MINDROOT Neuropsych Clinic in Mahaveer Nagar, Jaipur - Book Appointment, View Contact Number, Feedbacks, Address | Dr. D. S. Poonia

MINDROOT Neuropsych Clinic

Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Geriatric Psychiatrist, Neuropsychiatrist, Psychiatrist
35 Recommendations
1 Doctor Recommendation
Practice Statement
We provide evidence based treatment, expert professional guidance and personalized treatment and care.

More about MINDROOT Neuropsych Clinic

MINDROOT Neuropsych Clinic is known for housing experienced s. Dr. D. S. Poonia, a well-reputed Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Geriatric Psychiatrist, Addiction Psychiatrist, Neuropsychiatrist , practices in Jaipur. Visit this medical health centre for s recommended by 108 patients.

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Clinic Address
S-79, Mahaveer Nagar, Near Jaipur Hospital, Gopalpura Flyover, Tonk Road
Jaipur, Rajasthan - 302018
Details for Dr. D. S. Poonia
MD - Psychiatry
Past Experience
2012 - 2015 Psychiatrist at AIIMS
  • MD - Psychiatry
    Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Geriatric Psychiatrist, Addiction Psychiatrist, Neuropsychiatrist
    Consultation Charges: Rs 500
    35 Recommendations · 132 people helped
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  • MD - Psychiatry
    Last year, united nation and international community has celebrated and declared 21 june as international day of yoga. Yoga have its origin in ancient india. It is defined as specific physical, mental, and spiritual disciplines that are practices in order to establish a state of permanent inner peace. The yoga sutras define the technique as follows:

    yama (universal ethics), niyama (individual ethics), asana(physical poses), pranayama (breath control), pratyhara (control of the senses), dharana (steadiness of mind), dhyana (meditation), and samadhi (bliss).

    The word yoga means union of personal consciousness with cosmic one. Considering mental health, this union can be viewed as union of thought and affect as well as mind and body. Since last three decades emerging evidence are coming from scientific literature that yoga is effective in various psychiatric disorder.

    How it works?

    Most of the scientific research has shown that yoga may have work via regulating hpa (hypothalamic-pituitary axis) sympathetic system.Yoga reduced the cortisol levels in blood which are involved in negative emotions and other health problem like cardiovascular diseases. Mindfulness defined as the process of thinking and felling about oneself. If we includes other in this process then it is called as mentalization. These process alter brain neurotransmitter and receptors specially gaba, serotonine, ne, da in such a manner that it inreases stress and anxiety symptoms. These process also alters the brain waves especially alpha and theta wave. As mindfulness is an integral part of many yoga techniques. In long term mindfulness reduces the stress signalling molecules and increases dopamine in amygdala. This in turn help in regulating emotions, mood and anxiety.

    Mental health condition showing effectiveness of yoga:

    Study have shown that yoga is effective in building positive health in healthy individual. Other study has shown that yoga improves general health, improve physical health and sleep related problems, lowers stress and promote social function. It is also effective in anxiety and depression, ocd, ptsd, psychosis, substance use disorder etc.
  • MD - Psychiatry

    Stick to approximately the same times to wake up and to go to bed. Don't vary this schedule much on weekends either.
    Wake up at a fixed time every day regardless of how long you slept during the night. Avoid daytime naps also. It might be hard to follow the same but definitely, will help within few days.
    Use bedroom only for sleep and sex. Don't read or watch tv in bed. Get into bed only when you are sleepy.
    If you are unable to fall asleep, get up and go into another room.
    Don't watch the clock know how bad is your insomnia.
    You can read or listen soft music in order to relax your mind. Avoid stimulating one.
    If you are hungry, have a light snack before bedtime.
    Maintain a regular exercises schedule, but avoid right before going to bed.
    Give approximately an hour to wind down before going to bed
    If you are preoccupied or worried about something about bedtime, write it down and deal with it in the morning
    Keep the bedroom cool (65-degree f or 18-degree c), quite and dark.
    Don't eat a heavy meal before bedtime to help you sleep also, avoid drink coffee after about 3 pm.
    Don't smoke a cigarette if you cannot sleep.
    Avoid alcohol to help in going to sleep.

       1 Thanks
  • MD - Psychiatry
  • AP
    Dr. Arghya Pal
    I have been a colleague of Dr Poonia at the prestigious AIIMS. He was a sincere and hardworking doctor. What strikes me most is his patience and the effort that he makes to keep himself updated. I have referred a few patients to him in Jaipur and they have been very satisfied with his clinical acumen.
/ MINDROOT Neuropsych Clinic
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