Dr Zubeda Tumbi HealthWatch in Mumbai, Mumbai - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Zubeda Tumbi

Dr Zubeda Tumbi HealthWatch

Diabetologist, Dietitian/ Nutritionist, Thyroid Specialist, Weight Management
1 Recommendation
Practice Statement
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.

More about Dr Zubeda Tumbi HealthWatch

Dr Zubeda Tumbi HealthWatch is known for housing experienced s. Dr. Zubeda Tumbi, a well-reputed Weight Management, Dietitian/ Nutritionist, Diabetologist, Thyroid Specialist , practices in Mumbai. Visit this medical health centre for s recommended by 80 patients.

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Clinic Address
#402, Cosmos Plaza, 4 Bungalows, Andheri west. Landmark: Near metro station, opp gurudwara, Mumbai
Mumbai, Maharashtra
Details for Dr. Zubeda Tumbi
S.V.T. College of Home Science
B.Sc.- Dietitics / Nutrition
Dept. of Post Graduate Studies, SNDT
M.Sc - Dietitics / Nutrition
Jr. Research Fellowship for PhD
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Dept. of Post Graduate Studies, SNDT
MSc.PhD Nutrition & Diete
Professional Memberships
Indian Dietetic Association
Nutrition Society of India
Thyroid Association of India (Delhi)
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Association of Food Scientists and technologists (Mysore)
Home Science Association of India
International congress of nutrition
BNI-Mumbai India
Gold Medalist & University Topper at BSc (Home Science) from SNDT University - 1987
Merit Holder at MNSC
Past Experience
Clinical Nutritionist at Ruby Hospital , jogeshwari west
  • B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
    Weight Management, Dietitian/ Nutritionist, Diabetologist, Thyroid Specialist
    Consultation Charges: Rs 1000
    1 Recommendation · 39 people helped
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  • B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
    It has long been established that the kind of food you intake and the way you prepare it go a long way in deciding your digestive and overall health. A person is always advised to have a filling breakfast, a moderately elaborate lunch, but a beggar's dinner. This kind of a balanced diet helps a person to live a way healthier life.

    The following points will help you to have a healthy dinner facilitating your wellbeing:-

    1. Opt for a broth instead of something greasy and oily: If you plan to cook veggies on a pan, chuck the idea of using oil. Oily and greasy food should be your last dinner option. Excess oil not only complicates digestive processes, but it also interferes with your regular sleep patterns. The next solution available is to use vegetable broth in place of oil. Pieces of lean meat or diced vegetables steamed in some broth can make a yummy meal indeed.

    2. Try avoiding dairy products after sundown: It is hard for your body to break down dairy products, such as full cream milk or cheese at night. Dairy products are also fattening. It would be best to have these in the day. Contrary to popular belief, milk is not an essential part of an adult's diet. It is inevitable in your growing age. To fulfill one's bodily requirement of calcium without causing extra pressure on the digestive system, a generous helping of plain yogurt can be had with dinner.

    3. Drink water before you start with your meal: Water kills your ability to overeat. Many tend to drink soda or carbonated drinks alongside lunch or dinner; this is a bad practice. One may sip on to water while eating a meal, but that too in moderation. You should drink water before sitting at the dining table; this way you can successfully prevent yourself from overeating.

    4. Spices can actually help: Spice is not a vice. Spices bring added flavor to your food and subject you to the benefits of natural products. May it be a soup, broth or a salad; adding spices can prove to be effective. Cinnamon and turmeric can actually protect you against a host of diseases. Garlic fights off cancer. Using ginger to cook your dinner can also be extremely helpful.

    5. Whole grains pave your way to good health: Instead of having refined grains you should go in for whole grains. Whole grains are rich in fiber and fills you up for a longer span of time. Fiber can come to your aid if you suffer from chronic constipation as it is known to stimulate bowel movements.
       8030 Thanks
  • B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
    Curd rice or dahi chawal may have originated as a south Indian dish but in the summer every north Indian swears by it as well. It is also the go-to meal for anyone suffering from an upset stomach. One of the biggest advantages this dish has over others is that it is extremely easy to make. Before we get to the recipe however, let's have a look at 5 common health benefits of curd rice.

    It aids digestion
    Curd rice is the best home remedy for an upset stomach because it is easy to digest and works against bloating and indigestion. The curd in curd rice is also rich in probiotics that promotes the growth of healthy gut bacteria thus relieving constipation and abdominal pain triggered by it.

    It cools the body
    Curd rice should ideally always be eaten cold. Curd is a natural fire extinguisher that cools the body and helps maintain internal body temperature. Thus if you're feeling feverish or if it's simply a very hot day, try some curd rice.

    It can act as a stress buster
    Curd contains probiotics, antioxidants and good fats. This helps the brain deal with pain and emotions like stress. This makes curd rice not only a tasty dish but also a stress busting one.

    It aids weight loss
    A bowl of curd rice can fill your stomach and keep you from snacking. It also has negligible calories when compared to the same amount of fried rice or pulao. This makes curd rice a good meal to indulge in when you're attempting to lose weight.
    It boosts immunity

    Being easy to digest is only one of the reasons curd rice is the best food to eat when ill. Curd is rich in antioxidants that give the body power to fight infections. It also gives the body much needed energy when ill.

    Now that you have enough reasons to eat some curd rice, here's an easy recipe.
    You'll need:
    1/2bowl of curd
    1 bowl rice
    1 tsp oil
    1/4 tsp cumin seeds
    1/4 tsp black gram
    4-5 curry leaves
    Coriander leaves and salt to taste

    Mix the curd and rice in a bowl. Heat the oil in a pan and lightly fry the cumin seeds, black gram and curry leaves. Add this to the curd-rice mixture and season with salt. Garnish with chopped coriander leaves.
    Bon appetit!
       5244 Thanks
/ Dr Zubeda Tumbi HealthWatch
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