Physio Ergo in Sohna, Gurgaon - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Deepankar Das

Physio Ergo

Cardiovascular And Pulmonary Physiotherapist, Clinical Physiotherapist, Pain Management, Physiotherapist
6 Recommendations
2 Doctor Recommendations
Practice Statement
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.

More about Physio Ergo

Physio Ergo is known for housing experienced s. Dr. Deepankar Das, a well-reputed Pain Management, Clinical Physiotherapist, Cardiovascular And Pulmonary Physiotherapist, Physiotherapist , practices in Gurgaon. Visit this medical health centre for s recommended by 65 patients.

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Clinic Address
Vipul Greens Club House,Sector 49,Sohna road
Gurgaon, Haryana - 122001
Details for Dr. Deepankar Das
Pravara Institute of Medical Sciences, (PIMS) Loni
Specialization in Cardiopulmonary) at Banarsidas handiwala Institute of Physiotherapy, I.P university
Capri Institute
Trained in Mulligan Concept
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Professional Memberships
Delhi Council of Physiotherapy and Occupational Therapy
Indian Academy Of Health and Fitness
Rehabilitation Society of Physical Therapist
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Past Experience
Physiotherapist and Ergonomist at Physio Ergo
Physiotherapist and Ergonomist at Doctors Hub
  • BPTh/BPT, MPTh/MPT, Trained in Mulligan Concept, Ergonomist
    Pain Management, Clinical Physiotherapist, Cardiovascular And Pulmonary Physiotherapist, Physiotherapist
    Consultation Charges: Rs 300
    6 Recommendations · 68 people helped
    Instant Appointment
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  • Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
    Spinal cord is a very important part of your body as it renders support to your body. It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems. The following are five must do exercises in order to maintain a healthy spine:

    Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
    Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
    Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
    Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
    Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

    Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.
       3724 Thanks
  • Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
    Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

    1. The runner's stretch
    In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

    2. The standing side stretch
    This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

    3. The forward hang
    In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

    4. The low lunge arch
    This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front
       3579 Thanks
  • Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
    You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

    1. Opposite arm leg raises
    Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

    2. Prone hold
    Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

    3. Supermans
    Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

    4. Side holds
    To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

    5. Resistance band rotation
    Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.
       3808 Thanks
  • Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
    Most people are familiar with ergonomics as it applies to the workplace But the benefits of ergonomics shouldn't be limited to the confines of the office cubicle. Ergonomic processes are just as important in the gym setting, and could mean the difference between a game-changing fitness routine and one that goes belly-up.

    1.Ergonomics improves your performance.

    2.Ergonomics simplifies your tasks

    3.Ergonomics is personal.

    4.Ergonomics for specific jobs

    5.Ergonomics improves your safety.

    6.Ergonomics saves you money.

    Live Painfree
  • Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
    Take care of your neck while texting and playing games on smartphones
       1 Thanks
Dr. Dimpy Gada
Dr. Laxmikant
/ Physio Ergo
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