Dr.(Major) Naveen Tandon in Aliganj, Lucknow - Book Appointment, View Contact Number, Feedbacks, Address | Dr. (Major) Naveen Tandon

Dr.(Major) Naveen Tandon

Cardiologist, Diabetologist, Infectious Diseases Physician, Internal Medicine, Rheumatologist
1 Recommendation
Practice Statement
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.

More about Dr.(Major) Naveen Tandon

Dr.(Major) Naveen Tandon is known for housing experienced s. Dr. (Major) Naveen Tandon, a well-reputed Cardiologist, Diabetologist, Infectious Diseases Physician, Internal Medicine, Rheumatologist , practices in Lucknow. Visit this medical health centre for s recommended by 47 patients.

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Clinic Address
Shop No. 39, LDA Shopping Complex, Sector-B, Aliganj,
Lucknow, Uttar Pradesh - 226006
Details for Dr. (Major) Naveen Tandon
Research & Referal Hospital, New Delhi
MD Internal Medicines
Professional Memberships
Indian Medical Association (IMA)
  • MBBS, MD Internal Medicines
    Cardiologist, Diabetologist, Infectious Diseases Physician, Internal Medicine, Rheumatologist
    Consultation Charges: Rs 500
    1 Recommendation · 275 people helped
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  • MBBS, MD Internal Medicines
    General Physician
    5 Effective Ways To Control High B.P.

    High Blood Pressure damages the body slowly but surely. It amplifies the risk of heart problems and even early death. The increased pressure of blood travelling through the arteries puts a strain on the arterial walls damaging the heart, brain and the kidneys. High B.P. can also cause effects like dizziness, inability to sleep properly or cramps in legs. Fortunately, you can avoid the risk of these life threatening complications by reducing your B.P. naturally without medication.

    Here are 5 effective ways to do so –

    1. Go for Soya: Replace some of the refined Carbohydrates in your diet with foods that are rich in soya such as tofu or you can sometimes use soya bean oil. Soya is rich in proteins and has high content of insoluble fibre and helps to lower systolic blood pressure.

    2. Magic of Herbs: Herbs like basil, cinnamon, garlic, cardamom and celery are highly effective in bringing down Blood Pressure and work like magic. They can be added to food to enhance flavour or as supplements.

    3. Calcium Packed Yoghurt: Intake of more than 800 mgs of calcium is known to reduce the risk of high blood pressure by nearly 23 percent in contrast to people consuming less than 400 mg. Low fat dairy products especially yoghurt are a great source of calcium and you can enjoy 2-3 helpings daily to lower your Blood Pressure.

    4. Dark Magic: Dark Chocolate contains Polyphenols that protect against high BP and other heart and vascular diseases. You can enjoy natural unsweetened cocoa powder or unsweetened dark chocolate and have the pleasure of not only its wonderful taste but also get its blood pressure lowering benefits.

    5. Limit your Fructose: Limiting the intake of salt is an important yet common advice for High Blood Pressure but limiting Fructose is equally crucial one. Fructose is a simple sugar found in most fruits and some vegetables. Fruits like mango, banana, apple, lychee etc., fruit juices, table sugar, corn syrup, honey, sugar alcohols are all high in fructose. When digested fructose breaks down into uric acid which elevates BP. So, if you wish to control your BP, you must reduce your intake of foods having high levels of Fructose.

    In short, you have to avoid not only excessive salt but sugar too to keep away from hypertension!

    If you would like to consult with me privately, please click on 'Consult'.
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