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Dr. Atham Navam

Homeopath, city

Dr. Atham Navam Homeopath, city
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I have black spots and acne in face and forehead. Need to get rid of this. Can you please provide me an advice.

MD, BAMS
Ayurveda, Mumbai
I have black spots and acne in face and forehead. Need to get rid of this. Can you please provide me an advice.
hello 1. U can apply kantilep of patanjali ayurved once a day. 2. Clean ur face with ayurvedic ubtan once or twice a day. Its herbal powder and can b used as scrub for cleaning d face. 3. Plz c that ur motions r cleared everyday properly. 4. Take healthy homemade food with less oil and spice.
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I am 24 years old and I want a suggestion for weight reduction plan. I am 5'10" tall and my weight varies from 78-85 kgs. Due to heavy loads of computer work for my Ph. D. Studies, I get a little time to do exercise daily. Sometimes my sleep is very irregular due to work load. In this regard, can I get a suitable diet plan or any authentic link to cut my weight through a systematic and medically reliable procedure? Thanks in advance for your kind words.

BHMS
Homeopath, Chennai
I am 24 years old and I want a suggestion for weight reduction plan. I am 5'10" tall and my weight varies from 78-85 ...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
3 people found this helpful
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Hello doctors I am diabetic from 2014 in starting I have used tablets but know my sugar levels r 180 .190. Still I have to use tablets are not please tel me.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Hello doctors I am diabetic from 2014 in starting I have used tablets but know my sugar levels r 180 .190. Still I ha...
Dear lybrate user, sugar level 180 is a bit high and calls for a medicine. U must b knowing that diabetes is a disease associated with d stress,anxiety and all ur emotions. So to keep fit, stay calm. Do some regular exercise for 1 hr(morning walk is d best) Avoid sugar,sweets,potato,deep fried food,junk food,fast food Avoid whole milk(use toned) Avoid fruits like banana,chikoo Try to take fibrous diet. Most importantly diabetes is an internal disease which needs to b treated with internal constitutional medicine. Homoeopathy ll solve ur problem. Consult me privately. TC
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My wife have thyroid she is also diabetes she is 49 year old her weight is 72 her blood sugar fasting 126 please advice some cheap & iffectd Madicine ?

MBBS, MDRC
Endocrinologist, Nellore
Cut down food intake by 25%, Go for regular walking at least 1hour/day, Try to reduce weight by 5 kgs in 3 months.
2 people found this helpful
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I have so many pimples on my forehead, I have tried many cream and soaps but didn't worked. How can I remove them in a week.

MBBS
General Physician, Faridabad
I have so many pimples on my forehead, I have tried many cream and soaps but didn't worked. How can I remove them in ...
keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Welcome
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Im 14 years old my hair is curly in down suggest me some tips how to care my curly hair.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Im 14 years old my hair is curly in down suggest me some tips how to care my curly hair.
If your hair is dry it is best c to conditioning and moisturing mask in routine. Use mild shampoo trimming of hair is necessary in two months. Beat two eggs mix it in two tablespoon of almond oil and half a cup of curd and do massage into the hair and scalp.
1 person found this helpful
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Dandruff - Reasons Behind It!

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Dandruff - Reasons Behind It!

Dandruff isn't just a social embarrassment, but may also give you certain pointers about your general hair health as well. Let's look at some facts regarding dandruff and how it may affect the health of your hair.
The cause for dandruff is usually stated to be a dry scalp, which is not entirely true. Dandruff could be caused by a host of reasons and rather than being a problem, it could be a symptom of other problems with hair health. Let's look at some of the causes:

  1. Yeast problems on your scalp: If you suffer from extreme dandruff problems during the winter months, it is likely that it is due to the buildup of yeast on your head. Yeast may build up during the winter months and it usually gets resolved when temperatures rise during the summer months.
  2. Not maintaining your hair regularly: This may come as a surprising element as brushing helps in removing dandruff from your scalp. If you have short hair and don't brush your hair regularly, chances of getting dandruff increase more so. Shampooing also has a similar effect and thus if you don't keep your hair clean, it might end up causing more dandruff.
  3. Conditions such as Seborrheic dermatitis or other diseases: Dandruff may well be a manifestation of symptoms for other health problems within your body. For example, Seborrheic dermatitis is a condition which may cause your scalp to be irritated and oily and in turn, cause more dandruff. It could also mean you have a Malassezia problem. Malassezia is a fungus that naturally lives in our hair and feeds on the oil, but an overgrowth of these might result in dandruff as well.
  4. Lifestyle issues such as diet and stress: If you follow a poor diet, mostly consisting of junk and fried foods, and also have a lot of stress, then it may lead to dandruff. In such cases, topical medications or treatments might not work. You will need to correct it by making changes in your lifestyle, one of them following a healthy diet.

In all of these cases, it is not just a specific problem, but a symptom of a larger problem that needs to be resolved. Treating the underlying problems will ensure that dandruff goes away too. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4218 people found this helpful

I am a 29 years old female and i have leg pains for last 2 weeks. What should I do?

DPT
Physiotherapist, Delhi
I am a 29 years old female and i have leg pains for last 2 weeks. What should I do?
Lack of physical activities may be the cause of pain so do regular general exercises see you are not diabetic.
3 people found this helpful
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I am 27 years old and i am yet to marry so i am looking to reduce my weight, Now my weight is almost 100 kgs and i cant control my mind on food especially non veg, So can you guide how to reduce my weight and dont tell me to cut off my non veg specials.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
There is no rule that you will have to sacrifice on the non veg if you have to loose weight. Eating smartly is what matters. You can drink non veg soups,eat non veg but it has to be lean meat and skinless. Do not opt for anything deep fried choose anything boiled or baked. Include lots of veggies or salad in every meal.Drink 2.5-3 liters of water and exercise for an hour is compulsory.
4 people found this helpful
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My body shows weaknesses and my skin colour changed and becomes hard what should I do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My body shows weaknesses and my skin colour changed and becomes hard what should I do.
Drink lots of water about 3 lit/day.Do not skip meals.Avoid fast foods as far as possible.Eat lots of whole fruits,vegetables.Add ghee,butter with foods.Avoid smoking,alcohol.No water just before or during meals.Take nut,seeds as snacks.Take quality sleep.These are common things but for more details consult me privately on lybrate.
1 person found this helpful
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I m 18 years old. I have problems of pimples and dark spots. What should I do to keep clean and clear face.

BHMS
Homeopath, Delhi
I m 18 years old. I have problems of pimples and dark spots. What should I do to keep clean and clear face.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) and take it three times in a day for a week. 2. Berberis aquifolium q (10 drops in little water) and take it thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
6 people found this helpful
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I have a weakness problem. Loose motion is around 1mth and fever is from 3 to 4 day my join parts are also paining. Please help me for this.

MBBS
General Physician, Mumbai
I have a weakness problem. Loose motion is around 1mth and fever is from 3 to 4 day my join parts are also paining. P...
For fever take tablet paracetamol 650 mg and for loosemotions drink ors solution and to stop the frequency of motions take capsule roko and avoid spicy food in your diet and eat only curd rice or khichdi and if necessary we should take prescribed antibiotics.
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I'm have black scars on my face by pinching it even though I stopped it becomes dark. I applied so many creams and home remedies and nothing worked. I have this problem for 5 years. What should I do?

MBBS
General Physician, Mumbai
I'm have black scars on my face by pinching it even though I stopped it becomes dark. I applied so many creams and ho...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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Hello I am suffering from fever. Please suggest mein some medical condition for them.

MBBS
General Physician, Mumbai
Hello I am suffering from fever. Please suggest mein some medical condition for them.
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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Hi Doc, I am 28 now and want to know how much sugar I can consume in one day, for future health. And how can I calculate how much I eaten in a day. Thanks.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi Doc,
I am 28 now and want to know how much sugar I can consume in one day, for future health. And how can I calcul...
Sugar consumption is not a very good thing to do. Its actually not needed by body. Whatever food you eat, fruits, grains, milk etc are enough for providing energy and glucose to body. So if you are taking sugar, take not more than 2-3 spoons in a day. That's a moderate amount.
1 person found this helpful
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I hav done semen analysis test done n it can out perfectly fine but days of abstinence were 2.5 days one month ago. Should I go for another test or not? Is it possible dat previous test might b wrong.

MBBS
General Physician, Mumbai
I hav done semen analysis test done n it can out perfectly fine but days of abstinence were 2.5 days one month ago. S...
Usually we ask for a minimum of 5 days of absentism because we can get the exact value of quantity of sperms.
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I am a patient of sgpt (156) from 3 years. I have to much pain in stomach. So what can I do.

BHMS
Homeopath, Raebareli
I am a patient of sgpt (156) from 3 years. I have to much pain in stomach. So what can I do.
Please note the following recommendation for your conditions: Enjoy a Cup of Chamomile Tea -- Pour boiling water over a teabag and cover your mug, letting it steep for 10 minutes. If using dried chamomile, place 1-2 teaspoons in a mug and cover with boiling water. Cover the mug and let steep for 15-20 minutes. Sip slowly. Use a “Hot” Pack-- Find a place to lie down, and rest the hot pack on your belly. It should be a comfortable temperature, but definitely warm. Do this for at least 15 minutes, or as long as you need to, reheating as necessary. For further queries get back to me.
1 person found this helpful
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I have a desk job and because of that I'd gain much weight. Please suggest something.

BAMS
Ayurveda, Ambala
I have a desk job and because of that I'd gain much weight. Please suggest something.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
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I'm suffering from tooth pain from last one week. Can you suggest what is the best treatment for this. And also suggest me that get relief from pain instantly. So please respond my msg. Thank you bye.

oral implantology, BDS
Dentist, Jaipur
I'm suffering from tooth pain from last one week. Can you suggest what is the best treatment for this. And also sugge...
Mr Bhasker as you have pain for a week you should have consulted a dentist for the same. Take a pain killer tablet which suits you and visit a dentist as soon as possible.
1 person found this helpful
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I am 34 years old trying to conceive since last 1 year PCOD problem. please tell any homeopathic medicine.

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
2 people found this helpful
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