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Wafa Mahroof

Psychologist Clinic

thamarassery(h) chunoor
1 Doctor · ₹100
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Wafa Mahroof Psychologist Clinic thamarassery(h) chunoor
1 Doctor · ₹100
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Wafa Mahroof
Wafa Mahroof is known for housing experienced Psychologists. Ms. Wafa Mahroof, a well-reputed Psychologist, practices in chunoor. Visit this medical health centre for Psychologists recommended by 42 patients.

Timings

MON-FRI
09:30 AM - 06:30 PM

Location

thamarassery(h)
chunoor, Kerala - 676503
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Doctor

Ms. Wafa Mahroof

MSc Psychology
Psychologist
Available today
3 Years experience
100 at clinic
₹150 online
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I am losing hair very much I do not why I have stress of my studies and even I get angry very quickly pls give me solution.

MSc Psychology
Psychologist,
I am losing hair very much I do not why I have stress of my studies and even I get angry very quickly pls give me sol...
Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. First of all. Think about 1. What caused your stress (make a guess if you’re unsure) 2. How you felt, both physically and emotionally 3. How you acted in response 4. What you did to make yourself feel better Here you have not mentioned anything in detail. So initially you may try some relaxation techniques Relax. You deserve it, it's good for you, and it takes less time than you think. Here comes some relaxation techniques. Try them 1. Meditation: A few minutes of practice per day can help ease. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,”  It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. 2. Breathe Deeply Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. 3. Reach Out Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong. There are many more techniques. Try this first and observe whether there is a change.
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