Healthbox Multi Specialty clinic and diagnostic centre in Rahatani, Pune - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Anvita Bhargava

Healthbox Multi Specialty clinic and diagnostic centre

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Healthbox Multi Specialty clinic and diagnostic centre is known for housing experienced s. Dr. Anvita Bhargava, a well-reputed Homeopath , practices in Pune. Visit this medical health centre for s recommended by 64 patients.

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Clinic Address
2nd floor , royal tranquil building , opposite deepmala society, konkane chowk , pimple saudagar
Pune, Maharashtra - 411027
Details for Dr. Anvita Bhargava
Mahatma Gandhi Homoeopathic medical college & Hospital Jabalpur MP
Lady Elgin Hospital jabalpur
Past Experience
Homeopathic Consultant at Ayush homoeopathic clinic
    Consultation Charges: Rs 300
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    Yoga for cervical spondylosis treatment

    There is no as such effective allopathic medicines are available to cure cervical spondylosis and neck pain but some easy yoga asanas and simple exercises can play a vital role in managing and treating of cervical spondylosis and neck pain.

    Surya namaskar (sun salutation): the person who has having the problems of neck pain, shoulder pain and cervical, should do sun salutation very carefully. If they perform it systematically, gains strong and flexible spine and make the sufferer free from neck pain, shoulder pain and cervical spondylosis.

    Matsyasana (fish pose: matsyasana provides strength and flexibility to the entire vertebral column. It is extremely beneficial for cervical region and helps in overcoming stress and strain caused due to prolong sitting before the computer.

    Bhujangasana (cobra pose): various ailments and general unhealthiness of the body occur through stiffness of the spine. Spine is the major channel, which carries all nerve impulses from the brain to the body. Bhujangasana removes the stiffness of the neck and shoulder, and acts as a good remedy for cervical problems too.

    Makarasana (crocodile pose): makarasana is good for the spine to resume its normal shape and releases compression of the spinal nerves. It is effective in treating of cervical spondylosis, and pain of neck and shoulders.

    Bal-shayanasana (infant's pose): balshayan asana is extremely beneficial for those patients also who suffer from lower back pain or cervical spondylitis because of stress, tension and excessive workload.

    Ardha naukasana(half boat pose): ardha naukasana is effective for the patients of cervical back problems. Besides, it can help one in managing ones chronic indigestion, constipation. Even patients of diabetes can find it quite beneficial

    Ardha salbhaasana:(half locust pose): the gentle back extension is highly beneficial in cervical pain, lumbargo and sciatica. Performing regularly can give you a great relief from cervical spondylosis and neck pain. Therapeutically, it has been found useful for alleviating cervical spondylitis, back ache and sciatica.

    Shanshank-bhujangasana (striking cobra pose): shanshank-bhujangasana improves flexibility and strength of the spine which can counter all the adverse effects of sedentary life. The combination of shanshank-bhujangasana is beneficial in treating of backache and cervical pain.

    Kohni chalana (elbow rotations): kohni chalana is very useful to improve the mobility and strength of the shoulders and the neck which may prevent cervical spondylitis, frozen shoulder and bursitis.

    Marjariasana (cat pose): marjariasana provides gentle massage to your spine and helps to loosen up the vertebral column. It is extremely recommended to those people who have rigid spines and chronic neck pain. Marjariasana gently stretches and stimulates the spinal nerves.

    10 best exercises for cervical spondylosis

    In the digital computer era where the users are spending long hours sitting before their desktops, cervical spondylosis is common disorders. Many exercises are beneficial in managing and curing of cervical spondylosis. Here some of the important exercises are given, which are effective to solve the problems of neck pain, frozen shoulders and cervical spondylosis.

    Sit in any comfortable position. Your back and neck should be straight. With inhaling slowly bring your head backward position and with exhaling make it in the straight position. Don't push it in the forward position. Do it for 10 seconds. It is an effective neck exercise to cure cervical spondylosis.

    Try to push your head with your palm and resist the pressure with your static neck.
    Sit in comfortable position. Make your back and neck straight. Now, turn your head toward the right side and see your shoulder. Come to the original position, and then turn to the left side. Do this neck exercise for 10 seconds. This exercise helps to relieve from neck pain.

    Put your both the palms below your chin where pressure will be applied by the chin on the palm, which will be balanced by palm itself without showing any movement in the entire mechanism. Do it for 10 seconds. The exercise is good to get relief from neck pain.

    Stand erect. Raise your right hand with inhaling and feel the stretch from toes to finger. Bring it down while exhaling. The same thing is repeated with the left hand. It is a good exercise to remove neck as well as shoulder pain.

    Stand straight. Place your interlock palms on your forehead and try to push the head in the backward direction. This force should be counterbalance by the head itself in the forward direction so that the head remain in static position.

    Sit in padmasana. Interlock your fingers and place it behind your head. Exert a pressure from interlock palms on the head in the forward direction which will be balanced by the head with equal force in the backward direction so that the head remains in the static position. It is good for neck as well as cervical spondylosis.

    Interlock your fingers and place it behind your head. Now, bring your elbows in front of your head. Does this exercise at least 10 rounds with normal breathing? this exercise is good to help in cervical spondylosis and pain related with neck and shoulder.

    Inhale and hold your breath. Now, rotate your hands 10 times in clockwise direction. Exhale while completing the rounds. The same procedure will be continued while rotating your hands in anti-clockwise direction. It is good to cure shoulder and neck pain.

    Using cervical collar helps in this direction. The application of ice or heating pad to the neck helps to reduce the pain. Cold and hot therapy alternatively is also effective.

    How to cure frozen shoulder?

    Your spine always should be straight either in sitting or standing position.
    Do practice pranayama and meditation regularly for stress management.
    Eat fresh vegetables and seasonal fruits.
    Forward bending yoga and exercises should be discouraged.
    Avoid jerking and running.
    Don't lift heavy weight.
    Suitable exercise is the solution instead of using the painkillers.
    Do the above mentioned exercises and yoga.

    Cervical spondylosis prevention

    Running, jumping and high octane exercise should be avoided.
    Wooden chair should be preferred.
    Avoid sitting for long hours on a particular posture.
    Proper posture of sleeping.
    Proper time of sleeping and waking up
    Avoid excessive consumption of alcohol and smoking.
    Eat balanced diet.
    Avoid jerks (physical)

    Homeopathic medicines are best for cervical spondylosis

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    Typhoid it is a water bore disease, and is caused by salmonella typhi bacteria transmitted when contaminated water and food is consumed. (enteric fever)

    Vaccines are recommended for travelers to developing nations where typhoid fever is common.
    Symptoms include high fever, headache, belly pain, weakness, vomiting and loose stools.
    Treatment includes medicine and fluids.

    Symptoms include high fever, headache, belly pain, weakness, vomiting and loose stools, skin rashes, muscle aches.

    People may experience:

    Whole body:fever, chills, or high fever

    Gastrointestinal:diarrhoea or severe diarrhoea

    Also common:headache

    Avoid drinking untreated water. Contaminated drinking water is a particular problem in areas wheretyphoidfever is endemic. For that reason, drink only bottled water or canned or bottled carbonated beverages, wine and beer. Carbonated bottled water is safer than uncarbonated bottled water is


    Proteins can be derived from eggs and dairy products. Proteins can also be derived from meat, organ meats, fish, and poultry but these foods will also be high in fat and difficult to digest; so for this reason these should be avoided for a few weeks till the symptoms subside.

    Fever can cause a lot of fluid loss from the body in the form of sweating (if vomiting is also present then fluid losses are more). So to recoup these water and electrolyte losses it is important to provide sufficient fluids at short intervals. Lime juice, glucose water, coconut water, sugarcane juice and other fruit juices when given can provide some calories along with fluids and electrolytes.

    As the symptoms subside, bland semi-solid foods can be given like rice with yogurt, cereal grovels or porridge or fruit custards. Spicy foods, fried foods and other fats and oils should be completely avoided till the symptoms subside (for at least 2 weeks) as they will cause hindrance in the digestion process. Gradually spices and simple fats like cream and butter (monounsaturated fatty acid) can be added in the diet.

    Certain foods that can cause any dietary disturbances and load the compromised liver;should be avoided. Some of these foods include fermented foods, semi-cooked pulses, and raw vegetables. There is some injury to the digestive tract too in case of typhoid, so it is better to avoid insoluble fiber found in certain foods like skins and seeds of fruits and vegetables.

    Test typhoid detection profile

    Hemogram with pbs, esr, typhifast igm, widal test, blood culture, urine routine.

    For this homeopathic treatment is best!

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    Malaria it is caused when parasites are transmitted to humans by bite of infected mosquitos.

    The severity of malaria varies based on the species of plasmodium.

    Symptoms are chills, fever and sweating, usually occurring a few weeks after being bitten.

    People travelling to areas where malaria is common typically take protective drugs before, during and after their trip. Treatment includes antimalarial drugs.

    Requires a medical diagnosis

    Symptoms are chills, fever and sweating, usually occurring a few weeks after being bitten.

    People may experience:

    Pain areas:in the muscles

    Whole body:chills, fatigue, fever, malaise, shivering, or sweating

    Also common:fast heart rate, headache, nausea, or pallor

    Biteprevention avoid mosquito bites by using insect repellent, covering your arms and legs, and using a mosquito net. Check whether you need to takemalaria preventiontablets if you do, make sure you take the right antimalarial tablets at the right dose, and finish the course.

    Diet plan

    Phase 1:once diagnosed with malaria, the patient can be put on an orange juice diet. This is recommended especially if thepatient has high fever. In most cases, this fever lasts for a week to ten days.

    Phase 2:the next phase of the diet plan involves eating only fruit. During this phase, the patient should be given a healthy serving of fresh fruits. Some of the fruits to include are pineapples, papayas, oranges, grapes, apples, grapefruits, and mangoes. Keep in mind that the fruit diet should not last for more than three days. The patient can be given milk on the third day of the fruit diet as milk contains proteins and fats that are needed by the body.

    Phase 3:during the convalescing period, the patient can be given a well-balanced diet consisting of not only fruits but also vegetables, whole grains, and nuts (other than groundnuts and other oil-rich nuts). Here's a basic plan for this period:

    In the morning:the patient can be given a glass of lemon juice, preferably lukewarm. Honey can be added to sweeten the drink.

    For breakfast:a bowl of fresh fruits along with a glass of milk is recommended.

    Lunch:lunch should include steamed vegetables and if the patient is hungry, one or two whole grain tortillas can be given. Buttermilk is a good drink to wash the food down.
    Mid-day meal:a glass of vegetable or fresh fruit juice.

    For dinner:dinner can include homemade cottage cheese, sprouts and a bowl of salad made with fresh green vegetables and some lime juice dressing.

    While this is a recommended diet plan for malaria patients, it is best to always consult your doctor before making any drastic dietary changes. Patients with other underlying conditions like diabetes or existing heart and liver disorders may require special diets. They should not follow this diet without consulting a doctor.

    Foods that need to be avoided when one has malaria include:

    Alcohol, tea, coffee, and other caffeinated beverages. Refined and processed foods, including white flour, cakes, and pastries.

    Meat, sauces, pickles, and other condiments should also be avoided.

    Foods after malaria

    A light diet consisting of vegetables, poultry, fish and may be a little red meat is recommended, as it provides the necessary protein for the body to repair itself. Include plenty of green vegetables, whole grains, rice, and iron-rich foods as they are considered good for malaria patients. During recovery, a malaria patient tends to lose his/her appetite, so attention should be given to provide as much variety as possible.

    Test malaria detection profile

    Hemogram with pbs
    Rapid malaria test.

    For this homeopathic treatment is best!
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    Dengue it is caused when dengue viruses are transmitted to humans by the bites of on infected mosquito. It's also called breakbone fever.

    -those who become infected with the virus a second time are at a significantly greater risk of developing severe disease.

    -symptoms include high fever, headache, rash and muscle and joint pain, swelling. In severe cases there is serious bleeding and shock, which can be life threatening.

    -treatment includes fluids and pain-relievers. Severe cases require hospital care.

    People may experience:

    Pain areas:in the abdomen, back, back of the eyes, bones, joints, or muscles

    Whole body:chills, fatigue, fever, or loss of appetite

    Gastrointestinal:nausea or vomiting

    Skin:rashes or red spots

    Also common:bleeding, easy bruising, headache, or sore throat

    Protect yourself from dengue bites

    Use air conditioning or window /door screens /sleep under a mosquito bed net to keep mosquitoes outside.

    Help reduce the number of mosquitoes outside your home by emptying standing water.
    Use insect repellents, oil of lemon/eucalyptus /neem or paramenthane-diol provide long lasting protection.

    If you use both sunscreen and insect repellents, apply the sunscreen first and then the repellents.

    Dress in protective clothing long-sleeved shirts, long pants, socks, and shoes
    Becauseaedesmosquitoes usually bite during the day, be sure to take precautions, especially during early morning hours before daybreak and in the late afternoon before dark.

    Diet avoids - duringdengue feversaturated fats, refined sugar and processed foods need to be avoided. Stay away from aerated beverages, junk and oily foods. Stop consuming rawfood, especially vegetables in the form of salads.

    Diet - it is said that there is no prescribed diet mentioned which can be taken at the time of dengue and after that. Doctor suggests consuming those foods which can easily get digested like having boiled food, green vegetables, fruits like banana, apples, soups etc.

    -try to drink plenty of water or any liquid drink such as juices, coconut water, ors etc which in turn prevents from dehydration.

    -and if you want to maintain the taste of your mouth you can drink lemon juice.

    - daliya, dal ka pani, moong ke dal ke khichadi etc.

    Test fever panel -

    Cbc, esr, sgpt, mp, widal, urine routine,

    Test fever panel extended

    Cbc, esr, sgpt, dengue ns1ag, dengue igm, dengue igg, blood culture and sensitivity, urine routine.

    For this homeopathic treatment is best.

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    Fatty liver grade 2

    Unhealthy lifestyle habits along with poor health maintenance usually give rise to various health problems. In such a situation it is normally the gastrointestinal tract that gets affected initially, with the liver taking a major brunt of it all. Fatty liver disease has progressed to be the most common ailment of the liver suff

    What is fatty liver disease?

    This is a condition brought about by abnormal retention of lipids in the liver cells, or accumulation of fat in the interstitial spaces of the liver organ. The liver normally contains some amount of fat on its exterior surface that shields the organ from harmful effects of toxic substances that can arrive at the lungs during the intestinal blood filtration process. However, when more than 5%-10% of the liver's weight comes from this fat deposit, then it is termed as a fatty liver condition.

    The stages of its development are arranged in grades, with grade 1 being the simplest form of its development. Grade 2, however, is considered a moderately severe state of development which warrants medical care.

    Causes - In some, genetics may be the causative factor for this disease condition. But most often it is either due to abnormal conditions of the body systems like diabetes, high blood cholesterol or triglyceride levels, or excess body weight. Over use of certain medications are also known to interfere with the proper functions of the liver and cause fatty liver disease to set in. Heavy alcohol drinking is also linked to this liver condition.

    Treatment - effective treatment depends on identifying the exact cause behind this disease development. Now, fatty liver is classified into two alcoholic and non-alcoholic type. Hence, if an individual is diagnosed with the alcoholic type, then refraining from drinking alcohol, even in moderate amounts, will help in reversing this liver disease.

    For the non-alcoholic fatty liver type sufferers though the treatment involves a change in diet and lifestyle habits.

    Foods to be avoided - refined carbohydrates like white rice, white bread, noodles, and pasta to be removed from the person's diet.

    Processed junk foods contain excess greasy fats and thus needs to be removed. Breakfast cereals are also processed highly and should be avoided. Likewise, baked goods like cakes, cookies, scones, puff pastry, etc, require excess fats for baking purposes and needs to be eliminated by the sufferer.

    Deep fried sweet and savories also to be avoided by the person. Meat, especially red meats like lamb, pork and beef, and meat products that contain animal fats needs to be avoided.

    Dairy rich products like cheese, butter, margarine, mayonnaise, ice-creams and fruit yogurt also to be avoided.

    Artificial sweeteners to be avoided for breakdown of these additives will exert the liver.

    Foods to promote healthy liver - whole grains like brown rice, whole wheat, rye, and oats to be made part of the person's regular diet. Organic fruits and vegetables that are rich in fiber will benefit a fatty liver sufferer.

    If meat cannot be avoided, the person will need to switch to fat-trimmed meats and chicken. Seafood like prawn, mackerel, salmon, sardine, tuna, etc. Which are rich in essential fatty acids may also be consumed by the sufferer.

    For regular cooking, oils that contain omega-3 fatty acids are recommended for the sufferer. The best choice would be cold-pressed olive oil.

    Exercise - reduction of abdominal fat with exercise is recommended for fatty liver sufferers. A regular exercise routine will also keep overall body weight at desired levels, which is essential to keep all disease conditions at bay.

    Homoeopathic medicine are safe and effective way to provide permanent cure in fatty liver grade 2 disease.
       6 Thanks
    Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.

    Depression is different from feeling down or sad. Unhappiness is something which everyone feels at one time or another, usually due to a particular cause. A person experiencing depression will experience intense emotions of anxiety, hopelessness, negativity and helplessness, and the feelings stay with them instead of going away.

    Depression can happen to anyone. Many successful and famous people who seem to have everything going for them battle with this problem. Depression also affects people of every age.

    Half of the people who have depression will only experience it once but for the other half it will happen again. The length of time that it takes to recover ranges from around six months to a year or more.

    Living with depression is difficult for those who suffer from it and for their family, friends, and colleagues. It can be difficult to know if you are depressed and what you can do about

    Signs and symptoms

    Tiredness and loss of energy.
    Sadness that doesn't go away.
    Loss of self-confidence and self-esteem.
    Difficulty concentrating.
    Not being able to enjoy things that are usually pleasurable or interesting.;
    Feeling anxious all the time.
    Avoiding other people, sometimes even your close friends.
    Feelings of helplessness and hopelessness.
    Sleeping problems - difficulties in getting off to sleep or waking up much earlier than usual.
    Very strong feelings of guilt or worthlessness.
    Finding it hard to function at work/college/school.
    Loss of appetite.
    Loss of sex drive and/or sexual problems.;
    Physical aches and pains.
    Thinking about suicide and death.

    If you experience four or more of these symptoms for most of the day - every day - for more than two weeks, you should seek help from your homeopath consultant.

    What leads to depression?

    Depression can happen suddenly as a result of physical illness, experiences dating back to childhood, unemployment, bereavement, family problems or other life-changing events.

    Examples of chronic illnesses linked to depression include heart disease, back pain and cancer. Pituitary damage, a treatable condition which frequently follows head injuries, may also lead to depression.

    Sometimes, there may be no clear reason for your depression but, whatever the original cause, identifying what may affect how you feel and the things that are likely to trigger depression is an important first step.

    Types of depression

    There are several types of depression, some of which are listed below.

    Mild depression

    Depression is described as mild when it has a limited negative effect on your daily life. For example, you may have difficulty concentrating at work or motivating yourself to do the things you normally enjoy.

    Major depression

    Major depression interferes with an individual's daily life - with eating, sleeping and other everyday activities. Some people may experience only one episode but it is more common to experience several episodes in a lifetime. It can lead to hospital admission, if the person is so unwell they are at risk of harm to themselves.

    Bi-polar disorder

    The mood swings in bi-polar disorder can be extreme - from highs, where the individual feels extremely elated and indestructible, to lows, where they may experience complete despair, lethargy and suicidal feelings. Sometimes people have very severe symptoms where they cannot make sense of their world and do things that seem odd or illogical.

    Post-natal depression

    Many new mothers experience what are sometimes called'baby blues' a few days after the birth. These feelings of anxiety and lack of confidence are very distressing but in most cases last only a couple of weeks. Post-natal depression is more intense and lasts longer. It can leave new mothers feeling completely overwhelmed, inadequate and unable to cope. They may have problems sleeping, panic attacks or an intense fear of dying.They may also experience negative feelings towards their child. It affects one in ten mothers and usually begins two to three weeks after the birth.

    Seasonal affective disorder (sad)

    Sad is associated with the start of winter and can last until spring when longer days bring more daylight. When it is mild, it is sometimes called winter blues. Sad can make the sufferer feel anxious, stressed and depressed. It may interfere with their moods and with their sleeping and eating patterns.

    How do I get help?

    Talking therapies such as cognitive behavioural therapy (cbt) and some forms of counselling and psychotherapy work well for depression. You can pay to see someone privately and your homeopath consultant. May be able to recommend someone. Always check that any private therapist is registered with a professional body.

    There are several different kinds of talking therapy. Your homeopath consultant.Can advise or provide you about which you might find most helpful.


    Counselling gives people the chance to talk through everyday issues that may be causing depression and to develop strategies for resolving them.

    Homeopathic medications - constitution wise.

    Cognitive therapy

    Cognitive therapy (sometimes called cognitive behavioural therapy or cbt) addresses the way you think and how this can cause depression. It teaches you skills to identify patterns of behaviour and thinking that are causing you problems and change them.


    Psychotherapy can be more intensive than counselling although people and organisations often use these terms interchangeably. It often looks at how past experience may be affecting your life now, so it may involve delving deeply into early experiences and key relationships.

    This may take more time, although shorter, more focused ways of doing this have also been developed. Interpersonal therapy focuses on how you relate and behave towards others. It helps you to build a better self-image and communicate more effectively with others.

    About medications

    Medication will not always be the first choice, especially if your depression is mild. Your homeopath consultant can explain which they believe is the best for you and why. What your doctor prescribes will depend on the type and severity of depression you have. If you experience problems from your medicine or have any concerns, speak to your homeopath consultant.

    If one medication does not work you may be prescribed something else. However it takes a few weeks before your medicine starts to work so you need to allow enough time to see if it is going to be effective.

    It is important that you take the medicine for the length of time recommended by your homeopath consultant. If you come off your medicine too soon (even if you feel better) this can lead to a relapse where the depression returns. As a rough guide, you will usually have to remain on treatment for at least six to nine months and in many cases it could be longer.

    You need to follow your homeopath consultant's advice when you are coming off your medicine as it can be harmful if this is done too quickly.
       6 Thanks
    Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

    A person's height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as human growth hormone (hgh) that regulates height. Hgh is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

    Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

    Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

    Here are the top 11 ways to increase your height.

    1) homeopathic medicine constitution wise, under the supervision of homeopath consultant with these tips.

    2) Take ashwagandha-

    Ashwagandha (scientific name: withania somnifera), also known as indian ginseng, helps increase height.

    Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store.

    Mix two tablespoons of ashwagandha powder in a glass of warm cow's milk.
    Add sugar or jaggery according to your taste and mix well.
    Drink it every night before going to bed, at least for 45 days to increase your height.

    Note: for this remedy to work, you must avoid fast food completely.

    3) Drink milk

    Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin a and protein that are essential for overall development of the body, including height.

    To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

    4) Indulge in yoga

    You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.

    The best yoga pose to increase height is the surya namaskar, in which there are 12 different postures performed in a particular chronological order.

    5) stretch your body

    Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretches. With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.

    6) engage in exercise and sports-

    Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.

    One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.

    Holding on to a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.

    Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.

    Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy good height and a toned body.

    7) get proper sleep

    When you rest, the body grows and regenerates tissues. In fact, the human growth hormone (hgh) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep. During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

    8) eat a balanced diet-

    It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin c, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.

    A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.

    9) enjoy sunlight-

    Sunlight is the best natural source of vitamin d, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin d, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.

    Go out in the sun during early morning or evening hours to give your body vitamin d with minimal exposure to harmful ultraviolet rays.

    Along with sunlight, you can get vitamin d from milk, cheese, eggs, oily fish, and fortified foods.

    10) practice good posture-

    A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.

    This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.

    So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.

    11) drink plenty of water

    Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.

    For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.

    Additional tips:
    Try to maintain ideal body weight as obesity can have an adverse effect on your height.
    Stop smoking as it acts like a growth inhibitor.
    Avoid drinking as it suppresses your growth level.
    Avoid eating fast foods.
       45 Thanks
    Weight Gain Diet Plan

    Early Morning

    1 glass milk with banana or Chiku shake or Mango shake etc.
    Tea or coffee with 2 Normal biscuits or 1 Khakra or 2 toast


    2 Vegetable stuffed paratha, with curd
    2 Masala Dosa eith sambhar and Coconut chutney
    2 moong dal chilla with chatney
    2 paneer stuffing parathe with curd
    2 Omelets
    4 Toasted butter bread with any stuffing
    Poha or upma 1 bowl with any Milk shake.
    3-4 Saboodana vada or Khichidi 1 plate with curd
    1 plate Fried Rice with Salad or Curd 1 bowl


    2 chapati with or without ghee, 1 bowl vegetable ( any) , 1 bowl dal and 1 Bowl rice
    1 Lassi with 1 bowl Briyani and salad
    1 bowl Sprouts with salad and 1 glass nimboo pani
    Any fruits - 1 or 2 Bowls with any evening snacks.
    Dalia with vegetable - 1plate and salad 1 bowl or curd 1 bowl.


    Fruits 2 bowls ( Any fruit)
    Ground nut Chikki - 1 pcs , Dry fruits - 4 pcs , Roasted Dry fruits - 5 pcs
    Tea or Coffee - 1 spoon sugar with 2 cookies or 2toast


    2 chapati with or without ghee, 1 bowl vegetable ( any) , 1 bowl dal and 1 Bowl rice
    Kichidi ( any type ) -1 plate
    1 glass milk with one spoon sugar
    Dalia with vegetables - 1 Plate

    Notes - Per day 2 spoon oil or ghee and 2 spoon of sugar is used Morning to Night.

    there is lots of options, choose any one option everyday.

    Exercise - Do at least one exercise twice or once every day, its help to boost your metabolism.

    walking - 30 -40min/day
    Aerobics - 30-40min /day
    Cycling - 30-40min / day
    Meditation - 30 min /day
    Skipping - 30-40min/day
    Swimming - 30-40min/day
    Jogging -30-40min/day
    Playing out door games - like football, basketball, tennis, badminton etc.
    Homeopathic medicine is highly effective and safe for weight gain.
       10 Thanks
    Diabetes diet for Indians- should have the ratio of 60:20:20 for carbs, fats and proteins. 'Per day calorie intake should be between 1,500-1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively. 'He adds that a diabetes diet should 'have at least two seasonal fruits and three vegetables in a diet plan.'
    Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... we'll come to it). But you can still opt for nuts as a healthy snack.

    diabetes diet for Indians:
    - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
    - Drink tomato juice with salt and pepper every morning on an empty stomach.
    - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

    some major diabetes diet pointers that one should follow at home or at a restaurant.
    Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals . If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
    Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
    Diabetes Control: Diabetic Diet Tips
    High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
    Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
    Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.

    Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

    Small frequent meals:
    A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.
    A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets . He/she should also take frequent small meals (5 meals pattern).
    What not to do:
    Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
    Have lots of fluid.
    Limit intake of alcohol.

    Non - Vegetarian

    In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.
    The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!
       7 Thanks
    Women Stress Management with Little Effort - Stay healthy , Stay Beautiful

    Today's life is full of stress , mental and physical exertion , so what we do to come out from all these things . Today we start to come out from all these things in a natural way and with homeopathic medicine.

    First thing what is Stress - A state of mental or emotional strain or tension resulting from adverse or demanding circumstances it's quite common nowadays.

    Now we come on Treatment , first, we talk about the easy treatment like Yoga , Meditation, Exercise ,Changes in diet pattern and lastly important part Homeopathic Medicine.

    Yoga - some easy Yoga Assan -
    Meditation - Especially Morning meditation is good for health and helps to reduce stress - Mentally and physically
    It's very easy to do , it takes only half an hour to one hour and all we have to manage time for her life , its free of cost , easy to do at home as per our convenience , all my friends , just try all these tips at home its really work ill do every day , Most important all these things increase your internal beauty and health , it's essential for every woman .

    Exercise - jogging , walking , swimming , cycling , skipping , aerobics etc

    Diet pattern - drink plenty of water , eat fiber food , avoid junk food . eat at least 3 times a day, don't skip breakfast in any manner.
    Dear Patients 

    People do not consider homeopathy medicine for piles at its early stages and this is one of the reason why they end up under a surgeon’s knife. Because homeopathy can help in the complete recovery of piles and the sooner the treatment better are the chances of a complete recovery. Homeopathy helps make the vein valves stronger which is correlated to the disturbances of venous system thereby helping quicker recovery. The treatment moreover is entirely safe, gentle and the cure of piles is mostly permanent

    What is Piles? Hemorrhoids or piles (Bawaseer in Hindi) are vascular swelling of the tissues of anus and rectum. It is a problem very common in adults both men and women. They are results of excessive straining for stool as if in constipation. Sometimes they can be due to portal hypertension. It is engorged, enlarged and inflamed blood vessels in or around the lower portion of the rectum and at anus. Internal hemorrhoids (piles) arise from congestion of plexus of superior hemorrhoid veins, external hemorrhoids (piles) arise from the inferior hemorrhoid veins. This may hand outside the anus. It may be of a size of a pea or large protrusions in chronic cases. Homeopathy medicine for piles treats both internal and external cases. Hemorrhoids (piles) often result from straining to have a bowel movement. Pile, fissures with severe burning pain results from constipation, habits like constant sitting in one position, over eating of fast food etc. Managing interventions involve high fiber diet, avoidance of straining use of medication to relieve pain, lower the inflammation and strengthening the venous walls

    Survey on Piles cases: One study in India showed that approximately 80% of the cases are in the 21-50 year age group, the percentage of males and females was 67% and 33% respectively. Due to internal pressure, internal hemorrhoids tend to congest, bleed and eventually prolapse, while in external hemorrhoids painful thrombosis may develop. The study further suggests that constipation, spicy food and straining are the main causes in 62% of cases. Alcohol, emotional stress or sedentary habits have also been reported to be predisposing factors for hemorrhoids.

    Piles Cure: Piles or hemorrhoids usually disappear on their own after some time. Piles treatment especially homeopathy medicine for piles during such time can help reduce itching and discomfort. Piles medicine is recommended by doctors based on the stage of piles. Most of the hemorrhoids can be treated using the following methods: Over-the-counter topical treatments like creams, ointments (relieve any swelling and discomfort). Laxatives (for general constipation), Painkillers (like paracetamol) non-surgical procedures such as sclerotherapy and banding (if the piles have developed above the dentate line), may be recommended. Around 1 in every 10 people with the condition will eventually need surgery

    For Total Cure - Take full homeopathic treatment and follow diet plan. under the guidance of homeopathic consultant. 
  • Show more
  • Dr. Anvita Bhargava
    answered 3 weeks ago
    Advice - take a Homoeopathic treatment for this problem. Calendula Q apply on affected part 3-4 times a day and berberis aquafolium q apply on affected part 3-4 times a day. (15 gap between both the medicine) and berberis aquafolium 30, 5pills 3 times a day before meal. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries 94 %success rate we are Complete package you can contact us for Homoeopathic treatment.
    1 Thank · 1 doctor agreed · 1 other doctor also replied
  • Dr. Anvita Bhargava
    answered 3 weeks ago
    Advice - take a Homoeopathic treatment for this problem. Eupatorium perf 30, 5pills 3 times a day before meal and Rhus tox 30, 5pills 3 times a day. For 2-3 days All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries 94 %success rate we are Complete package you can contact us for Homoeopathic treatment.
  • Dr. Anvita Bhargava
    answered 3 weeks ago
    Advice - take a Homoeopathic treatment for this problem. Sulphur - 30, 5 pills (morning) and urtica urens 30- 3 times a day 5pills before meal. Calendula Q apply on affected part 2-3 times a day. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries 94 %success rate we are Complete package you can contact us for Homoeopathic treatment.
  • Dr. Anvita Bhargava
    answered 3 weeks ago
    Advice - take a homeopathic treatment. Calendula cream - apply twice a day on affected part, berberis aquafolium cream -apply twice a day on affected part, berberis 30 - 3 times a day 5 pills for 15 days. And sulphur 30 - one dose (morning) 5 pills All are temporary & preventive treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package. You can contact us for homeopathic treatment.
  • Dr. Anvita Bhargava
    answered 3 weeks ago
    Advice - Take a homeopathic treatment for liver enlarged, for kidney stone, gall bladder before giving any advice I want to see the size of stone. Clearstone drops - 10-15 drops, 1/4th cup of water, 3 times a day. Chelidonium 30 - 3 times a day before meal, and bryonia 30 - 3 times a day after meal. All are temporary and preventive treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package. You can contact us for homeopathic treatment.
    2 Thanks
  • Dr. Anvita Bhargava
    answered 3 weeks ago
    Advice - take a homeopathic treatment with diet plan. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package. You can contact us for Homeopathic Treatment. 7 Best Foods to Include in a Hypothyroidism Diet eating certain foods can help in improving the functions if the thyroid glands and regulate metabolism, heart rate, mood, body temperature and blood pressure. Fish Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content. The healthy omega 3 fatty acids present in oily fishes like salmon, tuna, sardines and trout helps t reduce inflammation, improve immune power and lower the risk of heart diseases in people suffering from hypothyroidism. Baked fish In addition, fish is a wonderful source of selenium which is most concentrated in the thyroid gland and improves its functions. Nuts No need to worry about sudden food cravings when you have such healthy snacks to munch on. Nuts are another amazing source of selenium that makes them an important food to be included in the diet for thyroid disorder. Some of the healthiest nuts which are loaded with selenium are Brazil nuts, hazelnuts and macadamia nuts that help in maintaining proper functions of the thyroid gland. Nuts Eating just one or two Brazil nuts every day is enough to get the daily nutrients but in case of other nuts a small handful should be the daily serving. But you should always be careful about the portion size because nuts are high in fat. Antioxidant-Rich Fruits and Vegetables A fruit and vegetable detox diet plan is exceptionally popular among health conscious people because these foods help cleanse the system and flush out toxins from the body. But antioxidant rich fruits and vegetables are extremely beneficial for controlling hypothyroidism as well. They work almost like natural remedies for hypothyroidism by controlling weight gain – one of the main hypothyroid symptoms. Fruits and vegetables for hypothyroidism Fruits and vegetables which are especially high in nutrients such as antioxidants and B vitamins benefit the workings of the thyroid gland. Some of the best antioxidant-rich fruits and vegetables to eat for hypothyroidism are blueberries, cherries, bell peppers, tomatoes, sweet potatoes, etc. Whole Grains One of the common signs of hypothyroidism is unexplained constipation, and one of the best ways to solve this problem without the use of laxatives is the addition of some fiber to the diet in the form of whole grains. Some of the healthiest whole grains are brown rice, quinoa, bulgur, oats, etc. And although most of us use oatmeal for weight loss purposes, only it can also help normalize and regularize bowel movement. Whole Grains But, it is important to take your thyroid medications several hours before or after eating fiber-rich foods because fiber can interfere with thyroid medications. Fortified Dairy Products One of the most common causes of hypothyroidism is the Hashimoto’s disease, which is associated with vitamin D deficiency. Dairy Products Fortified milk and dairy products like yogurt, curd, cottage cheese not only contain added vitamin D but also other nutrients like iodine, proteins and calcium – all of which are helpful for controlling the symptoms of hypothyroidism. Beans We are all aware of the amazing bean sprouts health benefits, nut not many know that beans are beneficial for treating hypothyroidism as well. People suffering from hypothyroidism often feel drained and tired. Beans are a wonderful source of sustained energy that contains antioxidants, proteins, complex carbs, vitamins, and minerals. Moreover, which beans there are numerous varieties to try from. Lentils You can add beans to soups, salads, stews and side dishes to enhance the taste. Seaweed Seaweed is a rich source of iodine – an essential nutrient for thyroid function that works like a precursor for the production of thyroid hormone. Seaweed Seaweed varieties such as dulse, nori and wakame can be used in soups and salads, and it works better than iodine supplements. In addition, seaweed also contains calcium, fiber, and vitamins A, B, C, E and K. 7 Foods to Avoid in a Hypothyroidism Diet Hypothyroidism is a tricky health condition and the foods you eat have a huge impact on the treatment. There are certain foods that inhibit the body’s capacity to absorb the replacement hormones that are part of the thyroid treatment. Eating smart will help you to feel better and control the symptoms in a successful manner. Here are the 7 foods to avoid with hypothyroidism. Soy Products Thyroid symptoms in women can be controlled by limiting the consumption of soy and soy-based products. The phytoestrogens present in soybean and soy-rich foods inhibit the functions of the enzyme thyroid peroxidase that forms the thyroid hormone. Beans and Soya Products Consuming too many soy products may increase a person’s risk of developing hypothyroidism. The worst thing is that the goitrogenic activity of soy isoflavones is not destroyed even by cooking. Cruciferous Vegetables Although eating fruits and vegetables to lose weight is really effective, a certain group of vegetables- specifically cruciferous vegetables can have negative effects on the functions of the thyroid gland. Cruciferous vegetables block the gland’s ability to absorb iodine which is necessary for normal thyroid function. Cruciferous Vegetables People suffering from hypothyroidism should limit the intake of broccoli, Brussels sprouts, cabbage, kale, cauliflower, bok choy, turnips, etc. However, cooking these vegetables can reduce their goitrogenic effect. Gluten Gluten is a particular type of protein found in processed forms of grains like wheat, barley, rye, etc. And people with gluten intolerance are recommended to avoid gluten rich foods. People with hypothyroidism should also consider limiting the intake of gluten because it can irritate the small intestine and hinder absorption of thyroid hormones from replacement medication. Gluten-food But you can consume a limited quantity of whole grains like brown rice, multi-grain bread, and pasta in order to improve bowel irregularity. Fatty Foods Unhealthy fats such as transfats and saturated fatty acids destroys the body’s capacity to absorb thyroid hormones from replacement medicines. Fats also interfere with the thyroid gland’s ability to produce the hormones as well. Trans Fats Therefore, it is best to cut out all types of fatty foods and fried foods like French fries, chips, fried chicken, butter, margarine, mayonnaise and fatty cuts of meat like prime rib and bacon. Processed Foods Processed foods and ready to eat meals are usually high in sodium and people with hypothyroidism should stay away from sodium. Processed foods such as cookies, cakes, pasta, bread, and pretzels increase not only blood sugar levels but also blood pressure. Fried and Processed Foods People with hypothyroidism are already at risk of developing hypertension and sodium-rich foods only make things worse. People with risk of high blood pressure should limit their sodium intake to 1500 milligrams per day. Sugary Foods Hypothyroidism affects the body’s metabolism and causes it to slow down thereby promoting weight gain, so a person with hypothyroidism should be really careful about fatty and sugary foods. Therefore, a hypothyroidism diet should be free from sugar because sugar has lots of empty calories and no nutrients. Sugary cereals Even sugar substitute Aspartame should also be avoided because excessive intake of aspartame promotes the onset of Graves’ disease, which causes thyroid problems by turning the immune system against the thyroid gland. Alcohol and Caffeine Alcohol wreaks havoc on the functions of the thyroid gland and the levels of thyroid hormone in the body. Alcohol has a noxious effect on the thyroid gland, and it suppresses the capacity of the body to use the thyroid hormone in an effective manner. Therefore, it is best to cut out the consumption of alcohol completely for best results. Alcohol We all know about the numerous disadvantages of coffee and it has been seen that caffeine also hampers the healing properties of the thyroid medications by preventing the absorption of the medicines in the intestine. Top 5 Healthy Foods to be Included in the Hyperthyroidism Diet In this list, you might notice that certain foods that are harmful to hypothyroidism are beneficial in case of hyperthyroidism. Following a well-balanced diet rich in necessary nutrients can help manage and prevent hyperthyroidism effectively. Let us check out the 5 best foods to eat for hyperthyroidism. Omega 3 Fatty Acids This is one of the most important nutrients that is necessary for controlling the symptoms of hyperthyroidism, but the human body cannot produce this nutrient on its own and, therefore, it has to be supplemented with foods. It helps to balance the endocrine system and help to maintain thyroid levels in the body. Omega 3 Fatty Acids Fish is an amazing source of omega 3 fatty acids. Those who are not into fish can get this nutrient from nuts, olive oil, and flaxseed oil. Vitamin D Rich Foods Our bones are in a continuous state of regeneration and turnover in which old bones are worn out and replaced by new growth. But prolonged untreated hyperthyroidism speeds up this natural turnover process such that bone degeneration out spaces deposition of new bone and this imbalance leads to reduces bone strength and increased risk of bone fracture. Vitamin D Rich Foods Vitamin D is a vital nutrient for bone health so increased intake of vitamin D-rich foods such as fortified milk, and fatty fish helps to improve bone strength. Protein-rich Foods Proteins are not only necessary for a healthy bodybuilding diet; they are equally important for managing hyperthyroidism as well. Abnormal weight loss is a common symptom of hyperthyroidism, therefore, eating enough protein is necessary in order to ensure healthy body weight and maintain muscle mass. Protein foods Chicken, turkey, eggs and fish are the best non-vegetarian sources of protein. Vegetarians can get their daily dose of protein from beans, lentils and nuts. Each and every meal of a hyperthyroid diet must include protein-rich foods. Dairy Products Untreated hyperthyroidism or Graves’ disease causes bone loss and eventually lead to osteoporosis. Even if the disorder has been treated through medication, the patient will still need calcium in order to rebuild the weak and worn out bones. The best food source of calcium is dairy products like milk, cheese, and yogurt. Dairy products People with lactose intolerance can get plenty of calcium from fortified foods like soy milk, fortified whole grain cereals, bread and fortified orange juice. A person should have at least 3 servings of dairy products on a daily basis. Cruciferous Vegetables Although cruciferous vegetables are included in the list of foods to avoid in case of hypothyroidism, they have positive effects in case of hyperthyroidism. Vegetables like broccoli, cauliflower and kale have a goitrogenic effect which helps to suppress the production of thyroid hormone by the thyroid gland and manage the symptoms of hyperthyroidism successfully. Cruciferous Vegetables It is recommend consuming 1 or more serving of cruciferous vegetables every day for best results. 5 Foods to Avoid in a Hyperthyroidism Diet There are certain hyperthyroidism diet restrictions which help in better management of the condition. Here is a list of foods that should be avoided if a person has thyroid disorders. Foods High in Iodine Although iodine rich foods are beneficial for hypothyroidism, they have an opposite effect in the case of hyperthyroidism. The thyroid gland is extremely sensitive to iodine, and a large amount of iodine in foods can further aggravate hyperthyroidism by promoting the gland to produce more thyroxine hormone and speed up metabolism further. Salt and Preservatives Therefore, it is best to stay away from iodine-rich foods like seaweed, kelp, salt, processed foods and fried foods. High GI Carbs Hyperthyroidism interferes with carbohydrate metabolism and blood sugar balance, but it is not a good idea to give up carbohydrates completely because it is the main source of energy for the proper functioning of the body. Therefore, it is best to choose the carbs with great care in order to keep the blood sugar level in the normal range and reduce the risk of diabetes which is strongly linked with thyroid disorder. Spoons with groats Avoid high-glycemic carbohydrates like white flour, sugary foods, and ready to eat breakfast cereals, etc. And opt for fiber-rich carbohydrates such as whole grains, barley, oats, and lentils instead. Food Allergens Consuming foods that you are allergic to can worsen the symptoms of hyperthyroidism which may include rashes, abdominal pain and cramps, diarrhea, breathing problems, etc. In addition, these allergens also slow down the recovery process of the disease. Gluten-food Therefore, it is best to avoid suspected food allergens like gluten, soy, corn and artificial food additives. Choose gluten free starches, instead. A formal test helps identify the foods that a person is allergic to. Hydrogenated Vegetable Oils Hydrogenated vegetable oils are one of the main food items that should be avoided if a person has hyperthyroidism. The hydrogenation process makes the oils heavier to digest, and they are mainly used for increasing the texture, color and flavor of foods. But hydrogenated oils are loaded with unhealthy trans fats that have a negative impact on the levels of hormone and cholesterol in the body. Potato chips Therefore, it is best to stay away from foods containing hydrogenated vegetable oil like crackers, onion rings, chips, donuts and packed food products. Caffeine Caffeine-rich foods like coffee, tea, chocolate and cola aggravates the hyperthyroidism symptoms such as nervousness, anxiety, palpitations, rapid heart rate and weight loss. It also interferes with mood balance, sleep and effectiveness of thyroid medications. Coffee Therefore, doctors recommend staying hydrated by drinking plenty of non-caffeinated drinks like water, lemon water, herbal teas, broth-based soups, fresh fruits and low-fat milk. So, now that you have some idea about the foods you should eat and avoid in case if thyroid disorders, plan out your diet accordingly and continue with your thyroid medications to lead a healthy life even with hypothyroidism or hyperthyroidism. Note - Please do all these things under the supervision of Consultant.
  • Dr. Anvita Bhargava
    answered 1 month ago
    Advice - capsicum 30, tds 5pills and belladonna - 30, tds,5 pills sbl mullein ear drop - put 3-4 drops into the ear, 3-4 times a day All are temporary and preventive treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package.
    2 other doctors also replied
  • Dr. Anvita Bhargava
    answered 1 month ago
    Advice - lentils and soyabean for protein intake, and my advice eat Indian food avoid western food, drink plenty of water, eat local fruits and vegetables. Use ghee and mustard oil in place of refined oil or olive oil etc. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package.
    1 Thank · 1 other doctor also replied
  • Dr. Anvita Bhargava
    answered 1 month ago
    Advice - B- trim drop, 15-20 drops in one cup of water, 3-4 times a day. And Go-slim A & B drops, 5 drops of each bottle mixed with half cup of water, 3 times a day.- exercise - eat healthy food and fruits etc. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package. We treat every patient individually.
    1 other doctor also replied
  • Dr. Anvita Bhargava
    answered 1 month ago
    Advice - Rhus tox - 30 and Rhododendron 30, 5pills 3 times a day before meal. Apply sbl orthomuv spray or sbl orthomuv massage oil, 2 times a day on affected part. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries 94 %success rate we are Complete package we treat every day 5 - 6 patients of Rheumatoid arthritis. You can contact us for Homoeopathic treatment.
    1 other doctor also replied
  • Dr. Anvita Bhargava
    answered 1 month ago
    Advice - B-trim drops sbl, 15-20 drops in 1/4th cup of Luke warm water, 3-4 times a day before meal. Eat vegetables and fruits, drink required plenty of water, sleep well specially at night, exercise daily. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries 94 % success rate we are Complete package we treat every day 5 - 6 patients of obesity problem
    4 other doctors also replied
  • Dr. Anvita Bhargava
    answered 2 months ago
    Advice - eupatorium perf 30,5pills 3times a day before meal Gelsemium 30, 5pills 3times a day before meal. Rhus tox 30, 5pills 3times a day after meal. Eat blend diet, avoid spicy and oily food specially at night. Drink plenty of water.
    1 Thank
  • Dr. Anvita Bhargava
    answered 2 months ago
    Advice - calendula Q apply on affected part 3-4 times a day, rhus tox 30, 5pills 3 times a day before meal, Sulphur 30, 5pills only in the morning. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries 94 %success rate we are Complete package, you can contact us for Homoeopathic treatment.
  • Dr. Anvita Bhargava
    answered 2 months ago
    Advice - aloe Vera gel pack, Potato face pack, turmeric and honey face pack etc you can use it every alternate day. Berberis aquafolium q apply on affected part 3-4 times a day, berberis aquafolium 30, 5pills 3 times a day before meal. All are temporary treatment and preventive, for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries 94 % success rate we are Complete package, you can contact us for Homoeopathic treatment.
    1 other doctor also replied
  • Dr. Anvita Bhargava
    answered 2 months ago
    Advice - apply lemon and honey mix on affected part weekly, rub raw potato every day special at night, papaya extract apply very alternate day specially at afternoon. Eat vegetables and fruits, drink plenty of water, sleep properly. For permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries 94%success rate we are Complete package, you can contact us for Homoeopathic treatment.
    6 Thanks
  • Dr. Anvita Bhargava
    answered 2 months ago
    Advice - calendula Q apply on affected part 3-4 times a day, graphitis 30, 5pills 3 times a day and Sulphur 30, 5pills 3 times a day. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries and no side effects, 94%success rate we are Complete package, you can contact us for Homoeopathic treatment.
    2 Thanks
  • Dr. Anvita Bhargava
    answered 2 months ago
    Advice - rhus tox-30, 5pills 3 times a day before meal, Hypericum 30, 5pills 3 times a day before meal apply arnica pain relieved spray - 3 times a day on affected part. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries, 94 %success rate we are Complete package you can contact us for Homoeopathic treatment.
    1 Thank · 1 doctor agreed
  • Dr. Anvita Bhargava
    answered 2 months ago
    Advice - white discharge - avoid spicy food specially at night. Drink plenty of water, eat vegetables and fruits, include salad in every meal. Dandruff - avoid using harsh chemical based shampoo or hair products, use mild and Homoeopathic and ayurveda hair products, oiling hair every alternate day for this using camphor mixed with coconut oil apply in the morning or afternoon, never apply at night. Advice - scalptone tablets sbl - 4 Tablets 4 times daily. Borax-30, 5pills 3 times a day before meal. All are temporary and preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries, 94 % success rate we are Complete package. You can contact us for treatment.
    1 other doctor also replied
  • Dr. Anvita Bhargava
    answered 2 months ago
    Advice - apply aloe Vera pack, papaya pack honey pack etc apply every alternate day it should be freshly made, berberis aquafolium ointment 3 times a day. All are temporary or preventive treatment for permanent cure we need a detail history and few investigations Homoeopathic treatment is safe and effective with no side effects and no worries, 94%success rate we are Complete package we treat every day 5+ patients of Skin Problem. You can contact us.
    1 Thank
  • Dr. Anvita Bhargava
    answered 2 months ago
    Masturbation - Masturbation is in-built in men and women practice it coyly. But you can’t escape masturbation, it is part of life. There are certain facts and rumours in-relation to masturbation that you cannot avoid. We break the ice on this taboo topic Masturbation has positive side effects that you will agree too: - Relief through ejaculation - Climax for fun and pleasure - Induces sleep - Relaxes you - Eases tension It is important to be gentle on your genitals to avoid sores and help you get back to normalcy. There are few negative effects of masturbation, these are: - Masturbation lowers sperm count, reduces your chance of conceiving. - Frequent masturbation will take longer to satisfy you and for you to ejaculate. Space it out. - If your hands are rough, your genitals will have scratches. - Vigourous movements will cause swelling too. - Social stigma on the act of masturbation can lower your morale. Myths on masturbation: - You will not grow hairy palms when you masturbate. - Nor will you develop acne for masturbation. - There is lack of evidence that regular ejaculation will affect your erection. Some of the after-effects of masturbation are : The nervous system is affected the most. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. The eyes become sunken, the cheek bones protrude and there is a black rim round the eyes. Continuous headache and backache. Dizziness and loss of memory. Palpitation of heart on lightest exertion. Nervousness. Unable to perform any heavy physical or mental work. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. All the senses are impaired. Vision becomes dim, the tongue begins to stammer and ears tend to become deaf etc. Lastly T. B. or insanity or some other serious disease catch hold of the victim to lead his life to a close. Impotency. Therefore, young men are advised to consult a qualified and honest homeopathic practitioner for his expert advice and effective treatment those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homeopaths to avoid sexual embarrassment at the time of marriage. Advice - Avoid watching porn movies , divert your mind in some other work its help to avoid bad thoughts , don't sleep at late night. etc .
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