Rukmani Clinic in Bhandup West, Mumbai - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Rajshree N. Devkar

Rukmani Clinic

Practice Statement
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.

More about Rukmani Clinic

Rukmani Clinic is known for housing experienced s. Dr. Rajshree N. Devkar, a well-reputed Ayurveda , practices in Mumbai. Visit this medical health centre for s recommended by 52 patients.

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Clinic Address
# 4, Laxmi CHS, Nardas Nagar, T.P. Road, Bhandup West, Landmark: Near Nath Pai School, Mumbai
Mumbai, Maharastra
Details for Dr. Rajshree N. Devkar
Professional Memberships
Bhandup Medicos
  • Diploma in Skin Aesthetics, Cosmetology and Trichology, BAMS, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning
    Hair loss or Alopecia areata is a condition characterized by loss of hair from the scalp and other parts of the body that have hair over a prolonged period of time. Recent research states that losing 100 strands of hair a day is normal. But anything in excess indicates that you might be suffering from this embarrassing condition. Experiencing recurring episodes of hair loss can end up affecting one s self-confidence, and hence, any sphere of his personal life as well.

    What causes hair loss?

    Over 95% of hair loss occurs due to hereditary factors coming into play. A family history of this condition can exacerbate one s risks of developing the condition.
    Hair loss can also occur if you have been exposed to increased stress levels of late. Temporary hair loss is also observed in people suffering from mental stress or trauma resulting from an incident, may be the death of a loved one or any other incident that might have brought on shock and stress on the concerned person.
    Hair loss can also result from chemotherapy or radiation therapy. Also, certain medications used to combat cancer, depression, heart disorder, birth control and arthritis might also result in significant loss of hair.
    Hair loss can occur as a result of thyroid disorders such as hyperthyroidism or hypothyroidism.
    Hair loss might also be the result of an auto-immune disorder known as Alopecia Areata that results in bald spot formation around the scalp, beard, and eyebrows.
    Trichotillomania (a mental condition wherein a person pulls out hair from the scalp, almost unconsciously) can lead to hair loss as well.
    Hair loss can also occur as a result of excessive experimentation with your hair. This can include using permanent hair straightening devices, developing curls or tight braids, ponytails, etc.
    Hormonal imbalances or change, noticeable mostly during pregnancy or at the onset of menopause can be triggers of hair loss as well.
    Ringworm infection can also result in hair loss by damaging the skin of the scalp and hair. However, hair loss tends to get better once the infection is treated.
  • MD - Internal Medicine, FUPDA, FICP
    Internal Medicine Specialist
    As we go about life and routine activities, we may be exposed to a lot of different types of environments. We may have to travel in heavy traffic and may be exposed to vehicular pollution, there may be times when we are at places that allow smoking and that may expose us to smoke from cigarettes. Our nature of work today requires us to be constantly in a situation where we take in industrial fumes and exhausts. Being in any of these conditions temporarily may not be a big matter of worry, but when the incidents get more frequent they may lead to troubles in breathing and diseases such as bronchitis or acute bronchitis.

    Acute bronchitis is a condition in which the bronchial tube that carries air to and from the lungs gets inflamed due to different reasons. The biggest hazard related to the inflammation of the bronchial tube is that the patient may suffer from constant coughing and irritation of the throat putting pressure on the lungs. In advanced cases, a bronchial infection may also leave the nodes of the lungs inflamed, making it more difficult for the patients to breathe.

    Causes of Acute Bronchitis:

    The most common causes of bronchitis include the infection of the bronchial tube with bacteria or virus, which lead to the inflammation of the tube and subsequent bouts of coughing.

    A habit of smoking cigarettes or being exposed to cigarette smoke as a passive smoker may lead to the infection of the bronchial tube.

    Vehicular smoke and fumes also lead to the inflammation and infection of the tube that plays an imminent role in supplying oxygen to the lungs.

    Finally, when one works in a position where he/she is exposed to chemicals or harmful exhausts on a constant basis may also have to suffer from acute bronchitis.

    Treating the Problem:

    One of the best ways to combat health issues such as problems of bronchitis may be to lead a lifestyle as healthy as possible and to make sure that bad habits such as cigarette smoking are kept at bay. Apart from lifestyle habits, if a person falls prey to acute bronchitis, it may be important to undergo treatment so that long term effects to the lungs may be avoided.

    Choosing the right treatment is of essence when you need to get the best results. One of the most effective treatments in maintaining a healthy bronchial tube is to opt for homeopathic treatment. The most viable trait of the treatment is that it does not lead to affecting the other body systems in a negative manner and the results are achieved by ensuring that it remains easy on the body. The natural ingredients and components of the medicines in homeopathy do not leave the patient weak and fighting for strength. This is one of the main reasons why people today prefer homeopathy over other conventional medicines.
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
    Meditation is one of the holistic approaches that can offer you great success in both your personal and professional life, but has even greater advantages in your love life. Some poses in meditation can boost your sexual life and you got to practice them on a regular basis in order to get maximized effects. There are many people who think that meditation can increase libido flow and sexual desire, but this is totally a wrong conception.

    Though you will have instant effects by medication, but the effects will not last for long and on the other hand, you might even experience a lot of unwanted side-effects. This is the reason medications have now been successfully replaced by means of sexual meditation which is completely natural and safe. You can have consultation with any professional meditation expert for getting immense knowledge on sexual meditation.

    Benefits of Meditation in Sexual Life

    Brings Energetic Sex: If you meditate in a peaceful mind for long hours, then your mind and body will have greater rest as a result of which you can get highest energy and stamina in lovemaking with your partner. You will receive a good amount of sleep during the night time and thus can show huge energy during sexual playtime.

    Inviting Better Orgasm: If your mental stress gets decreased, then only your concentration level will increase. This concentration level is needed for boosting sexual thoughts, which automatically leads to satisfactory orgasm. Different kinds of mental blockages causing interruption in sexual arousal can be eliminated from the root by practising meditation. If you have a satisfactory orgasm, then your nerves will also get relaxed and you can get improved mental and physical rest.

    Avoids Distraction: You will never get distracted rather you will always remain focused on your partner. In this way, you will automatically get seduced without any kind of external provocation and thus, healthy sexual interaction can be resulted. You can now get the fullest energy of continuing your lovemaking sessions for long hours without any kind of interruptions or distractions.

    Improve Sexual Relationship: Differences in between you and your partner can be easily resolved and thus, your sex life can be improved. If you have personal or relationship issues, then you cannot even think of physical intimacy. This is the reason proper meditation is required. Meditation can help you to get rid of married-life complications that usually stand as the main barriers of sex life.
  • Dermatology Backed Expert Skin & Hair Care Solution
    It feels amazing when your hair not only looks great, but also feels great. Now, great hair doesn t happen overnight, and you need constant maintenance to keep your hair that way. However, no matter what you do, there are still external factors such as the harmful sun-rays and pollution, and internal factors such as improper nutrition and hormonal imbalances that can lead to under-nourished and lifeless hair. Additionally, salon treatments, hair dyeing or regular blow drying can also harm your hair.

    There are certain signs of lifeless and under-nourished hair, such as:

    Breakage prone and brittle hair: Extreme oiliness or dryness, shedding, thinning, etc. are signs of breakage prone or brittle hair. It can be caused by a poor diet and stress, or it could be genetic. Even external factors such as air pollution, salt water or chlorinated water and sun exposure can affect the health of your hair.
    Frizzy hair: Frizzy hair occurs when hair cuticles open up, which causes moisture to seep through the strands, swelling them up. This gradually makes your hair look frizzy and dull. People who have curly hair experience more frizz than people with straight hair.
    Dull hair: Stress, climactic change, styling tools and chemical effects cause dull hair, which doesn t reflect light, but absorbs it.
    Limp hair: Your lifestyle has a great impact on hair. Incorrect methods of washing hair, harsh chemical treatments, health issues, smoking, stress, etc., make your hair limp and lifeless.
    Rough and dry hair: Hair produces oil to moisturise itself. Dry or rough hair occurs when the oil production is lowered or stopped.

    Recommended Treatment

    Your scalp and hair sometimes may be suffering from similar problems. A remedial treatment consisting of nourishing oils, vitamins, plant peptides, phytonutrient extracts and minerals is used to rejuvenate your hair, provide adequate nutrition and boost blood circulation in your scalp. A healthy scalp, revitalised hair roots and vigorous hair fibres are the expected results of this treatment.

    The treatment will also provide the following benefits:

    Nourishes and energises the hair root to promote denser and fuller hair
    Prevents hair fall through regulation of sebum production
    Prevents premature ageing of the scalp
    Strengthens hair shaft and increases volume to address breakage prone, dull and limp hair
    Causes instant smoothening of hair to make it shine
  • Fellowship in Aesthetic Medicine, MD, MBBS
    Aesthetic Medicine Specialist
    We all want to look our best. Being well dressed and presentable boosts our confidence and equips us to deal better with any professional or personal obligations that we may have. Someone who s sharply dressed, well done hair, properly done eyebrows, no trace of facial or body hair, will make a better first impression than someone who s unkempt. And it is a commonly agreed upon fact that the first impression on someone will speak volumes about our future interactions with them.
    One of the most observable feature of our entire getup is facial and body hair. Imagine being completely updated with the latest trends while choosing an attire, but then your body hair shows through! It will be a little disconcerting and plays down all our efforts. Understandably, going to salons for waxing/threading or even tweezing on a regular basis can be time consuming and many times, we might also feel too lazy to step out for the sole purpose of hair removal. Rather than going to the parlour for hair removal every month (and in some case, once in every two weeks even), it makes more sense to find a more permanent solution to this. Opting for laser hair removal can rid us of this headache.
    Laser hair removal is a modern technology developed for the increasingly chic and conscious population that likes to be always ready to go out without worrying about a disturbing view of stubble spoiling their look. Laser hair removal is a non-invasive procedure that removes unwanted hair from our body without major side effects, by using a long pulsed laser. Lasers can cause localized damage by selectively heating dark matter or melanin. Hence, it targets the hair follicle, while not heating the rest of the skin. General side effects include mild itchiness, temporary redness and swelling, pain, tingling or a temporary feeling of numbness.
    But, be careful as to do careful research before finalising your specialist. It s imperative to hold thorough discussions with the team that carries out the hair removal and be assured of their competence.
  • PG Dip(psycosexual diseases), MBBS
    Contrary to what most girls have been led to believe about the hymen being a flat tissue that covers the vagina and is ripped during penetrative intercourse, the truth is that hymen is a fringe of tissue around the vaginal opening. It is not an intact tissue draping across the vaginal wall because without any outlet for the menstrual blood, girls would get periods only after they lose their virginity.

    Here are a few mind-boggling facts about the hymen.

    Just like labia, every woman's hymen varies in color, size and shapes.
    It is elastic and stretchy in most cases. Vaginal delivery makes the hymen less visible by smoothening and stretching it.
    Despite popular belief, the pain women experience when they have sex for the first time is not due to your hymen breaking, but because your vaginal muscles are too tense and/or you're going at it too rough and fast without adequate lubrication.
    Simple exercises such as walking, riding bicycles, doing splits as well as horseback riding may rip your hymen long before you have had intercourse.
    Hymens should not be perceived as the indicator of sexual activity because they are extremely stretchy and stay with you your entire life. Even sexually active people have hymens.
    If you do not resort to any sexual activity (including penetration during masturbation), the hymen returns to its default position in your vulva.
    Very few women have an imperforate hymen in which the opening is too small for penetration whether by tampons, fingers, sex toys or an erect penis. A simple surgery needs to be conducted in such a case where parts of the hymen are snipped away.
    There is a growth in hymenoplasty, also known as hymen reconstruction surgery, in the past few years because hymen is viewed as an indicator of virginity and there have been cases of annulment, public humiliation, torture and even death because they believe that the hymen is not intact due to sexual activity; therefore making hymenoplasty an effective solution.
    Although, not an indicator of the amount of sexual activities performed, one must seek i19149mmediate medical attention after being sexually assaulted because it can be examined to prove sexual abuse.
  • BHMS
    Depression is a clinical, mental and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per who and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments.

    Symptoms of depression are:

    Sleep irregularity: It relates to either insomnia or oversleeping that is, either you sleep too much or do not sleep at all. This could be because of work or other stress in your personal or professional life.
    Irritation or unnecessarily getting angry: You start losing your temper easily and that too for silly reasons. You think you are losing control.
    Feeling hopeless and sad: The first signal or symptom is the feeling of hopelessness. In this, case the patient loses the hope in everything. They feel like being trapped in some kind of cage, from which they are not able to come out.
    Lack of interest in anything: Everything seems to be of no use or interest, even your daily work. You don't want to do anything; even the things, which you loved to do like your hobbies and passions, which you no longer find interesting.

    Here is a comprehensive list of homeopathic medicines which most doctors are likely to recommend for treating depression:

    Sepia: This medicine is beneficial to women suffering from post-partum depression (sadness or emotional conflict after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.
    Arsenicum album: This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.

    The above mentioned medicines are just some of the medicines, which should only be taken only after consulting your doctor, as causes and symptoms differ for each person.
    Bronchial adenoma is an uncommon benign tumour that begins in the mucous glands and the airways of the lungs (bronchi). These cancers progress very slowly and can be cured if detected. These cancers can easily spread to other parts of the body, such as the adjoining cells and tissues. These types of cancers, however, respond well to treatment.

    There are three types of bronchial adenoma:

    Adenoid cystic carcinoma: This type of cancer starts in the salivary glands of the mouth; it may also affect the sweat glands, trachea (windpipe) and the woman's breasts.
    Carcinoid tumors: These tumors impair the functioning of the nerve cells and cells that produce hormones. They usually develop in the stomach and the lungs.
    Mucoepidermoid carcinoma: This type develops in the salivary glands. The parotid glands near the ears are usually affected.
    Causes: The exact cause of this disorder is not known. It is believed that some genes in the body are responsible for mutation of the cells. Multiple endocrine neoplasia (a combination of diseases which affects the endocrine system of the body) increases the risks of being affected by bronchial adenoma.

    Symptoms: Since these tumors progress very slowly, initially the symptoms might not be apparent. In the latter stages, the symptoms that show up depend on the location of the cancer.

    For carcinoid tumors, the symptoms are:

    You may experience wheezing and cough
    Presence of blood in the cough
    Chest pain and breathing difficulties
    Becoming increasingly susceptible to infections such as pneumonia
    For mucoepidermoid carcinoma, the symptoms are:

    The glands near the ears may swell
    You may experience pain in your face
    For Adenoid cystic carcinoma, the symptoms are:

    Trouble while swallowing food
    Hoarse voice
    Swelling on the roof of your mouth
    Numbness in the jaw
    Bumps below the jaw
  • MD - Skin,VD & Lepxsy, M.B.B.S.
    Garlic can be used for more than simple flavouring your food. Garlic has a number of health benefits and is used to treat conditions like high blood pressure, cholesterol, heart disease and even acne. The large amount of allicin and sulphur compounds in garlic give it anti fungal and anti aging properties. This promotes healthy skin and lustrous hair.

    Let's take a look at how garlic can treat common skin problems.

    Acne: The anti fungal properties of garlic can help remove stubborn pimples. Garlic can be used in a number of ways to treat acne. The easiest is to press a piece of freshly cut raw garlic onto the affected area. Let is release some of its juices onto the skin. Wash off after 5 minutes to see a visible reduction in inflammation.
    Acne scars: Along with treating acne, garlic can also be used to reduce acne scars by enhancing blood circulation that helps regenerate new skin cells. The sulphur, zinc, calcium and vitamin E in garlic also help in the removal of dead skin cells and smooth skin tissue formation.
    Blackhead removal: A paste of crushed garlic, tea tree oil, honey, oatmeal and lime juice can be used as an ex-foliating pack to remove blackheads and whiteheads. Use this mask thrice a week to get the best results.
    Anti aging: Antioxidants in garlic reduce the amount of free radicals in the skin to keep it looking youthful. Sulphur also helps the body produce collagen to maintain the firmness of skin and avoid wrinkles. Garlic is also rich in poly phenols that protect the skin from environmental damage. A garlic and tomato mask can also help unclog skin and minimize pores.
    Stretch marks: Allicin and sulphur present in garlic increase the elasticity of the skin and thus prevent stretch marks from occurring. If you already have stretch marks, a warm garlic oil massage can help reduce the stretch marks.

    As with any other form of treatment, garlic should be used carefully. Here are a few tips to keep in mind.

    Dilute garlic juice with rose water or water to prevent burning and stinging.
    Do not leave garlic for too long on the skin as it can cause blisters.
    Fresh garlic has more anti oxidants than preserved garlic.
    Garlic also has blood thinning properties and hence should be avoided by pregnant women.
    Do a patch test before applying garlic on your face to test your skin for sensitivity towards garlic.
  • MBBS, DNB (General Medicine)
    Cholesterol is a vital component, which helps the body to make healthy cells. This wax like component is found in the lipid of the blood. An increased cholesterol count elevates the risk of heart diseases in a person. It thickens the vessels of the arteries resulting in less oxygen flow in the heart. This, in turn, increases the chances of a stroke. High cholesterol can happen from lifestyle habits and inheritance. It is completely treatable and preventable.

    What causes high cholesterol?
    The blood carries the cholesterol which is attached to the proteins. The combination of cholesterol and protein is known as the lipoprotein. Primarily there are two different kinds of cholesterol that the lipoprotein carries:

    Low-density lipoprotein: LDL is the bad guy that carries all kinds of cholesterol present in the body. It eventually rests on the walls of the arteries, making it narrow and hard.
    High-density lipoprotein: This is the good guy which scans the excess cholesterol and take them back to the liver.

    Ideally, the body should have low LDL and high HDL. But often the reverse happens, resulting in high cholesterol and cardiac diseases. Factors such as unhealthy diet, inactivity for most of the day and obesity is responsible for the same. Even the genetic set up can play a hand in a high count of LDL in the body. There is nothing that can be done in this case except to seek medical help.

    6 factors that put you at risk:

    Poor diet: Cholesterol levels are dramatically increased when baked products and saturated fats are consumed in an excess amount. Other high cholesterol food products include dairy products, processed fats and red meat. Refraining from this food items will drastically reduce the chances of getting high cholesterol in the body.
    Obesity: Obesity results from too much of fat storage in the body. It not only fatigues a person faster, but puts a person at high risk of getting cholesterol. The body mass index should be always lesser than 30 to abstain the risk of cholesterol.
    Waist circumference: A waist circumference of more than 40 inches in men and 35 inches in women can increase the risk of cholesterol.
    Diabetes: This is one of the major causes of high cholesterol. It not only damages the artery lining, but results in higher LDL and lower HDL.
    Less workout: Leading a life which is devoid of exercise and jogging can increase the chances of getting high cholesterol. Exercise boost HDL count in the body and mitigates the risk of low HDL.
    Smoking: The blood vessel walls get damaged with smoking. The blood vessels start accumulating fatty acids thereby increasing the chances of getting high cholesterol.
  • B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
    Physical intimacy forms a vital part of romantic relationships, marital or otherwise. Going by the general hierarchy of human needs, the drive for sex is one of the basic urges of a human being that needs to be fulfilled before moving on to higher level needs, which include security and companionship.

    Sex in a relationship is very important because:
    1. It ensures the overall satisfaction of both the individuals in the relationship.
    2. It helps in forging a deeper emotional connect with the partner, thereby, establishing trust and understanding.
    3. Sexual intimacy helps in establishing a rather firm relationship base, thus facilitating a stronger psychological bond.
    4. Sex helps both the partners acknowledge the worth of the relationship, even more. Since, there is more clarity and transparency, sex helps both the partners come absolutely clean in terms of what they want from the relationship.

    Foreplay helps in establishing trust in the relationship by letting the partner know that the other wants to stay with him/her and it is not the act of sexual intercourse that is only important. The lack of sex in a romantic relationship reduces the psychological wellbeing of both the partners and their emotional and physical satisfaction and takeaways from the relationship.

    It is important to not use sexual act as a weapon or as an answer to disputes. This eventually results in the degradation of the relationship. In most marital or couple counselling sessions, the partners are questioned about their sex life and encouraged to enhance it, but not as a solution to their emotional problems. It is only advised to bring the couple closer. Research suggests that physical intimacy is a close second to emotional intimacy in relationships and they both go hand in hand in bettering the relationship. Needs, both sexual and emotional, require equal fulfilment to ensure a long standing relationship. However, both the types of needs need to be prioritized, and this priority varies among couples and both partners must work towards striking a balance between the two.
  • M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
    Cosmetic/Plastic Surgeon
    It is the process in which the unwanted and undesirable hair are removed through pulse of light that are highly intense and powerful. During laser hair removal, a pulse beam passes through the skin to an individual hair follicle. The intense heat of the laser damages the hair follicle, which hinders its future hair growth. Laser hair removal is most effective for people who have light skin and dark hair.

    Why is it done?

    Laser hair removal is used to reduce unwanted hair. Common treatment locations include legs, underarms, upper lip, chin and bikini line. However, it's possible to treat unwanted hair in nearly any area, except the eyelid or surrounding area.

    Hair color and skin type influence the success of laser hair removal. For example, laser hair removal is most effective for people who have light skin and dark hair because the laser beam targets the pigment (melanin) in the hair. However, advancement in technology has made laser hair removal an option for people who have darker skin as well.

    Laser hair removal isn't generally effective for white, gray, red or blond hair because the laser can't "see" the lighter hair. However, treatment options for lighter hair continue to be investigated.

    What are the advantages of hair removal surgery?

    More precise: Selective target makes it more precise leaving the surrounding hair undamaged.

    More speedy and quicker: High speed and highly intensified pulse takes only a fraction of second to treat many hair at the same time. Small areas such as the upper lip can be treated in less than a minute and large areas, such as the back or legs, may take up to an hour.

    More Predictable: It is so because repeated therapies of hair removal may result in permanent loss of hair among several patients.

    What are the risks associated with it?

    This treatment does not guarantee complete hair removal the hair can grow after having undergone hair removal surgery, but however, the grown hair are more light in color and weight.

    What can you expect ?

    Before laser hair removal, the hair in the treatment area might be trimmed with a pair of scissors. You'll also be given special goggles to protect your eyes from the laser beam. The doctor might apply a topical anesthetic to your skin to reduce any discomfort during treatment.


    To reduce any discomfort, apply ice to the treated area. If you have a skin reaction immediately after laser hair removal, the doctor might apply a steroid cream to the affected area. After laser hair removal, avoid sun exposure, both natural sunlight and tanning beds. When your skin has healed, use sunscreen whenever you're in the sun.
  • BPTh/BPT
    Exercising outdoors is fun and refreshing in its own way. An early morning jog or doing pull ups on the goal post are fun ways of working out. Summers are usually the best time to take your workouts outside, as it decreases stress levels and revitalizes your body. It is also a good method to increase vitamin D levels in the body as the body is exposed to the sun.

    In spite of this, there are some disadvantages of taking your workout outside. Let's focus on them:

    1.Chances of accidents go up
    It is very common to see people jogging on the road with their headphones plugged in. Incidents of joggers being hit by cars are fairly common, due to the fact that they are unable to hear the honking of a car or may change course along the road without realizing a vehicle is nearby.

    2.Too much exposure to the sun
    Long distance runners are mostly affected as they log plenty of miles. This can lead to ultraviolet ray exposure which increases the risk of skin cancer. It can also lead to sunburns and tanning of the skin. It is also known to suppress immune system and increase the risk of various infectious diseases.

    3.Injury problems
    Working outdoors increases your chances of injuries. Running on hard surfaces tends to cause damage your calf, hamstrings and thighs. It can put more stress on your knee, calf and cause various problems such as runner's knee and shin splints.

    4.Difficult to find Help
    If you suffer from a serious injury while exercising outside, then it may be difficult to find help. If you injure a joint and are unable to walk, then it may be a problem in getting you proper treatment. This delay in treatment may cause the injury to aggravate.
  • Partners in Health
    Multi Speciality
    Various studies and researches have been able to prove that women outlive men. In fact they are expected to live at least 7 years more than men. More men are living with and dying of Coronary Heart Disease (CHD) than women and have more hospital discharges for Cardiovascular disease (CVD) and CHD. The prevalence of CHD is higher in men within each age stratum until after 75 years of age, which may contribute to the perception that heart disease is a man's disease.
    The classic risk factors for CVD are the same in women and men, but there are gender differences in the prevalence of risk factors. Dr Bernadine Healy first introduced the concept of the Yentl syndrome in 1991, suggesting gender bias in the management of CHD.
    Reasons for Cardiovascular Disease:
    There are a number of risk factors that affect the men more than women. The following are few aspects that are reasons for the rising incidences of heart disease in men:
    Diabetes mellitus
    High blood pressure
    High cholesterol level
    Sedentary life style
    Social isolation
    Unhealthy food habit
    Lack of exercise
    It is important that men take control of their health. Opt for regular cardiac screenings tests, yoga, stress management and ensure that they live a heart healthy life.
  • MNAMS, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
    Here are treatment , procedures and do's and don'ts of acne.
  • Fellowship In Hair Transplantation, DNB (Dermatology), Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
    Here are causes and prevention of hair loss.
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  • Diploma in Diet n Nutrition, BHMS

    6 effective ways to manage period pain

    Although menstrual cycles or monthly periods are a normal physiological process, they can sometimes be accompanied by pain and excessive cramping and can affect your quality of life. While the pain is usually tolerable and goes away in a day or two, it can be worse on some occasions. Here are some effective ways to handle period pain:

    1. Use a heating pad
    You can place a heating pad or a hot water bottle over your lower abdominal area to help in relieving pain. Heat is quite helpful in easing the cramping and reducing the intensity of pain.

    2. Massage with essential oils
    Massaging with certain aromatic essential oils is also an effective way to relieve menstrual cramps. These include lavender oil, eucalyptus oil, clary sage oil and marjoram oil. Massage your lower back and abdomen with these oils for best results. You can massage at around bedtime for a restful sleep and relief from cramping.

    3. Exercise
    This might come as a surprise but exercise helps to release the pain relieving chemicals called endorphins. Experts suggest that women who exercise regularly often have less menstrual pain. To prevent cramps in the future, make exercise a part of your lifestyle.

    4. Have herbal teas
    Certain teas help in reducing the intensity of period pain and cramping. These include peppermint tea, cinnamon tea, ginger tea, chamomile tea and tulsi tea. You can add any of these teas during your periods for easing the pain and cramps.

    5. Take a pain killer
    You can take pain medications to relieve cramps. These include paracetamol, mefenamic acid and other analgesics. Paracetamol is an over the counter medicine but for others you will need a prescription from a doctor. It is best to take these medications as soon as bleeding or cramping starts. Painkillers can however cause side effects like acidity, gastritis and even stomach ulcers if taken too frequently.

    6. Try pain relief patches
    These are subcutaneous skin patches that can be applied directly over the skin. They are purely herbal and contain eucalyptus oil and menthol, both of which help in reducing cramping and relaxing the muscles. These patches release the ingredients in a controlled manner, thereby maintaining their levels in the blood stream throughout the day. This helps in ensuring long lasting action. They are easily available as over the counter medications. The advantages of these patches are that they are 100% herbal, are extremely easy to use and are free from side effects that can occur by popping painkillers on a regular basis.

    So, go ahead and try these pain relieving therapies and enjoy pain free periods. Stay healthy, stay happy!
  • DNB (Psychiatry), DPM, MBBS
    After the advent of the internet, the availability of pornography or explicit video material has become widespread. The availability of this material resulted in a large section of the population relying on it for sexual pleasures as well as living their fantasies through the digital realm.

    Internet porn is the new drug

    The easy availability and the dependence on internet porn to get a quick fix of dopamine through sexual pleasure have resulted in patterns of addiction among many people. Porn addiction is a phenomenon which has been exacerbated by the easy availability of pornography on the internet. It has not only affected sexual habits such as masturbation, but has also caused hindrances in the daily lives of people and has become a mental disorder as well.

    A brain on porn is similar to a brain on alcohol

    While it may seem a bit far-fetched, studies of brain scans have shown that people watching porn experience the same effects or pleasure that alcohol gives them. It is a neural circuit which releases pleasure hormones when you sexually pleasure yourself by masturbating to porn. The reward circuit of the brain recognizes this pattern and starts creating please pathways where you want more of it. As you keep doing it more and more, the resistance level increases and you tend to need more. This is a classic sign of addiction.

    Healthy and unhealthy masturbation

    Masturbation is a natural and normal process that every human indulges in. However a brain addicted to porn will use it as an addict uses a substance. Masturbation is the physical act through which the dopamine would be released. Once it has become an addiction, you would either want to have the daily fix for at least a few hours which you would ensure to take out of your daily routine. This time could have been invested in other fruitful activities when it ends up going to the addiction. In some cases, studies have shown that many would rather do it a few times a week but would spend extended hours masturbating to porn.

    Effects of excess masturbation

    Some of effects of the porn addiction and excessive masturbation could be

    Premature ejaculation

    Erectile dysfunction when you are with a partner and in a real life scenario due to dependence on particular porn fantasies

    Inability to have or form intimate relationships which are not just sexual but emotional and mental as well

    Lethargy to go to work or school due to addiction related problems

    Breakdown in relationships, even with family members and friends among many others

    It is thus, imperative that you seek sexologist help to slow down the habit and break the cycle of addiction and ensure that you are able to lead a normal life without disruptions so as to allow yourself to be able to form normal sexual relationships.
    Why a dental visit before your wedding day is essential

    It's your wedding clothes trial and after multiple designers visits, a blur of fabrics and embroideries, finally you face the mirror looking like a charming prince! you can't get your eyes off yourself the smart, handsome, be jeweled and crowned silhouette you get closer to your reflection and you smile to yourself.

    To your utter dismay-staring back at you is a gaping black hole in your yellow looking teeth- a stark contrast against your beautiful pearl white sherwani!

    Among things that you don't know or care about in this wedding planning charade, one thing you do know for sure is that while the bride will outshine you, the pictures will last forever, and a yellow smile with a black blemish on a white sherwani is not the kind of shame you're willing to live through!

    So if you're a groom-to-be your trial date shouldn't be the day you realize your smile must live up to the bright and momentous occasion that you're preparing for!

    While the metrosexual man of today has even his pre-wedding skin treatments lined up, for the more macho or masculine ones at least getting their smile right can make a huge difference!

    So here's a quick checklist to know if you qualify for dental treatment and if you should visit before your wedding day

    Are you happy with your smile?
    Are your teeth crowded?
    Are your teeth yellow or dull?
    Can you see any brown or black stains on your teeth?

    Dental treatment:
    A dental visit according to popular misconception is no unpleasant ordeal!

    With the latest technology drill free cavities, bladeless surgeries, and painless extractions have become a reality.

    So whatever be your woe, a variety of treatment solutions can be planned and customised to transforming your smile if you're well in time.

    Having a dental partner through it all works best for most people and who better than your future life partner to get you through an intimate experience like your appointment.

    Top 3 reasons for a couple's pre-wedding dental appointment

    You want a million dollar smile on your big day
    Long pending issues that rather be dealt with while you're working on looking your best -both within and without Avoiding unhappy toothaches during your happiest times be it wedding or honeymoon

    Did your dentist tell you stronger teeth make for hotter men!

    Stay happy and flash that smile with confidence after your dental appointment.

    Do let me know what you think!
  • BHMS
    One should think logical and practically before jumping into unknown terrains. It's always better to know your body and it's nature as each individual is born with a unique identity (due to the role played by genetics).

    The metabolic rate differs from person to person and so there cannot be a one plan that fits all regarding weight loss or weight gain.

    Some important points to be noted.

    Always check with your physician and see that you are fit to reduce or gain weight.

    Infact it very important to confirm that you are overweight or underweight before you start anything!

    See that you do not suffer from thyroid problems, diabetes or hypertension or any other illnesses.

    Ensure that any change in lifestyle (including dieting and exercising) is comfortable for you and does not cause pain or discomfort.

    There are no short cuts for success. It can be dangerous to use supplements or steroids, or even thinking of starvation or avoiding a particular nutrient in order to achieve fast results.

    Use common-sense in taking important decisions. If some body promises miraculous changes without a scientific basis and that too in a short period if time, be aware! it can cause more damage than the promised benefits in the future.

    Always stick to a balanced diet as the body requires all the nutrients.

    Always include exercise whether it's weight loss or weight gain.

    Always prefer natural ingredients over artificial ones.

    Keep good hydration (your thirst should be the best indicator). When you are thirsty please drink plain and clean water and nothing else. An average of 8-10 glasses of water would be sufficient. If you are active and do workouts (exercise) then you can increase a few more glasses of water.

    Avoid all junk food, fried food, very salty food, ready-made juices, sodas (cold drinks) tobacco and alcohol.
    Eat freshly prepared food only. Have green salads, sprouts, whole grains (all types of grains), pulses, seeds, nuts, fruits and vegetables so that there is a good portion of all the nutrients in your diet.

    Keep a track of your progress. Keep checking the vital parameters once in a week so that you are safe and healthy. And enjoy the process of transformation which should be slow and study. You should remember that it's not a competition with anybody but a conscious decision to stay fit and healthy which should make you happy and motivated.
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