CARE Sports Injury in K K Nagar, Chennai - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Saseendar S

CARE Sports Injury

Orthopedic Surgeon, Shoulder Specialist, Shoulder Surgeon
11 Recommendations
4 Doctor Recommendations
Practice Statement
Providing a comprehensive treatment for sports injuries of the shoulder, knee, ankle, hip, elbow and wrist at affordable rates.

More about CARE Sports Injury

CARE Sports Injury is known for housing experienced s. Dr. Saseendar S, a well-reputed Shoulder Specialist, Orthopedic Surgeon, Shoulder Surgeon , practices in Chennai. Visit this medical health centre for s recommended by 85 patients.

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Clinic Address
T Nagar
Chennai, Tamil Nadu - 600017
Details for Dr. Saseendar S
Jawaharlal Institute of Postgraduate Medical Education and Research
MS Ortho
NBE, New Delhi
DNB (Orthopedics)
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SICOT, Belgium
Dip SICOT (Belgium)
NAMS, New Delhi
MNAMS (Ortho)
National University Hospital, Singapore
FASM (Singapore)
Professional Memberships
(IGOF) Indo German Orthopaedic Foundation
Indian Orthopaedic Association
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Indian Arthroplasty Association
Indian Arthroscopy Society
Fellow Internation Society of Orthopaedic Centres
  • MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
    Shoulder Specialist, Orthopedic Surgeon, Shoulder Surgeon
    Consultation Charges: Rs 500
    11 Recommendations · 96 people helped
    Book Appointment
  • FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
    Why 'Giving Way' Can Be Harmful to Your Knee!

    The knee joint is a complex joint formed between three bone - the thigh bone, the leg bone and the knee cap.

    The knee joint is held in position by four main pillars - the two cruciate ligaments and the two collateral ligaments.

    When one or more of the pillars gets torn, the knee starts 'giving way' or is unstable.

    These are 4 reasons why 'giving way' of the knee can be harmful:

    Abnormal movements cause damage to the cartilage. Cartilage damages are permanent and don't heal.

    Excessive movements can strain the remaining normal ligaments and damage them.

    The meniscus or the shock-absorber of the knee gets crushed between the thigh and leg bones when the knee is unstable.

    The risk of re injury is high when you play with a torn ligament, because the knee is no more completely stable to support you.

    Know when you should consult your doctor! Avoid further damage to your knees!!!
  • FASM (Singapore), MNAMS (Ortho), FISOC (USA), Dip SICOT (Belgium), MS Ortho, DNB (Orthopedics), MBBS
    I have knee pain from osteoarthritis. Am I allowed to walk?

    This is the question most elderly patients from all walks of life ask me, be it a learned advocate or the local farmer.

    Guess the answer? it is a big yes!

    Knee osteoarthritis is the wear and tear that happens in the knee joint. At times we fail to understand that our knees also age along with us! so they may not be in a situation to behave the save way they behaved 20 years back, when you used cycle or trot a few miles to your school or college or the way you were comfortable squatting or kneeling whether it is fit sanitary purposes or religious causes

    The fact is the knees have to be tamed well and should not be battered the same way as it was a few decades back!

    Now coming to our original discussion, yes, you are allowed to walk!

    But how do you do it when you are already suffering from pain?

    You could rest your knees for a few days - usually a week, if you have severe pain. Your doctor could help you with some low dose pain killer tablets and ointments. On top of it all, the single best way to reduce your knee pain is lifestyle modifications!

    What's the lifestyle modification we are talking about?

    1) no climbing up or down stairs!

    2) no sitting on and getting up from the floor!

    3) no kneeling! and

    4) a big no to squatting in the toilet!

    Doctor, you must be kidding! how am I supposed to live without these?

    Restrict the number of times you climb stairs.

    Use a chair/sofa to sit! at unavoidable situations, use a stable support to sit on the floor and then to get up! do not place too much stress on your knees when you get up from the floor!

    Absolutely no kneeling! for religious prayers, use a shall flat stool to sit and offer your prayers, but do not kneel!

    Use a western (raised) toilet commode for sanitation! if you can't afford to change your present indian ones, use a wooden/plastic raised seat with a central opening temporarily until you can arrange a permanent raised one!

    Should I spend time walking or not?

    Yes you should!

    Walking helps to rebuild the joint!

    Walking strengthens the thigh and leg muscles!

    Walking helps you lose weight!

    Walking keeps your body active and prevents lethargy!

    Last but not the least!

    Walking pacifies the mind and prevents psychological problems!

    So what are you waiting for?
    Get out your shoes and burn your calories!

  • OS
    Dr. Onimisi Salami
    Dr Saseender is one of the leaders of his choses field. He has the ability to make very complex clinical problems appear easy and straight forward. Above all is a patient listener and is very compassionate to his clients.
  • NR
    Dr. Narayana Reddy Mudiam
    I am very happy to recommend Dr Saseendar as Sports Medicine Consultant,who has rich experience in Arthroscopic surgery of Knee,Shoulder,&elbow, DrM Narayana Reddy
  • SS
    Dr. Samundeeswari S
    Self motivated and committed to providing high quality care ensuring patient satisfaction. His good interpersonal skills and genuine nature endeavors him to one and all...I enthusiastically recommend him for the best quality of sports care he provides
Mr. Mohanakrishnan
/ CARE Sports Injury
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