Dr Manoj Clinic in Mayur Vihar, Delhi - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Manoj Sharma

Dr Manoj Clinic

Alternative Medicine
4 Recommendations
Practice Statement
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.

More about Dr Manoj Clinic

Dr Manoj Clinic is known for housing experienced s. Dr. Manoj Sharma, a well-reputed Alternative Medicine , practices in Phase 3. Visit this medical health centre for s recommended by 80 patients.

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Clinic Address
B-1317,G.D Colony,Mayur Vihar
Phase 3, Delhi - 110096
Details for Dr. Manoj Sharma
Institue of Astrology and Accoult Sciences
  • PHD
    Alternative Medicine
    Consultation Charges: Rs 500
    4 Recommendations · 5 people helped
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  • PHD

    Water is the most valuable resource in the world. After all this years we begin to understand that. About 70 percent of the human body and brain are made up from water.

    Water is so vital to our survival in every sense of the word.

    Alkaline water has the biggest level of hydration and is a excellent source of minerals vital to our body.

    Because of our today’s ways of nutrition which is mainly consisted of processed food that includes salt, sugar, caffeine and alcohol – the most common form of pH imbalance is excess acidity.

    Symptoms that point to the fact that your body is too acidic are tiredness, headache, stomach ache and a weakened immune system.

    If the environment in our bodies is too acid or alkaline, our otherwise healthy cells can become toxic, collapse and die. An unbalanced pH damages the tissues.

    If the body experiences an acidic environment for a longer period, it will ultimately deposit excess acidic substances into some area of the body in efforts to alkalize itself.

    In that way, acidity increases in some areas and some cells die, but others may still live and/or adapt or turn into malignant.

    Cancer cells can’t live in alkaline water.

    That’s why drinking alkaline water is very, very useful.

    Our body surveillance systems are responsible for our pH balance values, so they remove acid residue without damaging living cells.

    However, if the load becomes too big, the result can be fatal to your body.

    One more reason why you should drink alkaline water is the hydration of our body.

    So protect and regenerate your body by making this water and drinking it on a daily basis.

    Making it is simple and easy.


    This is what you need:

    2 Ltr water, clean filtered water (if only tap water is available, than use that one)
    1 organic lemon, washed, cut into eights
    1 teaspoon of Himalayan salt


    Fill the jug, than add the lemon slices (do not squeeze them!) and then add 1 teaspoon of Himalayan salt in it and cover it. Let it stay overnight (8 to 12 hours) at room temperature.

    Drink 3 glasses of water every morning when you wake up before you eat or drink anything else to achieve the best pH balance in your body.

    Start trying it tomorrow and your body will thank you!
       17 Thanks
  • PHD
    Pumpkin seeds kill cancer cells, affect your sleeping and improve sight.

    A Spanish study has shown that pumpkin seeds contain compounds which fight efficiently against cancer cells and as well are good in the fight against bad mood.

    They are rich in proteins, manganese, fibers, potassium and phosphor. These seed contain a high level of zinc which is very important for the immune system, they help in development and right division of cells in the organism, have an effect on the sleeping routine and improve sight, skin and create good mood.

    Pumpkin seeds

    Pumpkin seeds contain compounds which fight efficiently against cancer cells.
    In fact pumpkin seeds are effective against different types of cancer and have anti-inflammatory properties.
    A german study showed that women which pass through menopause should consume pumpkin seeds daily and have 23% lower chances of developing breast cancer.

    Sunflower seeds are very effective as well. Pumpkin seeds oil is effective and useful when it is used on problems with increased prostate. The oil contains phytochemicals and antioxidants which fight free radicals in the organism and prevent creation of cancer cells.

    Pumpkin seeds are great source of proteins which are key factor for loosing extra weight.
    30 g of pumpkin seeds contains 5 g of protein which will help you to stay full.
    However be careful and moderate in consumption of these seeds because a cup of them contains 285 cal. As well they are great for physical and mental health.
       64 Thanks
  • PHD
    This Is What Happens When You Place An Ice Cube At This Point On Your Head...

    We all want to live longer, look younger, have more energy and lead a fuller life, right?
    How can it be done?

    Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point.

    It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.

    Illness seems to disappear and you find yourself more energetic and just plain happier.

    Lie on your stomach and put an ice cube at the point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go.

    Doing it once in the morning on an empty stomach and then again once before bed.
    What does it do?

    It improves your sleep quality
    It improves your mood.
    It helps regulate your gut.
    It relieves colds.
    It relieves toothaches and headaches.
    It may help relieve lung and cardiovascular diseases.
    It may help thyroid issues.
    It may relieve PMS.
    It may improve mental health.
       50 Thanks
  • PHD
    This Is What Happens When You Place An Ice Cube At This Point On Your Head...

    We all want to live longer, look younger, have more energy and lead a fuller life, right?
    How can it be done?

    Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point.

    It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.

    Illness seems to disappear and you find yourself more energetic and just plain happier.

    Lie on your stomach and put an ice cube at the point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go.

    Doing it once in the morning on an empty stomach and then again once before bed.
    What does it do?

    It improves your sleep quality
    It improves your mood.
    It helps regulate your gut.
    It relieves colds.
    It relieves toothaches and headaches.
    It may help relieve lung and cardiovascular diseases.
    It may help thyroid issues.
    It may relieve PMS.
    It may improve mental health.
       50 Thanks
  • PHD
    The Best Natural Way To Clear Your Lungs Of Nicotine and Tar

    We are all aware that smoking is harmful to health and is often the main cause of cancer.

    However, if you cannot quit smoking, there are several ways to clear the lungs from the tar and to reduce the risk of infections. Even though there is no magic formula that will cleanse the respiratory organs of nicotine, tar and other harmful ingredients of cigarettes, certain foods may help you a little to purify the lungs.

    Maize is a food that contains beta cryptoxanthin, which is believed that can protect lung cancer, because it is a powerful antioxidant. However, consume only fresh corn.

    Selenium is very powerful antioxidant too. Brazil nuts are the best source of selenium in food, and it is good to eat grains as well.

    The onion is also a good lungs cleanser. Onion can be of great help to prevent many diseases, including lung infections. In cases of people who already have cancer, it prevents the growth of new cells.

    Ginger, as a natural medicine and food, helps in the defense against malignant diseases. It is another strong tool for the release of toxins from the lungs. You can consume the tea of ​​ginger root, since it facilitates breathing. Also, you can consume a piece of ginger can consume with meals.

    Oranges contain cryptoxanthin which has a preventive effect against lung cancer.

    Nettle is a plant full of iron, but it is also very useful as a means of disinfection of lungs and has an important role in the fight against infections.

    Tea of pine needles is traditionally used for rinsing the mouth and throat, but can also be a good ally in the fight against lung cancer.
       18 Thanks
  • PHD
    Immediately kills the black dots.

    Do you want to have smooth and soft skin without spending a lot of money from your budget on beauty products?
    We will recommend to try this simple and very effective mask made in your home.
    Honey will decrease the pores and will remove the bacteria. Because of this your skin will have more strength, elasticity and freshness.

    Baking soda is natural peeling agent that will reduce the skin irritation and will stimulate the blood circulation. This mask is appropriate for all skin types, and that makes her great.


    One teaspoon baking soda
    1/2 teaspoon of honey
    A teaspoon of olive oil


    Mix all the ingredients in separate bowls, then put them together and make homogeneous mixture.
    Clean the face and apply the mask. Leave the mask to act for 10 minutes.
    Then wash it with warm water.
    Use this mask one a week if you want smooth, shiny and beautify skin.
       25 Thanks
  • PHD
    Mix these 3 ingredients and never fear cancer or any tumors!

    If you use these three ingredients every day, almost certainly there is no possibility of getting any kind of tumor.

    The recipe is as follows:
    Mix 1/4 teaspoon of turmeric with half a teaspoon of olive oil. In doing so, add a pinch of higher fresh black pepper. Mix these three ingredients in a cup.

    You can consume this mixture as an addition in a variety of dishes, soups and salads. Just make sure that if you use them in cooked dishes, that these ingredients do not cook too much, it is best to add them to the very end.
    If you drink them as the recipe states above, mix with a little water.

    But what exactly prevents cancer and cancer spread?

    All knowledge lies in turmeric. Turmeric is a spice in the form of a yellow powder, which is one of the components of curry.

    Its anti-inflammatory abilities are incredibly powerful.

    There is no other natural ingredient in the world that is more effective in reducing inflammation in the body.

    Recent studies have revealed that turmeric prevents many types of cancer, such as colorectal cancer, prostate cancer, brain cancer.

    Turmeric has only one flaw, which is that turmeric is difficult to degrade in the digestive tract.
    Therefore, the ideal combination for the treatment and prevention of cancer is turmeric with pepper and ginger.

    Pepper, according to research increases the efficiency of turmeric for up to 200 percent. In order to successfully prevent cancer and destroy cancer cells, this mixture should be used every day on many occasions.

    Use it as often as it has no side effects.
       85 Thanks
  • PHD
    How To Relieve Your Sinus Infection In Under 30 Seconds

    Especially during allergy season, wake up daily so stuffed up. One can’t breathe through their nose, their eyes itch, and it’s all around not a very fun experience.
    This method to relieve sinus congestion.
    Of course, this alone won’t fix the problem permanently. Kicking up the spicy food in your life and drinking lots of pure water will help relieve sinus congestion as well.

    Here’s method:

    Push your tongue against the roof of your mouth. Apply pressure but don’t go overboard.
    Place your thumb between your eyebrows.
    Press down with your thumb for about 30 seconds, applying a decent amount of pressure. Don’t push too hard though.
    Your sinuses will begin to drain almost immediately.
    This works because the vomer bone in your nasal passages rocks back and forth with the pressure, which loosens up the phlegm in your sinuses, allowing it to drain.
       48 Thanks
  • PHD
    This Miracle Recipe Will Heal Your Back, Joints and Legs Pain in Just 7 Day...

    Advice how to keep your joints in good condition and at the same time eliminate many of the problems associated with them. I checked it on myself, my friends and convinced myself that this recipe was really ? a miracle!

    If you have problems with pain in the joints, back, legs, or neck, this is the recipe for you!

    The recipe is as follows:

    - Buy 150 gm of any edible gelatin (150gm ? for a course of treatment for a month).

    -In the evening, pour 5 g gelatin (two flat teaspoon) in a quarter cup of cold (from the fridge) water.

    -Stir and let it stand until the morning (outside of the fridge)

    -Gelatin will swell and turn overnight into jelly.

    -In the morning, drink the mixture on an empty stomach. You can add juice, honey and water mixture or mix with yogurt or sour cream. Or in any other way that suits you.

    -It works so that people who complained of pain in the joints, back, legs, pain in the spine, neck, etc. after a week cease to notice them!

    -The course of treatment is one month. Repeat again in 6 months. This is a way to restore the ?lubrication? of the joints.

    Many people do not believe it. Expensive painkillers full of chemistry are the only solution for some, and so ?primitive?, easy treatment do not inspire confidence.

    Why is gelatin so beneficial for the joints and other parts?

    Gelatin ? a product of animal origin, is obtained in the result of processing the connective tissue of large horned livestock ? tendons, bones, cartilage, collagen is actually in the purest form. It has positive effect on the state of internal fibers and small vessels.
    It has two amino acids: proline and hidrosiprolin, which have a positive impact on the recovery of connective tissue. Gelatin is able to increase the growth and scope of connective tissue, which is very important in diseased joints.

    Gelatin is a useful product of exceptional quality for health improvement:

    ? Strengthens joints and heart muscle

    ? Improves metabolism

    ? Increases mental ability

    ? Maintain healthy skin condition

    ? Gives elasticity and strength of tendons and ligaments

    ? Prevents the development of osteoporosis and osteoarthritis

    ? Leads to improved growth and structure of the hair and nails (see homemade shampoo with gelatin and gelatin mask for all hair types)

    ? Irreplaceable with dysplasia

    Its miracle in only 7 days it stopped the spine pain and stiffness in the neck, which I felt for many months, After a course of treatment of a month you feel much better, the back pain disappeared!
       41 Thanks
  • PHD

    If you often struggle to fall asleep and roll in your bed for hours, here is a simple technique
    The technique is simple and has showed to be very effective in falling asleep in less than 1 minute.
    How to perform this technique:

    Take the position that is most comfortable for you: sitting, standing, laying. If you are sitting hold your back in a straight position. Put the tip of your tongue behind your upper front teeth and hold it there during this exercise.

    Breathe through your lips so you make a sound similar to blowing wind.

    Breathe on your nose 4 times.

    Hold your breath and count to 7.

    Inhale through your mouth and count to 8 before you exhale.

    This is one cycle.

    Repeat this cycle 4 times. You may fall asleep before you end up your last repetition.

    Note: Exhaling should be twice longer than inhaling. This is why it is important to hold the relation 4-7-8 during the exercise. Set the counting during breathing.

    This technique in moments of stress in order to handle your emotions better and have balanced reactions. You can perform this exercise twice a day, once in the morning and one more time in the evening.

    How does this exercise work?

    Anxiety and stress pump up more adrenaline in your bloodstream. It makes your heart pump faster and your breaths shorter and faster. Doing the 4-7-8 exercise prolongs your breathing and makes you inhale more oxygen. And when you hold your breath, the oxygen spread through your body.
    Controlling you exhaling will release the carbon dioxide out of your system.

    You will feel your heart slowing down and become sleepy because of the sedative effect of this technique...
    Be blessed...
       18 Thanks
  • PHD
    Sleep Paralysis...
    Waking Up And Being Unable To Move
    Have you ever woken up in the middle of the night terrified and been unable to move?
    Sleep paralysis is a phenomenon that occurs when a person wakes up from a sleep being unable to move, speak, or react.
    It usually occurs as a person is about to fall asleep or as they are about to wake up out of sleep, and is usually accompanied with breathing difficulties.
    This may not sound like a big deal for those who haven?t experienced it, but it can be terrifying at times.
    You are totally paralyzed and unable to wake yourself up.
    When you are in a state of paralysis,it is the brains natural response to think that you are under attack, so your brain naturally enters into a state of ?flight? mode.
    Sometimes, sleep paralysis is accompanied by hallucinations or the feeling that there is an intruder in the room.
    Some people even claim to sense the presence of demonic entities that sit on their chest, or aliens that stand over top of them.
    In fact, the Chinese used to call this experience ?Gui Ya? which means ?ghost pressure?, and they believed that a ghost would come sit on your chest as you sleep and paralyze you.
    What is the scientific reason reason this is happening?
    Well, there isn?t any confirmed theory out there yet.
    The most plausible scientific explanation is that it is thought to occur when the mind wakes up out of REM sleep while the body is still in a state of atonia to prevent sleepers from acting out their dreams.
    I would agree with this for the most part, but who have experienced sleep paralysis with eyes open as one was sitting up in bed after waking up from a sleep, so one know for a fact my brain was not in a REM state of sleep because one could already been awake for several minutes.
    In this notification, we will look at what to do to stay calm during sleep paralysis, how to prevent it from happening, and how to use it to your own spiritual advantage.
    What to do when you can?t move
    I have had a great deal of experiences with sleep paralysis, and have now reached a point where it no longer bothers one anymore.
    The first time it happened to someone, One can tried to fight it and forcefully wake myself up from it.
    This only caused by ones fear and anxiety and was completely ineffective.
    If you wake up and realize you are in a state of sleep paralysis, don?t resist it.
    The minute you resist it, you will start freaking out.
    Accept it, and treat it as an opportunity to practice patience and peace of mind.
    Conscious breathing really helps keeping your mind from entering freak-out mode.
    Breathe in slowly and consciously, and exhale slowly and consciously.
    Don?t panic.
    Make it your mission when you are in sleep paralysis to be as calm as you can, and treat it as a chance to be fully present within your body.
    Enter a meditative state of mind, and it will shortly pass with time.

    There have been times where one have heard voices in ear while being paralyzed, but One remained calm by meditating and practicing conscious breathing.
    It?s kind of like taking psychedelic drugs.
    You can give yourself a bad experience by what you choose to think about and where you allow your mind to wander.
    It can only have power over you if you give it your power.
    Keep your attention inside your breath.
    Pretend that you chose you would experience sleep paralysis at that time, and full embrace the experience with peace of mind.
    Prayer has also brought many people peace during scary experiences of sleep paralysis, so if you feel comfortable calling out to God, that will only help bring you more comfort.
    Preventing sleep paralysis
    There are several factors that have been identified as increasing your chances of experiencing sleep paralysis.
    Some of these include physical fatigue, under-sleeping, and erratic sleep schedule,stress, and an overuse of stimulants.
    For me personally, oversleeping is what has caused most of my sleep paralysis experiences.
    Most of the happen when one choose to go back to sleep even when one can rested, or when one take a nap throughout the day.
    So a big way to prevent paralysis from happening is to have a proper sleep schedule.
    Healthier sleep habits is the best thing you can do to avoid this experience.
    Another big way to prevent sleep paralysis is to not sleep in supine position.
    This is what supine position looks like:
    When you sleep flat on your back in supine position, your soft palate is more likely to collapse and obstruct your breathing.
    This causes you to wake up out of deep sleep while your body is still in a state of atonia from REM sleep.
    Sleeping on your stomach (in prone position) or on your side is a good way to prevent this from happening.
    Using sleep paralysis to your spiritual advantage
    Sleep paralysis can be a burden for some, and an opportunity for others.
    Not only can you treat it as a test to see how present and calm you can become,you can also use it a chance to try to initiate an out-of-body experience or a lucid dream.
    Remember, some part of you remains in REM sleep while your waking mind is alert and attentive.  What if this REM atonia is a sort of toolbox that enables you to use your will, intention, and visualization to leave your body and enter into new worlds?

    Affirm to yourself that you are going to have an out-of-body experience, and visualize yourself hovering over top of your own body.
    Feel yourself starting to leave your body, and stay calm in your mind knowing that you will soon be outside of your body.
    Many people claim that they try to induce sleep paralysis on purpose as one of the beginning stages of astral travel.
    Don?t think if yourself as a victim to a scary experience.
    Think of yourself as a pioneer on the edge of a world of lucid dreams and astral travel and create the experience you want for yourself.  Science tells us that we are literally at the brink of the world of sleep and dreams and the world of waking life.
    Why not use it to your spiritual advantage and experiment a little bit?
    The truth is, there is really nothing to be scared of.
    Nobody has ever died or been injured from being in sleep paralysis,and it usually doesn?t last for more than 30 seconds.
    Work with it, practice presence, clean up your sleep schedule, and if you feel like you?re up to it, use is as a launching pad for the exploration of other dimensions.
       3 Thanks
  • PHD
    Make your skin glowing and fairer

    Make the powder of
    Rubia Cordifolia(majeeth)+Turmeric(haldi)+Charoli (Chironji)+dry orange shell (santarey ka chilka) 50gm each
    Take one spoon of mixture add 6 spoons of honey along with two spoons of lime juice,fresh 2 spoons of milk cream and 6 spoons of rose water(you can add or subtract according to the desired viscosity). Apply this paste on face,neck n hands thrice a week. Wait for an hour and wash it with warm water.
    This will make your face,neck and hand skin remarkably fair and glowing.
    It help to remove dark patches from the repective parts.
    Do regularly till you obtain your desire results.
    Be blessed.
       55 Thanks
  • PHD

    These drinks are not only amazingly delicious but they have so many health benefits as well! If you are feeling low on energy, maybe you work a job that requires little physical motion. Maybe you just didn?t get enough sleep and are feeling drained. These drinks have the nutrients your body needs in order to thrive.

    1. Green Supreme
    In a juicer blend together?

    -8 Kale Stocks

    -2 Green Apples

    -2 Green Pears

    -1 Cucumber

    2. Beetroot Blend

    In a juicer blend together?

    -6 Peeled Carrots

    -4 Peeled Beets

    -2 Red Apples

    -A bit of peeled ginger

    -Add some turmeric if you?re feeling adventurous.

    3. Lavender Tea

    4 Boil a small amount of water in a pot ? this is going to be a concentrated amount.

    Add sugar when water is bubbling and stir until completely dissolved. Taste for sweetness, add more lemon if too sweet.

    Add in lavender and stir for a minute, then add the mint and let boil for a few minutes.

    Taste every so often as the tastes get more pungent as it cooks.
    Through a strainer, pour the concentrated tea into a jug filled with ice cubes ? and there you have it!

    -4 Lavender Sprigs or 1 cup crushed lavender

    -2 Sprigs of mint

    -Honey or Raw Sugar

    -Lemon to taste

    Add bit of ginger if you want to add some spice.
       13 Thanks
  • PHD
    Stress Reducing Technique

    Typical breathing is done with a long in breath and a short out breath. If you watch people as they naturally breathe you will see the slow rising of the chest followed by a quick exhale before the pause between breathes. There is a powerful technique that can quickly calm the whole body and mind, where you reverse this process.

    Before trying this I recommend sitting down and make sure that you are not operating a vehicle or anything dangerous. This breathing technique can cause dizziness and a natural high feeling.

    Breathe out all the way
    Take a quick breath in
    Breath it out all the way slowly
    Repeat for 30-60 seconds
    Return to normal breathing
    This technique will calm you down quickly and allow your body to return to a normalized state.
       2 Thanks
  • PHD

    Happiness is the greatest pursuit of life. Some people want their dream job, others want to find their soul mate, but in reality, we are all just searching for happiness and joy. Without happiness (or at least the hope of happiness), life almost becomes meaningless.

    Here is the truth about happiness:

    The number 1 thing preventing people from living truly happy lives comes down to their belief about what happiness actually is. When you have the wrong idea about what happiness is, you will end up spending your whole life either looking for something in the wrong place or looking for something which never even existed to begin with.

    Let?s go over some common false beliefs about happiness.

    Here are 3 false beliefs that sabotage the happiness of many:

    1) Happiness is an emotion
    The biggest false belief about happiness is that happiness is an emotion that comes in your energy field, when in reality, it is a state of being and a way of life. When you receive something you want or see someone you like, you experience the emotion of happiness in your energy field. You watch it arise, feel it flow through you, and then watch your energy field relax once it leaves.When we believe that happiness is THIS emotion, we become attached to always trying to keep that emotion alive in our energy field, which causes us stress and anxiety due to expectation and attachment.
    We then beat ourselves up for not feeling ?happy? enough, which causes even more unhappiness.What if happiness is actually a skillset and a way of interacting with the world as opposed to being a phenomenal emotion? What if it is a way of life and a state of mind? When we stop looking at happiness as being the same as the experience of the emotion of happiness, we can then align our lives with a deeper pursuit of holistic fulfillment.

    2) Happiness comes with external gain
    We are taught from birth that happiness comes from career, wealth, looks, possessions, accomplishments, achievements, and relationships. There are many, MANY people who have everything they want in life, and deep down they are seriously unhappy.
    Why is this?
    Happiness is a matter of spirituality, self-realization, and a relationship with your own soul.
    It?s an inside job.
    Looking towards external things to fulfill your souls desire for happiness is like trying to satisfy hunger by taping bread all over your body.

    3) If you are happy, you don?t experience things like sadness or depression
    Another false belief is that being happy means you never experience things like sadness, depression, anxiety, stress, anger, or frustration.
    We tend to think of a ?happy? life as one consisting of rainbows, butterflies, and lollipops.
    But what if a happy life is a balanced, holistic life?
    What if sadness, depression, and anxiety are actually necessary in the pursuit of happiness?
    When we believe that living a happy life and experiencing negative emotions are incompatible, we condemn ourselves for failing to live in a blissful state all the time.
    In reality, being happy involves the experience of the whole spectrum of emotions, and the transmutation of those into a higher self-understanding.
    Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which,
    if you will sit down quietly, may alight upon you.
    Happiness, simply put, is about your relationship to the contents of your present moment.
    It doesn?t matter what the contents are, it only matters how you react and relate to those contents in your mind and energy field.
    Sleep well.
    Eat well.
    Communicate well.
    And most importantly, take time to become still, present, and meditative.
    Feed your soul with stillness, and you may just find that ?happiness? has been there buried under thoughts and mental programs all along.
    If you want to experience deep, unmoving happiness,think of it this way.
    Less presents,more presence.
  • PHD
    Points to make yoursel mentally happy.

    1) The past has no power over the present moment.

    2) Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge.

    3) The primary cause of unhappiness is never the situation but your thoughts about it.

    4) Always say ?yes? to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say ?yes? to life ? and see how life suddenly starts working for you rather than against you.

    5) Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness.

    6) Accept ? then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it.

    7) You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge. But it can only emerge if something fundamental changes in your state of consciousness.

    8) As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love ? even the most simple action.

    9) The moment that judgement stops through acceptance of what it is, you are free of the mind. You have made room for love, for joy, for peace.

    10) When you don?t cover up the world with words and labels, a sense of the miraculous returns to your life that was lost a long time ago when humanity, instead of using thought, became possessed by thought.

    If you have any further queries make youself free to improve your mental health.
    Click on private consultancy to ask me.
    Stay blessed.
  • PHD
    Medicine for Heart blockage


    Lemon juice . 1 cup
    Ginger juice . 1 cup
    Garlic juice . 1 cup
    Apple vinager . 1 cup

    How to make
    Mix properly all the ingredients and slow heating on low flame and allow it to reduce it to three cup and mix it in three cups of honey.

    Dose . 3 teaspoon daily empty stomac will remove the heart blockage.
       37 Thanks
  • PHD

    1 - Wheat 100 gm      
    2 - Gum(of tree) (gondh) 100 gm
    3 - Barley (jau)100 gm                
    4 - Black Seeds (kalunji) 100 gm

    Method of Preparation :
    Put all the above ingredients in 5 cups of water.
    Boil it for 10 minutes and put off the fire.
    Allow it to cool down by itself.
    When it has become cold, filter out the
    seeds and preserve water in a glass jug or bottle.

    How to use it?
    Take one small cup of this water
    every day early morning when your stomach is empty.
    Continue this for 7 days.Next week repeat the same but on alternate days. With these 2 weeks of
    treatment you will wonder to see that you have become normal and can eat
    normal food without problem
       8 Thanks
  • PHD
    5 Ways Stress Hurts Your Body, and What to Do About It

    Where are you storing emotions in your body?

    Have you noticed a painful knot in your neck muscles after a stressful week?
    When you hear a song that reminds you of a difficult breakup, do your hands clench or shoulders automatically tighten? Have you taken a hip-opener yoga class and wondered why you were filled with strange emotions afterwards?
    Our minds carry our emotional stress, but so do our bodies. The physical clues we experience could be telltale signs of emotional memories. 

    Neuroscientists often report that the amygdala or limbic system in the brain stores human emotions and memory. But, the brain is not the only place where your emotions are stored. Your body holds onto your past, too.
    Our body is our subconscious mind. Our physical body can be changed by the emotions we experience.?
    Research reveals the integrated physiology behind emotion-body connection: 

    ?A feeling sparked in our mind-or body-will translate as a peptide being released somewhere.
    [Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.?

    Modern scientific research is still trying to figure out the impact of emotions on the body.
    How we experience emotions in the body. Participants were instructed to color where they actively experienced the emotion in their body,ranging from love to shame.
    Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.
    Creative Commons
    The bodily experience of emotions is nearly instantaneous.
    We feel within the first few seconds of a negative emotion, people automatically tense the muscles in their jaw and around the eyes and mouth. Neurophysiologists explain that with repeated stress, people over time have shorter and shorter neck and shoulder muscles.
    We can found that people with depression had chronically tight brow muscles (corrugator muscles) even when they did not think they were frowning. Multiple studies indicate that an increased mental workload results in increased muscle tension in the cervical and shoulder areas, particular in people working at computers.
    Muscle tension can lead to chronic pain, knots, and spasms.We can notice that muscle tension decreases blood flow, leading to lower oxygen delivery, lactic acid buildup, and the accumulation of toxic metabolites. Shortening of the muscle fibers can also activate pain receptors. Lack of movement can further reduce blood flow and oxygenation. 
    What can we do to prevent the storing of negative emotions in our tense muscles? Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions in your body, and kickstart the process of releasing these negative emotions with the first step-- giving your body attention and awareness. Here are some common areas of tension:

    1. Jaw- Emotions like anger and stress can cause clenching of the jaw and muscles around the mouth.

    What to do: Release the jaw by a simple Lion?s breath (link is external) (or if you?re in an open office, you try yawning or sighing with an open mouth)

    2. Brow- Feeling down or worried can cause you to knit your brow without even realizing it.

    What to do: Release your forehead by raising and lowering your eyebrows 2-3 times. Also, inhale deeply while closing and squinting your eyes tightly, and then exhale while you release the tension and open your eyes.

    3. Neck- If you are constantly looking down at papers or at a computer, your neck may be angled in one position for an extended period of time without any movement, causing lower blood flow to your neck muscles. It shows that when mental workload increases, the cervical area feels the effects.

    What to do: Bring back blood flow to your neck muscles by rolling your head gently from one side to the other, and then changing directions. Avoid holding your neck in one position for long periods of time.

    4. Shoulders- The trapezoid muscle of your shoulders holds up your head, which weighs around 5 Kg.
    If you have a sitting desk or computer job, you are likely not moving your shoulders regularly, which can create knots and muscle spasms in the trapezoids.
    Increased mental workload directly results in physical tension in the arm and shoulders.

    What to do: With an inhale, lift your shoulders to your ears. Exhale and draw your shoulders down and back, guiding the shoulder blades towards each other and downwards.

    5. Hips- Most people don?t automatically associate hips with emotions. But hips as storing negative emotions (link is external) hips can lead to an unexpected release of emotions. While there is little possibility that can shed light on the relationship between negative emotions and hips, one study (link is external) has shown an interesting connection between the jaw and hips.
    After tension of the temporomandibular joint was released, the range of motion of the hip significantly increased.
       22 Thanks
  • PHD
    There are several types of anxiety disorder.Among them are:

    Generalized anxiety disorder (GAD) is excessive anxiety for no apparent reason. GAD is diagnosed when extreme worry about a variety of things lasts six months or longer. If you have a mild case, you?re probably able to function fairly normally. More severe cases may have a profound impact on your life.

    Social anxiety disorder is a paralyzing fear of social situations and of being judged or humiliated by others. This severe social phobia can leave one feeling ashamed and alone. Adults live with social anxiety disorder.
    The typical age at onset is 13. Thirty-six percent of patients wait a decade or more before pursuing help.

    Post-traumatic stress disorder (PTSD) develops after you?ve witnessed or experienced something traumatic. Symptoms can begin immediately or be delayed for years. Common causes include war, natural disasters, or physical attack. Episodes of anxiety may be triggered without warning.

    Obsessive-compulsive disorder (OCD) is also a type of anxiety disorder.
    People with OCD are overwhelmed with the desire to perform particular rituals (compulsions) over and over again. Common compulsions include habitual hand washing, counting, or checking something.

    Phobias are also anxiety disorders. Common phobias include fear of tight spaces (claustrophobia) and fear of heights (acrophobia). It creates a powerful urge to avoid the feared object or situation.

    Panic disorder causes panic attacks spontaneous feelings of anxiety, terror, or impending doom. Physical symptoms include heart palpitations, chest pain, and shortness of breath. These attacks may be repeated at any time.

    Natural remedies for all types of anxiety include meditation, yoga, spending time in nature, drinking herbal teas such as peppermint and chamomile, and proper sleep.
    Patience and Proper counselling sessions are best to be out of all sort of anxieties.
       16 Thanks
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