Health Wellness Diet Clinic in Sector-63, Mohali - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Priyanka Mittal

Health Wellness Diet Clinic

Dietitian/ Nutritionist
7 Recommendations
Practice Statement
We are dedicated to providing you with the personalized, quality health care that you deserve.

More about Health Wellness Diet Clinic

Health Wellness Diet Clinic is known for housing experienced s. Dt. Priyanka Mittal, a well-reputed Dietitian/ Nutritionist , practices in Mohali. Visit this medical health centre for s recommended by 88 patients.

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Clinic Address
HL 242, Phase 9. Mohali
Mohali, Punjab - 160062
Details for Dt. Priyanka Mittal
B.R Ambedkar University Agra
B.Sc. - Dietitics / Nutrition
International College for Girls
M.Sc - Dietitics / Nutrition
Professional Memberships
Indian Dietetic Association
Past Experience
Dietician at Sir Gangaram Hospital
Dietician at Indraprastha Apollo Hospital
Dietician at Delhi Diabetic Research Centre
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  • B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
    Dietitian/ Nutritionist
    Consultation Charges: Rs 300
    7 Recommendations · 226 people helped
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  • M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
    Try to avoid eating heavy foods before going out for travelling long journeys in vehicles as this may lead to vomits. And also take care that there is an ample amount of air in the vehicle as lack of it may lead to suffocation and then vomiting. For children make them involve in some games or chatting as this will avoid any chances of feeling like vomit and divert their mind to something else. Also eating or smelling some citrus food like lemon etc. May reduce the feeling a little. After vomiting sensation it is better to stop travelling for a while until it gets normal.

    Vomiting during travel is due to the inertia factor. While travelling, especially over hills, winding roads or even rickety roads, people who are not much habituated to such travel tend to vomit.Empty stomach, Only liquid filled stomach too much sour or acidic food all ads up to this.

    There are some proven tips to reduce the problem.

    1. Never start a journey on an empty stomach. Take a little food, probably steamed and without oil, with some salt.

    2. Take some water or liquid, but keep some part of stomach free- i.e do not eat or drink stomach full.

    3. Have a good night's sleep before starting the journey.

    4. If there is a slight indication of a headache, take a headache medicine immediately, so that it does not aggravate.

    5.As far as possible break and take a few minutes rest in between by coming out and stretching legs or taking a few steps. A very light snack in roadside restaurant in between also can help both ways

    6. Chew or sip little by little a candy or a peppermint toffee throughout till you are sure that you will not vomit.

    7. Take deep breath frequently.

    8. Do not travel watching sights on the sides. Instead, focus your vision straight in front on the road.If you feel discomfort, try to lie down closing your eyes.

    9. In case vomiting is inevitable, allow that, do not try to stop. Let the whole go out so that you feel comfortable. Then take some water and a candy immediately.

    10. If nothing of the above is helping, before the next journey, consult a doctor and take the medicines prescribed him as advised.

    Lemon is one of the best home remedies for vomiting, but still, if your vomiting does not get controlled by Lemons, then there are many other home remedies that come handy. Although you can go for allopathy medicines.
  • M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
    Nutrients like complex carbs, proteins, fibre and vitamin C is crucial for those who are into sports. These nutrients keep you active and feeling energetic.

    Essential nutrients

    Complex carbs:- When you are talking about building stamina, you just cannot miss out on complex carbs. Carbs are the main source of fuel for your body and brain. Complex carbs are present in foods like bread, pasta and rice, which unlike simple carbs, keep you feeling energetic all day long.

    Vitamin C:- Vitamin C helps strengthen your immune system and protects you from infections like cold and cough, which sap your energy. Also, when you are outdoors, you are more susceptible to bacterial infection you consume foods and fruits rich in vitamin C.

    Proteins- : Protein is an important nutrient for the growth, development and repair of muscle and body tissues. Protein has a higher metabolic rate than fat, so an individual can burn more calories. Healthy sources of protein include lean chicken, fish, eggs and nuts.

    Iron:- Lack of iron in your diet can cause loss of stamina. You can get iron from meat, beans, nuts and some vegetables such as broccoli and spinach.

    Foods that builds Stamina

    1) Oatmeal
    2) Beans
    3) Coffee
    4) Green leafy vegetables
    5) Banana
    6) Peanut butter
    7) Lean meat fish, chicken , egg
    8) Red grapes
    9) Beetroot juice
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