Khushboo Sahijwani Matta in Khar West, Mumbai - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Khushboo Sahijwani Matta

Khushboo Sahijwani Matta

Dietitian/ Nutritionist
4 Recommendations
1 Doctor Recommendation
Practice Statement
By combining excellent care an up-to-date knowledge I strive to provide with quality health care. I thank you for your interest in my services and the trust you have placed in me.

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Khushboo Sahijwani Matta is known for housing experienced s. Dt. Khushboo Sahijwani Matta, a well-reputed Dietitian/ Nutritionist , practices in Mumbai. Visit this medical health centre for s recommended by 91 patients.

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Clinic Address
401, Sannidhi, Plot No-721, 12th Road, Khar West
Mumbai, Maharashtra - 400052
Details for Dt. Khushboo Sahijwani Matta
M.Sc - Dietitics / Nutrition
Professional Memberships
Indian Dietetic Association
Past Experience
Free lance Nutritionist at Place of Residence
Dietician at Talwalkars Gym
  • M.Sc - Dietitics / Nutrition
    Dietitian/ Nutritionist
    Consultation Charges: Rs 750
    4 Recommendations · 61 people helped
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  • M.Sc - Dietitics / Nutrition
    It is incredibly easy to consume too much food than your body actually requires. One reason for this simple mistake is the brain’s inability to keep up with how your stomach is feeling, i.e.: full or still hungry. Measuring your servings will not only ensure you are eating appropriate amounts, but will also help you trim down your servings if needed. And, if portion control is difficult for you, buy food products in single servings whenever possible or divide up your larger portions into smaller ones as soon as you get home from the store (and when you are not hungry).
  • M.Sc - Dietitics / Nutrition
    Atleast 5 servings of vegetables a day is a must for this list of healthy eating tips. One serving is equal to ½ cup of cooked vegetables or 1 cup of leafy green vegetables. Not only will these nutrient-packed items fill you up with their fiber content, they will provide your immune system with all the fighting power it needs.
       14 Thanks
  • M.Sc - Dietitics / Nutrition
    Omit white food products: In order to benefit from the good stuff that fiber has to offer, choose grains over refined products. Such items as brown rice, whole grain breads, and whole wheat pasta are far better choices than their white counterparts. Also, since white sugar is basically empty calories, limit it as much as possible. Instead, choose honey for its antioxidant power as well as its sweetness. 25 grams of fiber per day is recommended.
       6 Thanks
  • M.Sc - Dietitics / Nutrition
    Choose whole foods: as often as possible, whether food shopping or dining out, keep whole foods over processed foods as your main choice. For example, buy fresh chicken breast over the frozen breaded cutlets. At a restaurant, order steamed broccoli instead of the creamed spinach.
       9 Thanks
  • LM
    Mr. Lalit Makhija
    She recommends 'Smart Eating' rather than restrictive diets. She makes food plans resulting in a lifestyle plan .She likes to change people's eating habits which is going to last them for a life..
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