Mother Clinic in Naraina, Delhi - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Uma Verma

Mother Clinic

Gynaecological Endoscopy, Gynaecologist, Infertility Specialist, Obstetrician
9 Recommendations
1 Doctor Recommendation
Practice Statement
Our medical care facility offers treatments from the best doctors in the field of Obstetrician.We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.

More about Mother Clinic

Mother Clinic is known for housing experienced s. Dr. Uma Verma, a well-reputed Gynaecologist, Obstetrician, Gynaecological Endoscopy, Infertility Specialist , practices in New Delhi. Visit this medical health centre for s recommended by 70 patients.

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Clinic Address
A-45, A1 Naraina
New Delhi, Delhi - 110028
Details for Dr. Uma Verma
Maulana Azad Medical College- Delhi
SMS Medical College Jaipur
MS- Gynaecology
Professional Memberships
Fellowship in Laparoscopy
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Past Experience
. at LNJPH
. at LHMC
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  • MBBS, MS- Gynaecology
    Gynaecologist, Obstetrician, Gynaecological Endoscopy, Infertility Specialist
    Consultation Charges: Rs 400
    9 Recommendations · 555 people helped
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  • MS- Gynaecology, MBBS
    Radiance of skin n hair depends on balance diet-
    1. Pale and Dull Skin. This is dt low level of oxygenation Def of iron b12, or folic acid. Vit B12 is found in animal product egg dairy. B6 is found in papaya orange dark green leafy veg .Folic acid in alia brown rice as well as fruit n veg.
    2. Dermatitis severe itching skin crust swelling in reddish patches dry flaky skin .there r many reason fr this Def of Vit b12 zinc n biotin. Zinc found in wheat germ spinach pumpkin squash seed cash nuts cocoa. Biotin is in eggs peanut nuts whole grains carrot walnuts. B3 is found in peanuts mushroom green pea n non veg foods
    3. Delay healing of wound. Def of protein, zinc ,Vit c .. fr protein sprouts nuts non veg food soya Vit c amla lemon orange
    4 General skin disorder Def of AB C Vit leads to over production of keratin in hair causing several hair condition.
    Lack of D3 n C cause small blood vessel to break creating bruise. Lack of essential fatty acid also affect skin like nuts almond walnuts sesame flax seed.
    5. Nail deformity n dis colouration lack of Vit b 12 leads to nail discolouration, while Def of biotin increase risk of fungal infs which leads to nail deformity. Change in nail shape n surface can b dt Def of protein iron folic acid.
  • MS- Gynaecology, MBBS
    Drinking 14 or more serving of alcohol a week reduce fertility in women by 18 percent.
  • MS- Gynaecology, MBBS
    According to Ayurveda that low-grade fever r healing. They help burn the toxin in your body. But high-grade fever must b treated by relieving the strain on digestive system with light diet n some herbs. 1---- ideal diet for a person with fever includes fruits herbal decotton and warm soup2------beneficial herb for decotton include tulsi ginger black pepper turmeric raisins methinks seed.

    Different fever n their cure ---- pitta fever they r caused by sunstroke but pneumonia n bacterial infection can also cause similar symptoms of burning forehead` high fever bad smelling perspiration loose motion n nausea. Fr this sponge the patient with cold water add few drop if peppermint oil offers fruit like muskmelon sweet lime drink lemon water with sugar ----vata fever arrive in the monsoon. Sym includes racing pulse great thirst body aches pain n fluctuating body temp. Diet include lot of water warm soup.----- kappa fever some r heaviness n blocked sinus indicated upper respiratory information. Drink a lot of water sip a decotton of tulsi ginger long pepper 3--4 times. Avoid heavy food like bread roti rice milk curd n ghee 
  • MS- Gynaecology, MBBS
    Sleep tends to have positive impact on ones mental n physical health. Good night of sound sleep improve your memory increase your attention span hence your decision making ability n reduce the level of stress. It reduce the level of headache migraine n chance of ill health lesson the risk of heart disease n diabetes. It also enhanced the immune system. Quick tip to have healthy sleep
    1 Eat on time eat enough. Starving is not good.

    2 Workout from at least 60 min as exercise tires your body n help you sleep.

    3 Avoid drinking tea n coffee post 9 pm

    4 Create a comfortable ambience before you retire

    5 Wake up n retire at same time every day. Irregular cycle can disrupt the quality of sleep.

    6 Avoid rigorous workout after 9 pm as they interfere with sleep

    7 Listening to calming music can help

    8 Avoid using your mobile laptop computer any other electronic device after 9 pm

    9 Choose to spend time with family as they calm the mind

    10 Make a to do list to complete. Accomplishing your daily tasks can help you avoid stress. Feeling stressed before sleeping can interfere with your thought process n can create irratic sleep.

    11 Happiness is great sleep inducer. So do thing so that make you happy
  • MS- Gynaecology, MBBS
    1 Inadequate sleep leads to calcium deposit n increases coronary artery calcification, leading to coronary disease. (increase risk of coronary art disease n stroke)

    2 It triggers obesity as it disturbs the digestion process n leads to hunger pangs

    3 Hampers your concerned n memory. Well, the rested mind has more control n improve cognitive functioning. Including more energy which leads to good memory n the ability to generate new thought or idea.

    4 When we sleep less we get tired easily, as a result, we binge in eating especially a craving for sugary food.
  • MS- Gynaecology, MBBS
    Any disease or health issue is easier to treat if u detect it early. Regular medical checks healthy life styler key to good health .1---- blood pressure  check BP once every year or more frequently. 2------ cholesterol  check every one to three yr from age of 30 .if u smoke have diabetes  or family history of heart disease  start at age of 20. 3----- diabetes  get annually tested from age of 30. If u have fat around the abdomen  family history  of high BP or high cholesterol,  get screened more often. 4------- complete  blood  counts annual cbc check from age of 30  from anemia infection leukemia n general health .5-------colored talk cancer u she get screened from age of 50 .6------breastfeeding cancer she have mammography every 3 yr from age of 40  if family of cancer start early. 7------ cervical cancer sexually active women or those older then 21 should have paps every 3 yr.8-------prostate cancer get screening annually after age of 50.earlier if family history.9------- osteoporosis regular screening she start at age of 50
  • MS- Gynaecology, MBBS
    Children who experience inadequate or disrupted sleep are more likely to develop depression and anxiety disorders later in life. Healthy sleep is critical for child's psychological well-being.
  • MS- Gynaecology, MBBS
    The compound found in turmeric is widely used in curries. It plays a very important role in preventing and treating colon cancer, which is caused by lifestyle factors such as diet.
  • MS- Gynaecology, MBBS
    Walking briskly on a regular basis may be more effective than vigorous jogging for people with prediabetes.
  • MS- Gynaecology, MBBS
     One she take preventive health check up them self to b on the safe side. This is from few reason------1 the most important one is that in many case  symptoms  of illNess or disorder only become visible after the disease has taken firm root in ur body.this mean if u wait fr symptom to appear before these test u vil lose valuable time.2------- modern diagnostic test can b very accurate n pick up early sign of any disease  giving u full opportunity  to reverse it fully even cancer 3--------- life style disease such as diabetes  high cholesterol   high BP need to b managed immediately.  In not they could lead to serious complication like heart attack kidney failure stroke n paralysis. MOST IMP  PREVENTIVE HEALTH TEST FR WOMEN BLOOD SUGAR, LIPID PROFILE, CBC ,THYROID TEST, PAPS, KIDNEY FUNCTION ,LIVER FUNCTION.
  • MS- Gynaecology, MBBS
    A migraine can be define as throbbing pain which ranges from moderate to severe. In either one region of the head or entire head. Pain can last up to four hours and at a time accompanied by nausea n sensitivity to light. What triggers migraine n how it affects them varies from person to person. Therefore, remedies that work from one may not work for others

    1 Environmental factors. More in summer. Monsoon can also affect some sitting in a c whole day then suddenly going out. Even smell of strong perfume.

    2 Lifestyle. Stressful life style is one of the top cause. Lack of sleep. Digital detox that is a break from phone n laptop. Avoid loud noise like head phone n listening to loud music. Excercise n meditation r v v helpful.

    3 Food empty stomach is a major cause. Avoid skipping a meal. So take small meals at regular interval. Food containing amino acid tyramine or phenylethylamine such as cheese chocolate she b avoided. Coffee n tea r neuro-stimulant. Ajinomoto containing food. Food which causes bloating black lentil kidney bean. High fatty n spicy food r also not good. Avoid alcohol. Diet good in anti-oxide fibre rich stomach relaxing fruit like papaya green tea helpful add plenty of green veg in your diet avoid red meat. In short calm atm. Simple diet meditation reg exercise is the mantra to protect from a migraine
  • MS- Gynaecology, MBBS
    Spinal x-ray and MRI are pictures of the spine. They may be taken to find injuries or disease that affect the disc joint in your spine. In 85 percent of back ache cases, the root cause of the problem lies in the muscle. The bone disc and nerve in the spine are protected by a load bearing network of muscle. A network of muscle carries 70 percent of the weight of the back while only 30 percent is born by bone. When muscle tissue unable to support the backbone are forced to take the additional load and that is where the problem begins. Conventional imaging test like MRI and X-Ray are used to examine the bone and joints in your spine but offer limited insight into muscle functionality and strength. Many cases of a backache hence remain undiagnosed. Nowadays digital spine analysis is available. It evaluates the strength mobility n balance element of the muscle. Surrounding the spine. The test evaluates the deficiency in load-bearing muscle of the spine.
  • MS- Gynaecology, MBBS
    Adès a Egypt the mosquitoes that transmit dengue begin breeding in underground tanks water containers n cooler month before monsoon begin. They breed both in urban n rural require v less water to breed . They can breed in just empty container.most common site is( underground tank.)  In West Delhi as water supply is regular even water cooler act as breeding ground. In village cemeted tank r main breeding ground. In rainy season  they can breed any where  this cause over exposure to mosquitoes  in rain
  • MS- Gynaecology, MBBS
    Water may be a secret weapon to achieving healthier weight loss a new study suggests. People who are obese and have a higher body mass index are more likely to be in adequately hydrated and vice versa.
  • MS- Gynaecology, MBBS

    What is curd

    Curd is milk that has been acted upon by a particular kind of healthy bacteria. It is probiotic food meaning it improve the balance of healthy in the gut.

    What is yogurt

    It is similar to curd but made by a different strain of bacteria some yoghurt have a greater amount of good bacteria than homemade curd.

    CURD is rich in the calcium-phosphorus potassium magnesium n sodium rich in vitamin B 12 n folic acid. Curd made from full cream milk is mostly saturated dairy fat n cholesterol.

    Opposite hold true friend curd made with low-fat milk. Curd also has a reasonable amount of protein is low in carbohydrate. What Vedic science say about curd :

    Curd fulfils the need of taste it improves the appetite of underweight children. Useful in loose motion. In loose motion drink a thin n light lassi . Avoid curd in liver disease in acidity gastritis , avoid in skin infection swelling due to infection or inflammation of any tissue or joint (rheumatoid arthritis)

    Curd is good if u have a problem passing urine, prolong stress created intestinal disorder. Good for a man with the infertility problem. Should be avoided at night as it increases Kapha and can lead to respiratory problem cough n congestion
  • MS- Gynaecology, MBBS
    There are three stages of caring for an expecting mother: prenatal, intranatal, postnatal care. This is essential to ensure smooth pregnancy and labour and to keep the mother healthy after giving birth. This care is a combined effort between the doctor and the expectant couple. Here are a few things to keep in mind if you are expecting an addition to your family.

    Prenatal care from the moment you realize that you are pregnant, a woman must start taking extra care of her body. This reduces the risks in your pregnancy and at the time of labour. But even before planning a pregnancy, it is important that couples should consult with the doctor, in order to avoid any complications in future. Thus, you should ensure that regular check up not just during the pregnancy, but also before the pregnancy is equally important, so that your doctor can rule out complications arising due to factors, such as Thalassemia, Thyroid, Blood Sugar and PCOS, etc.

    The main objectives of prenatal care are:
    - To maintain the health of the mother
    - Detect high risk cases
    - Foresee complications and find ways to prevent them
    - Reduce anxiety associated with delivery

    Thus, an important part of prenatal care is to visit your gynaecologist regularly. These visits will be scheduled according to your age and stage of pregnancy. A few other points to keep in mind are:

    - Stop smoking and stay away from passive smoking as well
    - Stop drinking alcohol
    - Take folic acid supplements and multivitamins
    - Avoid contact with toxic chemicals like insecticides etc.
    - Ensure your vaccination is up to date
    - Avoid x-rays
    - Do not start or stop any medication without informing your doctor first
    - Eat healthy food and drink plenty of water
    - Exercise regularly for half an hour daily
    - Get plenty of rest
    - Avoid stress
    - Educate yourself about childbirth

    Intranatal care refers to care given to the mother and baby at the time of delivery. The main objectives here are:
    - Cleanliness
    - Smooth delivery without injuring mother or baby
    - Preventing complications
    - Delivery resuscitation for the baby

    There are a number of ways to deliver a baby and whatever you choose, you must ensure the presence of a doctor at your side, while delivering a baby. Your doctor will determine the position of the fetus and help you through your delivery.

    Postnatal care is essential for 6-8 weeks after the baby is born. During this period, the mother goes through a number of physical and emotional changes and thus requires rest, nutrition and vaginal care. The main objectives here are:

    - Prevent postpartum complications
    - Restore mother to optimal health
    - Ensure problem free breastfeeding

    Sharing responsibility is essential for the health of the mother, after delivery. Get as much sleep as possible and pay attention to what you eat. Do not try and lose your pregnancy weight instantly. Schedule a checkup with your doctor six weeks after delivery to ensure your vagina has healed properly. Additionally abstain from intercourse at this time. With proper care, every stage of your pregnancy can be a beautiful experience.
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  • MS- Gynaecology, MBBS
    Saturated fat in butter and red meat may raise the risk of early death. If someone eats more saturated n transfer fat had higher mortality than those who consumed the same calories from carbohydrate. Partially hydrogenated oil products like margarine had the mist severe impact on health eating a large amount of unsaturated fats associated with lower risk of mortality compare to the same calorie from carbohydrate. In other words, people who replace saturated fat with unsaturated fat especially, poly unsaturated had significantly lower risk of death from cardiovascular cancer, neuro degenerative, respiratory disease. Compare to those who maintain a high intake of saturated fat. This again supports beneficial Mediterranean style diet ricin unsaturated fat from plants fishes n olive oil.

    Trans fat including partially hydrogenated oil product like margarine had a most severe impact on health.
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  • MS- Gynaecology, MBBS
    Constantly taking too many pictures of yourself may cause you to develop a selfie elbow. Like tennis elbow, dedication to self-taking pictures is landing people in Doctor's Office.
  • MS- Gynaecology, MBBS

    1. poor feeding technique.
    2. wrong position of baby when feeding
    3. not taking care of nipple.


    1. u can break the baby's suction by putting the tip of your finger in the corner of mouth between the gums n then take her off the beast.
    2. expose your nipple to sun light and air as much as possible
    3. wear a loose garment
    4. apply ice pack before feeding
    5. always offer less sore side first as this will establish flow onsore side before baby takes.
  • MS- Gynaecology, MBBS
    Living life on the edge, the stress of meeting deadlines, coping up with an exceedingly competitive environment, dependence on modern technology compounding with binging on junk, food lack of proper sleep and exercise are the major trigger for the cardiovascular ailment. If you don't have time at least just one brisk walk every day can help. Surely you can do that for yourself
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Dr. Pallavi Garg
/ Mother Clinic
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