Max Super Specialty Hospital-Saket in Khirki Extension, Delhi - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Shubnum Singh

Max Super Specialty Hospital-Saket

Allergist/ Immunologist
Practice Statement
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

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Max Super Specialty Hospital-Saket is known for housing experienced s. Dr. Shubnum Singh, a well-reputed Allergist/ Immunologist , practices in Delhi. Visit this medical health centre for s recommended by 56 patients.

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Clinic Address
#2, Press Enclave Road, Saket. Landmark: Near Malviya Nagar Metro Station & Hauz Rani Bus Stop, Select City Walk Mall, Delhi
Delhi, Delhi
Details for Dr. Shubnum Singh
Lady Hardinge Medical College, New Delhi,
MD - Pathology & Microbiology
  • MBBS, MD - Pathology & Microbiology
    Allergist/ Immunologist
    Book Appointment
  • B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
    Overall your immune system does a very good job of keeping you healthy and well, but you've got to do your bit to keep it at it's a game. It could never hurt to take some care of your immunity! you could eat well, go for regular checkups and always eat your vitamins. But is that bare minimum enough to keep it on track? diet, age, exercise, lifestyle as well as environmental factors play a huge role in the working of your immunity system. So here are 10 easy tips which will help you help yourself! and your immunity, of course.

    1. Sleep in as per research, your immunity system only produces half the amount of antibodies than it usually would when you haven't got enough sleep. That will ultimately increase your susceptibility to any illness. The easiest and most relaxed way to boost your immunity is to get 7-9 hours of sleep every night.

    2. Stress is never good everyones got problems in life home, family, financial, but they should be avoided as much as possible. When you stress, your body produces stress hormones which suppress the working of your immunity system. Join a meditation class but don't let the stress get to your body.

    3. Kale is the new spinach vegetables like broccoli, kale and cabbage support the livers ability to flush out toxins while also directly boosting your immune system. Go vegetarians!

    4. Don't be a couch potato exercising, which could also be a 20 minute walk, will really stimulate the lymphatic system, increase oxygenation and increase the production of leukocytes a cell which helps fight infection. You're going to be living healthy and helping your immunity! win-win situation.

    5. Mushrooms are good eat mushrooms! medicinal and japanese mushrooms are filled with antioxidants and immunity boosters. There's a wide variety so try a new one every time!

    6. Avoid sweeteners and sugar consuming 75 grams of sugar will reduce the ability of the wbc's to overpower and destroy the bacteria. Opt for fresh fruits and flavored tea's to complete your sugar cravings.

    7. Bmi matters shape and size really doesn't matter, but having the right weight for your height and age really does. Higher numbers of fat cells tend to trigger a series of events which eventually lead to a diminishing immunity system.

    8. Eat your vitamins sounds like such a cliche but they're really important. Each vitamin has a different property to boost ones immunity.

    9. Say bye to cigarettes and alcohol well that title would certainly ruin a friday night for most people. But apart from what these items do to your body, they majorly undermine your immunity system. It's almost like causing intentional bacteria in your body!

    10. Live, love, laugh well the key word here is laugh. By laughing, you're automatically distressing while also unintentionally allowing your body to produce more wbc's. Watch a good comedy and let the magic begin.

    In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 080 6741 7780 (dial extension: 778)
  • MD - Internal Medicine, FUPDA, FICP
    Internal Medicine Specialist
    As we go about life and routine activities, we may be exposed to a lot of different types of environments. We may have to travel in heavy traffic and may be exposed to vehicular pollution, there may be times when we are at places that allow smoking and that may expose us to smoke from cigarettes. Our nature of work today requires us to be constantly in a situation where we take in industrial fumes and exhausts. Being in any of these conditions temporarily may not be a big matter of worry, but when the incidents get more frequent they may lead to troubles in breathing and diseases such as bronchitis or acute bronchitis.

    Acute bronchitis is a condition in which the bronchial tube that carries air to and from the lungs gets inflamed due to different reasons. The biggest hazard related to the inflammation of the bronchial tube is that the patient may suffer from constant coughing and irritation of the throat putting pressure on the lungs. In advanced cases, a bronchial infection may also leave the nodes of the lungs inflamed, making it more difficult for the patients to breathe.

    Causes of Acute Bronchitis:

    The most common causes of bronchitis include the infection of the bronchial tube with bacteria or virus, which lead to the inflammation of the tube and subsequent bouts of coughing.

    A habit of smoking cigarettes or being exposed to cigarette smoke as a passive smoker may lead to the infection of the bronchial tube.

    Vehicular smoke and fumes also lead to the inflammation and infection of the tube that plays an imminent role in supplying oxygen to the lungs.

    Finally, when one works in a position where he/she is exposed to chemicals or harmful exhausts on a constant basis may also have to suffer from acute bronchitis.

    Treating the Problem:

    One of the best ways to combat health issues such as problems of bronchitis may be to lead a lifestyle as healthy as possible and to make sure that bad habits such as cigarette smoking are kept at bay. Apart from lifestyle habits, if a person falls prey to acute bronchitis, it may be important to undergo treatment so that long term effects to the lungs may be avoided.

    Choosing the right treatment is of essence when you need to get the best results. One of the most effective treatments in maintaining a healthy bronchial tube is to opt for homeopathic treatment. The most viable trait of the treatment is that it does not lead to affecting the other body systems in a negative manner and the results are achieved by ensuring that it remains easy on the body. The natural ingredients and components of the medicines in homeopathy do not leave the patient weak and fighting for strength. This is one of the main reasons why people today prefer homeopathy over other conventional medicines.
    General Physician
    Erectile dysfunction is also known as impotence in men. When you lose the ability to retain an erection during sex, then you might be suffering from erectile dysfunction. There are many different reasons why you might suffer from it, like stress, fatigue, relationship issues, consumption of alcohol or performance anxiety. You will find many different pharmaceutical or surgical methods to cure erectile dysfunction, but here is a list of various different types of natural treatments which you might undertake:

    Walk: walk for at least 2 miles every day. Walking not helps you to stay healthy, but also helps reverse the situation of impotence which you might be suffering from. It also helps obese men retain their erection while having sex. Walking also helps you maintain a trimmed waistline which helps you fight erectile dysfunction. It helps you to maintain a healthy weight which reduces the risk of suffering from erectile dysfunction.

    Exercise: exercise seems to be the key answer to many such disorders. Even erectile dysfunction can be cured or treated with exercise. Pelvic or kegel exercises will help you promote urinary continence as well as sexual well-being. Exercise helps you to strengthen your bulbocavernosus muscles which are responsible in engage the penis with blood while erect. It also helps in ejaculation and clearing the urethra after urination.

    Acupuncture: acupuncture is a very popular form of treatment. Treating erectile dysfunction with acupuncture is one of the easiest treatments. This is because in most case erectile dysfunction occurs due to a psychological cause, and acupuncture helps to release this as it can relieve you of stress and anxiety.

    Intake of herbal viagra: red ginseng is known as herbal viagra, as it possesses the ability to help treat erectile dysfunction. However, red ginseng needs to grow for 5 years before it can be used as a natural supplement of viagra. A 2008 review has found red ginseng to treat erectile dysfunction effectively.

    Watermelon juice: watermelons contain an amino acid called citrulline which helps in improving the blood flow to the penis. Watermelon is also called" nature's viagra" as it helps achieve an erection and retaining it.

    Erectile dysfunction sometimes tends to be extremely embarrassing. You might not want to discuss it with anyone, whether it is a friend or a doctor. So, if you try out these natural treatments, neither will you have to feel embarrassed nor will you regret trying them out. You can be rest assured that these will definitely help your condition.
       3051 Thanks
  • MAMC, MRCPCH, MD - Paediatrics, MBBS
    Has your child been coughing frequently? Is the cough chronic in nature, making your child breathe rapidly and does he/she complain about a tightened chest? These symptoms signify that your child is having asthma. Asthma is a medical condition characterized by paroxysmal wheezing respiration dyspnoea. It is common in children and an affected child experiences difficulty in breathing, and a whizzing sound is produced, especially during expiration. Asthma may lead to severe health complications and needs immediate diagnosis and treatment.

    Diagnosis: The diagnosis of asthma is based on the symptoms, medical history and a physical examination of the child.

    The different modes of asthma diagnosis are as follows:

    Medical history and symptoms: You must tell the doctor about any history of breathing trouble with your child or whether there are chances of other inherited health conditions. You must explain your child's symptoms properly, which may include coughing, wheezing, chest pain or tightness and others if observed.
    Physical examination: A physical exam will be carried out in your child where the doctor will listen to his heart and lungs, and look for eye or nose allergies.
    Medical tests: A chest X-ray of the child has to be carried out, along with a simple lung function test known as spirometry. This test measures the amount of air present in the lungs and determines how fast it can be exhaled. Spirometry enables a doctor to determine the severity of the asthma. Some other tests are also carried out for the identification of asthma triggers. They include allergy skin testing, blood tests and X-rays to know if sinus infections are affecting the asthma. An asthma test determines the amount of nitric oxide in your child's breath.

    Treatment: Based on your child's severity of asthma symptoms and his medical history, the doctor will provide you with an action plan to treat the same. This action plan explains all the medications your child requires, the dosage and schedule of the medicines. The plan also includes points on what to do when the asthma worsens and when an emergency treatment is required. Anti-inflammatory drugs are prescribed to children who require bronchodilator medication. All asthma medicines used by adults can be used in case of children but in lower dosages.

    You should give the asthma medications to your child using a home nebulizer or a breathing machine. A nebulizer delivers asthma drugs by transforming them from liquid to a mist. The child gets the drug by breathing it via a face mask.

    In order to control and manage asthma in children, they must avoid the triggers and should keep away from any source of smoke. A doctor must be consulted to know about the best diagnosis and treatment methods.
       3450 Thanks
  • Diploma in Diet and Nutrition, M.Sc - Psychology, BHMS
    Allergies are caused by unnatural reactions between your body's immune system and foreign substances, which have gained access into the body. When these substances, known as allergens, enter your body, your immune system produces antibodies, which are responsible for warding off unwanted substances like harmful viruses or diseases and helping in the body's overall resistance.

    The main cause of allergy is the uncontrolled reaction between the immune system's antibodies and harmless allergens. Allergic reactions are triggered when antibodies, like histamine, come into contact with particular types of allergens. These may include:

    Certain eatables: Peanuts or sea food
    Medications: Penicillin or penicillin-based antibiotics
    Airborne allergens: Pollen, mold, or dust mites
    Insect stings: Bee stings or scorpion stings
    Latex: Latex or other substances, which are responsible for causing allergic skin reactions

    Symptoms of allergies depend upon a wide range of factors, which are subjective and vary from person to person and from allergen to allergen. Depending upon the type of allergen involved and the nature of the allergy, symptoms may include any of the following:

    Facial swelling
    Severe itching
    Swollen or red and watery eyes
    Flaky skin which can peel off

    These symptoms are common in mild to moderate allergies, such as atopic dermatitis, hay fever, drug or food allergies. There are certain rare cases (say, scorpion stings), however, in which the allergic reaction turns out to be potentially life-threatening. This type of reaction is known as anaphylaxis. Here are its signs and symptoms:

    Nausea and vomiting
    Loss of consciousness
    Skin rashes
    Intense shortness of breath

    Homeopathy effectively deals with any sort of allergy by taking into account individualistic symptoms and thus nipping the root cause in the bud. Natrum Mur, Urtica Urens, Sulphur and Natrum Carb, among others, are very effective medicines against allergies. But these must be taken after due discussion with the doctor as they check out the symptoms and then prescribe the medicine basis that.
       3198 Thanks
    Asthma is a respiratory disease that takes place with a variety of symptoms including breathlessness, wheezing and coughing. It usually occurs when the airways get obstructed, which in turn leads to inflammation of the tubes. So how can you recognise the signs and symptoms of asthma? here is a list of ways!

    Risk identification: it has been observed by doctors and medical science that there is no specific reason for the onset of this ailment. It can be caused due to genetic as well as environmental factors. So, in order to recognise the symptoms, you will first of all have to take stock of both these factors. Find out if you have any blood relatives who have suffered from this ailment and try to find out how it started and at what age, so that you can watch out for the same warning signs. Also, if you are more prone than others when it comes to allergic conditions like rhinitis and atopic dermatitis, then you are at risk. Other risk factors also include living in a high pollution zone, as well as being overweight, smoking, working within close range of exhaust fumes and other chemicals, and other such factors.

    Symptom identification: to be able to identify whether or not you are at risk, you must identify the potential symptoms including persistent shortness of breath, which may strike regularly. Also, another symptom is not being able to sleep comfortably due to excessive coughing and breath shortness as well as shallow breathing and wheezing. You may also experience some amount of chest tightening or constriction. These symptoms will usually get worse if you happen to be suffering from the flu or a cold.

    Respiratory health: if you are suspecting the onset of this disease, it would be a good idea to watch your respiratory health by observing the rise and fall of your breath when you are doing energy consuming and strenuous activities like exercising or other such tasks. Sports induced asthma is an actual condition that can get worse when your lungs are faced with cold and dry air. Also, if you are facing exhaust fumes and chemicals as a part of your job, then you are at risk of occupational asthma, in which case you should watch your respiratory health very closely. These symptoms can also get worse when you are around animals and pets due to the allergens that may trigger wheezing and coughing. A lung function test can be conducted by the pulmonologist in case you are suffering from any of these symptoms and conditions on a persistence and prolonged basis.

    Knowing and reporting your symptoms to the doctor is important for getting timely treatment.
       4491 Thanks
  • MD - Paediatrics, MBBS
    Children are constantly falling prey to coughs and colds and viral infections. A strong immune system is the only way to protect them from such illnesses. Our immune system develops as we grow. For this reason, many doctors consider the occasional bout of cold or flu to be a good thing for 6-8 year olds. This helps build their immune system. Here are a few other ways you can boost their immune system.

    Breastfeed your baby:
    It is recommended that you should breastfeed your baby for as long as possible up to a year. Colostrums or the milk produced during the first few days after a baby's birth is extremely rich in antibodies that fight a number of diseases. The white blood cells in breast milk can protect your baby against ear infections, allergies, indigestion, urinary tract infections and lower their risk of suffering from diabetes, colitis, crohn's disease and some forms of cancer later in their life.

    Have a fiber rich diet:
    Give your child plenty of fruits and vegetables in their daily diet. These are rich in vitamins, minerals and phytonutrients. Phytonutrients can increase the body's production of white blood cells and interferon. Interferon is an antibody coating cell surfaces that block viruses. Such a diet can also help a child build immunity against cancer and heart diseases later in life.

    Quality sleep:
    Sleep deprivation can increase your susceptibility to illnesses by lowering the production of white blood cells and weakening the immune system. Insist on your child getting adequate sleep. While a newborn may need 18 hours of sleep a day, toddlers require 12-13 hours of sleep. Preschoolers need at least 10 hours of sleep a day. If it isn't possible for your child to get his or her sleep in one go, encourage them to take a nap in the afternoons.

    Regular exercise boosts the production of white blood cells. To encourage your children to get away from computers and television, make exercise a family activity. Exercising will also help them release their energy and allow them to have a better sleep.

    Prevent the spreading of germs:
    From an early age, you must inculcate good hygiene habits in your children. Teach them to wash their hands with soap before and after a meal, every time they come into the house from outdoors and after using the toilet. Disposing of a child's personal items such as toothbrushes after they have had an infection can also keep the germs from spreading.
       4374 Thanks
    Air pollution is known to take a toll on the lungs of even the healthiest adults. So it comes as no surprise that the effects of this pollution on the lungs of children is deemed as a grave situation, full of health hazards including the onset of chronic obstructive pulmonary disorders and conditions like asthma. Read on to find out more about the link between air pollution and its effect on the lungs of children.

    Children's lungs: mostly, all the organs of a child's body are considered delicate and not fully matured until the child reaches a certain age. The main and largest part of the child's lungs will usually grow only after the child has been born, much like the arms and legs. In fact, it is a medically proven fact that about 80% of the tiniest of air sacs grow after the child's birth. These are called the alveoli and they facilitate the transfer of the oxygen into the blood stream with a life sustaining function that is built into our lungs. These alveoli continue to grow until the child becomes an adult.

    Immunity and infections: like the lungs of the child, the immunity of the child is also still in its growth phase, and very much unlike the immunity that an adult enjoys. This makes the child more susceptible to infections that are usually carried by air pollution in today's day and age of urban living when myriad pollutants are sent into the air every single day. Also, since children play outdoors more often and spend more time breathing in this air, they are more prone to these infections and lung or respiratory ailments due to this reason. Various studies and tests have shown inflammation in the respiratory passages caused by deposits of carbon dioxide emissions in the lungs of children.

    Symptoms: usually, the very first symptoms that show that air pollution is affecting the child's lungs can be seen when persistent coughing and wheezing sets in, without any proper reason. Also, when the child faces bronchial infections time and time again, then this points at the hazardous effects of air pollution as well.

    Respiratory problems: apart from respiratory problem, which can lead to asthmatic attacks, hay fever and allergies as well as other copd ailments, there are other related dangers. These can happen when constant choking and obstruction of oxygen due to pollution become a regular affair. These include strokes and brain damage which can eventually also lead to a higher risk of dementia.

    The government and citizens need to ensure that there is a drop in particle air pollution so as to ensure that children do not fall prey to such health problems.
       8 Thanks
  • BAMS
    The lungs are made of pipes - starting from the nostrils all the way to the fine tubules in the lungs, through which the air we breathe passes through. The inhaled air also contains a lot of other particles - dust, pollen, virus, cigarette smoke, etc. Very often, the body is allergic to one or more of these particles, and the bronchi are constantly irritated and inflamed due to their sustained exposure. This causes allergic bronchitis which is identified by symptoms like chronic coughing, difficulty breathing, hoarseness, nasal congestion.

    Ayurveda believes that the human body has 3 doshas or bio elements - vata, pitta, and kapha. Any disease is believed to be due to one of these being affected. Allergic bronchitis is believed to be an issue with vata.
    1. The most effective treatment for bronchitis is believed to be a glass of milk mixed with 1/2 teaspoon of turmeric powder in it. This mixture is believed to be most effective when taken on an empty stomach and can be had 2 to 3 times a day.
    2. Equal portions of powders of dry ginger, long pepper, and black pepper can be mixed with honey to make a smooth paste. This can be had 2 to 3 times a day to see wonderful results.
    3. One-half teaspoon of licorice powder mixed in 1 cup of water can be boiled, cooled, and stored to be consumed through the day.
    4. A creeping plant known as somlata (ephedra vulgaris) is found to be highly efficacious in relieving asthma. This grows in western himalayas in abundance and is sent in hundreds of tonnes to western countries where ephedrine is prepared from it. The powder made from the whole plant, after drying in the shade and is given in the dosage of 100 to 250 milligrams, mixed with honey or water at the intervals of 8 to 4 hours.

    Other formulations

    Kapha katari - literally translates as phlegm cutter, this works immediately. The powder needs to be wrapped in betel leaf and chewed slowly. Continue with another 4 doses over the next 24 hours.

    Kanakasava - the extract of datura is very effective in halting bronchitis but needs to be taken under medical supervision only. This is habit-forming and therefore, needs to be used cautiously.

    In addition, follow these general considerations too:
    1. Avoid or minimize exposure to known allergens, cigarette smoke and pollution
    2. Drink about 8 to 10 glasses of water to help form a thin mucous
    3. Avoid dust in the bedroom, avoid feather pillows
    4. Regularly vacuum clean the house
    5. Do yoga, especially the breathing asanas which are very beneficial for bronchitis patients
    Allergic bronchitis is a chronic condition, and acute attacks can be avoided by following some of the pointers mentioned above.
       4223 Thanks
  • MD - Paediatrics, MBBS
    Your child is fond of nuts and has eaten a chocolate with nuts but shortly after that develops a skin rash and starts to itch. The rash may even spread to the surrounding area. This is an indication of food allergy to nuts.

    What happens is simple - the body's immune system recognizes specific proteins in the food as harmful (antigens) and produces antibodies which can combat them. This leads to an allergic reaction which can vary from something as simple as a skin rash to severe breathing issues.
    Though any child can develop food allergies, in most cases, there is a strong hereditary linkage. If parents have had a history of allergy to certain foods, then there is a strong likelihood that the child could have that food allergy too.

    Some of the common foods that can cause allergies are as follows:
    1. Cow's milk
    2. Eggs
    3. Nuts (peanuts, walnuts, pecans, cashews or hazelnuts)
    4. Soy
    5. Wheat
    6. Fish (salmon, cod and others)
    7. Shellfish (lobsters, shrimps and others)
    Of these, peanuts, seafood, and milk are the most common food stuffs that lead to allergies.

    Because the child is yet to realize that he has eaten something that his system will not readily accept, the allergic reaction can be described in various ways, as below:
    1. Scratching or itching on the tongue
    2. Change in the voice - can become husky or hoarse
    3. Burning of the tongue
    4 tingling of the tongue
    5. Funny feeling in the mouth
    6. Feeling of something stuck in the throat
    7. Itchy feeling or bugs in the ears
    8. Throat going thick
    9. Bump on the back of the tongue

    These are some ways that a child can describe his allergic reaction. Some of the mild symptoms of a food allergy are as follows:
    1. Hives (red, swollen, itchy areas on the skin)
    2. Eczema of the skin (dry, itchy rash)
    3. Nasal congestion
    4. Sneezing
    5. Itching of the tongue and the mouth
    6. Nausea or vomiting
    7. Stomach pain

    Severe symptoms include:
    1. Severe swelling of the lips and tongue that can block breathing
    2. Inability to swallow
    3. Difficulty breathing
    4. Turning blue
    5. Dropping of pulse
    6. Drowsiness

    As the parent identifies a similar reaction when eating the same food item, they can suspect allergic reactions and immediately reach out to the doctor. A detailed discussion will help establish the causative agent. Once that is known, then avoiding food allergies is quite easy. In fact, a well-informed child will know that avoiding certain foods is very beneficial. This will improve the quality of life of the child, help avoid missing school due to allergic reactions, and help avoid the child (and the parent) suffering.
       4353 Thanks
  • MD - Homeopathy, BHMS
    Asthma is a condition characterized by inflammation of the airways which impairs the circulation of air from the lungs. The inflamed airways are very susceptible to various allergens thus increasing your risk of allergies. It also causes a hissing sound while breathing, breathing complications and coughing.
    Homeopathic remedies are effective in treating asthma as they do not have any side effects. These treatments assist in maintaining the balance of the immune system. The various homeopathic remedies for asthma are:

    1. Natrumsulphuricum
    One of the most common treatments for asthma, it is very effective in treating asthma in children. It is also effective in treating asthma that is inherited and aggravated in humid conditions.

    2. Arsenic album
    This treatment is used to treat asthma in both chronic and acute phase. It is prescribed when the asthma attacks occur frequently during the night, resulting in suffocation. It is very useful in treating patients who are affected by asthma and fall sick during cold weather.

    3. Sambucus
    It is very effective in treating asthma in children who are chronically afflicted with it. It can cause dryness of the skin and may also result in burning sensations.

    4. Kali bichrome
    This is another remedy for treating symptoms of asthma that are very frequent at night. It helps in relieving symptoms of chest congestion as it thins the mucus.

    5. Nux vomica
    If you are suffering from asthma along with symptoms of indigestion, then this treatment can be beneficial. It brings relief if you are suffering from breathing problems due to indigestion.

    6. Carbo veg
    Carbo veg is recommended in cases where there is excess irritation in the abdomen due to gas. It is also very useful in treating symptoms of asthma in the elderly. It is prescribed in cases of acute asthma attacks.
       3649 Thanks
    Asthma, the long term inflammatory disease, affects the airways of lungs. A number of symptoms, including obstruction of air flow into the lungs, which can cause breathlessness, coughing, wheezing, allergic reactions and swelling of the tubes, points to it. The causes include genes as well as pollution in the environment which is resulting in an increasing number of cases. The diagnosis is usually done with a spirometry and the treatment is a long term process.

    Women who suffer from asthma have to be especially vigilant during pregnancy as it can lead to a number of complications including less air passage to the foetus. This can result in a slow rate of development and certain anomalies in extreme cases. So how can a pregnant lady manage asthma? here are a few tips:

    Involve pulmologist: to begin with, the obstetrician and the pulmonologist must both be well aware of the situation. The pulmonologist must be given detailed information with regards to allergies as well as past treatment and medical history so that the treatment is done systematically to prevent an asthmatic attack and any complications to the foetus.
    Lung function: during pregnancy, the doctor must monitor lung function carefully with monthly check ups to ensure that the right amount of oxygen is reaching the foetus. This is done because the severity of asthma changes in most women during pregnancy. A spriometry or peak flow metre can be used to measure the lung function. Also, the foetal movements must be monitored on a monthly basis, or rather, once every 28 days, to be more specific.
    Influenza: flu is a common outcome of asthma, especially when it becomes severe during pregnancy. The onset of flu or influenza must be prevented at all costs with the help of a flu vaccine that will be effective at least for a season at a time. It is a pregnancy safe injection.
    Triggers: there are many things that may trigger an asthmatic attack or an allergic reaction that can lead to the same. Ensure that you do not suffer from these triggers by avoiding dust, pollen, tobacco smoke and varied other substances that can lead to choking and wheezing.
    Medication: one must ask the doctor about pregnancy safe inhaled corticosteroids that one can take during pregnancy if and when the need arises.

    It is recommended to take medication for asthma during pregnancy only after a consultation with the doctor. Also, do not reduce the dose of the medicine unless your doctor has recommended a change.
       4616 Thanks
  • BHMS
    With the increase in pollution, there has been a significant increase in allergies and asthma patients off late. The reason is that apart from genetic problems, allergens or pollutants play a significant role. Homeopathy is the best way to treat these with less or no side effects!


    These are types of antigens responsible for drastic immune responses. Here, the immune system acts against these to protect the body and the reactions are called allergies. Allergy can be expressed via sneezing or rashes, itching, redness in eyes, vomiting and so on.

    Types of allergens

    1. One could have food allergies from foods such as peanuts (a legume), nuts, seafood and shellfish.

    2. Other allergens could be, but not limited to dust mite excretion, pollen, pet dander and royal jelly.

    3. Some drugs, dander or even dye can also cause allergy.

    Homeopathic treatment for allergies

    1. Ailanthus: for those allergic to smell of flowers

    2. Apis mel: for those allergic to heat

    3. Argentum nit: for those allergic to sugar

    4. Arsenic album: helps patients allergic to cold drinks; fruits; rotten foods, iodine

    5. Bryonia: for those allergic to castor oil

    6. Carbo veg: helps those allergic to aspirin; bad liquors, salt butter, bad eggs, poultry items

    7. Dulcamara: act against dampness allergy

    8. Histamine: act against dust and strong perfumes allergies

    9. Justicia adhatoda: for those allergic to dust

    10. Petroleum: helps those allergic to cabbage

    11. Natrum mur: helps those allergic to bread and acidic food

    12. Nitri-spiritus dulcis: acts against cheese allergy

    13. Nux vom: for those allergic to coffee

    14. Sepia: for those allergic to warm boiled milk

    15. Sulphur: act against antibiotic allergy

    16. Tellurium: for those allergic to rice

    17. Thuja: for those allergic to sweets; fatty meats, onion

    Know about asthma before you treat it

    In case of asthma, lungs are affected causing inflammation of lungs thereby narrowing airways. Asthma can start by allergies.


    1. Tightening of chest

    2. Difficulty in breathing

    3. Persistent cough, particularly at night.

    Homeopathic remedies

    1. Natrum sulphuricum cures children: in case of hereditary cases, this is effective. Important symptom to have the remedy is wheezing.

    2. Arsenic album for all: it is effective in acute phase as well as chronic state.

    3. Sambucus for children: it is given if the attack is sudden at night.

    Asthma is a form of allergy. However, it can co-exist with other nasal and skin allergy symptoms. Arsenic, allium cepa and histaminum are homeopathic remedies for asthma along with nasal allergy.

    Now you know what is to be given and when. It is advisable to call up a doctor in case of severity.
       3315 Thanks
  • Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
    Ayurveda is a holistic method of treatment which focuses on treating the cause of the disease rather than the symptoms. There are ayurvedic remedies, which boost the immune system that keeps the body healthy. A well-functioning immune system is essential for your body to be in optimal health.

    The various ayurvedic tips that help in boosting your immune system:
    1. Use spices in your food: various spices such as cumin not only add flavor, but also have certain properties which help in boosting immune system. They aid in the digestive process and allow the nutrients in the food to be absorbed more readily.
    2. Choose wisely: you must eat natural foods as much as possible for a healthy immune system. Eating processed foods creates various problems in the body which reduces your immune strength. Eating natural foods also provide your body with the necessary nutrients and vitamins, which are beneficial for the body.
    3. Limit alcohol intake: you should restrict alcohol consumption as it impairs the functioning of white blood cells in the body. It also impairs the oxygen delivery mechanism of the body.
    4. Exercise on a regular basis: you should exercise on a regular basis to keep your body healthy. Exercises such as running improves your cardiovascular endurance and increases stamina levels in the body.
    5. Sleep: you should get 6 to 8 hours of sleep to help your body recover and regenerate. Lack of sleep can impair the functioning of the immune system and makes you prone to various disorders.
    6. Herbs: various herbs such as ginger, garlic and amla help to boost your immune system as they contain various medicinal properties. They increase the white blood cells in the body which enhance the immune system.
    7. Meditation: meditation has been linked with lower stress levels; implying that it has a beneficial effect on your body.
    8. Pranayama: you should practice pranayama as it helps in strengthening the body and calming the mind. It reduces stress in the body thus enhancing your overall well-being.

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  • DM - Neurology
    Alzheimer's disease is a neurological problem that is characterised by a cognitive decline and memory loss. It is a type of neurodegenerative dementia. The symptoms of alzheimer's disease include not being able to absorb and retain new information, lack of reasoning and judging, not being able to take on complex tasks, impaired visuospatial abilities, problems in reading, writing and speech, among many others. If a person has at least two of these symptoms in a debilitating manner, then the diagnosis can be made in favour of alzheimer's disease. The main causes of alzheimer's are shrinkage of the brain size and death of the brain cells. The immune system is also said to trigger this neurodegenerative disease. Let us find out what medical science has found so far.

    1. Connections: many a times, in alzheimer's disease, the memory and behaviour of the person changes because the brain is unable to make proper neural connections which can lead to memory loss of how a person behaved and the elements that formed the basis of the patient's cognition. Apparently, the immune system behaves in the same way within the brain and blocks the connection. This happens because there is constant communication between the brain and immune system along neurological lines, which is where the disease first emanates.

    2. Inflammation: the brain is prone to inflammation or swelling that is not the normal kind. This inflammation happens as a result of the activation of the infection fighting neurotransmitters and the chemical changes that happen in the brain when an infection strikes. The inflammation usually happens in the plaques or clumps which the brain tries to protect. These clumps are made up of a protein called amyloid. The immune system is responsible for creating this inflammation in the brain of the patient.

    3. Pattern recognition receptors: many of these receptors work in different manners and cooperate with each other to create a response in the brain. These prrs can be found in the brain plaques, and they develop the signs of danger which further fuels the inflammation in the brain as a matter of protection.

    4. Activation of cells linked with the immune system: when the prrs begin to respond, it basically activates the immune system and the cells of the same. This is the basic reaction that causes the changes in brain which then leads to the attachment of the protein to the tissue that is diseased, in which case alzheimer's disease starts. The inflammation that we had spoken about earlier basically happens in the nervous tissue.

    It is important to recognise and act on the initial signs of alzheimer's disease before it progresses beyond one's control.
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  • DSM ( Siddha Medicine), BAMS
    When the immune system of the body reacts against the tissues of its own body, it is called an autoimmune disorder. To put it more dramatically, the body becomes its own enemy. The immune system of your body keeps fighting disease causing germs and bacteria, but in rare cases, the immune system might malfunction and fight its own body causing different disorders. These disorders may be caused due to genetic issues or due to mutations. According to ayurveda, autoimmune disorders are a result of constant unhealthy lifestyle and diet. Ayurveda works at the root cause of the disease where it starts treating the malfunctioning immune system. Here is how ayurveda treats autoimmune disorders:

    1. Toxin removal: ayurveda starts working on removing the toxins from the body. According to ayurveda, toxins or ama in the body interfere with the proper functioning of the immune system, which often leads to autoimmune diseases. Usually shunthi, haritaki, pippali, maricha, hingu and saindhav lavan are used to detoxify the body.

    2. Metabolism correction: not only will ayurveda detoxify the body, but it will also correct the metabolism which gets messed up when afflicted with an autoimmune disorder. Neem, guggulu, guduchi, vasa, patola patra and ghrita are used to correct the metabolism.

    3. Increase in ojus production: ojus is the component which helps in the nourishment of the immune system. It is generally received from the food you eat. Due to dysfunctional immune system causing the impairment of metabolism, production of ojas decreases to almost nil. Hence ayurveda increases its production. Guduchi, haridra, manjishtha, amalaki, nirgundi, yashtimadhu and pippali are used to increase ojha production.

    4. Immune system correction: lastly, ayurveda works at correcting the immune system. If the immune system is not corrected, then the above treatment procedure will just be useless. Ghrita, haritaki, bahera, amalaki, ela and dadim are used generally to calm the immune system and rejuvenate it. They help correct the immune system for normal functioning.

    Autoimmune disorders may not be easily treated, but that doesn't mean you cannot expect it to cure or witness a miracle. You just need some faith and confidence alongside proper treatment and you are ready to roll.
       3104 Thanks
  • BHMS
    The immune system within your body is what protects you from all the attacks of various microbes from the world outside. However, the immune system itself can face problems and can defend the body only so much. Thus it is wise to add some homeopathic medicines and help the immune system fight the possible intruders better. Let's have a look at some of them:

    Gelsemium: this medication is extracted from the vine gelsemium sempervirens, and is known as a very effective remedy when you have flu like symptoms with the cold such as, exhaustion, body ache and fever.
    Arsenicum album: a very well known remedy for food poisoning as well as other digestive disorders, arsenicum album can be very effective in treating a wide variety of stomach related illnesses caused by the reaction to foreign microbes.
    Oscillococcinum: this medication contains trace amounts of duck liver and heart and is known to be a good immune booster. Effective in the cases of cold and flu like symptoms, oscillococcinum can effectively treat fever with flu and other symptoms, although it may take a bit of time for it start acting. It is thus best to consult with your homeopathic doctor before starting a course.
    Allium cepa: if you have flu like symptoms with teary eyes and nasal congestion, allium cepa is a very good remedy. You have to take a few doses before the symptoms start subsiding. One dose contains three to five pellets and you might have to take about two to three doses daily for a couple of days for the symptoms to subside.
    Combination medications: there are multiple medical combinations, which can help you boost your immunity as well. Consult your homeopathic doctor to get the best combination for your specific condition. Some of these combinations are:
    Calcarea carbonica 30-1 dose, phosphorus - 1 dose, lycopodium 30-1 dose: this combination is very effective in treating sensitive colds where fever may or may not exist but causes extreme nasal blockages.
    Lycopodium 30, sabadilla 30: this combination is very effective when the cold and nasal blockages are due to pollen sensitivity and occur during the pollinating season. This can be used in a regular dosage to not only stop the symptoms but to also stop the allergy from happening in the first place.
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    Here are some tips to manage bronchial asthma
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  • M.Sc - Dietitics / Nutrition
    The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

    Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

    Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

    Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

    Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

    Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

    Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system.It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.
       4278 Thanks
  • MD - Ayurveda, MSC -Applied Psychology
    Asthma is a universal chronic airway inflammatory disease of the air passage characterized by recurring symptoms, excessive air sensitiveness and airflow obstruction. Wheezing, prolonged expiration and fast heart rate are some of the common features. Asthmatic attack generally gets exaggerated in the morning and night. The person may turn blue at severe condition.

    Symptoms of asthma

    Shortness of breath
    Breathlessness at the time of attack
    Wheezing, a hissing sound at exhalation (breathe out)
    Chest tightness and pain
    Suffered with severe anxiety
    Itchiness to throat and chin
    Frequent cough at night
    Uneasy in body and increase in palpitation
    Mucus production
    Tiredness after exercise and enhance pulse movement
    Sign of cold like sneezing, nasal congestion and sore throat are common, and some comfort during sitting
    Sleeping disorder
    Recurrent coughing
    Lower part of eyes may be darkening
    Difficult in speaking
    Moodiness, Headache, running nose, etc.
    Sweating is also common
    May difficult in hearing
    Causes of asthma

    Allergy due to natural tendency/ airborne allergens (house dust, cockroaches) and irritants (tobacco smoke) trigger it.


    Childhood respiratory infection

    Environmental and biologic triggers like infections, dietary patterns, hormonal changes in women etc.

    Hypersensitivity from allergens like molds, animal dander, grass, pollens, hair, lint and grains.

    Fluctuation/Change in weather.

    Digestive disorders

    Affliction in gastrointestinal tract

    Risk factors of asth

    Hereditary factor-chances increase when immediate blood relatives have the condition.

    Suffering from obesity

    Being a smoker

    Being a passive smoker

    Pregnant mother addicted to smoke

    Pollutants, mites, moulds, dust, aspirin, pollen grain etc.

    Certain chemical used in farming and manufacturing

    Kids born with below average weight

    Kids respiratory infection

    heart and lungs congestion, pneumonia,tuberculosis,lung cancer and cystic fibrosis

    Children age group 2-16 are more vulnerable

    Wheezing tendency of infant flare up asthmatic symptoms.

    Psychological factors like despair, depression, separation, problems in interpersonal relation are too induced it.

    Ayurveda for asthma treatment

    Due to modern faulty lifestyle, uncontrolled pollution and rapid industrialization, allergy, allergens, bronchial asthma has become common among children, adult and aged people. Ayurvedic herbal supplement, natural remedy and dietary treatments are good for the disorder. This disease comes in the paroxysm of dyspnoea and during the attack; the patient goes in extreme agony, perceives darkness, feels thirst and become motionless. On account of frequent coughing and expectorant, the patient faints and remains in extreme distress till phlegm is cough out.

    Herbal tea made up of Ajwain, Ocimum sanctum (Tulsi), pepper, and ginger is useful natural expectorant for it.
    Panchakarma is very useful for asthmatic patients.

    Vasa, an Indian herb, control bronchitis, a boon and known for cough remedy.

    Turmeric, a bronchial herb, is highly useful for the chronic condition.

    Glycyrrhiza glabra (Yashtimadhu), soothe the trachea and prevent airways obstruction.

    Herbs like albezia lebbeck, clove is useful for bronchitis.

    For natural cure of the condition and to get some relief, rub brown mustard oil on the chest.

    To minimize congestion and reduce breathlessness, drink some pepper + 1 teaspoon honey + little onion juice. It is one of the natural ayurveda remedies.

    More intake of fluid should be taken if one suffered with dryness of it.

    Massage with sesame oil on the chest is a very useful alternative treatment.

    To ease the severity of bronchitis, take a mixture of Sitopladi Churna + liquorices+ borax powder and honey, thrice a day.

    Seed of Celery is used in the treatment of it.

    Chewing of the fruit chebulic myroblan at night allay asthmatic attack.

    Arjuna bark is helpful in treating of it.

    Powdered of bay berry bark an effective remedy for bronchial patients.

    Euphorbia facilitates easy breathing.

    Aniseed has expectorant characters so helpful for asthma patients.

    Gum of Asafetida + Honey is useful for the patients.

    Trachyspermum ammi has expectorant properties and ease chronic phlegm.

    Garlic reduces the asthmatic severity.

    Ginger can be used for bronchial asthma for its expectorant properties.

    Here are given some home remedies that can be tried at home safely without any complications.

    Lemon juice is good natural remedy.

    Combination of Bitter gourd root + Honey + Tulsi leaves brings unique result to the patients. It is one of the best home remedies for such patients.

    Boil drumstick leaves + Salt+ Pepper + Lime juice, an effective herbal remedy for the condition.

    Taking and inhaling honey is one of the widespread treatments for the case.

    Inhalation of eucalyptus oils open up airways.

    Ginger juice + Methi + honey, a very effective home remedy for the chronic condition.

    Juices of carrot and spinach provide relief.

    Onion + honey + some black pepper provide relief from congestion and ease breathlessness.

    Garlic+ milk is a beneficial remedy.

    Honey + warm water take out phlegm from the throat and used for treatment purposes.

    Massage of mustard oil and camphor over the chest provides relieve in breathing.

    Take the steam of carom ajwain to get respite.

    Use basil + honey every morning to keep away from the condition.

    Chew basil leaves + salt for natural treatment to cure it.

    Use roasted gram and milk at night to free flow of airways.

    Turmeric (grind) + honey are unique for it.

    Chewing of black pepper at night is also good.

    Lemon juice + ginger once a day is fine with the condition.

    Chewing Chebulic Myroblan gives reprieve from asthmatic attacks.

    Diet for Asthma

    Chew your food properly and eat slowly with relax mind. To avoid over-fullness on chest, always eat less than your capacity and avoid imbalanced diet. If diet changes as per complementary and alternative medicine, there is a greater chance to bring relief in asthma. One should take diet as per COPD guidelines. Children are also at greater risk of the condition because some foods are the biggest trigger of asthma attack among children. Children with obesity are prone to it, so diet, weight loss regime and fitness is must here to reduce cholesterol.

    Green leafy vegetable, fresh fruits and herbs are quite effective for the condition due to its antioxidant features.
    Hot pungent may make breathing easier by opening air passage.

    Citrus fruits due to its greater content of Vitamin C have inherent power to fight it.

    Predominately vegetarian diet is the good option for the patients.

    Foods rich in Vitamin play a vital role in curing it.

    Oxygen carrying capacity of blood increases owing to antioxidant property of Vitamin E.

    Essential fatty acids, particularly omega-3 oils reduce inflammation and alleviate attacks.

    The therapeutic aspects of Tulsi can't be ignored.

    Flavonoids of apples reduce inflammation.

    Nasal acuteness can be minimized by taking turmeric along with honey.

    Eating of ginger and black pepper is advisable.

    Take more and more lukewarm water.

    Asthmatic diet should contain of limited quantity of carbohydrate, protein and fats. He should also take more and
    more quantity of alkaline foods like fresh fruits, green vegetables and Bengal gram.

    Foods not for asthma

    Avoid sugar, rice, pickles, ice cream, cold drinks, curds etc. as all those help in phlegm formation.

    Spicy and pungent foods should also be avoided.

    Foods like cider, wine, beer and cheese may provoke asthma attack.

    Allergen foods that are responsible for it are meat, eggs, fish, shellfish, milk, chocolate, food preservatives etc.

    Asthma prevention and precautions

    There are so many ways to control and prevent asthma. First of all, your surrounding should be neat and clean. It is a wise decision to keep himself away from asthmatic triggers like pollutants, dust, smoke, medications, pollen etc.

    Foods such as rice, sugar, lentils and fried one should be skipped as these items helps to form phlegm.

    Bronchitis patients should always eat less than their capacity.

    Keep away from cold and damp places.

    Eat slowly and chew your food properly.

    Give much more thrust on Yoga.

    Avoid dusty places.

    Keep yourself away from mental worries and stress.

    Pranayama should be in your everyday routine.

    Take 10-12 glasses of water daily but not along with meal.

    Walking, especially brisk walk should be preferred.

    Spices, pickles, tea and coffee should be avoided.

    During asthmatic attack, taking of warm water is preferred.

    Excessive eating should be avoided.

    Take light dinner.

    Avoid Tobacco, alcohol, Gutka, Pan Masal, etc.

    Smoking invites severity, acuteness and chronicity.

    Air conditioners and coolers are also harmful.

    Evade perfumes, repellents, deodorants, aftershave and air fresheners.

    Don't drink cold water.

    Do moderate exercise.

    Avoid over indulgence in sex.

    Bedroom should be free from allergens.

    Wash your mattresses regularly.

    Avoid cleaning of house through broom.

    Do swim to ease your chest.

    Cold and heavy meal should be avoided.
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