Eat Healthy in Kalyan, Mumbai - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Sophia Lashkari

Eat Healthy

Dietitian/ Nutritionist, Health Specialist, Obesity Specialist
9 Recommendations
Practice Statement
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.

More about Eat Healthy

Eat Healthy is known for housing experienced s. Dt. Sophia Lashkari, a well-reputed Obesity Specialist, Health Specialist, Dietitian/ Nutritionist , practices in Mumbai. Visit this medical health centre for s recommended by 84 patients.

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Clinic Address
Kalyan (w)
Mumbai, Maharashtra - 421301
Details for Dt. Sophia Lashkari
SNDT Women's University
PG Dietetics
Cornell University & UNICEF
Infant and Young Child Feeding
Panacea Health Education
Certified Diabetes Educator
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Indira Gandhi National Open University
Pediatric Nutrition
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)
  • PG Dietetics, Infant and Young Child Feeding, Certified Diabetes Educator, Pediatric Nutrition
    Obesity Specialist, Health Specialist, Dietitian/ Nutritionist
    Consultation Charges: Rs 800
    9 Recommendations · 39 people helped
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  • Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
    Healthier Ramzan

    Holy month of Ramzan alters diet, slows body metabolism and causes some digestive discomfort. Follow these Eat & Erase pointers for more healthy & spiritual Ramzan.

     EAT
    • Essential to hydrate your body with lots of water pre & post fast
    o Sehori – Lime water, Jeera water
    o Iftar – Fruit Juice, Jaggery water with Sabja, ginger water
    • Curd/Lassi at Sehori to control thirst and helps in acidity.
    o Avoid it with salt. Cause it will lead to dehydration
    • At sehori Roti, multigrain bread with peanut butter, Eggs, Oats/Wheat flakes/Museli with milk keeps you fuller for longer
    • At iftar fresh fruits, dates add as an intial source of carbohydrate/energy to freshen you up
    • Fruit Vegetable juice combination at iftar will help in cleansing in your body
    • Kiwi, watermelon, musk melon, peach, plum at iftar helps to normalize water and salt levels in body
    • Eat slowly at iftar to avoid overeating
    • Fish, poultry cooked healthy can be consumed at iftar
    • Sandwiches, grilled/shallow fried meat, daliya upma, potatoes to eat at Iftar
    • Drink green tea at sehori

     EARSE
    • Spicy, oily gravies/ fried items at Sehori makes you feel more thirsty through the day
    • At iftar fried foods, red meat destroys your digestive system after 9 – 11 hours fasting
    • Coffee, tea, carbonated beverages causes dehydration to make you feel more thirsty
    • Biscuits, white bread, bakery products, noodles, rice at sehori/iftar time; easily digestible food keeps you hungry for the day
    Making the smart food and nutrition choices is a necessary part during this holy month. More tips coming for digestive health, stay hooked
    Ramzan Mubarak
    For any dietary assistance contact Ms. Sophia Lashkari at 0919867754752
       8 Thanks
  • Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
    To stay well hydrated this summer; check the following pointers:-
    • Do not drink more than 2 – 3 cups of tea/coffee during summer; it tends to dehydrate your body. It is diuretic that leads to loss of water from body
    • Ensure 8 – 10 glasses of water each day
    • Load yourself with water based fruits & vegetables like watermelon, musk melon, apple, peach, blueberries, kiwi, cucumber, zucchini etc
    • Make yourself a fruit salad:-
    a) Toss your favorite seasonal fruit mangoes, strawberries with plain yoghurt and honey to suit your taste
    b)Take cubes of cucumber, add it to curd. Flavor it with a tempering of olive oil + curry leaves + mustard seeds + slit green chilies
    • Make a glass of fruit juice: -
    a) Deseed water melon & freeze for 20 minutes. Take it and blendrise it; add a pinch of black salt, white pepper powder & lime juice to add a zing to your drink
    b) Blend 2 tsp of mint with lime juice, water, ice & ginger juice. Serve it chilled; garnished with mint leaves
    • Cold soups like gazpacho is a good option too
       6 Thanks
  • Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
    Acidity is sour or burning sensation in chest. Symptoms could be dyspepsia/ heartburn/ formation of ulcers.

    10 Home Remedies to beat Acidity

    1. It is advisable to chew the food properly
    2. Drink lot of water for proper digestion and absorption
    3. Foods such as pickles, vinegar, fried foods and hot spicy foods should be avoided
    4. Eating bananas is helpful in preventing the symptoms of acidity and heartburn. Eat a banana daily.
    5. Basil (tulsi) leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity
    6. Sleep with your head and shoulder on a high pillow for elevation.
    7. Do not skip meals.
    8. Avoid large gap between meals
    9. Eat dinner 2-3 hours before going to bed
    10. Avoid smoking and cut down on alcohol
       13 Thanks
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