Anoushka Polyclinic in Powai, Mumbai - Book Appointment, View Contact Number, Feedbacks, Address | Dt. Nisha Singh

Anoushka Polyclinic

Child Birth Educator, Dietitian/ Nutritionist, Obesity Specialist, Sports Nutritionist, Weight Management
Practice Statement
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

More about Anoushka Polyclinic

Anoushka Polyclinic is known for housing experienced s. Dt. Nisha Singh, a well-reputed Obesity Specialist, Dietitian/ Nutritionist, Weight Management, Sports Nutritionist, Child Birth Educator , practices in Mumbai. Visit this medical health centre for s recommended by 45 patients.

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Clinic Address
#102, Crystal Center, Raheja Vihar , Powai
Mumbai, Maharashtra - 400072
Details for Dt. Nisha Singh
Nirmala Niketan College of Home Science
B.Sc.- Dietitics / Nutrition
SNDT Women's University, Mumbai
Post Graduate Diploma in Sports Nutrition
Professional Memberships
Gold Medal in PGDSSN - 2001
Indian Dietetic Association
  • B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
    Obesity Specialist, Dietitian/ Nutritionist, Weight Management, Sports Nutritionist, Child Birth Educator
    Consultation Charges: Rs 1500
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  • Post Graduate Diploma in Sports Nutrition, B.Sc.- Dietitics / Nutrition
    A beautiful skin is something that everyone desires. But, a skin can look beautiful only if it is healthy. Having a healthy skin is very essential. You cannot have a healthy skin by only using artificial products and pampering yourself with parlor services. You must also eat right.

    The following are nine foods that can help improve your skin health:

    Green tea: green tea is known to be very rich in antioxidants. It can help you to tackle the problem of inflammation and also protect your skin from skin cancer. Green tea can improve blood flow, make your skin smooth and can also protect your skin from you v rays.
    Eggs: egg yolk protects the skin from being damaged by uv rays since it contains carotenoid lutein. Eggs also contain sulfur, which help to make your skin glow and keep your skin healthy. Eggs are also high in protein and hence help to maintain the elasticity of your skin.
    Walnuts: walnuts also help to improve your skin health. It helps the body to retain moisture. They contain omega-3 fatty acids and also prevent the skin from being damaged by pollution.
    Olive oil: using olive oil or extra virgin olive oil to cook your food can give you a healthy skin. Olive oils are rich in vitamin e and thus help you to gain a healthy looking skin from inside as well as outside.
    Orange: oranges and even other fruits that are orange in color like papaya can help you to protect your skin from the harmful rays of the sun. They are also rich in vitamin c and can help you to obtain wrinkle- free, soft and smooth skin.
    Dark chocolate: dark chocolates are rich in cocoa. It helps to protect the skin from uv rays, hydrates your skin and makes it glow.
    Tomato: tomatoes are rich in antioxidants and lycopene. It prevents the skin from sun damage and also acts as a good anti-aging agent.
    Yogurt: yogurt is also very good for your skin. It contains protein and helps reducing wrinkles.
    Berries: berries like strawberries, raspberries contain vitamin c, which prevents skin aging and reduces wrinkles. It also acts as an anti-inflammatory agent.

    Along with the above mentioned foods, you must also increase your water intake as it will keep your skin hydrated and make your skin healthy from both inside and outside.
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  • Post Graduate Diploma in Sports Nutrition, B.Sc.- Dietitics / Nutrition
    If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health. So read on to know how to eat lots of fat and still be healthy!

    1. Avocados: Avocados contain a monounsaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a super food that gives us Omega-3 fatty acids. It even contains plenty of potassium.

    2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.

    3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.

    4. Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the heavy element of choline. Plus, it also known as a weight loss friendly food.

    5. Fish: Fish and other seafood have proven health benefits thanks to the Omega-3 fatty acids, which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.

    6. Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.

    7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

    Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!
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