R.R. Eye Care & Laser Institute in Malviya Nagar, Delhi - Book Appointment, View Contact Number, Feedbacks, Address | Dr. A K Singh

R.R. Eye Care & Laser Institute

Cataract surgeon, Eye Surgeon, Glaucoma surgeon, Low Vision Specialist, Ophthalmologist, Pediatric Ophthalmologist, Refractive surgeon
1 Recommendation
Practice Statement
Our medical care facility offers treatments from the best doctors in the field of Ophthalmologist.Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.

More about R.R. Eye Care & Laser Institute

R.R. Eye Care & Laser Institute is known for housing experienced s. Dr. A K Singh, a well-reputed Cataract surgeon, Eye Surgeon, Ophthalmologist, Glaucoma surgeon, Refractive surgeon, Low Vision Specialist, Pediatric Ophthalmologist , practices in New Delhi. Visit this medical health centre for s recommended by 91 patients.

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Clinic Address
C/2 Shivalik Malviya Nagar,
New Delhi, Delhi - 110017
Details for Dr. A K Singh
Nalanda Medical College
G.S.V.M Medical College, Kanpur
MS - Ophthalmology
Shroff Eye Centre, New Delhi
Vitreo Retina
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Professional Memberships
All India Ophthalmic Society
Vitreo Retina Society of India
Delhi Ophthalmic Society
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Delhi Medical Council
Past Experience
Consultant at Dr. Shroffs Charity Eye Hospital, New Delhi
Sr. Consultant at Medanta Medicity
  • MBBS, MS - Ophthalmology, Vitreo Retina
    Cataract surgeon, Eye Surgeon, Ophthalmologist, Glaucoma surgeon, Refractive surgeon, Low Vision Specialist, Pediatric Ophthalmologist
    Consultation Charges: Rs 1000
    1 Recommendation · 31 people helped
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  • Vitreo Retina, MS - Ophthalmology, MBBS
    4 effective tips for improving your eyesight

    You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.

    Here are some useful tips to maintain your eyesight, while improving your overall eye health.

    1. Ensure that your eyes remain hydrated
    You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.

    2. Don't keep looking at the computer screen continuously
    Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.

    3. Give your body a balanced diet and correct amount of sleep
    Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.

    4. Make it a daily habit to perform eye exercises
    The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.

    Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.

    It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.

    If you would like to consult with me privately, please click on 'consult'.
    Related Tip: 7 Easy Ways to Get Relief from EveryDay Computer Eye Strain
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