Ahuja Clinic in Khanpur, Delhi - Book Appointment, View Contact Number, Feedbacks, Address | Dr. Hariom

Ahuja Clinic

Diabetologist, General Physician, Internal Medicine
2 Recommendations
Practice Statement
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.

More about Ahuja Clinic

Ahuja Clinic is known for housing experienced s. Dr. Hariom, a well-reputed Diabetologist, Internal Medicine, General Physician , practices in New Delhi. Visit this medical health centre for s recommended by 97 patients.

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Clinic Address
C- 260, Main Devli Road Khanpur
New Delhi, Delhi - 110062
Details for Dr. Hariom
MGIMS - Wardha
MGIMS - Wardha
MD - Internal Medicine
Professional Memberships
Indian Medical Association (IMA)
Delhi Medical Council
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Association of Physicians of India (API)
Past Experience
Rajiv Gandhi Cancer Institute & Research Centre at Consultant Physician
Ahuja Hospital - Khanpur at Consultant Physician
Ahuja Hospital - Pitampura at Consultant Physician
Show more
Orthonova Hospital at Consultant Physician
  • MBBS, MD - Internal Medicine
    Diabetologist, Internal Medicine, General Physician
    Consultation Charges: Rs 600
    2 Recommendations · 4 people helped
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  • MD - Internal Medicine, MBBS
    General Physician
    We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity, and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

    Exercise daily: this habit can never be stressed upon enough. It gets your body up and running first thing in the morning, and helps to make you feel good about your body. When exercising daily, your body is fit and healthy, decreasing the risk of lifestyle diseases. The kind and level of exercises that you do is completely dependent upon your goals.

    Eat right: what you eat everyday by way of habit, makes more impact than you think. Stick to well-balanced meals that supply your body with just the right amount of proteins, carbohydrates, etc. Food also has an impact on your moods and it is important that you understand what each food does to different kinds of moods. Make sure you eat a power-packed breakfast for it is the only meal of the day that gives you enough energy to get through to the next meal.

    Limit your online time: social media has become so much a part of our lives. But being online and making your social media presence felt all the time isn't all that'cool, but a rather unhealthy habit. Checking your phone constantly for those incessant notifications, hearing ghost rings, can make you have extremely jumpy nerves. Limit the number of times you check your phone in a day, and have phases where you don't touch it at all, especially just before you go to bed. The glare of your smartphone can not only ruin your sleeping patterns but also your eyesight.

    Stay hydrated: you should drink a glass of water first thing in the morning, to wash out all the toxins that have accumulated overnight. This helps to boost your metabolism and raises your energy levels. Drink enough water the rest of the day to keep up this cleansing effect.

    Meditate: in a world that is now so virtual, it is integral that you take out time for yourself and yourself only. Meditation is a way by which you can find inner peace and clear your mind of all unnecessary thoughts. It helps you to focus on yourself, your goals and wants. Starting your day peacefully with intent and focus is the way to go.

    It's all about trying and being disciplined enough to keep at it and succeed. It is for your betterment and will go a long way to keep you healthy mentally, physically and emotionally.
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