Hinduja Healthcare Surgical in Khar West, Mumbai - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Lokesh Sharoff

Hinduja Healthcare Surgical

Joint Replacement Surgeon, Orthopedic Surgeon, Pediatric Orthopedist, Spine Surgery
1 Recommendation
Practice Statement
Will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

More about Hinduja Healthcare Surgical

Hinduja Healthcare Surgical is known for housing experienced s. Dr. Lokesh Sharoff, a well-reputed Orthopedic Surgeon, Joint Replacement Surgeon, Spine Surgery, Pediatric Orthopedist , practices in Mumbai. Visit this medical health centre for s recommended by 107 patients.

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Clinic Address
724, 11th Road, Khar West
Mumbai, Maharashtra - 400052
Details for Dr. Lokesh Sharoff
Terna Medical College
Padmashree Dr. D.Y. Patil Medical College Hospital, Navi Mumbai
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KIMS Hospital,Kerala
DNB (Ortho)
Hinduja Hospital, Mumbai
Fellowship Joint Replacement
Professional Memberships
European Society of Radiology
Indian Society for Hip and Knee Surgeons
Bombay Orthopaedic Society
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Maharastra Medical Council
Past Experience
  • MBBS, PGCRAM, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement
    Orthopedic Surgeon, Joint Replacement Surgeon, Spine Surgery, Pediatric Orthopedist
    Consultation Charges: Rs 500
    1 Recommendation · 198 people helped
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  • Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
    Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.

    Take a keen look at the symptoms of shoulder impingement
    1. Disabling pain in and around the shoulders
    2. Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.
    3. There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
    4. If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.

    Available modes of treatment
    1. A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
    2. Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
    3. Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.
       2436 Thanks
  • Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
    Back pain is difficult to treat and easy to prevent. Preventing back pain may be the simplest way to deal with it. In this article, you can find tips for helping to prevent back pain.

    1. Exercises and physiotherapy
    This is the mainstay of non-surgical treatment of low back pain. Exercises help you prevent as well as cure the back pain. Regular dedicated exercises at home or under the supervision of a physiotherapist help strengthen your muscles and reduced the load on the bones of the spine thus help to reduce degeneration of the spine.

    2. Minimize and avoid twisting motions

    The use of twisting motions should be carefully monitored, and scaled back or eliminated as appropriate. When lifting heavy objects, twisting should be avoided. When doing heavy work, such as housework, try to keep twisting to a minimum. In other activities, pay close attention to how you are moving your spine, as well as any warning signs such as pain or tightness, that may indicate trouble. Scale back on the twisting according to the warning signs your body gives you.

    3. Drink plenty of water

    Our bodies are comprised of approximately 70% water. Enough water keeps us fluidic, rather than stiff. Drinking plenty of water enhances the height of intervertebral disks, keeping them the healthy shock absorbers they are. Water is necessary for nearly every bodily process so is good to have in generous supply, at least, 8 glasses per day. It is almost impossible to drink too much water.

    4. Live an active life and strengthen your abs

    Exercise and activity keep the muscles of the spine strong. The most important muscles to strengthen to avoid back pain are the abdominals. Include stretching in your fitness program to avoid stiffness, which causes pain. Another reason to stay flexible is that stiff muscles are a precursor to injury.

    5. Maintain a healthy weight

    Maintaining a healthy weight is generally an excellent way to prevent all kinds of diseases and discomforts. For the spine, it avoids compression and loading of the intervertebral disks, prevents postural abnormalities, such as anterior pelvic tilt, and interrupts a sedentary lifestyle, with its accompanying stiff and/or weak muscles.

    6. Find the best sleeping positions

    Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Doctors tend to vary when recommending ideal sleep positions, so being guided by your comfort levels and using your own judgement are a good accompaniment to his or her advice.

    7. Warm up

    For those who exercise, and that should be everyone, warm ups are a must. Warm up means 5-10 minutes of light aerobic activity just prior to the exercise session. The purpose of a warm-up is to acclimate the muscles to a more intense activity level gradually enough to prevent injury, and therefore, pain. Recommendations by experts vary as to whether the warm-up period should include stretching.

    8. Cool down

    The cool down period after an exercise period must include stretching. During cool down, your muscles are still warm from exercising and are very receptive to stretching. Stretching will be less painful during cool down, as well. Stretching relieves muscle tightness, which is one cause of back pain. Stretching also helps to balance the action of muscles, enhancing ideal alignment, and relieving joint strain.

    9. Purposely interrupt long periods of sitting

    If you sit for long periods of time, force yourself to get up from your chair as much as your work environment will permit. Sitting loads the spine and compresses the disks, leading to disk problems. Slaving over a computer for long periods of time can also cause posture problems, such as kyphosis, and neck problems.
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