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Santosham Chest Hospital

Multi-speciality Hospital (General Surgeon, Pulmonologist & more)

70, Old Number 155, Egmore High Road. Landmark : Opposite To Presidency Girls Higher Secondary School Chennai
6 Doctors · ₹0 - 1000
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Santosham Chest Hospital Multi-speciality Hospital (General Surgeon, Pulmonologist & more) 70, Old Number 155, Egmore High Road. Landmark : Opposite To Presidency Girls Higher Secondary School Chennai
6 Doctors · ₹0 - 1000
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Santosham Chest Hospital
Santosham Chest Hospital is known for housing experienced Pulmonologists. Dr. Ravi T Santosham, a well-reputed Pulmonologist, practices in Chennai. Visit this medical health centre for Pulmonologists recommended by 94 patients.

Timings

MON-SAT
08:00 AM - 08:30 PM

Location

70, Old Number 155, Egmore High Road. Landmark : Opposite To Presidency Girls Higher Secondary School
Egmore Chennai, Tamil Nadu - 600008
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Doctors

Dr. Ravi T Santosham

MBBS, MD - Pulmonary Medicine, Fellowship in Pulmonology
Pulmonologist
44 Years experience
1000 at clinic
Unavailable today

Dr. J.D. Roy Santosham

MBBS, MD - General Medicine, Diploma in Medical Radio-Diagnosis
Radiologist
39 Years experience
1000 at clinic
Unavailable today

Dr. Sangita Santosham

M.Sc - Psychology, M.Phil - Clinical Psychology, MA - Applied Behavioural Science
Psychologist
13 Years experience
500 at clinic
Unavailable today

Dr. Rajan Santhosam

MBBS, MS - General Surgery, MCh - Thoracic Surgery
General Surgeon
46 Years experience
Unavailable today

Dr. Roshan D.M. Santhosham

MBBS, DAA - Diploma in Allergy Asthma and Immunology, MD - Pulmonary Medicine
General Physician
8 Years experience

Dr. Rajiv Santhosham

MBBS, MS - General Surgery, MCh - Cardio Thoracic Surgery
General Surgeon
15 Years experience
Unavailable today
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Carpal Tunnel Syndrome And Its Prevention!

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
Carpal Tunnel Syndrome And Its Prevention!

The human hand has multiple bones, tendons, ligaments and muscles which in unison help us to grip things and manipulate other objects to do our work. Within the wrist lies a narrow passageway on the palm side which houses the main nerve for movement of the nine tendons. These tendons help us to move our fingers individually and grip things or accomplish any task we want with our hands.

What is carpal tunnel syndrome??
Carpal tunnel syndrome is a condition where this nerve gets pinched due to a variety of factors and may have adverse effects. Some of the symptoms include tingling, numbness and pain with movements of the arm.

Causes of Carpal Tunnel Syndrome:
The nerve within the wrist which is known as the median nerve can be pinched due to a variety of factors:

  1. Movements where the wrists are always higher and in an angle: Repetitive movements of the wrists where the hands are always at a lower angle, can increase the chances of carpal tunnel syndrome. This is usually a workplace related problem and thus be caused by bad hand posture.
  2. Medical Conditions: There are certain medical conditions that may also trigger the onset of carpal tunnel syndrome such as diabetes, thyroid, menopause and other problems.
  3. Pregnancy: Pregnancy has also known to cause carpal tunnel disorder as it can alter the balance of fluids within your body. However, other factors could also put your fluids in imbalance and cause problems with the median nerve.
  4. Conditions that may cause inflammation: Certain conditions such as rheumatoid arthritis can cause the inflammation within the joints which might lead to the median nerve being pinched which in turn might lead to carpal tunnel syndrome.

Some Preventive Measures from Carpal Tunnel Syndrome:

  1. Breaks from repetitive work: It is important for your wrists to have a break when you are doing repetitive tasks that might cause carpal tunnel syndrome. Relax and stretch your muscles within the break time
  2. Wear wrist splints: These are support devices which can help correct problems for repetitive actions throughout the day while you are sleeping.
  3. Take pain reliever if you start having chronic pains: If your wrist pain is not letting you functions normally, take a pain reliever such as ibuprofen or aspirin and go to a doctor as soon as possible for a more thorough treatment.

carpal tunnel syndrome?

Asthma - 6 Superb Ayurvedic Ways To Help You Out!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Asthma - 6 Superb Ayurvedic Ways To Help You Out!

Are you suffering from wheezing or recurring symptoms of breathlessness and pressure in the chest? The good news is that these symptoms of asthma can be managed, controlled and relieved by an alternative treatment of Ayurveda.

Here are six Ayurvedic remedies for asthma:

  1. Diet and nutrition: You should chew your food properly and eat attentively. Avoid over-fullness of the chest and eat a little lesser than your capacity. The following fluid and food items are beneficial to prevent the onset of asthma:
    • Green leafy vegetables and fresh fruits
    • Onions, as they contain an anti-inflammatory compound called Quercetin
    • Tulsi, as it contains therapeutic benefits, which have the power to prevent asthma
    • Turmeric and honey as they can minimize nasal acuteness
    • Lukewarm water throughout the day
    • Ginger and pepper
  2. Foods to avoid:
    • Foods that aid in phlegm formation like too much sugar, pickles, ice cream, curd, cold beverages, etc.
    • Spicy and pungent food
    • Allergen-rich food like certain meat, fish, chocolate, preservatives, etc.
  3. Lifestyle changes and daily routine: It is essential to establish a daily routine in order to maintain a balanced bodily rhythm. When we eat, sleep or exercise at the wrong time, our body loses its natural cycle and will not cleanse or heal itself. Therefore, create a daily schedule to do the right things at the right time.
  4. Stress management: Asthma is often worsened by heightened levels of stress, anxiety and mental fatigue.
    • Hormonal changes caused by stress can aggravate the nervous system and depress the immune response.
    • Keep stress at bay and prevent asthma by doing some healthy breathing exercises.
    • For instance, practice pranayama to keep your lungs healthy and enable a fresh flow of air with its breathing techniques. Identify your trigger points for stress and alleviate them.
  5. Massage with herbal oil: Soothe and balance your nervous system with naturally herb-induced oils. The herbs present in the oils will penetrate your tissue beds and stabilize the affected areas:
    • Massage mustard oil and camphor over the chest and back of the chest to relieve breathing problems.
    • Sesame oil can also be applied on the chest.
  6. Yoga: According to Ayurveda, the accumulation of toxins in the body lead to asthma. An impaired digestion leads to the deposit of mucus or phlegm in the lungs, causing obstruction in breathing. Yoga is a proven remedy for asthma. It aims to have a positive effect on the body’s healing response and also strengthens the body's digestive system.
  7. Prevent asthmatic triggers: Make it a point to keep your surroundings neat and clean. Keep away from pollutants, dust, smoke, pollen and other medications that can trigger asthma.

CyberKnife Therapy of 24 Multiple Brain Metastases From Lung Cancer!

MD, MBBS
Oncologist, Ernakulam
CyberKnife Therapy of 24 Multiple Brain Metastases From Lung Cancer!

Brain metastases from systemic cancer are the most common type of intracranial neoplasm in adults, being almost 10 times more common than primary malignant brain tumors, which cause a significant burden on the management of patients with advanced cancer (1). The lungs represent one of the most frequent sources of metastases to the brain, with a probability of (36–64%) (3). Symptoms suffered by the patients include headaches, epilepsy, focal weakness, numbness or changes in mental status. The prognosis of patients with brain metastases is not optimistic and the median survival time is ∼1–2 months if left untreated. The 1-year survival rate has been recorded as 10.4% (4,5). The treatment of metastatic brain tumors is complex; not only due to being able to provide local control and improve neurological function, but also due to factors such as age, performance and systemic disease status and the size, volume, location and number of metastases at presentation

 

CyberKnife is a robotic radiosurgery system with a linear particle accelerator (linac), which is coupled with real-time imaging to track and compensate for the patient’s or target’s motion. As a relatively non-invasive treatment modality, CyberKnife demonstrates certain benefits, including a more accurate target localization and improved dose delivery for the management of metastatic brain tumors that allows higher biologically effective dose delivery without increased incidence of toxicity.

 

In the present case, the results for the treatment of multiple brain metastases after CyberKnife surgery with a 7–8 Gy marginal dose was promising. CyberKnife for metastatic brain tumors is an effective and safe method for reducing the marginal dose prescribed for multiple brain metastases and for minimizing the radiation-related neurotoxicities. In conclusion, CyberKnife, a focused, highly-targeted radiosurgery and fractionated radiotherapy is particularly useful for multiple brain metastases. CyberKnife provides the advantage of the management of local recurrence and a tolerable complication rate. Although the treatment of brain metastases has been performed with CyberKnife, the clinical significance and optimal dose fractionation scheme require further investigation.

Kidney Transplant - Know The Risks & Procedure!

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Delhi
Kidney Transplant - Know The Risks & Procedure!

When function of both kidneys are lost, Renal transplantation is needed. Kidney transplantation is performed by making use of a donor kidney and replacing the diseased one with it. Kidney transplantations are not conducted on patients suffering from other severe infections or life threatening diseases such as cancer, major lungs or heart condition. Diabetic or obese people usually cannot donate their kidneys as they bear a risk of malfunctioning in future. 

Procedure of Kidney Transplant 

  1. Kidney transplant surgery takes about 3 hours time. 
  2. Tests are conducted to make sure tissue typing match with the new kidney. This decreases the chance of the body rejecting the donor kidney and causing serious complications. 
  3. Thorough evaluation of the medical history is made for both the receiver and the donor. This is to make sure that the donor kidney is healthy, functional and free of disorders. 
  4. The procedure of the surgery includes placing the donor kidney in the lower abdomen. The blood vessels, important arteries are connected to the donor kidney. The bladder will also be connected to the ureter from the donor kidney. 
  5. The new kidney generally begins to function immediately after the surgery is completed successfully. 
  6. The blood begins to flow through the kidney, and it begins to function normally. It filters the blood, collects the waste that is then passed through the bladder as urine. 
  7. A patient who has had a kidney transplantation surgery will need to remain in the hospital for a few days under intense care and observation. 
  8. Medications to prevent the body from rejecting the new kidney will be prescribed. It is important that you continue with these medicines for the rest of your life. 

Risks of Kidney Transplantation 

  1. Rejection of the new kidney by the body. Acute rejection in the initial days of surgery can be treated with medications and injections. However, chronic rejection is a serious condition that causes gradual loss of kidney function. 
  2. There can be severe infections caused by the immunosuppression. It can also occur during the course of surgery, due to the inclusion of foreign tissues 
  3. Reaction to the drugs or anaesthesia used for the purpose of transplantation surgery 
  4. Excessive bleeding or haemorrhage caused due to injuries during surgery 
  5. Any kind of leakage from the ureter or blocking of the ureter tubes, causing an obstruction in the smooth functioning of kidneys 6.    The anti rejection drugs may lead to a decline in calcium, causing osteoporosis and other calcium deficiency infirmities 
  6. Fluctuations in blood sugar, blood pressure levels 
  7. Increased risk of cancer 
  8. Infections in internal organs 
  9. Obesity

Tobacco - How Yoga Can Help You Quit it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Tobacco - How Yoga Can Help You Quit it?

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used.

Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction:

  1. Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking.
  2. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco.
  3. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking.
  4. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking.
  5. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress.
  6. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco.
  7. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking.
  8. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension.

Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective.
 

Diabetes - 5 Tips To Control It!

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Diabetes - 5 Tips To Control It!

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
1 person found this helpful

Prevent Diabetes with Lifestyle Changes!

MBBS, MD - General Medicine, FACE, FACP, FRCP (London)
Diabetologist, Lucknow
Prevent Diabetes with Lifestyle Changes!

Diabetes is a metabolic disorder that results in high blood sugar levels in the body. It basically means that the body is either insensitive to insulin or the insulin production levels in the body go down. The various symptoms of diabetes are blurred vision, weight loss and hunger.

Some other symptoms of diabetes are

  1. Excessive urine output
  2. Wounds that take time to heal
  3. Yeast infections
  4. You may experience fatigue on a regular basis
  5. Frequent Mood Changes

Diabetes is also known as a Lifestyle disease. From the food you eat to the amount of activity, they are all connected to diabetes prevention. The various modifications that you may carry out to prevent diabetes are:

1. Exercise

You should exercise on a regular basis as it increases your overall wellbeing. It helps you to lose weight and allows you to maintain optimal blood sugar levels. It can also improve your body's sensitivity to insulin to prevent blood sugar problems. Exercise helps in increasing endorphin levels in the body which are responsible for keeping you happy & satiated, thereby avoiding depression and over-eating.

2. Eat more whole grains

Unlike simple carbohydrates, whole grains are complex carbohydrates that raise your blood sugar steadily instead of spiking it suddenly. Avoid refined grains as most of the important nutrients are stripped from refined grains. A Well-balanced diet with adequate amounts of PUFA/MUFA help in increasing the insulin sensitivity, reducing cholesterol and heart problems, etc.

3. Eat a lot of fiber

If you have type 2 diabetes, you should be, including high-fiber foods in your diet is a healthy way to control high blood sugar. Fiber does not raise blood glucose levels. Because it is not broken down by the body, the fiber in an apple or a slice of whole grain bread has no effect on blood glucose levels because it isn't digested. The grams of fiber can actually be subtracted from the total grams of carb you are eating if you are using carbohydrate counting for meal planning. Fiber helps you in feeling satiated, thus prevents you from overeating. It also improves your blood sugar levels and decreases your chances of getting affected by heart disease.

4. Lose weight

You should aim to maintain a healthy weight level as it also decreases the risk of diabetes. It also helps in improving your cardiovascular health. Follow a regimen, which is based on a balanced diet and moderate amount of exercise. Losing weight is the best way to keep diabetes away. Weight is something that we can keep under control. The waist size of men and women should not be more than 150 cm and 90 cm respectively. Always maintain your ideal body weight as per your BMI (Body Mass Index). Globally, obesity is one of the leading causes of diabetes.

5. Avoid sugary drinks

With ten teaspoons of sugar in every 12-ounce can or bottle, sweet drinks can send your blood sugar soaring and boost your risk for weight gain, high blood pressure, stroke, and heart disease. One sugary drink a day adds 150 empty calories and 40 to 50 grams of blood-sugar-raising carbohydrates to your diet, and can lead to a weight gain of 15 pounds per year. Switching to healthier drinks can save hundreds of calories and a lot of carbohydrates.

6. Avoid Stress

When you are stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it's needed most. You can't fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars and diabetes. Ensuring a stress-free life is very important if you want to stay away from diabetes. Avoid stress by going out for garden-walks, indulging in social causes/activities, yoga, meditation, etc.

type diabetes

2 people found this helpful

Male Masturbation - Top Things Every Man Should Know!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Male Masturbation - Top Things Every Man Should Know!

Self stimulation or pleasuring your self which will help you in achieving that ultimate pleasure is what defines male masturbation. The most common way of male masturbation is by jerking the penis while stimulating oneself in the best way possible with the help of visuals. On regular days, a five minute jerk before attaining an orgasm is okay, but on other days when you want to last longer, you can practice edging (slowing down right before an orgasm) for a heightened climax.

There is no proper time to masturbate during the day, but it is advised that masturbation should be limited once in 10 days. Because, your cum is made up of blood and protein, losing too much due to multiple masturbation sessions can be harmful for your health and result in lethargy, penis pain and problems during sex. If you want to deviate from the regular form of fantasising and jerking, you could try the following:

  1. Lubrication: Using flavoured lubricants will help your penis feel more stimulated as the foreskin moves up and down more effortlessly. This will arouse you more throughout the process of jerking and result in a better orgasm.
  2. Kegel exercises: Practicing holds and quick pumps will help the muscles in your penis become stronger and more relaxed. This will ensure a better jerk-off during masturbation which means more pleasure.
  3. Visualise/ fantasise: Instead of relying on porn during masturbation, visualise or fantasise a situation for better stimulation and a more heightened orgasm.

Masturbating before sexual intercourse is a great option for both men and women as it makes the penis harder in men and increases sperm mobility, while in women, masturbation can be a wonderful form of foreplay and increase lubrication. Masturbating before intercourse also helps in delaying the climax during intercourse. Masturbating twice a day is considered normal; however, if you are practicing the process more than the acceptable number of times, you could face ill-effects of over-masturbation.

The common side-effects of over-masturbation are:

Certain Ayurvedic remedies can be used to recover from the side effects of over masturbation:

Ayurveda stresses on the use of natural products to cure the negative side-effects caused due to over-masturbation. Here are a few Ayurvedic products you can opt for:

  • Drink warm milk mixed with saffron strands to reverse the harmful effects of over-masturbation
  • Herbal extracts of winter cherry and purple orchid can help in curing the ill-effects of over-masturbation and refraining from engaging in masturbation
  • Shilajit capsules are all natural Ayurvedic capsules help in blood circulation and better mobility of sperms
1 person found this helpful

Know More About Prostate Cancer!

MBBS, MS - General Surgery, M. Ch. (Urology), DNB (General Surgery), MBA
Urologist, Noida
Know More About Prostate Cancer!

Know more about prostate cancer Prostate Cancer is a form of cancer that affects aging men commonly. The prostate gland is responsible for producing seminal fluid or semen, from its position under the bladder, surrounding the urethra. Its function is under control of testosterone hormone produced by testicles. Prostate cancer refers to the growth of a malignant mass of cells which can also be called a tumour. 

More about this cancer: 

Risk Factors: The various risk factors are studied for the development this cancer. Advancing age, a family history of the same disease, obesity, western diet and black race are the risk factor for the development of this cancer. 

Types: There are basically two types of prostate cancer, including fast growing or aggressive, and slow growing or non-aggressive. Yet, it is also important to remember that not every abnormal growth in this gland can be termed as a tumour, or is a sign of prostate cancer. A malignant growth signifies prostate cancer. This tumour can grow at a fast pace for aggressive prostate cancer, while it can grow and spread slowly for the non-aggressive type. 

Symptoms: It is possible not to have any kind of obvious symptoms when suffering from this kind of cancer at early stage. The symptoms usually begin to show up when cancer has reached a more advanced stage. These include urinary problems, like poor flow, frequency, frequent need to wake up for urination during the night time. The patient may go through pain and difficulty when it comes to urinating. This pain may also occur during ejaculation. The patient may also find blood discharge in the semen upon ejaculation. Pain in the back bone and pelvic are also common symptoms of prostate cancer when it spread into bones. Spine involvement may gradually turn into numbness in lower limbs with paralysis. Blockage of ureters may lead to kidney failure

Diagnosis: The diagnosis of prostate cancer is suspected by digital rectal examination and PSA blood test. If any nodule or hard area is suspected on digital rectal examination or PSA is high, then prostate biopsy is done to confirm the cancer. When in doubt, Multiparametric MRI of prostate may guide the necessity of biopsy. 

Treatment: Early cancer limited to prostate can be cured by surgery (Radical Prostatectomy) or Radiotherapy. Advancement in surgical techniques due to robotics and laparoscopy, has made Robotic radical prostatectomy as the first choice of treatment for localized prostate cancer. The advance cancer is treated by hormonal manipulation of testosterone blockade. It can be achieved medically by various injections or surgically by removing both testes. If cancer still grows despite hormonal manipulations, chemotherapy helps in rescue. 

Prostate cancer is a treatable disease. We should not fear with it rather fight with it. Ultimately, we can win over cancer.

1 person found this helpful

Male Sexual Dysfunction - Correction Through Ayurvedic Herbs!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Bhubaneswar
Male Sexual Dysfunction - Correction Through Ayurvedic Herbs!

Premature ejaculation (PE) is defined as the uncontrolled ejaculation which happens either before or shortly post sexual penetration. This usually happens without any sexual stimulation and leads to unsatisfactory results for both the partners. Premature ejaculation might affect a man's confidence and lead to anxiety and stress.

Erectile dysfunction (ED) refers to the inability to maintain an erection required for the sexual needs of a man or his partner. This is often termed as impotence.

Both Premature Ejaculation and Erectile Dysfunction are common forms of male sexual dysfunction and can affect any man at any point of his life.

Treatment includes the following:

  1. Lifestyle changes include abstinence from alcohol and smoking. Regular exercises and yoga should be done. Deep breathing exercises also help.
  2. Diet modification by avoiding fried, junk, processed, canned and denatured foods. Cereals, eggs, blueberries, bananas, onions, celery, ginger, lettuce, honey and milk should be included in diet. Blueberries and cereals help in the blood circulation of the genital area thus maintain erection.

Ayurvedic treatment for Premature Ejaculation

  1. Dinacharya / Ratricharya - This is the systematic following of the day to day routine. It includes the sleep pattern, quality and quantity of food, exercise, sex, brushing and the many do's and don'ts to be followed.
  2. Ritucharya - This is basically the systematic seasonal protocol, which should be followed.
  3. Sadvritta and Sadachara - This practice enables to have a circle of goodness and also following the practice of good deeds.
  4. Achara Rasayana - A behavior and conduct should be followed which benefits if Rasayana in the form of rejuvenators, anti-ageing medicines and immune modulators are taken.
  5. Vega Dharana and Vega udeerna should be avoided - Natural reflexes like urination, defecation, sneeze, hunger, thirst, sleep, sex, crying should be avoided. Also, anxiety, anger, stress, jealousy, hatred should be avoided.

Ayurvedic management especially rasayana and vajikaran are popular all over the globe.

Ayurvedic treatment of Erectile Dysfunction

  1. Vajikarana therapy - This herbal therapy leads to strength, potency, increased time of erection and happiness. This therapy can only be administered in a person who exhibits self-control and is between 18-70 years old.

Other than the specific ayurvedic remedies mentioned, these should also be done:

  1. Massaging of the body especially the genital areas with herbal oils acts as an aphrodisiac.
  2. Yoga and meditation helps to overcome stress and exertion.
  3. Herbal supplements should be taken to rejuvenate the reproductive organ.
  4. A sound sleep of minimum 8 hours a day.
  5. Natural Urges should not be avoided.
  6. Ghee should be added in diet.

Ayurvedic management especially rasayana and vajikaran are popular all over the globe.

3 people found this helpful

5 Natural DIY Remedies For Chicken Pox Marks!

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
5 Natural DIY Remedies For Chicken Pox Marks!

The worst part about being diagnosed with chicken pox is that even after the virus leaves your body, your skin is still marked with scars from the blisters. Like any other scar, in most cases these scars fade with time but this process can be quite slow. Scars, especially those on your face can also affect your self confidence and image. Luckily, there are a number of ways to deal with scars and fasten the fading process.

Here are a few tips to help reduce scars caused by chickenpox:

  1. Vitamin E: Vitamin E not only helps hydrate the skin, but is rich in anti-oxidants that promote the production of collagen and protect the skin from free radicals and other impurities. Vitamin E can be found in foods such as almonds, spinach and papaya. They can also be consumed in form a capsule or used in form of oil. Including vitamin E rich foods in your diet or massaging the scars with vitamin E oil can work wonders in getting rid of scars.
  2. Coconut water: Coconut water is not only delicious, but also rich in nutrients essential for the skin and lauric acid and cytokines. This helps regulate cell growth in the skin and balances the pH levels. It also has anti bacterial and anti fungal properties that prevent breakouts. Along with drinking coconut water, you could also apply it directly on the affected areas to help speed the recovery process.
  3. Lemon juice: Lemon juice is one of the richest sources of vitamin C. This aids in collagen production and keeps the skin elastic and strong. It is also rich in alpha hydroxyl acids that help heal damaged skin. Lemon juice also has bleaching properties that help scars fade. Lemon juice can be diluted with water or applied directly on the skin.
  4. Aloe vera: Aloe vera is known for its anti oxidant and anti microbial properties. This can protect the skin from bacterial infection and help soothe and heal skin. Its anti inflammatory properties also help relieve itching and redness caused by chickenpox blisters. Aloe vera also boosts collagen production and moisturizes the skin. Aloe vera can be used by applying the gel within its leaves directly on the skin and allowing it to dry. This can be repeated 3 to 4 times a day for best results.
  5. Baking soda: Scarring in cases of chicken pox is caused by scratching the blisters to relieve irritation and itchiness. Baking soda helps prevent the formation of scars by soothing this irritation and exfoliating the skin. It also helps balance the pH levels of the skin. A paste of baking soda and water can be massaged onto the affected areas to remove dead skin cells and prevent scarring.

All the above mentioned remedies will help you get rid of the scars and give you a beautifully glowing skin.

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Pityriasis Amiantacea - A Guide!

MBBS
Dermatologist, Pune
Pityriasis Amiantacea - A Guide!

Pityriasis amiantacea is a disorder of the scalp. Some of the visible signs of this condition include adherent, silver, thick scales. The scales resemble the color of the asbestos and often surrounds the tufts of hair. While the condition is manageable, care should be taken to manage this condition right from its inception. Here is a brief overview of this scalp condition.

Origin of Pityriasis Amiantacea:
Pityriasis Amiantacea is inflammatory in nature. It comes from the seborrheic and psoriasis dermatitis spectrum. Experts are of the view that this condition is a result of the exaggerated response of the body to a primary condition of the scalp. Earlier studies have suggested that there is a possibility that Pityriasis Amiantacea may have originated from lichen planus, pyogenic infection and superficial fungal. In most of the cases, it has been witnessed that fungus has a close relation to this condition.

Exposure of Pityriasis Amiantacea and its diagnosis:
This condition has low exposure among females. It is mostly observed among, young adults, children, and adolescents. The diagnosis is done clinically. A specialist might prescribe dermoscopy to rule out other conditions of the scalp. If the result is positive, the scaling will reveal a diffused yellowish or whitish pattern. While the condition is local, it has all the possibilities to spread to other hairy parts of the body. Some experts are of the view that Pityriasis Amiantacea has a close association with temporary alopecia. While histopathology is not prescribed by most doctors, however, biopsy of the scalp is suggested in many cases.

Does Pityriasis Amiantacea result in hair loss?
The answer is yes. As a result of the scaly crust, the encased hair tends to fall. This being said, it is entirely a reversible condition. The hair comes back in 9 out of 10 cases. Medical ointments and antibiotic shampoo can help to grow back the lost hair. Apart from this, home-made protein solutions can help in the regeneration of the hair and get back the original color of the hair.

Treatment options:
This is a treatable condition that might take some time for a complete cure. It involves the keratolytic and tropical anti-inflammatory treatment. This is accompanied with salicylic ointment and topical corticosteroids. A tropical mineral oil is often prescribed by doctors to ensure that the adherent scales are removed. Some doctors might also suggest a clobetasol propionate shampoo. Even ketoconazole and silver sulfadiazine is helpful to get rid of the scales. If in case the infection is accompanied with Staphylococcus aureus, antibiotics are prescribed to ensure that the condition does not turn from bad to worse. Systematic therapies are suggested if this condition is accompanied by an underlying condition such as psoriasis.

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Im 28 years old unmarried boy. I have stop doing masturbating since last 5 months. Earlier I do masturbating once or twice a week then suddenly I stop this act. Now Im suffering from frequent nightfall. Almost 10-12 times in a month. Neither I watched porn nor I do concentrate on any sexual thing. Even sometimes some liquid comes out from my penis while awake. please help.

BHMS
Homeopath, Secunderabad
Im 28 years old unmarried boy. I have stop doing masturbating since last 5 months. Earlier I do masturbating once or ...
Please do not worry. You are normal. Please read more about the subject so that there is clarity and no misunderstanding. Spend time to exercise every day (learn Yoga and pranayam which can bring a balance between the mind and the body ). Adapt a healthy lifestyle and follow your own discipline. Please go for a routine medical check up once a year to ensure all is well.
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Doctor I am habit of daily masturbating and I have a problem of dark circles under my eyes by these result because I am doing daily masturbating.

BHMS
Homeopath, Secunderabad
Doctor I am habit of daily masturbating and I have a problem of dark circles under my eyes by these result because I ...
They have no relationship. Sleep well and relax by doing some exercise every day. Do some Yoga and pranayam which can rejuvenate your body and mind. Adapt a healthy lifestyle and follow discipline. Strike a balance in every thing you do without overindulgence. Go for annual health check up and follow-up regularly. Revert with any relevent finding or reports for further clarification.
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What is the average size of penis length and width (circumference). And which direction it should point. Kindly answer with a picture if possible.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
What is the average size of penis length and width (circumference).
And which direction it should point.
Kindly answe...
Most of the times in Indian scenario 5 to 6 inches. Points straight or slightly tilted to right, left or Upward. Rest you can freely discuss on video consultation to clear doubts.
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I have been masturbating for past 5 -6 years. Will this affect my sex life? If so what to do now? Meanwhile I need a big penis. Is there any remedy. Kindly pls suggest.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I have been masturbating for past 5 -6 years. Will this affect my sex life? If so what to do now? Meanwhile I need a ...
Masturbation is normal. Do not worry. Do not keep on watching porno and masturbation. Size can not be increased with medicines. Enjoy what you have.
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My skin is tanned due to staying in open pool for long. How long it will take to recover my original skin tone and what are the tips to speed up the same.

MD - Dermatology, MBBS
Dermatologist, Vadodara
My skin is tanned due to staying in open pool for long. How long it will take to recover my original skin tone and wh...
It will take at least 3 months for the tan to go if you strictly follow Sun protection. To speeden the change eat a lot of vitamin c like Patanjali amla powder or juice.
1 person found this helpful
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I recently came across a drug called TestoUltra. It claims to be a herbal drug and purely safe to use. It also claims to cure Erectile Dysfunction. Is it safe to use? Please reply.

Practising Unani Physician
Unani Specialist, Coimbatore
I recently came across a drug called TestoUltra. It claims to be a herbal drug and purely safe to use. It also claims...
Hello Day by day lot of medicine come across for ED. The root cause of ed comes the following factors. 1.The main cause may be masturbation 2. Your body may found excessive heat 3. Nervous may be weekends 4. Stress 5.deficiency of vitamins Make a above items clear your problems may be solved. If it is not get results we have a unani medicines available.
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My penis size is 6 inches, only when I make it straight with my hand. Or it is 5.5 inches. Is it okay? I want to increase it to 7 inches.

Practising Unani Physician
Unani Specialist, Coimbatore
My penis size is 6 inches, only when I make it straight with my hand. Or it is 5.5 inches. Is it okay? I want to incr...
Hallo it is not matter. Do not worry your penis correct size. Do not take unnecessary steps to increase.
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Hello Sir I have 168 as fasting sugar and 238 as post prandial sugar do I need to take medicines or can I do exercise and food control I want to avoid medicines.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Sir I have 168 as fasting sugar and 238 as post prandial sugar do I need to take medicines or can I do exercise...
Your sugar levels are much beyond acceptable limits. You will need to do all three #1. Medicine #2. Diet mgt #3. Regular exercise. When you follow this routine properly, there is a chance that your HbA1c result can come below 6.0. When that happens, you may be able to get off medicines It is not possible to predict it. However you should try your best to minimize the impact of diabetes. Take it as a challenge and improve your life.
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