. Med.)
Bapu Nature Cure Hospital & Yogashram, Patparganj, New Delhi
Diploma In Panch Karma
All India Nature Cure Federation,Shalimar Bagh, New Delhi
Diploma In NAturopathy & Yoga
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  • B.A.M.S.(Alt. Med.), Diploma In Panch Karma, Diploma In NAturopathy & Yoga
    Alternative Medicine, Panchakarma, Ayurveda
    Consultation Charges: Rs 100
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    How to Prevent Heatstroke

    Heatstroke, also known as sunstroke, is a severe condition in which the body cannot cool itself through sweating and becomes overheated.

    People are more likely to first have a heat cramp or heat exhaustion, which are less severe conditions. But when these problems are not treated and controlled in time, they lead to heatstroke.

    Heatstroke is common among people living in hot, humid climates. It happens mainly due to a combination of dehydration and heavy exertion out in the sun.

    Other factors that increase your risk are drinking alcohol, wearing excessive clothing, strenuous physical activity, sweat gland dysfunction and cardiovascular disease.

    The main sign of heatstroke is a sudden increase in body temperature. Other symptoms include fatigue, headache and dizziness, decreased perspiration, muscle cramps or weakness, a rapid pulse rate, nausea and vomiting, flushed skin or redness, difficulty breathing, confusion and even loss of consciousness.

    Anyone can experience this problem during the hot summer days, but some people are more susceptible to it. Elderly people aged 65 or older are more likely to get heatstroke. People traveling to hot, humid places for the first time are also at a higher risk.

    Heatstroke can be fatal if not treated right away. Always seek professional help. Without proper treatment, it can cause severe damage to the brain or other vital organs.

    However, there are many precautions and lifestyle changes that can help prevent heatstroke.

    1. Avoid Peak Sun Hours

    Stay out of the sun during the hottest part of the day, between 10 a.m. and 4 p.m. However, if it is very hot before or after these times, also avoid being out in the direct sun during those times.

    If possible, schedule outdoor activities for the coolest times of the day, early morning or after sunset. If you need to go out when it is hot, make sure to apply sunscreen, wear a hat and stay in the shade whenever possible. Also, do not forget to carry a water bottle with you.

    2. Get Acclimated to the Heat

    Allow your body to acclimate to the heat to increase your ability to do strenuous work during the hot summer days. Acclimating means gradually getting your body used to the climate.

    A sudden change in temperature can cause illness. So, after spending a long time in the sun, rest a bit before going into an air-conditioned building. This will prepare your body to handle the change in temperature.

    Similarly, after sitting in an air-conditioned area, stay outside in the shade for some time before going out in the sun.

    If you travel to hot climates for vacation or work, allow your body to get used to the heat before spending your day outside.

    3. Exercise Carefully

    Exercise is good for your overall health, but any strenuous activity in the daytime during the summer months can raise your body temperature, leading to heat exhaustion or heatstroke.

    During the summer season, plan your exercise routine accordingly.

    Avoid strenuous exercises during the day.

    Avoid playing outdoor sports during the peak hours of the day.

    Schedule your vigorous exercises for cooler times of the day.

    If you go for a morning walk, do it before the outdoor temperature becomes too high.

    Do aerobic exercises indoors and take regular breaks.

    Consume enough fluids before, during and after exercising.

    You can also opt for a gym, but make sure it is air-conditioned.

    4. Park Your Car Sensibly

    When parked in the sun, the temperature inside your car rises quickly. In addition, the oxygen level inside the car becomes dangerously low. This can lead to heatstroke and even death.

    Park your car in a shady place.

    Always lock your car after parking to prevent children from getting inside.

    Do not sit in a parked car. Instead, stand outside your car under some shade.

    Do not leave children or elderly people in a parked car, even if it is for a few minutes.

    Do not leave animals, especially dogs, in a parked car.

    Do not take a nap inside a parked car during the hot summer.

    If you need to sit in the car on a hot day, make sure the air conditioning is on or at least open the windows all the way.

    5. Try Home Remedies

    To prevent heat exhaustion as well as heatstroke, you can even try some home remedies that can help regulate body temperature and keep your body cool.

    Make a refreshing summer drink with the pulp of raw mangoes. Boil 4 to 5 raw mangoes with the skin. Allow them to cool, then extract the pulp. Put 2 tablespoons of the pulp in a glass of cold water. Add 1 tablespoon of sugar and 1 teaspoon each of salt and roasted cumin seeds. Drink it 2 or 3 times a day to keep your body cool.

    Onions are good to guard against heat stroke. You can consume onion in any form, preferably in raw form, to prevent heat-related issues in the summer.

    The juices of coriander or basil leaves are also very effective in keeping the body cool.

    Drink a glass of green coconut water a few times daily.

    6. Dress for the Season

    During the summer, you need to choose your clothing wisely.

    Light fabrics that allow your body to breathe can help keep you cool. Fabrics like cotton, linen, seersucker and chambray are the best options.

    Switch to a lighter color palette. Lighter shades do not absorb heat and help keep your body cool. At the same time, wear lightweight, loose-fitting clothing. Avoid wearing excess clothing or tight-fitting clothes that do not allow your body to cool properly.

    When going out, cover your head with a wide-brimmed hat, cap or scarf. Use sunglasses to protect your eyes. Also, carry an umbrella to shield yourself from the sun's rays.

    7. Keep Yourself Hydrated

    Drinking enough water throughout the day should be your utmost priority during the summer to prevent heatstroke.

    When temperatures outside continue to rise, your body loses water faster and your body temperature can get high. By increasing your water intake, you can regulate your body temperature, prevent excessive sweating and avoid dehydration. All these factors will help prevent heatstroke.

    Take regular beverage breaks and, if needed, set an alarm on your phone as a reminder.
    Keep a water bottle handy so that you can take sips of water while you work or exercise.
    Drink electrolyte-rich sports drinks to replenish lost electrolytes and water.
    Drink water before and after exercising.
    Apart from water, fluids like buttermilk and coconut water are also good options.
    Avoid fluids containing either caffeine or alcohol as they can lead to dehydration.
    Note: Those who have epilepsy; heart, kidney or liver disease; or are on fluid-restricted diets must consult a doctor before increasing liquid intake.

    8. Eat Wisely

    During the hot summer, you need to take extra care about your diet. A healthy and well-planned diet will keep your body healthy and prevent heat-related issues.

    Include easily digestible foods in your diet. Yogurt is a good choice as it is cooling as well as easy to digest.
    Include more fruits and vegetables with high water content and vitamin C in your diet.
    Consume 2 to 3 glasses of buttermilk, made from yogurt, daily.
    Avoid heavy meals. Instead, eat light meals 3 or 4 times a day.
    Stay away from hot and spicy foods as well as fatty and fried foods.
    Consume broths, soups and cereals with low-fat milk to keep your body hydrated.

    9. Enjoy Cold-Water Baths or Showers

    You can also take a cold-water bath or shower to reduce body heat whenever you feel very hot. Immerse your entire body in cold water for 10 to 15 minutes to regulate body temperature. You can also add a few drops of an essential oil of your choice to your bath.

    Do not immediately jump in a cold-water bath or shower after coming in from outside. Rest for some time, sip cool water and then take a shower or bath. This prevents putting your body through a sudden, extreme temperature change.

    If taking a bath or shower is not possible, spray cool water on yourself and sit in a cool place for 10 to 15 minutes.

    10. Use Sunscreen Daily

    Sunburn affects your body's ability to cool itself, so protect yourself from getting sunburned by using a sunscreen. In addition, too much exposure to the sun's harmful ultraviolet (UV) rays can damage your skin and cause other problems like sun spots and wrinkles.

    Apply a good quality sunscreen on any exposed body parts before going outside. Use a sunscreen with a sun protection factor (SPF) of 30 or more, applying it generously all over exposed body parts like your hands, legs, neck, face and ears. Put the sunscreen on about 20 minutes before going out in the sun.

    Even on cloudy, rainy and winter days, you must use a sunscreen.

    Additional Tips

    During the summertime, avoid drinking too much alcohol as it may affect your ability to judge temperature as well as lead to dehydration.
    Do not over-exert your body and avoid activities under direct sun exposure.
    Monitor the color of your urine to check for signs of dehydration. A dark yellow or amber colored urine points toward dehydration.
    Keep windows that face the sun closed during the day and open them at night when the temperature has dropped.
    Consider replacing metal blinds or dark curtains as they absorb heat.
    If you suspect heatstroke, rest in a cool place and drink plenty of fluids. If possible, splash cool water on yourself or take a cold shower or bath to cool down your body.
    If you notice someone having heatstroke, get immediate medical help without delay. While waiting for help to arrive, get the person out of the heat and into a cool area. Remove or loosen tight clothing and splash cool water on the person.
    If taking blood pressure and heart medications, consult your doctor about how to prevent heatstroke.
    If you have symptoms like high body temperature, dizziness, nausea and vomiting, seek immediate medical help.
  • Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
    1. Nutritious, Fibre Rich Diet :- Natural Protein food like fish, nuts and white meat, brown rice and vegetables like broccoli, tomato and beets are very healthy and good for the skin.

    2. Drink Water :- Water cleanses the body and eliminates the toxins and waste. It hydrates the body and removes excess oils and dirt. 15% of our skin is made up of water. Drink at least 3 litres of water.

    3. Avoid the Sun :- The sun is a great source for vitamin D. The morning sun from 7am to 9am is good for the skin. Avoid the sun especially from 10 am to 2 pm as the sun rays(ultraviolet) can get really harsh, and this is a must for even normal skin care.

    4. Hydrate Your Skin :- Hydrating the body from inside and outside is important. Cleanse your face twice every day, washing your face more than this can result in dryness. Use cold water to cleanse your face after washing it, as warm water opens the pores which allow bacteria and dirt to enter into them.

    5. Pimple Care :- Proper pimple and acne acne is one of the most important tips to get fair and glowing skin. It is very tempting to pop pimples if you pop the zits it will only result in scars, redness and inflammation. The infected material will be pushed further into the skin, causing more pimples! The inflammations in the dermis (inner layer of the skin) and epidermis (outer layer of the skin) are called blemishes. So, blemishes caused by popping the pimples take longer to heal than the pimple itself. The pimples stay for three or four days, but the scars caused by fingering them stay for a lifetime. Choose which one you'd like to live with.

    6. Exfoliate :- Periodic exfoliation using natural ingredients like Bengal gram flour, oats or orange peel can remove dead cells, dust, impurities and blackheads from the skin and make it smooth and flawless.

    7. Toner :- Toners are supposed to be used right after cleansing the skin with a foam based face wash in order to restore the skin's pH balance. Healthy skin toners provide supply skin repairing substances such as antioxidants, fatty acids, ceramides and glycerine to the skin and provide it with a fresher, smoother and younger appearance. Toners are an important part of skin care because it provides deep pore cleansing to the skin and reduces the size of the open pores and makes the skin smooth and flawless while drying out oily T-zone of the face.

    8. Detoxification :- Dullness of the skin, pimples and acne are often caused by excessive accumulation of toxins and waste products in the body and it is important to flush out these water products with the help of detoxification. An easy way to detox your body and each morning is to start your day with a glass of warm lemon water. It is best to stay away from sugar, alcohol and salty snacks for at least 5 days to give the skin a healthy break and prevent water retention.

    9. Get rid of makeup before you sleep:- Makeup is an inseparable part of any modern woman's beauty regime and it is the best way to enhance radiance and attractiveness of skin and provide a gorgeous and appealing look during parties and events but it is often loaded with harsh chemicals that not only harm the skin, but also attract dirt and clogs the skin pores causing pimples and acne. In addition, it also promotes the growth of yeast on the skin.

    10. Leave Stress Behind :- How to have beautiful skin? If this is your question, the answer is rest! Sleep is the number one secret to maintaining a healthy lifestyle and get flawless and glowing skin naturally. At least 7 to 8 hours of sleep is needed for an active mind and glowing skin.

    11. Physical activity :- It helps in flushing out cellular debris from the system. Exercise is the best way to cleanse the skin from the inside.

    12. Daily dose of Vitamin C :- One of the most important vitamins for healthy and flawless skin is vitamin C, also known as ascorbic acid that helps in enhancing the complexion and preventing the appearance of the signs of skin aging. Regular intake of vitamin C improves collagen production, enhances skin brightness, keeps away age spots and pigmentation and enhances the skin's ability to protect itself from the damage caused by the harsh UV rays of the sun. Some of the best food sources of vitamin C are blackcurrants, broccoli, guava, grapes, kiwi fruit, strawberries, amla or Indian Goose Berries, lemon, papaya and sweet potatoes.

    By adding these changes to your lifestyle, you are sure to experience glowing flawless skin.These tips are natural skin care solutions which will cleanse your skin from within and provide clear skin naturally. Giving you a youthful, bright look, even people with sensitive skin will be satisfied with these results. Your body, mind and skin will feel refreshed and extremely healthy. It is important to stay fit and get enough amount of rest. Be healthy and take care of yourself.
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