IDENTIFY IMPENDING 9 PROBLEMS IN TECHIES ( WORKING MALES) AROUND AGE OF 40-45 !
ARE YOU AWARE OF YOUR SLOW AND GRADUAL PROCESS OF AGEING , AND IMPENDING DISEASES IN MIDLIFE ?
Unfortunately, many people are living less active lifestyles and are experiencing serious health issues as a result in their age of 40 – 45. Males in their 20-30 s are more active and energetic but as the ageing process starts , pathology changes the body structure leading to the serious issues after 10 years of life gradualy and unknowingly. TECHIES , IT ENGINEERS, LAWERS,CA all the technical people are having SEDENTARY LIFESTYLE ,MENTAL STRESS & RESPONSIBILITIES
With the way we have evolved placing an emphasis on convenience, some individuals have to make plans to move around or else they’ll stay sitting in the same position for hours on end. Computers and mobile devices, HDTV and gaming systems, food delivery and instant microwavable meals, along with endless transportation options – it’s all nice, but it’s also a bit risky.
Staying sedentary—at rest—for too long is contrary to human nature. Our ancestors were always busy hunting and building and migrating. The human body doesn’t rightly know what to do with itself while at rest, and that’s why it’s so easy to become obese. The body receives all this extra energy that it’s not burning off, and it becomes nothing more than a storage facility, making fat out of calories it would otherwise burn off if you were living an active lifestyle.
But obesity is not the only problem with a sedentary lifestyle. Yes, there is a much higher risk of becoming obese if you sit still and do not move around, but that’s not to say that everyone living a sedentary lifestyle is eating pizza by the pound and frantically chomping through fries.
In short, sedentary lifestyles are more prone to overall poor nutrition; and whether that poor nutrition leads to obesity or not, it will still ultimately put you at risk for many ailments.
Top 9 Risks of techies to develop following health problems in their 40s !
1 . Do you have a sedentary lifestyle ? Obesity and overweight
Obviously, not exercising means you are more likely to become obese, and obesity comes with a laundry list of complications, almost all of which are synonymous with a sedentary lifestyle.
2 . Can you climb four floors at ease? If no you are weakning
As the ageing process starts in 30s so the arteies and veins starts atherosclerotic changes and viscosity of the blood alters to the thrombus ( clot ) formations ( thickning of the blood ) increase in the level of LDL ,HDL AND VLDL …….Leading to risk of develoving heart attacks .
Individuals less active are far more likely to develop heart disease or blood clots. Cholesterol is able to settle around the arteries more readily in people who lead sedentary lifestyles.
3. Are you aware of thinning of hair and hair loss ? M pattern baldness
As the age progress , shedding of 100 hair per day is normal but when shedding in pathces , in bunches is a serious condition to be thaught of. Genetic conditions and ADH androgenic hormone abnomalities are the causes of hair fall in males. Other causes includes poor nutrition , lifestyle, stress ,neglecting the hair fall . Using chemicals and different shampoos and tratments by tv advertisements .
why does your back hurt when you bend and lie down ? Back pain
The nature of work and our sitting posture affects our back. It focuses a lot on the elements of force and motion.When sitting in wrong postures for hours on chairs causes the force of your upper body settles into your lower back , in the lumbar region of the spine. Thats why you often face the problem of pain while bending forwards and sleeping at night. The nerves ,muscles and vertrbre of the spinal cord changes in the structure and function causing musculoskeletal disorders.
5 why do you feel weak and less stamina at work ? Vitamin deficiencies and osteoarthritis.
Not working your muscles over time will result in muscle loss and overall weakness in the body. For many people living a sedentary lifestyle, nutrition isn’t always of great importance, so vitamin deficiencies can occur, including B and D deficiencies which can cause osteoarthritis and other conditions.
6 . Blurring of images and impaired vision? Eye problems
eye problems such as short sightendness or long sightendness( myopia and hypermetropia.)That is vision power slows down as age grows in many people.It may cause due to vitamin A deficiencies or sitting in front of computers , televisions or reading books in wrong postures.Minimum distance of object and eye should be 20 -30 cm.
7 does your neck pain ? Spondyilytic changes
many years sitting in front of computer and on chair with wrong posture, gradualy develop changes in cervical region of spinal cord, early days you will recognise nothing except pain in neck. Over the period of time , it will reveal other signs such as giddiness and roaring in the ears.Bones will develop porosity due to calcium deficiencies and less absorption process.
8 lack of enthusiasm, nervousness,empty feeling and negative thinking in life? Mood disorders
after settling in the life in energetic thirty ,males usualy get stable financialy and achieved or may not achieved their goals.This is the age when they can develop the emptyness, technicaly new updates are coming, job insecurity ,monotonus lifestyles, frustation, lack of knowledge cause life spend in comfort zone of office.So the sedentary lifestyle or lack of exercise can cause depression, anxiety and maniac depressive disorders.
The less the body moves around, the less energy is produces. It goes into a sort of hibernation mode, using only what it needs.
occupation and health can be balenced perfectly by recognising the signs and symptoms of our body and avoiding wrong lifestyles,food habits, sitting postures in office for years.If you are in thirtees , Its not too late for you . So grow younge ,more younger in your fourtees by awareness of small things about you and your health.