Priyam Clinic in Tambaram East, Chennai - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Porkodi

Priyam Clinic

Practice Statement
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.

More about Priyam Clinic

Priyam Clinic is known for housing experienced s. Dr. Porkodi, a well-reputed Ayurveda , practices in Chennai. Visit this medical health centre for s recommended by 88 patients.

Book Appointment Recommend Leave Feedback Consult Now
Clinic Address
No. 25/5A, Valmiki Street, Tambaram East,Landmark:Near to State Bank ATM, Chennai
Chennai, Tamil Nadu
Details for Dr. Porkodi
  • Ayurveda
    Consultation Charges: Rs 100
    Book Appointment
  • MD (Panchkarma), BAMS
    With viral fever on the rise it is advisable to prevent yourself against dengue and chikungunya. Dengue is caused by a family of viruses that are transmitted by mosquitoes. It is an acute illness of sudden onset that usually symptoms such as headache, fever, exhaustion, severe muscle and joint pain, swollen lymph nodes, and rash. The presence of fever, rash, and headache is particularly characteristic of dengue.

    Most common symptoms of dengue are:
    Symptoms, which usually begin four to six days after infection and last for up to 10 days, may include

    Sudden, high fever
    Severe headaches
    Pain behind the eyes
    Severe joint and muscle pain
    Skin rash, which appears two to five days after the onset of fever
    Mild bleeding (such a nosebleed, bleeding gums, or easy bruising)
    How to diagnose and prevent against dengue?
    Diagnosing dengue fever: Blood test to check for the virus or antibodies to it .IgG AND IgM for Dengue Fever.

    Prevention against dengue fever:

    Stay away from heavily populated residential areas, if possible.
    Use mosquito repellents, even indoors.
    When outdoors, wear long-sleeved shirts and long pants tucked into socks.
    When indoors, use air conditioning if available.
    Make sure window and door screens are secure and free of holes. If sleeping areas are not screened or air conditioned, use mosquito nets.

    Role of Ayurveda in treating dengue
    Ayurveda treats a person as a whole, it means that Ayurvedic treatment focuses on the patient as a person, as well as his pathological condition. The treatment is selected after a full individual examination and case analysis, which includes the medical history of the patient physical & mental constitution, family history, presenting symptoms, underlying pathology etc. An Ayurveda practitioner tries to treat more than just the presenting symptoms. The focus is not on curing the disease, but to cure the person who is sick; to restore for health. If a disease pathology is not very advanced Ayurvedic remedies; give a hope for cure; even in incurable case the quality of life can be greatly improved with Ayurvedic remedies.
  • MD (Panchkarma), BAMS
    Gastroesophageal reflux disease (GERD) is a chronic digestive disease. GERD occurs when stomach acid or, occasionally, stomach content, flows back into your food pipe (esophagus). The backwash (reflux) irritates the lining of your esophagus and causes GERD.

    Both acid reflux and heartburn are common digestive conditions that many people experience from time to time. When these signs and symptoms occur at least twice each week or interfere with your daily life, or when your doctor can see damage to your esophagus, you may be diagnosed with GERD.

    Complications associated with GERD
    Over time, chronic inflammation in your esophagus can lead to complications, including:
    1. Narrowing of the esophagus (esophageal stricture): Damage to cells in the lower esophagus from acid exposure leads to formation of scar tissue. The scar tissue narrows the food pathway, causing difficulty swallowing.
    2. An open sore in the esophagus (esophageal ulcer): Stomach acid can severely erode tissues in the esophagus, causing an open sore to form. The esophageal ulcer may bleed, cause pain and make swallowing difficult.
    3. Precancerous changes to the esophagus (Barrett's esophagus): In Barrett's esophagus, the tissue lining the lower esophagus changes. These changes are associated with an increased risk of esophageal cancer. The risk of cancer is low, but your doctor will likely recommend regular endoscopy exams to look for early warning signs of esophageal cancer.

    Tips to Manage GERD
    1. Maintain a healthy weight: Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, work to maintain it. If you are overweight or obese, work to slowly lose weight no more than 1 or 2 pounds (0.5 to 1 kilogram) a week. Ask your doctor for help in devising a weight-loss strategy that will work for you.
    2. Avoid tight-fitting clothing: Clothes that fit tightly around your waist put pressure on your abdomen and the lower esophageal sphincter.
    3. Avoid foods and drinks that trigger heartburn: Everyone has specific triggers. Common triggers such as fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic, onion, and caffeine may make heartburn worse. Avoid foods you know will trigger your heartburn.
    4. Eat smaller meals: Avoid overeating by eating smaller meals.
    5. Elevate the head of your bed: If you regularly experience heartburn at night or while trying to sleep, put gravity to work for you. Elevate your bed
    6. Don't smoke: Smoking decreases the lower esophageal sphincter's ability to function properly.
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    Here are benefits of Ayurveda treatment.
  • MD (Panchkarma), BAMS
    With high level of pollution, now-a-days, most of us suffer from a number of skin allergies and acne is one of the most common ailments, which affects us all. With acne it is very difficult to have a clear and blemish free skin.

    Acne appears when a pore in our skin clogs. This clog begins with dead skin cells. Normally, dead skin cells rise to surface of the pore, and the body sheds the cells. When the body starts to make lots of sebum (see-bum), oil that keeps our skin from drying out, the dead skin cells can stick together inside the pore. Instead of rising to the surface, the cells become trapped inside the pore.

    Sometimes bacteria that live on our skin also get inside the clogged pore. Inside the pore, the bacteria have a perfect environment for multiplying very quickly. With loads of bacteria inside, the pore becomes inflamed (red and swollen). If the inflammation goes deep into the skin, an acne cyst or nodule appears

    How do you know that you are suffering from acne?
    Many people think that acne is just pimples. But a person who has acne can have any of these blemishes:
    1. Blackheads
    2. Whiteheads
    3. Papules
    4. Pustules
    5. Cysts
    6. Nodules

    Acne often affects your face, but it can appear on other areas of the body. Acne can appear on the back, chest, neck, shoulders, upper arms and buttocks.

    How you can keep acne at bay?
    1. Wash twice a day and after sweating: Perspiration, especially when wearing a hat or helmet, can make acne worse, so wash your skin as soon as possible after sweating.
    2. Use your fingertips to apply a gentle, non-abrasive cleanser: Using a washcloth, mesh sponge or anything else can irritate the skin.
    3. Be gentle with your skin: Use gentle products, such as those that are alcohol-free. Do not use products that irritate your skin, which may include astringents, toners and exfoliants. Dry, red skin makes acne appear worse.
    4. Scrubbing your skin can make acne worse: Avoid the temptation to scrub your skin and rinse with lukewarm water
    5. Shampoo regularly: If you have oily hair, shampoo daily.
    6. Let your skin heal naturally: If you pick, pop or squeeze your acne, your skin will take longer to clear and you increase the risk of getting acne scars.
    7. Keep your hands off your face: Touching your skin throughout the day can cause flare-ups.
    8. Avoid sun: Tanning damages your skin. In addition, some acne medications make the skin very sensitive to ultraviolet (UV) light, which you get from both the sun and indoor tanning devices.
  • BHMS
    Homeopathy is a field of medicine that uses natural resources to make a difference in the long-term and on a sustainable basis. Presently, it is used by over 200 million people. On the basis of this philosophy, a homeopath provides remedies which can suit best to the physical and psychological conditions of a patient. Homeopathic remedies are certainly not very high in dosage. Its main purpose is to recognize and discard the cause behind the condition.

    Following are the 7 myths about homeopathy:

    Training: It is a major myth that homeopaths do not really undergo proper medical training. The truth is that all these doctors have to go through a four year long process of training via courses offered at accredited colleges and universities. Further, the course also includes modules on pathology, anatomy and other fields like materia medica and homeopathic philosophy. By the time the training is over, the doctor is like any other doctor in any other field. Further, with constant research and practice, the doctor can become even more of an expert within ten years.
    Remedies are prescribed by doctors with no formal training: Many people believe that homeopathic remedies are prescribed simply on the basis of the visible symptoms and no diagnosis is done. However, the fact is that these remedies are prescribed by qualified medical professionals graduated from homeopathy medical colleges. They diagnose your medical condition before prescribing you any remedy.
    Unscientific medicines: These medicines are usually termed as unscientific by cynics. The truth is that the metals and minerals contained in the medicines are tested and put under trial before they are released for consumption. The values are recorded on periodic tables. The substances also include ingredients like plants and snake's venom. Each medicine's symptoms and accidental allergies are recorded and put forth with a perspective on human nature. The books on homeopathy are written and recorded on the basis of the symptoms and allergic reactions. Also, many people believe that the medicines are simply water as they are diluted solutions. These medicines are diluted with a method called succussion, which makes a dose potent with the help of vigorous shaking. While higher potency drugs are given to those suffering from an emotional state of belief regarding an ailment, lower potency medication is prescribed for those suffering from severe cases.
    Strict dietary restriction is to be followed at the time of homeopathic treatment: Many people believe that they have to control on their eating habits while undergoing homeopathic treatment. Fact is that for some patients, ingredients like garlic, onion, alcohol, coffee, tobacco etc. are to be avoided during the tenure of treatment. This is simply because these ingredients interfere with the homeopathic treatment.
    Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in cases where there is ultimate need of manual intervention where medicinal action is not suggestive eg: fractures, appendicitis, large tumors, etc.
    No proof of efficiency: While it is a well known fact that homeopathy efficacy cannot be tested by standardised methods, due to the personalisation of the medication for each individual, it is also true that the efficacy has been proven with 180 controlled tests in the past 24 years and 118 random tests in the same time frame. It is important to know your facts before you decide to go with a certain field of medicine. With homeopathy, there will be a lot of focus on the human mind as well as the ailment for an inside out approach.
    Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment.
  • MBBS, MD-General Medicine, DM - Cardiology
    Choose wisely
    Be mindful about choosing heart healthy foods; for example:
    - plant-based diets low in fat, salt and added sugars
    - high fiber and whole grains
    - lean protein
    - foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)

    2. Read food labels
    The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.

    3. Mind your portions
    Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.

    4. Learn how to cook healthy
    How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.

    When you do eat out try to reduce your calories, fat and salt by asking for:
    - no added butter or salt
    - half of the portion to be boxed up before they plate it for you
    - the dressing on the side

    5. Limit alcohol
    Experts advise limiting it to one drink a day for women and two for men.

    12 fl oz of
    Regular beer
    8-9 fl oz of
    Malt liquor (shown in a 12-oz glass)
    5 fl oz of
    Table wine

    3-4 fl oz of
    Fortified wine
    (such as sherry or port; 3.5 oz shown)
    2-3 fl oz of
    Cordial, liqueur, or aperitif (2.5 oz shown)
    1.5 fl oz of brandy or cognac
    (a single jigger or shot)

    1.5 fl oz shot of 80-proof distilled spirits

    6. Don't shop hungry
    If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.

    7. Keep a food diary
    This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.

    8. Ask for help
    Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.

    A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.
  • Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
    "Sarvendriya Naam Nayanam Pradhanam" this Sanskrit proverb means, in all sensory organs of our body the eye is very important organ. Now a days not only in adolescence but also in most of the children the eye sight problems are starting. It is nothing but due to the continuous usage of their android cell phones, computers & late night sleeping. So with these various causes due to the stress happening on the retina of the eye these eye sight problems are arising. So to avoid these eye sight problems certain foods were explained to eat regularly as follows:-

    (1) all the seasonal fruits are regularly to be taken, because the fruits are having plenty of vitamins especially" c. More over the orange fruits are having full of vitamin - c.

    (2) the carret vegetable is having vitamin-" a" carotenoid content is more useful for healthy eye sight.

    (3) in our old ancient system of ayurveda the" haridra" was explained to use for avoiding the cataract formation. The haridra is having a, b, e vitamins, more over having antioxidants. So the glass of milk with little harendra, will give good results.

    (4) tamata the vegetable is having vitamin" c. It improves the good eye sight.

    (5) the olive oil is having full of vitamins antioxidants. It keeps up the eye sight in a healthy manner, so in our kitchen we can use olive oil for our food curries preparation.

    As per the ayurvedic principles for the good eye sight the best medicines were explained.
       1 Thanks
  • M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
    Eating with freedom this diwali and look fabulous

    Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
    We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you

    The five ground rules

    Rule no. 1: go local
    Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.

    Rule no. 2: go traditional
    Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from

    When you eat good, feel good and look good.

    Rule no. 3: eating correctly
    Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
    Eating with freedom this diwali

    Rule no 4: vary your food
    Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.

    Rule no. 5: stay hydrated
    With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.
       1 Thanks
  • PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
    General Physician
    For those who don't know, bunions are salt buildups caused by an inflammation in the body or by wearing tight and uncomfortable shoes. Statistically speaking, women are more prone to them than men, even though the male population also suffers from this health issue.

    Hence, although they're not necessarily painful, they do influence the quality of a person's life. That is, they're definitely unattractive and a real obstacle for finding the right shoes. One solution is surgery. However, if you don't want to go under the knife, you can always try out a more alternative approach.

    Painlessly, this remedy will solve your bunion problems once and for all and you will successfully restore the normal shape of your feet.

    The recipe

    300 ml of water
    A tbsp of crushed bay leaves

    First, boil the leaves for 5 minutes and then put them into a thermos. Leave the content overnight and strain it in the morning.

    Drink the tea in small sips during the entire day. Repeat the procedure for a whole week.

    Important to know:
    During this period, your urge for urination will significantly increase. Don't worry, as this is an indicator that the salt deposits are dissolving properly and are stimulating the bladder.
  • MNAMS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MBBS
    Internal Medicine Specialist
    The number of people affected by hypertension is constantly on the rise. The most important concern with people developing hypertension is that it is not an isolated issue. It brings with it a host of problems, including higher chances of stroke, heart disease, diabetes, and kidney diseases. While there is no definite cure for hypertension, it is definitely possible to control it using the following measures.

    Weight control: Greater the body mass index (BMI), higher is the chances of developing hypertension. Check with your doctor to know what the ideal weight is and try to maintain it. If overweight, losing even 10 pounds can make a big difference to your blood pressure.
    Diet management: Excessive salt, calories, fat, and sugar are to be avoided. Sodium is one of the main culprits for increasing blood pressure and should be avoided. Include fruits and vegetables that are rich in potassium and magnesium. Reducing salt is another major way to control blood pressure. Fish oils with omega-3 fatty acids are extremely good for the health of the heart and so consult your doctor to include the right amounts in your diet.
    Exercise: A regular workout regimen can reduce the chances of developing blood pressure by up to 40% to 50%. This should not be misinterpreted as the need for vigorous workouts. Even small, regular physical activity daily goes a long way in controlling blood pressure.
    Alcohol: While quitting alcohol is the best thing to do, for those finding it difficult to do so, cutting down on it plays a big role in controlling blood pressure. No more than a drink per day for women, and no more than two per day for men are recommended.
    Stress management: Stress is one of the major causes for increasing blood pressure, and so managing stress is very important. Whether music or meditation, pick your stress buster and see your blood pressure lowered.
    Medications: If you are already on a medication regimen, strictly adhere to the schedule. Consult your doctor before adding herbal supplements or dietary supplements. Taken individually, they may be good for health, but there are good chances of them interacting with your regular medications.
    Monitor: Once you have been diagnosed with high blood pressure, have periodic check-ups with your doctor to ensure it is within the permissible limits. If beyond limits, immediately correct it.
    As noted, hypertension is not an isolated issue and brings with it a whole lot of issues. Controlling it can help control the other issues that would follow and improve the quality of life.
    Being diagnosed with cancer is something no one looks forward to and Gynaecological Cancer is every woman s worst nightmare. However, if diagnosed in time, it can be treated. Cancer in any part of a woman s reproductive system is termed as gynecological cancer. It is of five types:
    Cervical cancer
    Ovarian cancer
    Vaginal cancer
    Vulvar cancer and
    Uterine cancer
    Paying attention to your body and understanding its natural rhythm can help you recognize signs of gynecological cancer. This is because signs of gynecological cancer can be difficult to identify unless you know your body. Here are a five signs to watch out for-
    Abnormal Vaginal Bleeding: Bleeding in between periods is okay once in a while but if it happens continuously over a period of 2 to 3 months, do not ignore it. Vaginal bleeding after menopause should also never be ignored. Abnormal bleeding could be triggered by a number of conditions including cancer of the lining of the uterus. Sudden changes in your menstrual blood that persist for over 2 cycles such as heavy bleeding can also be a symptom of uterine cancer. Heavy bleeding can be defined as a period that lasts for over 7 days.
    Changes in the Vulva: Any change in colour of development of bumps, sores of thickened skin should be immediately shown to a gynecologist. Any form of vulvar itching or burning should also not be ignored. These conditions could be symptoms of vulvar cancer. Hence, it is important to know what your vulva looks like normally.
    Bloating: Persistent bloating that lasts for over a fortnight can be a sign of ovarian cancer. This is especially true in cases of bloating accompanied by sudden weight loss or between-period bleeding.
    Change in Bathroom Habits: Due to the proximity of the bladder to the reproductive organs, a tumour or swelling in the reproductive organs can trigger symptoms similar to those of a urinary tract infection. This includes pain while urinating, difficulty passing urine, diarrhea or constipation. Urinary incontinence could also a sign of gynecological cancer.
    Abdominal or Back Pain: In rare cases, lower back pain could be a sign of ovarian cancer or uterine cancer. Pain in the lower abdomen or pelvic area can also be a sign of ovarian cancer.
    The above could also be signs of other health disorders. The only way of knowing for sure is by consulting a doctor. Hence, understand your body and if you notice any of these symptoms consult your gynecologist at the earliest.
  • MD - Psychiatry, MBBS
    Depression is an illness, which has a direct impact on the brain. People feel that it s just feeling down, but it is more than that. It is a serious illness caused by changes in brain chemistry. There are other factors also that contribute to the onset of depression, including


    Changes in hormone levels


    Difficult life circumstances

    Any of the above mentioned factors or combination can precipitate changes in brain chemistry and may lead to depression. Depression is a serious and a very common condition these days which may lead to suicide in extreme cases.

    Signs of Depression:

    Loss of pleasure in virtually all activities

    Feeling of fatigue or lack of energy

    Difficulty with concentration or memory

    An increase or decrease in appetite, with a corresponding change in weight

    Thoughts of suicide Depression & Suicide

    A major cause of suicide is mental illness, very commonly depression. People feeling suicidal are overwhelmed by painful emotions and see death as the only way out, losing sight of the fact that suicide is a permanent solution to a temporary state. Most people who succeed with living feel glad that they resist and are alive today. Suicidal thoughts may be fleeting or more frequent, passive or active. People who are in depress state often start preparing for death, such as giving away possessions or acquiring a gun and these are cause of great concern and should be taken very seriously.

    How to judge if suicide is a possibility?

    There may be some warning signs, though hard to predict, but can be an area of concern:

    Being depressed or signs of some mental disorders

    Talking about the loss of interest in living or not to be around

    Increased social isolation

    Mood swings very often

    Buying suicide materials

    Preoccupation with death

    While anyone can become suicidal, there are certain risk factors that make suicide more likely:

    Previous suicide attempts

    Recent losses like loss of a relationship or job

    Cultural and religious beliefs supporting suicide

    Access to means of suicide

    How to help a depressed person?

    Let the person know if you've noticed a change in their behaviour.

    Spend time talking with the person about their experiences and let them know that you're there to listen without being judgmental.

    Suggest the person see a doctor or health professional and/or help them to make an appointment.

    Offer to go with the person to the doctor or health professional.

    Help the person to find information about depression and anxiety from a website or library.

    Encourage the person to try to get enough sleep, exercise and eat healthy food.

    Discourage the person from using alcohol or other drugs to feel better.

    Encourage friends and family members to invite the person out and keep in touch, but don't pressure the person to participate in activities.

    Encourage the person to face their fears with support from their doctor/psychologist.

    Remember that your loved one's depression isn't anyone's fault. You can't fix the person's depression, but your support and understanding can help.
  • DGO, MBBS, Advanced Infertility
    Urine incontinence is a condition that can be caused by one's everyday habits, side effects to medication, or any other long-term physical ailments. A thorough check-up by your doctor can help in getting to the root cause of this condition.

    Certain beverages, medicines and foods can act as diuretics. This leads to bloating in your bladder and an increase in the volume of your urine. They include the following:

    1. Liquor
    2. Caffeine
    3. Decaffeinated tea or coffee
    4. Aerated drinks
    5. Artificial sweeteners
    6. Corn syrup
    7. Drinks that contain high doses of artificial flavours, sugar or acid, particularly citrus based beverages
    8. Heart medicines, narcotics, and muscle relaxants
    9. Extensive intake of vitamins B or C
    10. Urinary tract infection (UIT)
    11. Constipation

    Other causes:

    Urinary incontinence can also be caused by the following:

    1. Pregnancy: Hormonal changes and increasedweight of the uterus can cause stress incontinence.

    2. Childbirth: Delivery can weaken the muscles required for bladder control. It damages the bladder nerves and steady tissue. With prolapse, the uterus, bladder, or the intestine can be pushed down from their usual position and might even protrude into the vagina.

    3. Changes developed with age: Maturing of the bladder muscle can weaken the bladder's ability to store urine.

    4. Menopause: After menopause,women deliver less estrogen. Disintegration of these tissues can cause incontinence.

    5. Hysterectomy: In women, the same muscles and tendons support the bladder and uterus. Any surgery that removes the uterus may harm the supporting muscles, which can prompt incontinence.

    6. Expanded prostate: Particularly in older men, incontinence usually occurs from growth of the prostate organ, a condition known as considerate prostatic hyperplasia.

    7. Prostate cancer: In men, stress incontinence or urge incontinence can be connected with an untreated prostate disease. Incontinence is a reaction to medicines prescribed for prostate growth.

    8. Obstruction: A tumour in your urinary tract can disrupt the typical stream of urine, prompting flood incontinence. Urinary stones at times cause leakage of urine.

    9. Neurological disorders: Various sclerosis, Parkinson's illness, stroke, a mind tumour or a spinal damage can meddle with the nerve signals. These are important in keeping control of the bladder.

    Your specialist may suggest the following:

    1. Bladder control: You may begin by attempting to hold off for 10 minutes each time you feel a desire to urinate. The objective is to extend the time between visits to the toilet until you start urinating in two to three hour intervals.

    2. Two-fold voiding: Twofold voiding implies urinating, then holding it for a couple of minutes and attempting once more. This exercise can help in leveraging better control in the long run.

    3. Fixed toilet time: You may attempt to urinate every two to four hours instead of sitting tight when the need arises.

    4. Liquid intake and diet: You may need to stay away from liquor, caffeine or acidic foods. Also, the fluid intake may have to be reduced in such cases.
  • MBBS
    It is no secret that when you pleasure yourself 'the right way', it would definitely pump you up for your next session. However, there are several other ways which are unconventional and yet as beneficial and helpful as regular masturbation. Debunking all myths that masturbation reduces erectile functioning or sperm count level or even sexual fertility, these unconventional techniques can definitely help you in various ways; providing you with the right kind of satisfaction and fulfillment and boosting your overall stamina. However, excessive masturbation is strongly recommended against as it has its long-term side-effects.

    Although your testicles are primarily concerned with the function of sperm production, they are also, technically speaking, an erogenous zone. Therefore, when you masturbate, it would be more helpful if you could utilize your testicles for the purpose of acquiring more satisfaction. By pulling your testicles slightly downward while masturbating, you could also try caressing, tickling or stroking them to see how it feels. You could also try holding them in a light grip and not too firm with your other hand.
    A change in position is also pretty effective in heightening your senses and providing a better feel whilst masturbating. Keeping your hand still and only moving your body is such a way. While doing this, you can masturbate while kneeling or standing or sitting or even swapping hands. The more the variety, the better will be the level of pleasure. Moreover, interchanging positions in between has also been proved to be very effective.
    The use of sex toys and other accessories can further enhance your satisfaction level. For instance, realistic vaginas can prove to be pretty handy in maximizing your sexual potency. Other credible sex toys are also available which are as helpful. Another effective technique of masturbating better is via porn or R-rated movies. By simultaneously watching movies while masturbating, your imagination gets fueled up with all kinds of sexual fantasies, providing you with more immediate satisfaction than usual.
    There is also the 'start and stop method' which is very useful in regulating and improving your level of stamina. A conscious and deliberate effort is required in maintaining control over your ejaculatory muscles. The best way to do this is by setting a time limit and not allowing yourself to ejaculate within the given time frame.
  • MBBS, MD - Dermatology
    The skin is one of the most delicate, yet at times, the most ignored part of the body. Human skin consists of three layers, namely, Epidermis, Dermis and Hypodermis:

    Epidermis is the outermost layer of the body and provides protection to the skin. The amount of Melanin in the epidermis is responsible for the variation of skin colour.

    The second layer, Dermis protects the body from stress and strains and also nourishes the epidermis.
    The deepest layer, Hypodermis also known as subcutaneous tissue, conserves energy. It is made up of cells with the purpose of storing fat, to be utilized by the body.

    A person's skin keeps on changing throughout the human life. It becomes thinner with the age, because of the ever changing hormonal production. With increasing age your skin also begins to age, losing its glow and becoming drier leading to larger pores, breakouts, wrinkles, dark circles, sagginess, patches, etc.

    Following changes occur in the skin at different age groups:

    Infants: The skin of newborns is very delicate, often red/pinkish or purple in colour. The skin of babies keeps on developing with each passing day. Their skin is thinner and sensitive. Also, the newborn skin is more prone to infections and allergies, which is why it is always advisable to use hand-sanitizers before even touching a baby, since a small infection might lead to a bigger issue for newborns. Premature babies generally have transparent skin vis-a-vis skin of full term babies, who are born with fully developed thicker skin.
    Toddlers: The skin of toddlers as compared to infants is more developed and bright, and it keeps on changing as your toddler grows.
    Adolescents: The skin of adolescents is tougher and undergoes a major change because of the various hormonal changes that happen during this phase of the human body. To name a few, adolescents will experience an increase in sebum production, arm sweating, pubic hair growth, pimples, acne, etc.
    Adulthood: Oil production, breakouts, larger skin pores are a few of the skin changes that start as the body also starts to age. The skin might experience acne and dryness in this stage.
    Maturity: Exposure to sun, less intake of water, thinning of the epidermis and lack of proper skin care leads to various skin related changes. These include skin pigmentation, wrinkles, losing of elasticity, paler skin, dryness, expression lines, thinner and drier skin.
    Old-age: During this phase of age, the human skin dries, becomes looser, veins become to be more visible, appearance of age-spots, sagging of skin, patchy skin are issues that humans are exposed to face.
    Any skin related issue should be taken up and discussed with Dermatologist/Skin Specialist to find the best cure to the problem.
  • EMDR, FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), MFSRH , Diploma in psychosexual therapy, Medical diploma in clinical Hypnosis, Diploma in Evidence Based Healthcare, DNB (Obstetrics and Gynecology), MD - Obstetrics & Gynaecology, MBBS
    Menorrhagia is a condition that is marked by heavy menstrual bleeding during the monthly menstrual cycles. Most women have a unique bleeding pattern during that time of the month with the flow going up and down over the first few days. Yet, for many women, the bleeding becomes consistently heavy during all the days of the period, during which the period itself may get extended by a few days. If this pattern continues to occurs, one must get it checked out by a doctor at the earliest. Here are a few ways in which this condition may be treated.

    Factors considered during treatment

    Before the treatment starts, and during the diagnosis stage, the doctor will take a look at a number of factors so that the correct form of treatment may be prescribed to the patient. To begin with, the doctor will take a complete medical history of the patient, including the family history to ascertain whether or not there may be a genetic problem at play. Further, the future childbearing plans of the patient will also be taken into consideration in such cases so that the treatment method does not hinder such plans. Also, the doctor will also try and understand the effect of the symptoms of this condition before prescribing any particular medication and surgery.


    Iron supplements and non-steroidal anti-inflammatory medicines will be prescribed for the patient to bring down the level of inflammation and restore the production of blood, which will make up for the rapidly flowing blood from the body. This will also prevent the risk of anemia. Oral contraceptives, tranexamic acid, oral progesterone and hormonal therapy can also help in such cases.

    Dilation and curettage

    This procedure is also known as D&C, and it basically helps in dilation or opening up of the cervix so that the doctor may suction the tissue from the uterine lining. This tissue is usually known to bring about excessive bleeding.

    Uterine artery embolisation

    This is a procedure which shrinks any existing fibroids that may be the cause behind excessive bleeding. In this procedure, the uterine arteries are blocked and the blood supply to the same is cut off so that the fibroids do not get a chance to grow and cause unnecessary pressure that may lead to excessive bleeding.


    This is a surgical procedure that removes the cervix as well as the uterus, and is usually the last resort followed by most doctors. In such cases, the doctor will first ascertain whether or not you plan to have any children in the future. Additionally, the ovaries may also be removed if the condition has spread too much to be contained sufficiently.
  • DHMS
    If you are suffering from gout, you should try undergoing a homeopathic treatment. Gout is a type of arthritis and is considered to be the most painful type. It is featured by the inflammation of joints accompanied by great pain. The pain and inflammation occur because of the deposition of urate crystals in a joint. The accumulation occurs when there is excessive uric acid present in the blood.

    Here are some effective homeopathic remedies for the treatment of gout:

    Colchicum: This medicine is the primary homeopathic medicine for treating gout because of its effectiveness. It is mostly used in chronic cases of gout. Usually, a patient experiences extreme pain in the big toe, which is too intense to be touched. The toe and other parts which get affected become swollen, red and hot. The pain worsens in the evening and at night. Patients who require this medicine should keep away from warm weather conditions. This medicine is also used in case of increased weakness and internal cold.
    Ledum Pal: This effective medicine is used in cases where the pain travels in an upwards direction from below. The pain is likely to start at the feet and gradually move upwards, affecting the knees and legs. The pain also shoots through limbs. Small joints are commonly affected. There is a sensation of decreased warmth in the joints and in the body. The patient will find it difficult to tolerate any kind of external warmth. The pain improves by cold applications. The ankle balls or big toe may be swollen.
    Benzoic acid: This homeopathic medicine is used for treating gout where offensive urine is experienced. The urine becomes very offensive with a very strong odor, which can be detected from a distance. The odor is usually repulsive and the color of the urine is brown. Extreme pain is experienced in the big toe and the knees are swollen.
    Antim Crudum: This is an efficient homeopathic medicine used for treating gout. It is used when a patient experiences gastric symptoms along with joint pain and inflammation. The patient may develop an increased craving for food and hence, several problems occur due to over eating. Pain is experienced in the heels and fingers.
    Sabina: This homeopathic medicine is important for treating gout in women, when the patient already suffers from another female disorder. Uterine symptoms are experienced along with the basic symptoms of gout. Shooting pain is experienced in the toes and heels. The joints get swollen and look red and shiny.
    Homeopathy offers a completely natural treatment for different types of gout and goes beyond just curing the symptoms. You need to consult your doctor before starting a homeopathic treatment for gout.
       1624 Thanks
  • M.Ch - Urology, MS, MBBS
    Urinary Incontinence is the sudden urine loss that occurs involuntarily in women. Some of the factors which cause urinary incontinence are pregnancy, menopause and childbirth. It should be noted that urinary incontinence by itself is not a disease, but is a symptom of other underlying disorders such as diabetes, infections and other conditions.

    Causes of temporary cases of urinary incontinence include:
    1. Constipation
    2. Urinary tract infections
    3. Excess consumption of alcohol and caffeine
    4. Consuming carbonated drinks
    5. Use of artificial sweeteners
    6. High doses of vitamin B and vitamin C
    7. Being on sedatives, muscle relaxants, blood pressure and heart medications
    8. Eatables which are too spicy, acidic or sugary

    However, persistence of incontinence might be due to a more serious condition. Some of the causes are stated below:

    Age: The bladder muscles tend to weaken with age. This affects the bladder s urine holding capacity.
    Pregnancy: Hormonal changes and increase in weight during pregnancy can cause incontinence.
    Menopause: Oestrogen is responsible for the healthy maintenance of the lining of the urethra and bladder. The onset of menopause causes the oestrogen hormone levels to drop. The gradual damage of the bladder tissues causes incontinence.
    Childbirth: The bladder control muscles are weakened during normal vaginal delivery, thus leading to incontinence.
    Obstruction: Occurrence of tumours in the urinary tract can block the normal flow of urine which can cause incontinence.
    Hysterectomy: The same ligaments and muscles support both the bladder as well as the urethra. With removal of the uterus by hysterectomy, the pelvic floor muscles are deteriorated. This leads to urinary incontinence.
    Neurological disorders: Conditions such as multiple sclerosis (autoimmune disorder in which the immune system destroys the protective sheath of the nerves), Parkinson s disease (disorder affecting motor functioning of the body), brain tumours, spinal injury or strokes are capable of causing incontinence.

    Different forms of urinary incontinence are classified on the basis of their symptoms:

    Urge incontinence: Urge or urgency incontinence occurs when there is a leak before the person reaches the toilet.
    Stress incontinence: Small amounts of urine leak out during normal physical movements such as sneezing, coughing and exercising. This happens because of the minimum stress exerted on the body, and hence, the name.
    Functional incontinence: Sudden leakage of urine occurs due to external deterrents or physical disabilities such as not being able to find a toilet.
    Overactive Bladder: This is characterized by frequent and urgent urination.
    Overflow incontinence: A full bladder, at times, leads to unexpected leakage.
    Transient incontinence: If urine leakage occurs due to temporary situations such as infections, or new medications.
  • Graduate in Ayurvedic Medicine and Surgery ( GAMS )
    Hampered drive for physical intimacy may not be the case with everybody suffering from cancer. Since, each individual is different with varied sexual needs, it is rather impossible to predict how cancer would affect a person s sex drive. But certain treatments of cancer might take a toll on your libido and subsequently, your sex life.

    Cancer and certain treatments of cancer, can be the reason behind your low libido as they can cause:
    1. Imbalance in the sex hormones
    2. Scarring of the skin
    3. Breathing problems
    4. Diarrhea or bowel problems
    5. Pain
    6. Tension or anxiety
    7. Depression or sadness
    8. Irritability
    9. Fatigue (Tiredness)
    10. Persistent sickness

    With any of these side-effects, you may not have the urge of indulging in sexual intercourse because of the constant irritability and pain, essentially resulting from weakness. You might also think less of yourself, with no care for the way you dress up, make up or do your hair as you used to do before. With fatigue playing nemesis to your libido, you may feel entirely washed out, exhausted and spent after your intensive chemotherapy sessions.

    How do you address this problem?
    1. Speak out: Try unburdening yourself of the worries and anxiety in front of your partner or the doctor and make them understand how you truly feel about yourself. They may be able to guide you home.
    2. Plan your rumble beforehand: You can plan your sexual activity by taking pain killers an hour prior to lovemaking.
    3. Foreplay helps: Remember, sexual contact cannot spread cancer, ever. An intense session of foreplay has never disappointed anybody and it might work wonders if you have been going through all the rigor of cancer and its treatment lately. It would make you feel genuinely cared for; this might just egg you on to come out of that shell of depression and anxiety and enjoy sex like the way you used to.
  • FICS - RPSLH - RPSLH, Fellow HPB Surgery & Liver Transplant (Singapore) , DNB (General Surgery), MNAMS (Membership of the National Academy), MS - General Surgery , MBBS
    Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise empty stomach, you can see health benefits. Your digestion time must not be the same as your time for exercise.

    There are several relaxation techniques, physical activities and exercises to help absorption of essential nutrients. Exercise can help your digestive system in the following ways:

    1. Boosts Blood Circulation: Exercise improves the flow of blood through our entire body. Thus the supply of blood to the digestive systems is also improved. The digestive system starts functioning better. With regular exercising, the digestive system starts functioning faster. An individual gets rid of gastric problems like gas, heartburn, constipation and stomach cramps.

    2. Digestive Routine: It is important that you exercise at the right time. Proper exercising before having meals is a very healthy habit. It will encourage you to develop a healthy and effective digestive routine.

    3. Yoga for Digestion: It is a low-energy exercise. It helps in strengthening of the stomach muscle and facilitates digestion.

    One should keep in mind a number of things while exercising for a healthy digestive system. You must fix up a proper schedule for exercising. You can't take larger and heavier meals, rich in proteins and fats, just before exercising. Drink adequate amount of water after exercising as it causes dehydration. Patients who suffer from frequent attacks of diarrhea should avoid caffeine intake while exercising or later.
  • Show more
/ Priyam Clinic
Need help booking? Call +91.901.555.9900 or email