KUMARAN'S HEALTH CENTRE in Kodambakkam, Chennai - Book Appointment, View Contact Number, Feedbacks, Address | Dr. P.Sivagnanam


Practice Statement
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.


KUMARAN'S HEALTH CENTRE is known for housing experienced s. Dr. P.Sivagnanam, a well-reputed , practices in Chennai. Visit this medical health centre for s recommended by 88 patients.

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Clinic Address
Door.No.216,First Floor,Arcot Muain Road, Kodambakkam, (Near IOB, Power house bus stopstop), Chennai-24.
Chennai, Tamil Nadu - 600024
Details for Dr. P.Sivagnanam
  • Acupuncturist
    High Blood Pressure:
    Mudras practice will improve and enhance our physical and mental strength. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras mentioned below are very much effective to get releief from High Blood Pressure. Practice each mudras minimum 10-15 minutes to improve our healing process in efficient manner.

    1.Take one glass warm water. Add two tsp of lemon juice and two tsp honey mix it well and drink daily on an empty stomach in morning.
    2.Take two tsp of cumin seed powder, mix it with one tsp of honey and ginger juice and make it a paste and eat twice a day.
    3.Take basil juice and honey in equal amounts and have it daily in morning on an empty stomach. 4. Take two tsp fenugreek seeds and boil it in water for about 2-3 minutes and make it a paste and eat the paste twice a day morning and evening.
    5. Eat raw onion small one or two pieces, or mix one tsp onion juice with one tsp of honey and take it twice a day morning and evening.
    6. Daily add garlic and small onion in your diet. Never skip morning breakfast.
    7. Eat one or two bananas daily.
    8. Drink one glass coconut water or one glass orange juice, or Amla juice or Blueberry juice daily one time.
    9. Reduce sodium (salt) in your food and take more fruits and vegetables.
    10. Drink 3 liters of water daily and avoid constipation.
    11. Avoid alcohol, tobacco, fried junk food and limit the amount of coffee you drink.
    12. Take one cup water add ½ tsp ginger powder, 1 tsp cardamom powder and cinnamon powder each and boil it for 5 minutes and add 1 tsp lemon juice and add 2-3 tsp honey mix it well and drink daily morning and evening.
    13.Take one glass warm water add 2 tsp Apple Cider vinegar and one tsp honey mix it well and drink daily in morning on empty stomach.
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  • Acupuncturist
    If you give medium pressure daily in all the points in the palm of the leg for 2-3 minutes, you will enjoy disease free life.
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  • Acupuncturist
    If you give medium pressure daily in all the points in the palm of the hand for 2-3 minutes, you will enjoy disease free life.

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  • Acupuncturist
    “8” Shaped Walk Maintain Good Health
    Walking is one of the best exercise and will maintain good health. We should walk with free mind without any distraction. If it is done properly excellent health will be maintained. In this modern world Morning walk is becoming fashion and many of the people walk chatting with friends in person or thro mobile . Walking with talking .

    Among the walking exercise best walking exercise is “8 shape walk method”. It is supreme of all. This is one of the best methods which give miraculous benefits as suggested by the Yogis and Siddhars. It should be practiced daily for 15-30 minutes. Only at the time of driving license we think about 8 and drive the vehicle in the 8 shape circle and get license. Driving in the 8 shape line by vehicle we get license. But if we walk in the 8 shape line we will maintain good health. We will see the method of 8 walk, how it should be done properly, and what are all the benefits.
    Procedure to do “8” shaped walking exercise:
     Practice this in the morning, evening or in empty stomach, in the open or in a room in the north-south direction. Draw a parallel line from east to west or west to east in the north side and leave ten feet gap and draw 8 shape line; now practice “8” shaped walking.
     Walk North to south and South to North clockwise and anticlockwise fifteen minutes each.
     Practice “8” shaped walking first and then you may do some simple yogic exercise and breathing exercise.
     During this walk we will necessarily concentrate in walking in the 8 shape line. Possibility of chatting with friends in person or in mobile like in normal walking is avoided. Proper and normal breathing is possible.
     In our hand palm and leg palm all reflex points of our entire internal organs are located.(See the leg palm picture) Due to the pressure in palm, at the time of walking ( we should walk in bare foot without shoes/chapel ) all our internal organs are activated and we get relief from concerned diseases.

    Benefits of doing “8” shaped walking exercise:
     During walk in the 8 shape our entire body ( hip, abdomen etc.) is twisted and all our organs are activated.
     At the end of thirty minutes of 8 walking stuffy nose is cleared and feel free breathing from both the nostrils.
     In the mean time we can feel the cough in the lungs and sinus cavity get dissolved. The phlegm is eliminated either by spitting out or getting assimilated into the body and your asthma is reversed.
     As five kilogram of oxygen is inhaled due to complete respiration, phlegm in the lungs is released. Intake of five kilograms of oxygen energizes the body.
     Headache, Digestive Problems, Thyroid, Obesity, and Knee pains, Rheumatoid Arthritis, and constipation is reversed.
     It reduces the sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking twice daily for half an hour.
     Improves eye sight. Due to concentration in the 8 shaped line, short sightedness and other eye related problems are improved /curtailed.
     Hearing power is improved. Gentle walking reduces the blood pressure.
     Practicing this for half an hour twice a day cures foot cracks, all types’ pain and knee pain.
     Aged persons and those who are unable to do this by themselves can do it with the help of others and get benefited even paralysis.
     Shoulder, neck, back, lumbar, knee, heels, cervical and lumbar, spondylitis, sciatica, disc prolapsed, paralysis, depression, epilepsy, migraine, diabetics B.P, thyroid, kidney and gall bladder stones, asthma, sinusitis, piles, colitis, nervous debility , sleeplessness, Heart diseases, kidney problems are benefitted through this “8” walking.
     Practicing this exercise regularly, brings back youth to us, reverses all your diseases And a person of seventy years old may feel that he is young like his grand children.
     Happily practice “8” shape walk” and enjoy good health without any disease.
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  • Acupuncturist

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