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Sri Sai Speciality Hospital

Multi-speciality Hospital (Pediatrician, Neurologist & more)

No 35 & 36, Masilamaneeswarar Nagar, Thirumullaivoyal. Landmark: Back Side Shivan Koil. Chennai
7 Doctors · ₹0 - 350
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Sri Sai Speciality Hospital Multi-speciality Hospital (Pediatrician, Neurologist & more) No 35 & 36, Masilamaneeswarar Nagar, Thirumullaivoyal. Landmark: Back Side Shivan Koil. Chennai
7 Doctors · ₹0 - 350
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Sri Sai Speciality Hospital
Sri Sai Speciality Hospital is known for housing experienced Pediatricians. Dr. Raja Murali, a well-reputed Pediatrician, practices in Chennai. Visit this medical health centre for Pediatricians recommended by 77 patients.

Timings

MON-SAT
09:00 AM - 09:30 PM

Location

No 35 & 36, Masilamaneeswarar Nagar, Thirumullaivoyal. Landmark: Back Side Shivan Koil.
Thirumullaivoyal Chennai, Tamil Nadu - 600062
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Doctors in Sri Sai Speciality Hospital

100 at clinic
Available today
06:30 PM - 07:30 PM
100 at clinic
Available today
09:00 AM - 09:00 PM
Available today
02:00 PM - 06:00 PM

Dr. Mani Shantri

MBBS
Orthopedist
100 at clinic
Available today
09:00 AM - 09:00 PM
150 at clinic
Available today
09:00 AM - 09:00 PM
100 at clinic
Unavailable today

Dr. Ganesh Babu

MBBS
Orthopedist
350 at clinic
Available today
08:30 PM - 09:30 PM
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How Ayurveda Helps Treat Sexual Problems?

MD - Ayurveda, BAMS
Ayurveda, Navi Mumbai
How Ayurveda Helps Treat Sexual Problems?

A number of factors, such as physical ailments, stress, anxiety and even relationship problems can cause sexual problems. Relationship concerns where intimacy and the culmination of the various phases of sexual activity from stimulation to excitement and peak, cannot be possible in a satisfactory manner. So what are the routine sexual problems recognised and treated as per Ayurveda? Read on to know more.

1. Erectile Dysfunction: This condition is also known as impotence and it usually occurs when male patients cannot muster up and retain an erection for long enough to enjoy sexual intercourse. This problem can be fixed with various herbs and condiments including Sanda Oil massage on the testicles and nearby areas in order to increase the blood flow. Also, one can have ginger, honey, drumsticks, milk and other such ingredients for better achievement and retention of an erection for a prolonged period of time during sexual intercourse.

Sanda oil is not available in its pure form and simple branding of this name is not useful. Sanda is a wild reptile, which was boiled in ancient times and fats taken out to make Sanda oil. This is not possible now a days. Instead various 'Tilas' (penis massage oils) prepared by valuable herbs and vegetable oils such as Sesame oil should be used. Tila using Mall (purified arsenic) and egg are also effective. Preparation and use should be as per instructions in classic Ayurveda. Tila is selected as per history, present condition and duration of specific problem

OTC or advertisement products are general products, which do not benefit all. Post application directions are also important otherwise there may be adverse effect of Tila application

2. Premature EjaculationPremature ejaculation is a condition when the male patient may face ejaculation as soon as the intercourse begins, or upon insertion. This happens in an unplanned way and is a sudden occurrence that usually puts a damper on the sexual mood and activity. In Ayurveda, there are various herbs including Ashwagandha and a variety of oil massages that can help in treating this problem.

3. Sexual WeaknessSexual weakness is a condition when the female or male patient may not have the energy to go through with sexual intercourse and may even complain of pain during intercourse. This problem is especially common among women, and may be caused due to fatigue, stress or even low pelvic strength following childbirth or miscarriage. The best way to treat this issue is with the help of proper counselling and therapy that will help in introducing Yogic poses that can strengthen the pelvic area so as to have better sexual strength.

4. InfertilityThis problem may be found in both men and women. Ashwagandha, Vasant Kusumakar Ras, Shilajit and Labub Kabir are some of the herbs and concoctions that can help in increasing virility and the chances of conception by creating better sperm quality and quantity, as well as more effective ovulation.

Most of the sexual problems in Ayurveda are recognised as factors that arise from stress and anxiety. These are recognised as temporary issues that can be fixed with the help of a proper routine of eating, resting and exercising, as well as a healthy diet where the patient stays away from smoking, excessive drinking as well as drug abuse. Before taking any herbal medicines, one will have to consult the doctor and find out about side effects for patients suffering from chronic ailments like diabetes, cardiovascular diseases and others.

Impact Of Parkinson's Treatment - How Can It Be Managed?

DM - Neurology, MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine
Neurologist, Ghaziabad
Impact Of Parkinson's Treatment - How Can It Be Managed?

Coping with Parkinson’s disease is not an easy task. Whether you or your loved one is suffering from it, the effect of the disease takes a toll. Other than the fact that it is a degenerative disease and the neurological condition deteriorates over time, the mental trauma that Parkinson’s brings; not only to the patient but to the caregiver as well, is a whole chapter on its own. When you are taking care of someone who is suffering from

Parkinson’s disease, it is natural that the emotional upheaval that you may go through will take a huge toll on your health and your mind. It is imperative that you prepare yourself thoroughly, whether you are the patient or the caregiver, about the disease and its treatments.

There is hardly any cure and treatment for the disease. It is still in its research stage and hence, often there is a strong sense of despair that sets in the mind of the patient and their loved ones. It is for this reason you have to prepare yourself to face and fight this disease.

Here are some tips that may help you to cope with the treatments of Parkinson’s disease:

  1. Educate Yourself: Educate yourself about every detail of the disease, specific to the type of Parkinson’s that has affected you or your loved one. Ask questions, whether to your doctor or the nurses. Search through the internet, you will get plenty of genuine information. This is necessary as it will prepare you to face the future head-on. You will understand what you are dealing with and how much worse it can get.
  2. Stay Active: If you are the one who is suffering from Parkinson’s, then write it down as the golden rule – I will have to stay physically active. Staying active will keep your muscles active and there will be a steady functioning of the nervous system. Staying active gives you the benefit of keeping the muscles at work, ultimately fighting the main symptom of Parkinson’s disease. Being physically active is also essential to have a good mental health, both for the patient and the caregiver.
  3. Connect With People: Talk to people, your friends, family members, children, grandchildren and anyone you feel like. If you have any estranged relative, it could be a good time to reconnect. Have wholesome conversations that will influence happy thoughts and encourage you to think and ponder on happy memories. This is crucial as Parkinson’s invites depression and you will have to tackle it vehemently.
  4. Talk to a Mental Health Professional: If you feel that you are losing a complete hold of your life and your depression seems uncontrollable, it is time to visit a professional psychiatrist and seek his/her advice in dealing with your troubled mental condition.


 

Pollen Allergy - How To Keep Yourself Healthy?

DDF, FCCP, MD , MBBS
General Physician, Delhi
Pollen Allergy - How To Keep Yourself Healthy?

While some people look forward to spring and the beautiful flowers that bloom, for others this is a time of extreme discomfort triggered by pollen allergies. Pollen is probably one of the most difficult allergies to fight as it is invisible and is literally present everywhere. Sneezing, coughing, a runny nose, congestion and watery eyes are the most common symptoms of a pollen allergy. However, you can minimise your troubles by following a few simple steps.

  1. Keep an eye on the pollen count: Not every day has the same amount of pollen in the air. Pollen density is also affected by the time of the day. Pollen count refers to the amount of pollen present in the air during a specific time period. You can find out the pollen count of your area online or through a number of apps. Once you know the pollen count. You can plan your day accordingly and step out or stay in.
  2. Plan your time spent outdoors wisely: It isn’t always possible to stay indoors even if you know the pollen count is high. However, you can still plan your time so as to not be outdoors at peak pollen times. 5am to 9am are the worst times to step out as this is when most plants pollinate. Hence avoid stepping out during this time. Windy days can also worsen the situation by spreading pollen around. If you must go for a jog early morning, avoid thoroughfares and gardens and instead pick a route around residential streets.
  3. Protect yourself: Face masks may not look very good but can help reduce the amount of pollen being inhaled. If you find yourself sneezing a lot during pollen season, consider investing in a painter’s mask that can filter the air being inhaled and exhaled. If you are stepping out to do yard work or know that you’re going to spend a lot of time in heavy traffic areas, take your antiallergenic medication before you step out instead of waiting for an allergic reaction to begin.
  4. Have plenty of showers: Try making it a habit to have a shower and changing your clothes as soon as you come home. This prevents the outdoor pollen from circulating in your home. Follow this routine even if you’ve simply been gardening outdoors. While showering, do not forget your hair. If you do not want to shampoo it every day, simply rinse it out to get rid of all the pollen.

Things You Can Do To Keep Things New in the Sheets

Bachelor of Ayurveda, Medicine & Surgery (BAMS), MS-Ayurveda
Sexologist, Delhi
Things You Can Do To Keep Things New in the Sheets

Sticking to routine is probably not the best idea when it comes to sex. Sex is about getting adventurous and going wild. So here is how you can spice things up in bed and make things interesting when you have been in a long-term relationship.
Here is a list of things that you can do to keep things in the sheets:

  1. Surprise your partner every once in a while: Everybody loves surprises, especially when it is related to sex. It can be anything, from having your partner not say a word while you yank his clothes off and get busy, to walking up to him with whipped cream on the right parts of your body. The key is to keep things interesting, so maybe do not do this too often. Save it for special occasions.
  2. Morning sex once a week, at least: Waking up to a mind-blowing orgasm? No better way to start a day. And the best part is that your partner is right next to you. Studies have shown that sex in the morning helps to raise your alertness and keeps your mood elevated all day.
  3. Share your wildest fantasies: When you have been in a long term relationship, your comfort level is probably at its peak. So go ahead and buy that stringy nurse costume online and surprise your partner. Or go out on a nice long drive, and don’t forget to get frisky with him in the car.
  4. Holiday themed sex: A Santa hat and a ribbon around your waist. That ought to keep you both busy all Christmas.
  5. Try a new position every month: The next time you go to the bookstore, grab yourself a copy of The Kamasutra and help yourselves to the more realistic positions. That can give a wonderful twist to your love life.
  6. Role play: You have been with each other for years now. You both perhaps know each other inside out. Try a little game called role playing where you meet each other all over again. To add to the fun, whip up some new names for each other.
  7. Put technology to its best use: Send a text explaining all the dirty things you would do to your partner after he gets home. That will have him looking forward to what is coming up all day. Maybe attach a tempting picture of yourself, for men are visual creatures. And don’t forget the “NSFW”.

Emotional Problems - How To Deal With It?

Diploma In Psychological Medicine, MBBS Bachelor of Medicine & Bachelor of Surgery
Psychiatrist, Pune
Emotional Problems - How To Deal With It?

Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health.

Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life:

  1. Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better.
  2. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run.
  3. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system.
  4. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health.
  5. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.

Urinary Tract Infections (UTIs) - 4 Natural Remedies That Can Help!

DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Urinary Tract Infections (UTIs) - 4 Natural Remedies That Can Help!

Urinary tract infections (UTIs), which are infections anywhere along the urinary tract including the bladder and kidneys are on the most common infections in women. These infections can be caused by poor hygiene, impaired immune function, the overuse of antibiotics and the use of spermicides. The most common cause, accounting for about 90 percent of all cases, is the transfer of E. coli bacteria from the intestinal tract to the urinary tract.

Fortunately, there are a few methods of natural treatment and prevention that are drug free and prescription free and more than are effective as well. Go Natural!

Indian Gooseberry (Amla)
Indian Gooseberry is rich in vitamin C which in turn inhibits the growth of bacteria

  • Take a cup of water.
  • Add one teaspoon of Indian gooseberry (amla) powder and one teaspoon of turmeric powder.
  • Boil the solution until half the water evaporates.
  • Drink the residue three times a day for three to five days.

You can also eat more fruits like lemons, oranges, bananas, guava, kiwi, melon, raspberries, tomatoes, and papaya that contain a good amount of Vitamin C.

Apple Cider Vinegar

Apple cider vinegar is a rich source of enzymes, potassium and other useful minerals that can prevent the bacteria that cause UTIs from multiplying or growing. Those suffering from UTIs can use apple cider vinegar as 

  • Natural antibiotic to treat the infection.
  • Add two tablespoons of apple cider vinegar to a glass of water. You can also add lemon juice and sweeten with honey. Mix it well.
  • Drink this two times a day for a few days

Baking Soda
Baking soda will raise the acid-base balance of acidic urine and give you relief from the pain. Neutralizing the acidity in the urine also will help speed up recovery. Simply add one teaspoon of baking soda to a glass of water and drink it once or twice a day.

Blueberries
Blueberries have bacteria-inhibiting properties that can help in the treatment of UTIs. The antioxidants present in blueberries are good for the immune system, and they prevent growth of bacteria that causes UTIs.

  • You can add some fresh blueberries to your favorite cereal and have it for breakfast.
  • You can also make fresh blueberry juice and have it daily, in the morning and at night for quick results.
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Side-Effects Of IVF You Should Be Aware Of!

MD / MS - Obstetrtics & Gynaecology, MBBS
IVF Specialist, Delhi
Side-Effects Of IVF You Should Be Aware Of!

IVF or In Vitro Fertilization is a process where the egg or ovum is fused with the sperm in a laboratory. In vitro is a Latin word meaning “in glass” wherein the process takes place. The procedure of fertilization is induced in a laboratory setting and the zygote sits for 3 to 6 days before it is finally transferred into the uterus of the woman willing to carry it and the process of pregnancy as is known continues forward. This method is a blessing for women who are unable to conceive naturally and it is resorted to as the last step in trying to conceive for it is a costly process not everyone can avail.

Apart from that, the fact that it is restricted in a lot of countries has given birth to “fertility tourism” whereby people move to other countries where it is legal to get IVF. IVF comes with its set of risks and it is important to keep in mind that the process is not 100% effective all the time. While being a ray of hope for many women, it has its own complications that you need to be aware of before you decide to take a plunge into this expensive treatment:

  1. Ectopic Pregnancy: This is a rare condition where the embryo, which is placed in the womb, somehow develops in the fallopian tubes. It is not clear as to why this happens and studies show that it may occur more in women who have defective fallopian tubes but this can give rise to some serious complications; such as extreme pains in the abdomen, unprecedented increase in amount of pregnancy hormones, even some vaginal bleeding.
  2. Multiple Births: Since there’s always a risk that IVF may not be successful at the first go, sometimes to increase the chances multiple embryos are planted. This can lead to extremely dangerous consequences like multiple births, twins or triplets even. It poses a considerable health risk for the mother and the child, more so than what comes with a singleton birth. It can lead to miscarriages, raises the chances of neonatal deaths by considerable amounts and premature births.
  3. Draining resources: Since the problem with IVF is that the success rate depends from person to person, if you fail at the first go, you have to keep trying which is not a very feasible option for each time the treatment costs a lump sum amount. Notwithstanding, there is also the matter of emotional and physical exhaustion and the heavy amounts of hormone treatments that can get to your head and impose immense psychological stress on both partners. It is essential that you surround yourself with supportive family members and friends, who can understand what you are going through.
     
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Poly Cystic Ovarian Disease (PCOD) - Diet Tips That Can Come In Handy!

Bachelor in food, nutrition and dietetics
Dietitian/Nutritionist, Guwahati
Poly Cystic Ovarian Disease (PCOD) - Diet Tips That Can Come In Handy!

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Intake of salt should be very limited. You should not consume more than 3 grams a day.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Milk and dairy products are best avoided because milk helps to increase the level of testosterone (male hormone) in the body.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

PCOD is such a condition which you can never afford to overlook. If you had been facing any of the common symptoms, then it is probably time to pay a visit to a responsive gynaecologist.

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Hormone Replacement Therapy: Choose A Right Expert For Yourself!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Obstetrics and Gynaecology
Gynaecologist, Jaipur
Hormone Replacement Therapy: Choose A Right Expert For Yourself!

In the course of their life, women have to go through a lot of changes and challenges that make them wiser and better at handling the circumstances that they faced. Women go through physical as well as emotional changes when they reach puberty. Also, after the menstrual cycle begins the lady has to struggle through different pre-menstrual symptoms each month. It is because of the menstrual cycle that women are able to conceive and give birth to life, which means that it can be safely said that the source of all human life is owed to the menstrual cycle of women.

It is however, seen that when the menstrual cycle comes to an end in the form of menopause and the uterus takes a retirement, the women going through menopause end up experiencing difficult times and health issues. A lot of women complain of severe mood swings, depression, increased fatigue, hot flashes, dryness in the vaginal region and even problems like osteoporosis in a lot of cases. While these may sound like deadly challenges and a lot of women may lead unhealthy lives by accepting the changes, it should be realized that the problem is treatable.

Hormone replacement therapy:
When the menstrual cycle works regularly, it ensures that the level of hormones in the body are regularised and the body does not face discomfort, but when menopause strikes the body stops making the important hormones and throws the system out of order. In order to make sure that the body remains healthy and the problems related to menopause are kept at bay, it may be important to replenish the body with the hormones and this is how the hormone replacement therapy works.

HRT or hormone replacement therapy is found to be a common medication and type of treatment in the modern times, but this does not mean that the patients may be safe by getting their treatment from just any doctor. It is particularly essential to make sure that the best gynaecologist in the field is chosen and the therapy is started only with the right expertise. The administering of the hormones may be a tricky treatment and if the patient is not in the right hands, they may fall prey to problems such as inadequate or excessive hormones, which may in turn be a source of more health issues.

Choosing your expert:
Running a simple search on the internet about how the treatment for hormone replacement should be taken and the doctors who specialize in the course of treatment may lead you to a number of reliable names. With the help of the search and a thorough study about the background and experience of the specialists so that you are able to put yourself in safe and able hands only.

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Painful Intercourse - Physical Causes You Must Be Aware Of!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Painful Intercourse - Physical Causes You Must Be Aware Of!

Love making is generally portrayed as a way to great pleasure. However, what most may not know is that intercouse can be painful, very painful, so much so that you at times  don’t want it. In fact, an alarming 75% of women have had pain during sex at some point in their lives. There are physical and psychological components to this, both of which can be managed easily if identified. While some may be frank and talk about it, a lot of them go unspoken and therefore endure the pain in silence.

Painful intercourse, which is a major deterrent for a happy intimate life, has a lot to do with the mindset and emotions than actual physical or physiological problems. Fear of being hurt, performance anxiety, sexual inhibitions, past history of abuse, etc. are major contributors for painful intercourse.

Physical causes for the pain include temporary reasons like the ones listed below.

  1. Vaginal Infections: Fungal infections of the vagina and surrounding organs are very common and there could be sores or lesions, which can turn painful with sex.
  2. Vaginismus: Another common condition leading to painful sex, these are involuntary contractions, which often happens as a defense mechanism. The woman has the fear of being hurt and so these spasms happen.
  3. Gynaecological Issues: Ectopic pregnancy, ovarian cysts, menstrual disorders, endometriosis, cervical problems and vulvar injuries are other causes which can lead to painful intercourse.

With any of these, the remedy lies in acknowledging the problem.
If there are no physical issues, talking about the past, discussing her fears and anxiety can help. Many times, the expectations are often unspoken and there is a lot of uncertainty, fear and anxiety between the couple, especially with respect to intimacy. A frank talk can help ease both of them, and that can often help in reducing pain during sex. If required, counselling can be sought,so that she opens up. In most cases, one or two sittings with both couples and a counsellor can help find the problem and work out a lasting solution.

Lubrication is often another problem that leads to pain. When there is not sufficient mental stimulation, the chances of a dry vaginal mucosa are high. Artificial lubricants can be used to help with easy penetration and reducing the pain. Infections can be managed with antibiotics, often topical, unless it is very severe and requires systemic antibiotics. Women who have delivered babies should refrain from sex for complete healing, as it can be painful. 

Menopause is another reason for painful sex and this is due to lower hormone level. Using hormones either topically or supplements like birth control pills can improve overall sexual urge and lead to painless sex.

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