Diet Clinic - Panjabi Bagh in Punjabi Bagh, Delhi - Book Appointment, View Contact Number, Feedbacks, Address | Diet Clinic

Diet Clinic - Panjabi Bagh

Dietitian/ Nutritionist
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Diet Clinic - Panjabi Bagh is known for housing experienced s. Diet Clinic, a well-reputed Dietitian/ Nutritionist , practices in New Delhi . Visit this medical health centre for s recommended by 44 patients.

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Clinic Address
8LGF,A15, Geeta Bhawan, Panjabi Bagh
New Delhi , Delhi - 110026
Details for Diet Clinic
H.A.U - Hissar
Professional Memberships
Indian Dietetic Association
Delhi Dietetic Associstion
  • B.Sc.(Hons), P.G.Dietetics
    Dietitian/ Nutritionist
    Consultation Charges: Rs 1000
    2 Recommendations · 236 people helped
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  • P.G.Dietetics, B.Sc.(Hons)
    Here are tips to loos weight.
       3997 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    Here are some diet tips for diabetics
       3770 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    Crunchy, juicy, tasty and filled with goodness, fruits are nutrition powerhouses. There are a few statements doing the rounds on the internet that have scared people into believing that fruits can be eaten at certain times only. Let us separate the facts from the myths to put you at ease

    Should fruits be eaten on an empty stomach? the argument that myth mongering articles seem to put out there is that fruits are most beneficial if eaten on an empty stomach. This is partially true. There are no added benefits of eating fruits on an empty stomach per say. Contrary to claims that it can help aid weight loss, this can work if you fill yourself with fruits and hence consume lesser calories via your meal.
    Should fruits not be eaten with other foods? the big myth perpetrated out there is that if you mix fruits with your meals, it will make you bloat. The argument provided is that fruits digest faster than other food and mixing of the two can lead to unwanted side effects as the body has trouble digesting the carbohydrates in fruit when mixed with other foods. This is reality is not true. Think about it. If our stomach is incapable of digesting mixed meals, we would not be able to digest most foods as our meals are generally a combination of nutrients like vegetables, fibre, carbs and protein.
    Should fruits not be eaten after meals? this is a big one floating out there. Fruits are high in sugar content. When eaten after a meal, the sugar feeds the bacteria aiding the fermentation process in the stomach. The stomach produces high concentrations of hydrochloric acid to break down the food. This is a hostile environment that does not let the food stay long enough for bacteria to colonize or reproduce.
    Does eating fruits at the wrong time produce gas in the stomach? in reality, gas is produced by the colon and not the stomach. While certain fruits may cause a reaction resulting in feeling gassy, it has nothing to do with your food content.
    What is the science behind the false alarms: a lot of diets focus not only on what you eat but how you eat it in combination with other food. An ayurvedic diet, for example, recommends that you eat fruits separately from other foods, especially proteins. Most myths have stemmed out from specific advice given in specific cases which have been generalized to increase the scare factor. According to the british journal of nutrition, combing citrus fruits with rice increases the body's absorption of iron. Other studies have shown that combining certain berries with legumes increases the antioxidant property in each food. Compared to traditional desserts like cakes and cookies, fruits instead add nutrition and fiber and fill your sweet tooth craving. So it all depends on what your dietitian advises you.

    Fruits can be a great source of nutrition in our daily diet. To know which ones can give you the most benefit, consult a doctor today. 
       5262 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    Here are some tips on controlling diabetes and overcoming obesity
       6 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

    Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

    Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.

    Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.

    Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.

    Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

    The importance of muscles

    Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.

    Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.

    Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.
       3876 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    Green tea has been promoted as one of the healthiest beverages around. It is made from the same kind of leaves (camellia sinensis) as generic black tea or oolong tea. The primary difference is that while processing the leaves for green tea, the withering and fermentation procedures are avoided, which helps the leaves retain more nutrients. However, green tea comes with quite a few side effects just like ordinary tea or coffee. They are:

    1. Digestive problems
    Since green tea is not put through the oxidation or fermentation process, the tannins present in the leaves are not removed. Tannins, can cause nausea and constipation by producing more gastric acid. Adding a little milk to your tea might help with this problem.

    2. Reduced absorption of iron
    Green tea contains catechins- antioxidants, which can block the absorption of iron from food. Iron deficiency has a number of negative impacts, the most threatening one being anemia where red blood cell formation is hindered. Anemia causes fatigue because sufficient oxygen is not circulated throughout the body due to low haemoglobin levels.

    3. Problems with the nervous system
    Green tea contains caffeine, just like tea or coffee, though its caffeine content is lower. Excessive consumption can lead to insomnia-like tendencies, heightened anxiety, frequent urination, irregular heartbeat, muscle cramps etc.

    4. Risks during pregnancy
    Caffeine decreases calcium content in the body, leading to weaker bones, which is an alarming symptom in an expecting mother. Also, caffeine, catechins and tannins are individually related to increased risks of miscarriage and other negative effects. Tannins and catechins passed on to breast milk can also block absorption of nutrients like proteins and fats in an infant's system.

    5. Reactions with medication
    Several chemical drugs are extremely reactive to the polyphenols in green tea, especially stimulant drugs like nicotine, ephedrin and amphetamine. Green tea reduces the functioning of lithium and dipyridamole. The polyphenols may also block the healing properties of the anti-cancer drug name bortezomib. Any kind of interference with your regular medication may impact your health adversely.

    6. Negative impact on patients with glaucoma
    The disease impairs the optic nerve and green tea increases the pressure on the eye within minutes of drinking it because caffeine accelerates intraocular pressure. The effects take more than an hour to subside.
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  • P.G.Dietetics, B.Sc.(Hons)
    4 Best Foods for Nursing Mothers

    Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.

    A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.

    Let's look at some of the food items that should be consumed during this time:

    Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.

    Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.

    Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided.

    Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.

    Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians.

    Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby.

    If you would like to consult with me privately, please click on 'Consult'.
       3567 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    Juice Vs Fruit - What Benefits the Body More?

    Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

    The answer is a big 'Yes'.

    While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

    Advantage: Juicing is convenient

    The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

    Advantage: Juicing makes it easier for the body to absorb nutrients

    Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

    Disadvantage: Juicing removes fiber

    Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

    Disadvantage: Juicing removes flavonoids

    Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

    To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

    If you would like to consult with me privately, please click on 'Consult'.
       4393 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

    Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

    1. Following an Appropriate Diet Plan -
    A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

    2. Weight and Functional Training -
    Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

    3. High-intensity Cardio Exercises -
    High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

    4. Yoga -
    There's no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

    We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

    Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

    Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

    Mid-Morning (11:30 am) - fruit/sprouts

    Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

    Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

    Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

    Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

    Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

    We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There/s no happiness better than feeling good about yourself!

    If you liked this health tip, do 'Share' it with your loved ones.

    If you would like a more comprehensive and customized diet plan for yourself or your family, along with a 7-day unlimited text chat, just click on 'Consult'!
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  • P.G.Dietetics, B.Sc.(Hons)
    How many meals should you really have in a day?

    With the advancement in nutritional science, researchers have realised that lesser gap between meals means lesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after four hours the digestion is complete. After 5 hours we are ready to gobble up whatever comes in our way as the body is looking for a way to refuel. This may lead to consuming high-calorie food.

    Eating at regular intervals can save you from binging, keep your blood sugar level stable and help you stay energised. Also, digestion itself is work for the body and the activity leads to burning calories. However, one needs to be careful and not consume very high-calorie meals as that would increase the risk of chronic diseases.

    Since everybody is different, there cannot be a set number of meals prescribed for everyone. It depends on when a person feels hungry and how that person would like to deal with it. But you need to understand your body's need for replenishment and provide the nourishment it requires. Hence, according to your body's requirement you should have small meals at short intervals which could range from six to eight in a day.

    If you would like to consult with me privately, please click on 'consult'.
    Related Tip: Roti vs. Rice : What should you have your meals with?
       4179 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    Curd vs. Milk- how should you get your daily dose of calcium?

    Calcium is an essential mineral that is required by the body for various functions. It is used for building and maintaining strong bones and teeth. It is also used in the cardiovascular and nervous systems for preventing all kinds of health conditions such as high blood pressure, high cholesterol, lyme disease, etc.

    It is, thus, extremely necessary to have calcium-rich foods as a part of your daily diet. Dairy products constitute as the primary source of calcium on an everyday basis. Of these, milk and curd are the two most important. But in case, you're wondering which one of the two is better for you, read on to find out.

    Calcium content

    There has been much debate about which is the better source of calcium - milk or curd. In very simple terms, milk ranks higher than curd in terms of calcium content. 100g of milk contains around 125mg of calcium, whereas 100g of curd has a lower calcium content of approximately 85mg. So if you really want to up your calcium intake, milk will be a better choice.

    Other health benefits

    If one is to take into consideration other health benefits provided by these two food products, curd takes the lead by a landslide.

    Following are the known benefits of curd:

    - it is far easier to digest

    - it is a suitable dairy product for those who are lactose intolerant

    - it cleanses the digestive tract

    - it prevents infections of the stomach and intestines

    In the end, it's for you to decide what your body needs more. If it requires more calcium, choosing milk would be wise; but if you cannot digest milk, opting for curd will ensure you get a healthy dose of calcium along with scores of other health benefits.

    If you would like to consult with me privately, please click on 'consult'.
    Related Tip: Why it's Important That Your Child's Diet is Calcium-Rich
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  • P.G.Dietetics, B.Sc.(Hons)
    6 do's and don'ts of healthy eating habits


    1. Try to eat more unprocessed foods

    Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.

    2. Include whole grains in your diet

    Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.

    3. Monitor your serving sizes

    Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.


    1. Skip breakfast

    Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).

    2. Eat excessively saturated fat

    Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.

    3. Give up your entire diet plan for a small mistake

    If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far.

    If you would like to consult with me privately, please click on 'consult'.
    Related Tip: Can Soup Be a Complete Dinner By Itself?
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  • P.G.Dietetics, B.Sc.(Hons)
    Can soup be a complete dinner by itself?

    Soups are normally the first thing you order at a restaurant, followed by at least two other meal courses. The universally accepted appetizer takes a backseat when contemplating dinner. But can it be considered a complete dinner meal in itself?

    To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl. Thick soups that carry not only the broth, but also toppings that make them sumptuous, can be had as your dinner.

    These kind of all-in-one soups, that carry a number of condiments on their side, and ingredients in them, are also a great way of utilizing leftovers. For fussy eaters, a lot of ingredients can be blended well and masked in the form of soup. It is a perfect comfort food, which can be easily cooked, and is loved by almost everyone. It also carries benefits for people who want to lose weight.

    Home-made soups are much healthier than the ready-to-drink packet ones as the packet ones have starch and few other ingredients which are not healthy. Another important thing is the time of having these soups. It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late. The soup can be coupled with freshly cut salad without any creams or fat content.

    The calories in a soup can range from 20 to 100 approximately, depending upon the density and the additives. However, the usual by-the-sides like breadsticks, potatoes, rice crackers, naan bread, tofu croutons, creme fraiche, or even a spoonful of pesto etc. increase the calorie content and hence should be avoided.

    So the next time you stress about what to cook for dinner, just pick up some vegetables off the shelf, or meat, and blend your way through an easy,nutritious and yummy dinner choice.

    If you would like to consult with me privately, please click on 'Consult'.
       4996 Thanks
  • P.G.Dietetics, B.Sc.(Hons)
    Does an apple a day really keep the doctor away?

    How often have you heard the aphorism "An apple a day keeps the doctor away" and wondered if it is any close to the truth? Well, studies reveal that eating this delicious fruit everyday day may not cut the number of visits you make to the doctor. However, it definitely helps in keeping your pharmacy bills at bay due to its numerous health benefits. Read on to find how apples are true to the modified saying 'An apple a day keeps the pharmacist away'.

    1. Fights type 2 diabetes: Apples are known to alter circulating glucose levels to a minimum amount. This helps in controlling your blood sugar level. What more, researchers have reached the conclusion that biting into an apple everyday results in one third less chances of developing type 2 diabetes among women.

    2. Provides protection against cancer: Apple is rich in natural pigments known as anthocyanins, flavonoids including quercetin and rutin, phenolic acids like ellagic and ferulic acids and the antioxidant glutathione. These components are very beneficial in preventing cancer. Moreover, apple peel contains triterpenoids, which prevents the growth of cancer cells in liver, breast and colon.

    3. Reduces risk of cardiovascular diseases: A recent study reveals that inclusion of ample amounts of soluble fibre into your diet slows down cholesterol-rich plaque build up in your arteries. Plaque build-up in arteries are one of the causative agents of coronary artery disease. Apple, being rich in soluble fibre and containing quercetin (which protects lining of the blood vessels), diminishes the chances of cardiovascular diseases.

    4. Prevents cataracts: Apples are good sources of antioxidants. Long term research on peoples’ food habits show that satisfying your appetite with this ripe fruit can make you 10 to 15 per cent less prone to developing cataracts.

    5. Helps to maintain your weight: Tired of being overweight? Then you should definitely switch to apple bites everyday as they keep your weight on check. The high fibre content of apples is responsible for this as they serve as a filling food option without being loaded with calories.

    6. Aids liver detoxification: Horrified of the toxins that get into your body daily with the intake of any kind of food? Just relax, as doctors say that the best liver detox diets for your body comprise different types of fruits including apples.

    7. Reduces cholesterol levels: A medium apple is known to contribute five grams of fibre to your daily diet, which exceeds most cereals. Besides, apples contain the cholesterol reducing soluble fibre pectin in abundant amount. Cholesterol build up in the lining of blood vessel walls is prevented by pectin which lessens the likelihood of getting atherosclerosis and heat diseases.

    8. Gives you better immunity: The presence of an antioxidant named quercetin has been proven to be effective in heightening the efficiency and strengthening your immune system. Also, biting into a succulent apple regularly frees your body from various infections.

    So, you age old myth did not become so popular without reason. Now that you known apples can be major contributors to your good health, go get a basket of them quickly for you and your family!

    If you would like to consult with me privately, please click on 'Consult'.
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  • P.G.Dietetics, B.Sc.(Hons)
    3 really simple ways to cleanse your body completely

    The inside of our body needs deep cleansing every few days. We eat different kinds of food - spicy, sweet, sour, fried or baked - it is good to try some detoxing of body before the food we eat creates long term problems. Try these simple home remedies for some internal deep cleaning.

    1. Aloe vera and lemon: aloe vera is an excellent at cleansing action. It acts instantly when taken in the following manner. Take a leaf of aloe vera leaf and extract a spoon full of gel or use packed aloe juice. Add juice of a lemon and some water. Drink this juice once every day for best results.

    2. Lemon water all day: another way to detox your body is by adding lemon juice to your water and drink it throughout the day. The citric acid in lemon acts against body fat and breaks it down.

    3. Ginger and cucumber: add grated ginger, cucumber slices, lemon slices and a few mint leaves in a jug full of water, and leave it overnight. Strain it in the morning and drink the water throughout the day.

    If you would like to consult with me privately, please click on'consult.

    From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
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