Gupta Eye Hospital in NH-1, Panipat - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Kanav Gupta

Gupta Eye Hospital

Eye Surgeon
Practice Statement
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.

More about Gupta Eye Hospital

Gupta Eye Hospital is known for housing experienced s. Dr. Kanav Gupta, a well-reputed Eye Surgeon , practices in Panipat. Visit this medical health centre for s recommended by 48 patients.

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Clinic Address
332-R, Model Town, Near Lal Tanki Market,
Panipat, Haryana - 132103
Details for Dr. Kanav Gupta
NKP Salve Institute of Medical Sciences, Nagpur
MS - Ophthalmology
Narayana Nethralaya
Fellowship in Vitreoretinal Surgery
Professional Memberships
American Academy of Ophthalmology (AAO)
All India Ophthalmological Society
Vitreo Retina Society of India (VRSI)
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  • MS - Ophthalmology, Fellowship in Vitreoretinal Surgery
    Eye Surgeon
    Consultation Charges: Rs 300
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  • Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
    7 Easy ways to get relief from computer eye strain

    Do you spend long hours in front of the computer? If you do, you may be experiencing eye strain on a regular basis. Eye strain is a common problem and is characterised by fatigue, decreased productivity, red eyes and eye twitching. You can get rid of eye strain by making use of any one of these simple tips.

    1. Ensure that your workplace has correct lighting
    Often eye strain occurs as a result of improper lighting. This can be caused by exposure to bright sunlight coming in from the windows and doors or excessively dazzling indoor lights. You can avoid extra lights by keeping blinds or shades closed and by avoiding high-intensity bulbs or fluorescent lights. Alternatively, opting for incandescent or halogen lighting can be beneficial.

    2. Minimise glare
    You can install an anti-glare screen on the monitor of your computer to minimise glare. Keep the windows covered to reduce glare caused by outdoor sources.

    3. Modify the display settings of your computer
    You can modify the display settings of your computer in the following manner to reduce eye strain:
    • Brightness-Set the brightness of the display to a level, which equals the brightness of your workplace.
    • Text size and contrast-Modify the text size and contrast according to the comfort level of your eyes. For most people, black text colour on a white background ensures minimum eye strain and maximum convenience.
    • Colour temperature- The spectrum of visible light, which a colour display usually emits is its colour temperature. Blue light is considered to cause more eye strain. So, you should decrease the colour temperature to minimize the amount of blue light emitted by your computer’s display.

    4. Try some eye exercises
    You can practise some easy eye exercises to prevent your eyes from getting tired. Try staring at a distant object for 10-15 seconds and then looking at any nearby object for another 10-15 seconds. Return your gaze to the first object. Repeat 10 times.

    5. Opt for some computer eyewear while working
    Try wearing a pair of computer glasses while working. They ensure that your eyes remain correctly focussed on the computer screen, while reducing strain to a minimum. Computer glasses also prove to be very effective in diminishing glare.

    6. Take short breaks at regular intervals
    Apply the 20-20 rule to your work regime. After each 20 minutes of work on the computer, give your eyes a 20 second break by looking away from the screen towards any object located 20 feet away from you.

    7. Go for a comprehensive eye exam
    Make sure that you go for a comprehensive eye exam every year to reduce vision problems caused by computers. This will also help in detecting the root cause behind your problem, so that you can effectively employ curative or preventive measures to control eye strain.

    If you would like to consult with me privately, please click on 'Consult'.
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  • Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
    Tip for eye care

    This is the worst time of the year, for your eyes. Pollution from firecrackers, smog due to weather change and generally ever increasing vehicular pollution adds up to be the worst for your eye health.

    Protect your eyesight and take care of your eyes by following these simple daily eye care tips.

    1. Eat Well: Protect your eyes from within. Eat for good vision. Eat foods that have various nutrients such as omega 3 fatty acids, zinc and lutein, vitamins A, C and E to keep eye problems at bay. Green leafy vegetables, salmon and other oily fishes, eggs and nuts, orange and citrus fruits are great for eyesight.

    2. Quit Smoking: For better eye-care leave smoking. This simple activity can make you likelier to get optic nerve damage, macular degeneration and cataracts.

    3. Have eye-care routine: Most of us don’t have an eye care routine, which is essential for keeping them fit. So, develop a good eye-care routine. In this routine, practice eye exercises, focusing eyes on a point far away to promote muscle development. Clean eyes everyday with fresh, clean water to reduce eye mites and other problems.

    4. Wear Sunglasses: Wearing sunglasses on a regular basis will protect eyes from UV rays and ensure protection. This will help in reducing the chances of getting cataracts and developing macular degeneration.

    5. Use Safety Wear: It is important that you regularly wear safety wear problems. For instance, for sports, wear eye protection products, sports goggles or protective face masks.

    6. Look away from computer: A lot of us use computers too much for work and recreation. Now is the time to look away from it. Staring at the computer for long can cause eyestrain and blurry vision, trouble focusing at a distance and result in dry eyes as well as neck and shoulder pain with headaches. So, take regular breaks from that computer.

    If you would like to consult with me privately, please click on 'Consult'.
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  • Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
    When you hear a piece of information, you remember 10% of it days later. Add a picture and you’ll remember it 65%

    Would you like to share this interesting fact with family or friends? Go ahead and Share!
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  • Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
    Caffeine keeps eyes moist

    It must be great for all coffee and tea lovers to know that your daily dose of these caffeinated beverages help in protecting against dryness of eyes. These drinks when consumed in moderation keep the eyes moist and also help in production of tears.

    Caution: do not go overboard, more than two servings may erode the tear film, cause irritation and glaucoma in the long run.

    If you would like to consult with me privately, please click on consult.
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