Revive Clinics in Nallagandla, Hyderabad - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Susmitha Sarath

Revive Clinics

Clinical Physiotherapist, Geriatric Physiotherapist, Neuro Physiotherapist, Orthopedic Physiotherapist, Pediatric Physiotherapist, Physiotherapist, Sports and Musculoskeletal Physiotherapist, Women Health Physiotherapist
3 Recommendations
1 Doctor Recommendation
Practice Statement
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.

More about Revive Clinics

Revive Clinics is known for housing experienced s. Dr. Susmitha Sarath, a well-reputed Clinical Physiotherapist, Pediatric Physiotherapist, Orthopedic Physiotherapist, Sports and Musculoskeletal Physiotherapist, Physiotherapist, Geriatric Physiotherapist, Women Health Physiotherapist , Neuro Physiotherapist , practices in Hyderabad. Visit this medical health centre for s recommended by 93 patients.

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Clinic Address
Shop No. 3, Plot No. 8, Concrete Cornet Nallagandla HUDA Trade Center Nallagandla Bypass Road, Opposite Vijetha Super Market
Hyderabad, Telangana - 500019
Details for Dr. Susmitha Sarath
NTR Health University, Vijaywada
Professional Memberships
Indian Association of Physiotherapist
APPTA -Andhra Pradesh Physical Therapists Association
  • BPTh/BPT
    Clinical Physiotherapist, Pediatric Physiotherapist, Orthopedic Physiotherapist, Sports and Musculoskeletal Physiotherapist, Physiotherapist, Geriatric Physiotherapist, Women Health Physiotherapist , Neuro Physiotherapist
    Consultation Charges: Rs 250
    3 Recommendations · 41 people helped
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  • BPTh/BPT
    Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

    Before starting with this physical activity, there are certain things you should know about. These are:

    1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.

    2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.

    3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.

    4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.

    5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.

    6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.

    7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day.
       6118 Thanks
  • BPTh/BPT
    Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

    The Wrong Vs the Right Way
    Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
    One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

    The following methods are few of the correct ways to stretch:
    1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
    2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
    3. Hold any stretch for at least 30 seconds.

    Stretching the Correct Muscle
    There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

    Using Physiotherapists
    Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

    Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
       4503 Thanks
  • JR
    Dr. Jayini P Ram Mohen
    Dr Sushmitha is excellent, beauty about her is she evaluates patient by physical examination & comes to a conclusion then cross checks doctors prescription & treats the patient what exactly is required, not like a conventional therapist who are interested in packages, she is truly professional.
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