Purohit Medical Center in Borivali West, Mumbai - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Urvashi Goyani

Purohit Medical Center

Dietitian/ Nutritionist
Practice Statement
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

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Purohit Medical Center is known for housing experienced s. Dt. Urvashi Goyani, a well-reputed Dietitian/ Nutritionist , practices in Mumbai. Visit this medical health centre for s recommended by 109 patients.

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Clinic Address
A Wing, 1st Floor, Mangalkunj Society, Borivali West
Mumbai, Maharashtra - 400091
Details for Dt. Urvashi Goyani
Nirmala niketan college
P.G.Diploma in dietetics and applied nutrition
  • P.G.Diploma in dietetics and applied nutrition
    Dietitian/ Nutritionist
    Consultation Charges: Rs 900
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  • P.G.Diploma in dietetics and applied nutrition
    7 food combos to help you get that gorgeous figure

    Nowadays, each and every one of us is extremely conscious of our dietary habits and make sure that we consume the right foods. Thus, we are also aware of many healthy foods which not only help us crush fat but also provide a great boost to our metabolism. We bring to you 5 food pairings which work wonders for your figure when consumed together:

    1. Ginger and tuna
    Ginger prevents inflammation of the body caused due to bloating and also speeds up gastric emptying. Tuna, on the other hand, stops the growth of belly fat cells and contains docosahexaenoic acid which protects against stress chemicals, thus preventing flab storage. Thus, start pairing up your tuna roll with that ginger pickle!

    2. Honey and cinnamon
    Daily dose of honey with the goodness of cinnamon is the perfect recipe for a picture-perfect body. Cinnamon is packed with healthy antioxidants that help curb belly fat accumulation. Moreover, honey is known to aid in weight loss and enhance immunity.

    3. Raspberries and yogurt
    This combination is an extremely effective slimming agent. Yogurt is a rich source of vitamin d and calcium which helps prevent the absorption of fat. As for raspberries, they contain polyphenols which stop the formation of fat. Also, they are packed with insoluble fiber that increases ghrelin levels, a hormone that regulates hunger.

    4. Spinach and bananas
    Spinach contains almost zero calories and is known to significantly increase satiety levels. Bananas are packed with potassium that prevents bloating and gives the body a lean look. They also contain resistant starch which resists digestion and thus not only promotes oxidation of fat but also brings down the level of abdominal fat. So go make that smoothie now.

    5. Watermelon and apples
    Apples are abundant sources of fiber which is essential for the reduction of visceral fat. Watermelon is the perfect fruit for decreasing fat accumulation and improving lipid profiles. Consume these fruits together as a salad, dessert or snack; they are packed with good health!

    If you would like to consult with me privately, please click on consult.

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  • P.G.Diploma in dietetics and applied nutrition
    5 Mood Uplifting Foods You Must Keep Handy

    Most of us have an emotional connection with food. Infact, we bond with others over food. When nothing works, we turn to food. Also when we feel low, we turn to food but end up eating junk food. Instead, why not eat exactly what will lift our mood and give us a boost?
    Here are 5 such mood enhancing foods.

    1) Chocolate - Of course! This is the favourite amongst most people and an instant stress buster. It is not just psychological, but scientifically proved as well. A study has shown that eating dark chocolate every day for a couple of weeks; actually reduced the stress hormones. The antioxidants in chocolate do this. Of course, this doesn't mean one eats chocolate all the time. Overdoing it will show on the waistline. What is advised is to eat a piece or two of chocolate when you need to feel good.

    2) Vegetables and Fruits - Beans, citrus fruits and dark green vegetables have folate, a vitamin B which is known to lift the mood. Asparagus also has the ability to make you feel better by giving your body the nutrients it needs to be healthy and happy.

    3) Fish - Fishes like salmon, trout, tuna etc have high omega-3 which while is essential for us, is not produced by our bodies. Omega-3 affects our brain’s chemicals which specifically deal with our mood swings. So a dose of Omega-3 is what is needed when your mood needs a boost. Alternatively, one can also have Omega-3 capsules which are easily available in the market.

    4) Coconut - It is said that smelling the fragrance of coconut has a very positive effect on one's mood. It relaxes the senses and makes one alert. A coconut scented candle in your bedroom or office is ideal to keep your mood lifted at all times.

    5) Tea - Black, oolong or green tea are known to make the mind more alert, thus lifting your spirits in the process. For best results, it is said that one can have 5-6 cups of these teas, daily.

    If you would like to consult with me privately, please click on 'Consult'.

    From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
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