Physio Health Plus in Sector-50, Gurgaon - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Amit Kumar

Physio Health Plus

Neuro Physiotherapist, Neuro Rehablitation, Orthopedic Surgeon, Physiotherapist
Practice Statement
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.

More about Physio Health Plus

Physio Health Plus is known for housing experienced s. Dr. Amit Kumar, a well-reputed Neuro Rehablitation, Neuro Physiotherapist, Orthopedic Surgeon, Physiotherapist , practices in Gurgaon. Visit this medical health centre for s recommended by 58 patients.

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Clinic Address
Sector 50,
Gurgaon, Haryana - 122017
Details for Dr. Amit Kumar
J C D College of Physiotherapy
Bachelor of Physiotherapy (BPT)
Prem Institute of Medical Sciences
Master in Physiotherapy (MPT)
Ontario University ( Canada)
CMT-Diploma in Osteopathy
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Professional Memberships
All India Medical Physiotherapy Congress
Past Experience
. at Artemis Health Institute
. at Columbia Asia - Hospital
. at Portea Medical
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  • Bachelor of Physiotherapy (BPT), Master in Physiotherapy (MPT), CMT-Diploma in Osteopathy
    Neuro Rehablitation, Neuro Physiotherapist, Orthopedic Surgeon, Physiotherapist
    Consultation Charges: Rs 500
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  • Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
    Our freedom fighters fought for the country with dedication and passion, to get us our independence. They are the ones responsible for freeing indian and shaping our country's future.
    Freedom fighters kept themselves physically fit and mentally stable by discipline, so they could arise to any emergency situation all day long, throughout the year. Their physical fitness and stamina played a very important role during war like crisis.

    In today's fast paced world, people suffer from lot of stress and strain at every step of life. The concept of'good health and healthy living' is not possible without any workout. The sense of health consciousness arises only after a sickness. This must be avoided, and the notion'prevention is better than cure' be adopted. So, to keep yourself healthy and going, why not follow a freedom fighter's workout regime.

    First of all, the notion that one needs to go to the gym or workout on machines needs to be shoved. People in the olden times kept themselves fit without any fancy equipment or machines. They followed rigorous exercise regime and kept themselves healthy and strong. So, to become fit, one should seriously follow different formats of exercising with a routine. Running, swimming, jogging, push-ups, squat are some of the exercises that can be taken up to stay fit.

    Doing these aerobic exercises regularly helps in toning almost every muscle in the body. Jogging has been proven to be good for the heart as it reduces the risk of heart diseases. They deliver oxygen to the heart and muscles. This list of exercise is good for people of all generations and sex. To be fit, you can do workouts like push-ups, pull-ups, sit-up and squat.

    Push-ups: this exercise helps to improve the muscles of the arms, chest and shoulders. This exercise helps to build abs; it is an exercise for the manly youth.

    Pull-ups: in this posture of exercising the upper half of the body is pulled. It is simply hanging from a firm rod and pulling your upwards. This exercise is extremely good for your shoulders and arms.

    Sit-ups: it is the best exercise to build strong abdominal muscles. It also helps the hip muscles. This is a very good exercise pro-pregnancy because most women tend to put on weight.

    Squat exercise: this is a great exercise which targets quadriceps, hamstrings and rest of the body. It also trains the muscle of the thighs. This is a welcoming exercise for the youth as well as athletes.

    Lastly we must workout with the same zeal as our freedom fighters, to keep our body fit as a fiddle. We should follow our exercise schedule religiously and be dedicated to keeping our bodies fit!
       5022 Thanks
  • Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
    Here are basic information's about Stroke
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  • Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
    Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:

    1. Increases flexibility
    Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.

    2. Low impact
    One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.

    3. Makes the heart work efficiently
    Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.

    Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?
       3450 Thanks
  • Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
    Dementia is a general classification of a brain disease that causes a long haul and frequently steady abatement in the capacity to think and recall that is sufficiently incredible to influence a man's everyday functioning. Other normal manifestations incorporate passionate issues, issues with dialect, and a lessening in motivation. An individual's awareness is not influenced. The most common example of dementia is the Alzheimer's disease.

    Physiotherapy for Dementia:
    A patient with dementia can benefit from physiotherapy regardless of the possibility that the patient can't perceive their own family. Physiotherapy, notwithstanding, can be of good advantage to the individual who has dementia and also their family and parental figures at different stages. The principle explanation behind this is that recovery administrations can help the dementia patient to be as utilitarian as would be prudent for whatever length of time that is conceivable. Here are 5 ways physiotherapy benefits an Alzheimer's patient:

    - Physiotherapy can keep up the Alzheimer's patient's freedom and mobility as much as one could expect reasonably. A physiotherapist can outline a home activity program and work intimately with relatives to administer to the Alzheimer's patient.

    - Physiotherapists, as independent experts, embrace much detailed, separately custom-made
    appraisals of the disorders, action confinements and restrictions imposed upon individuals with dementia.

    - The caretakers of individuals with dementia regularly show weakness when contrasted with their same aged companions. Physiotherapy helps with diminishing the weight of consideration by instructing caregivers to provide encouragement and upliftment to individuals with dementia.

    - Patients with dementia are always at a risk of falling down and hurting themselves. Poor balance accounts for the danger of falls. This can be worked upon and improved by physiotherapy driven exercises. Exercise can have a huge and positive effect on behavioral and mental indications of dementia, enhancing psychological capacity and mindset, which can decrease the doses of strong medicines. Special exercise routines are assigned to the patients which help improve their body balance while walking.

    - Physiotherapy has crucial influence in advancing and keeping up portability of individuals with dementia. It assumes a basic part in the end of life consideration by overseeing situations, seating and complicated muscle contracture. Individuals with dementia regularly experience issues in communicating pain. Pain influences cognizance, inspiration and reaction to any intervention. Physiotherapists are specialists in recognizing and treating pain in dementia patients and give training to care home staff and caregivers of the patients.

    Physiotherapy is very important for dementia patients. Regular physiotherapy sessions are beneficial for patients for improvement in condition.
       4037 Thanks
  • Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
    A sprain refers to a break or a tear in any of the ligaments of your body. A ligament is a band consisting of tissues that connect the bones at any given joint in our body.

    A strain on the other hand refers to a tear or a break in the entire muscle itself or a tendon (the band of tissues that connect the muscle to the bones).

    Sprains usually take place due to unforeseen incidents like falls, accidents, and such other things that forces the body part to go out of its normal position. The most common types of sprains that people suffer from are ankle sprains which affect about 25,000 people every day on a worldwide basis.

    Strains usually happen when you twist a whole muscle or a tendon. This condition most commonly occurs in cases of sportspersons who are engaged in contact sports like hockey, football, rugby, and such others.

    The identification signs of sprains and strains are mostly very similar, which are listed below:
    1. Pain and discomfort in the joints
    2. Visible swelling or inflammation seen on the joints
    3. Bruising of the affected area
    4. Tenderness and softness of the affected joint

    The overall intensity of the above mentioned symptoms might differ basis on the severity of the condition that is directly proportional to the nature of injury that you have faced. Some pains are so light that it may not affect your daily routine at all, whereas some pains are so intense, that you might not be able to move your affected joint at all.

    Some of the common methods to cure a sprain or a strain are listed below:
    1. Rest the area which is affected
    2. Apply ice bags or cold compress to soothe the pain
    3. Compress the affected joint using a compression tape
    4. Place the affected joint on an elevated area to speed up the healing process
       4761 Thanks
  • Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
/ Physio Health Plus
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