Bhagawaan Healthcare Center in Basavanagudi, Bangalore - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Shamala M T

Bhagawaan Healthcare Center

Diabetologist, Obesity Specialist, Psychiatrist, Sexologist, Spine Surgery
2 Recommendations
Practice Statement
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

More about Bhagawaan Healthcare Center

Bhagawaan Healthcare Center is known for housing experienced s. Dr. Shamala M T, a well-reputed Obesity Specialist, Diabetologist, Spine Surgery, Psychiatrist, Sexologist , practices in Bangalore. Visit this medical health centre for s recommended by 76 patients.

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Clinic Address
67, 2nd Floor,GK Arcade, Bull Temple Road, Basavangudi, Landmark: Near RamaKrishna Ashram & Opposite Dominos Pizza & Above 3M Car Care
Bangalore, Karnataka - 560004
Details for Dr. Shamala M T
Bangalore Medical College and Research Institute
Fellowship of College of General Practice (FCGP)
PG - Psychiatry
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Professional Memberships
Indian Medical Association (IMA)
Bronze Medalist In FCGP
  • MBBS, Fellowship of College of General Practice (FCGP), PG - Psychiatry
    Obesity Specialist, Diabetologist, Spine Surgery, Psychiatrist, Sexologist
    Consultation Charges: Rs 500
    2 Recommendations · 43 people helped
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  • PG - Psychiatry, Fellowship of College of General Practice (FCGP), MBBS
    For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible.
    Some of the ways to combat this fatal ailment are:

    1. Exercises
    Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.

    2. Talk to people
    Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.

    3. Meditate
    There is no better way to treat mental ailment than meditating. When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.

    4. Develop a support system
    Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.

    5. Change the daily routine
    Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue.
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