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Dt. Lokendra Tomar Specialty Weight loss Clinic

Dietitian/ Nutritionist, Weight Management
9 Recommendations
Practice Statement
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.

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Dt. Lokendra Tomar Specialty Weight loss Clinic is known for housing experienced s. Dt. Lokendra Tomar, a well-reputed Weight Management, Dietitian/ Nutritionist , practices in Gurgaon. Visit this medical health centre for s recommended by 70 patients.

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Clinic Address
K-1205, Sispal Vihar, Sector - 49 Sohna Road
Gurgaon, Haryana - 120020
Details for Dt. Lokendra Tomar
Rajiv Gandhi University of Health Sciences,
Indira Gandhi Institute
Diploma in Diet and Nutrition
Past Experience
Weight Loss Consulting at Royalway
Head Consultant at Weight Loss Clinic
  • B.Pharma, Diploma in Diet and Nutrition
    Weight Management, Dietitian/ Nutritionist
    Consultation Charges: Rs 500
    9 Recommendations · 1954 people helped
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  • Diploma in Diet and Nutrition, B.Pharma
    Salt content in food is a natural fact. People prefer salt in their foods in order to have taste but medical research studies have suggested that excessive intake of salt leads the individuals to suffer from high blood pressure which is harmful for their wellbeing. Over the past century, the medical research has become quite advanced. According to various researches, high consumption of salt in food can make the health conditions of the individuals deteriorate to a wide extent. Not only high blood pressure, but consuming high levels of salt or sodium can cause heart complications for the individuals. However, the doctors have prescribed that the salt in diet can have some health advantages which can positively impact upon the health conditions of the people.

    Pros of containing salt in diet:

    Salt helps to control the blood sugar levels thereby improving insulin sensitivity
    Salt can act as a natural antihistamine, i.e. improving an allergic reaction or ensuring prevention from an asthma attack
    Salt intake helps to maintain proper stomach pH
    Sleep quality can also be improved through the intake of salt by boasting stress and pressure from the individuals
    It also helps the body to function properly by enabling the nerves and the muscles to work appropriately
    Moreover, intake of salt in diet can also regulate blood pressure and volume
    Apart from all these beneficial factors, the medical science has listed certain drawbacks or cons of intake of salt that can affect the health conditions of the people. Scientists have proved and showed evidences that excess of salt in the diet can cost various innocent lives.

    The negative factors of excessive salt intake have been listed below:

    Though salt level can regulate the blood pressure but intake of excessive salt leads to put up the blood pressure to a considerable extent affecting their health conditions
    People can also suffer from hypertension and heart failures due to excessive consumption of salt in food
    Stomach cancer, kidney stones and obesity can also be cause due to salty diet
    Intake of excessive amount salt leads to chronic fluid retention leading to heart failures of the people
    Salt intake can cause obesity and vascular dementia
    Osteoporosis is also another danger that can take place in the people due to the intake of salt in their foods.
    Thus from the overall discussion, it can be said that medical researchers have thoroughly generated their views regarding the fact that salt or sodium intake can leave both the positive and negative impacts on the lives of the people. Hence, it is widely recommended by the doctors that the people must reduce their salt consumption in their diet to reduce blood pressure and maintain a healthy living.
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  • Diploma in Diet and Nutrition, B.Pharma
    Here are facts of Weight loss
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  • Diploma in Diet and Nutrition, B.Pharma
    Kidney stones could be a cause for worry by the time they are not removed causing incessant and regular pains and disrupting normal life. The task is not finished even if you get them removed because what follows is a rigorous and disciplined routine that you must follow to maintain your health after the surgery is done. Diet plays a crucial role in negating the possibility of yet another stone accumulation. Here are a few diet tips that would be handy if you have got a kidney stones removal surgery done.

    1. To stay hydrated is the golden rule that you must abide by at all costs. It is advisable to drink at least 2-3 litres of water on a daily basis. Water prevents the formation of stones and would also help to eliminate any remaining residues of kidney stones existing in the system.

    2. Dairy products could be included but in diluted form.

    3. A fixed dietary routine is mandatory above all. The patient should be given meals at proper time intervals in small proportions. Heavy meals should be avoided at all costs.

    4. Foods rich in high fibre should be included in the diet. They help in bowel movement also. These include whole grain breads and beans.

    1. Foods rich in oxalates and calcium should be kept at bay for at least a period of two months after the stone removal procedure is complete. Oxalates can lead to the formation of yet another stone which is far from desirable. The foods that fall in this category include:
    -Green leafy vegetables like spinach, mustard and beet greens
    -Cabbage, cauliflower, tomatoes
    -Banana, mango, apricot, grapes
    -Nuts like almond and cashew
    -Soft drinks
    -Caffeinated drinks like tea and coffee

    2. Foods rich in sodium should be kept at bay for at least some time immediately after the surgery.

    3. Reducing the food intake that is high on animal protein.

    4. Do not eat stale food.

    5. Junk food should not even cross your mind. It is something which should be avoided for best results.

    These are generic guidelines that would help you to cope with post surgery care. However, there could be specific requirements depending from patient to patient. Therefore, it is advisable to get the guidelines by a doctor who will take into account the specificities of the case. Diet along with exercise is in most cases, the most effective combat to kidney stones. The trick however, is to not go overboard with either of them.
       4335 Thanks
  • Diploma in Diet and Nutrition, B.Pharma
    Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

    Alter the food schedule and instil a sense of discipline:
    It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.

    Keeps a check on binge eating and overeating
    Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.

    Something in every meal
    Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.

    Goes hand in hand with all the diet charts and plans
    Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

    Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.
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  • Diploma in Diet and Nutrition, B.Pharma
    Here are some problems related to joint and knee
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  • Diploma in Diet and Nutrition, B.Pharma
    When the temperature soars to extremes in the summer, all you want to do is switch on the air conditioner and stake out in a room during the day. Alas! That's not a real world option. In reality, we have to work in the kitchen, step outside to reach office and do our daily chores bearing the heat. In some places, the added humidity becomes an even worse problem with sweat draining us out of our energy. While we can blame it on global warming and other problems, it really isn't going to solve our problem. To do that, we need to look inside and not outside. Nature's bounty is infinite and there are several foods in nature that helps our body stay cool form the inside. That's because nature likes to maintain balance and has all the solutions we need. We only need to look.

    Here are a few options on summer friendly meals that can help you beat the heat.

    1.Summer salads

    Fresh and healthy summer salads are one of the sure shot ways to make you feel light and full and keep your body cool while keeping your taste buds super happy. Fill it with the goodness of cucumber, beetroot, cherry tomatoes, carrots and cottage cheese and flavour it with salt, pepper and a dash of homemade cream cheese and pomegranate. We've seen this salad being gobbled up in a record time of 7 seconds. You just have to give it a try.

    2.Cool drinks

    From buttermilk to lemon mint coolers to variants made from fennel seeds (saunf) cooling drinks are a must have in any home. You can stock these up on a Sunday to have them through the week. Also, you can consume many of these with honey instead of added sugar to keep your health and calories in check.

    3. Fresh fruit salads with ice cream

    Fruit salads can actually be a wonderful breakfast or meal option. Using a mix of locally available fresh fruits and topping it with fresh custard or ice cream can be a delightful summer coolant.

    4.Summer vegetable saute

    Want some freshness on the side. A fresh vegetable saute can just become a full meal. Filled with the goodness of vegetables sauteed in virgin olive oil and very little seasoning, the crunchy texture and colourful mix can work wonders in keeping you healthy during the summer. Try a mix of corn, spicy jalapenos, onions and lettuce and tofu to make it a full meal.

    Summer heat can sometimes really take its toll. Be careful if you experience unusual symptoms like excessive sweating or faintness.
       3757 Thanks
  • Diploma in Diet and Nutrition, B.Pharma
    Foods That Make Your Stomach Bloat

    Do you feel your stomach bloat after meals? If you notice, this doesn't happen after every meal? Only at times. And at other times when you eat specific foods. Well, there are foods cause your stomach to bloat, so the wise thing to do is to know about them and avoid them!

    Here are a few of the biggest criminals:

    1. Cold drinks: Yes, these carbonated drinks have numerous side effects on your health. One of them is that they bloat your tummy. Beer happens to fall in this category too.

    2. Dairy Products: For the lactose intolerant, dairy products are almost like poison. The intolerance can be mild, moderate of severe, but one of the symptoms is gas. You can try to limit your consumption of dairy products.

    3. Apples: Apples and pears are known to contain a high percentage of fiber. While they are important for us and should be eaten, if is good to know that they can affect sensitive tummies. Eat bit by bit, and if it helps, peel the skin and then eat.

    4. Few Vegies: While they are excellent health foods, asparagus, cabbage and broccoli are the vegetables which cause gas in the stomach, which in turn leads to bloating of the tummy.

    5. Sodium: Sodium is also another reason for bloated tummies, so it is advised to limit salt intake.

    6. Fast Foods: Fast foods like sausages, fried foods, ice cream, sweetened products , etc are known to cause the belly to bloat.

    7. Rice Preparations: Rice is known to swell up inside the stomach once it gets water, hence making the stomach feel bloated.

    8. Hard Drinks: Alcohol is also said to add weight near the stomach and make it feel bloated.
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  • Diploma in Diet and Nutrition, B.Pharma
    5 Reasons to increase daily water intake

    Water is an essential nutrient that is required by the body to perform its functions. Water is lost from the body due to various factors such as exercise and warm weather so it needs to be replenished on a regular basis.

    Here are five reasons as to why you should increase your daily water intake.

    1. To repair the muscles in the body

    Water is vital to the muscles in the body as fatigue can set in due to the fluid imbalance in the cells. The muscles' performance is thus impaired to a large extent. Increasing fluid intake during and after exercising is recommended to keep muscles healthy.

    2. Proper skin care

    Lack of water in the body may be reflected on your face in the form of dry skin and wrinkles. Drinking enough water also prevents fluid loss from the body.

    3. To allow the kidneys to function optimally

    Kidneys function optimally when body fluid levels are normal. Lack of water causes kidney stones in warm weather and impairs the kidney function of regulating body waste.

    4. Water helps in weight loss

    Eating water-rich foods such as cucumber and spinach can help reduce the binge eating tendency. These food are voluminous foods which are absorbed slowly thus keeping the body full for longer.

    5. Optimal bowel function

    Optimal drinking of water allows free bowel movement. The fluids combined with fibre help in eliminating constipation.

    If you would like to consult with me privately, please click on 'Consult'.
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  • Diploma in Diet and Nutrition, B.Pharma
    Should you keep having eggs for breakfast during summers?

    It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

    However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.

    Having eggs for breakfast helps you with the following:

    1. Cholesterol Factor

    To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.

    2. Provides Choline

    Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.

    3. Contains Lutein and Zeaxanthin

    One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.

    4. Reduces risk of stroke

    For many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent.

    If you would like to consult with me privately, please click on 'Consult'.
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  • Diploma in Diet and Nutrition, B.Pharma
    4 Benefits of being a vegan

    Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products but doesn't use any other animal products or by-products whatsoever, such as dairy products, leather, eggs, honey, wool, silk, fur etc.

    Good News is that adopting such a lifestyle can be an entry into a world of better health.

    Some of the health benefits of being a vegan are:

    1) Improved mood

    Edible and dietary sources of food from animals are rich in arachidonic acid, and research has concluded a relationship linking mood disturbances with arachidonic acid. It has been also found that restricting the consumption of meat, fish and poultry can lead to mood improvements. Vegetarian diets are not rich in this acid and, thus, they may help in uplifting your general mood.

    2) Can reduce chance of diabetes by up to 50%

    According to a research by Loma Linda University School of Public Health, a vegan diet can lead to a drastic reduction in the prevalence of diabetes. A vegan diet also helps in the management of diabetes as well as helps to reduce the likelihood of contracting diabetes by 50%.

    3) Lower cholesterol

    Eating animal fat doesn't have any benefit. Instead, it can have harmful health effects. Thus, it's not surprising that once animal fats are removed from your diet, it can lead to a healthier lifestyle. After studying the long-term effects of following a vegetarian diet, researchers in Korea have concluded that body fat and cholesterol tend to lower in vegans than those who follow a non-vegetarian diet.

    4)Reduced risk of stroke and obesity

    Vegans, in general, have a lower chance of binge eating and choosing to eat food out of emotions; this is because they follow a strict diet. These two factors, which contribute to obesity, are mostly observed in non-vegetarians and very rarely in vegans.

    If you would like to consult with me privately, please click on 'Consult'.
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  • Diploma in Diet and Nutrition, B.Pharma
    The 4 Essential Constituents of a Detox Diet

    A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.

    Some of the constituents of a detox diet are:

    1) Drinking copious amounts of water

    Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.

    2) Munch on fruits and vegetables

    Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.

    3) Eating oranges, lemons or limes

    Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.

    4) Drinking herbal tea

    Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well.

    If you would like to consult with me privately, please click on 'Consult'.
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  • Diploma in Diet and Nutrition, B.Pharma
    Do you need vitamin supplements? Here's how to find out

    Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

    But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately to fulfil your nutritional needs and not depend on vitamin supplements to do so. If your diet includes foods like fruits, green vegetables, whole grains, low-fat dairy products, legumes, fish and lean meat, you won't need vitamin supplements.

    So, when exactly do you need vitamin supplements?

    You might need vitamin supplements in the following cases:

    - If you are above the age of 50, you can take vitamin b-12 supplement. Additionally, you may consider eating food items fortified with vitamin b-12, like fortified cereals.

    - If your diet does not meet the normal requirement of 1, 600 calories a day, you should consider dietary supplements. Moreover, the diet of people who do not consume red meat usually lacks in zinc and iron, which can be supported by vitamin supplements.

    - If you are a woman whose menstrual cycle is associated with heavy bleeding, you might need vitamin supplements.

    - If you suffer from a disorder that has a negative impact on the nutrient absorption process of your body, you need to take vitamin supplements. These conditions include chronic diarrhoea, food intolerance, food allergies or any disease related to the liver, pancreas, intestines and gall bladder.

    - If your body has difficulty in absorbing and digesting nutrients because of a surgery of the digestive tract.

    - If you are a woman who is planning to have a child. Women who want to get pregnant should consume 400 mg folic acid, which can be obtained from dietary supplements or fortified foods.

    - If you are pregnant, you should include a prenatal vitamin in your daily diet. This vitamin should contain iron. You may also fulfil this iron requirement by consuming a separate iron supplement.

    If you would like to consult with me privately, please click on 'consult'.
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  • Diploma in Diet and Nutrition, B.Pharma
    Don't take vit. D, without checking you blood report and consulting a health care provider, excess vitamin d is as dangerous as a deficiency.
  • Diploma in Diet and Nutrition, B.Pharma

    Green tea
    Chia seed
    Flax seed

  • Diploma in Diet and Nutrition, B.Pharma
    5 simple and effective ways to cure that hangover

    Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.

    Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.

    1. Have a banana

    A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.

    Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.

    2. Try honey

    Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.

    Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.

    3. Go for a glass of tomato juice

    Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.

    Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.

    4. Drink a lot of water

    When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.

    Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.

    If you would like to consult with me privately, please click on 'consult'.

    Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control This Wedding Season
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  • Diploma in Diet and Nutrition, B.Pharma
    Top 3 food to keep you energetic whole day

    1. Raw vegetables and green salads

    2. Protein rich food - cheese omelete.

    3. Nuts - ideal snacks
  • Diploma in Diet and Nutrition, B.Pharma
    Multicolored salads best for weight loss.
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  • Diploma in Diet and Nutrition, B.Pharma
    Always take breakfast with in 2 hours of waking up. As delay in breakfast may slow your metabolism.
  • Diploma in Diet and Nutrition, B.Pharma
    Stress increases cortisol hormone in body which may increase hunger pangs, which makes you eat without hunger.

    What to do:
    1. Take 6-9 hr sleep daily
    2. Do not drink alcohol
    3. Chill. Don't take stress.
  • Diploma in Diet and Nutrition, B.Pharma
    Have protein based dinner that includes egg, paneer, fish and chicken without any carbohydrate. This simple change will give 2-3 kg weight loss in a month
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