Homoeopathic clinic in Masulkar colony, Pune - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Amruta Bakshi

Homoeopathic clinic

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Practice Statement
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.

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Homoeopathic clinic is known for housing experienced s. Dr. Amruta Bakshi, a well-reputed , practices in pune. Visit this medical health centre for s recommended by 77 patients.

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Clinic Address
1, amruta apts, chinchwad
pune, Maharashtra - 411033
Details for Dr. Amruta Bakshi
LMF homoeopathic medical college
Bharti vidyapeeth
MD - Homeopathy
bharati vidyapeeth
MD Homoeopathic
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  • BHMS, MD - Homeopathy, MD Homoeopathic
    Consultation Charges: Rs 200
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  • BHMS, MD - Homeopathy, MD Homoeopathic
    Benefits Of Excercise For Mental Health

    Regular exercise helps ease depression in various ways like.

    * release good hormones happy feeling may ease depression.
    * reducing immune system chemicals that worsen depression.
    * rise of body temperature has calming effect.
    Regular exercise has many psychological and emotional benefits can help you.
    * gain confidence.
    * take your mind off worries. Break down negativity in you.
    *get more social interaction.
    * away from diabetes obesity and brain hemorrhage and hypertension.
    * doing something positive to manage anxiety or depression is a healthy coping strategy.
    Do regular exercise for 30min for self-benefit.
  • BHMS, MD - Homeopathy, MD Homoeopathic

    Stressful events cause our cortisol levels to rise.cortisol causes food cravings, and in women, those cravings tend to be strongest for carbs, especially sweet according to research.

    Stress and nutrition have always been linked- it's a fact. Someone with a healthy and balanced diet is likely to be far less than those someone with a poor diet.

    Healthy, nutritious food and breathing exercise are the simplest methods for relieving stress.

    Food with high vitamin and minerals actively help to reduce stress levels.

    Food and drinks that can trigger and aggravates stress includes.

    *Tea, coffee, coca, energy drinks.

    * Fast foods and takeways.

    * Butter cheese.

    * Meat and shellfish.

    * sugar, alcohol, soda, soft drinks, chocolate drinks.

    * Beverages like soft drinks which contain no vitamins and minerals.

    STRESS - Busting food how they work:

    1.Bowl of oatmeal boost levels of serotonine a calming brain chemical.

    2.Complex carbs- All carbs prompt the brain to make more serotonine. whole grain bread, pasta, cereals, oatmeal.

    3.Spinach- Too little magnesium may trigger a headache and fatigue compounding the effect of stress.other green leafy vegetables, cooked soybeans, fillet of salmon also high in magnesium.

    4.Fish- omega 3 fatty acid found in fish such as salmon and tuna can prevent surges in stress hormone and may help to protect against heart disease, depression, and PMS.

    5.Black tea- Drinking black tea may help you help recover from stressful events more quickly than tea drinkers.

    6.Avocados- one of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana.

    7.Almonds- vitamins E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression.

    8.Raw veggie- crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks help release a clenched jaw that can ward off tension.

    10. Milk- another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. ADIVCE TO TAKE LOW FAT AND SKIM MILK.
       9 Thanks
Dr. Juily Kulkarni
/ Homoeopathic clinic
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