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J V Hospital

Multi-speciality Hospital (ENT Specialist, Oncologist & more)

#31, Railway Border Road, Kodambakkam, Landmark: Near Railway Station. Chennai
3 Doctors · ₹0 - 300
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J V Hospital Multi-speciality Hospital (ENT Specialist, Oncologist & more) #31, Railway Border Road, Kodambakkam, Landmark: Near Railway Station. Chennai
3 Doctors · ₹0 - 300
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about J V Hospital
J V Hospital is known for housing experienced ENT Specialists. Dr. Balasubramanian Thiagarajan, a well-reputed ENT Specialist, practices in Chennai. Visit this medical health centre for ENT Specialists recommended by 99 patients.

Timings

MON-SAT
03:00 PM - 08:30 PM

Location

#31, Railway Border Road, Kodambakkam, Landmark: Near Railway Station.
Kodambakkam Chennai, Tamil Nadu - 600024
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Doctors in J V Hospital

Dr. Balasubramanian Thiagarajan

MS - General Surgery, Diploma in Otorhinolaryngology (DLO)
ENT Specialist
27 Years experience
300 at clinic
Unavailable today

Dr. Anand

MBBS
Neurologist
300 at clinic
Unavailable today
Unavailable today
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How To Manage Insomnia?

MD - Psychiatry, MBBS
Psychiatrist, Kolkata
How To Manage Insomnia?

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

  • Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untimely naps, substance abuse etc.
  • Medical conditions like sinus allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological condition like Parkinson’s disease, chronic back pain etc.
  • Psychological conditions like depression and anxiety
  • Certain medications aimed to cure other health problems

In case of the treatable medical reasons, insomnia is gone once the problem is treated. However, for people who have no idea as to why they suffer from insomnia, here are certain tips that can help in fighting it.

Lifestyle changes to cure insomnia
Starting with a significant lifestyle change can be a great way to change one’s sleep cycles and get a good night’s sleep.

  • Maintain a proper and healthy diet, with more fruits and vegetables and less carbs and fat.
  • Try to sleep and wake up at the same time everyday (despite the fact that you may not feel sleepy). This will train the body and regulate the body clock.
  • Avoid afternoon naps or any short naps during the day.
  • Exercise daily for at least 30 minutes.
  • Avoid caffeine as it has contains properties that keeps a person up for long hours.
  • Avoid intake of alcohol and nicotine. Although alcohol is associated with fun and partying, it is actually a depressant and causes improper sleep.
  • Avoid any meal right before bed time.

Tips that can help

  • Take a good, warm shower right before sleep.
  • Ask your partner to give you a nice massage before bedtime.
  • Restrict bed activities to sleep and sex only, nothing more.
  • Make a really comfortable and inviting sleep environment.
  • Try and get rid of all your worries before going to bed.
  • Reduce stress using a number of stress reduction therapies like meditation, deep breathing, progressive muscle relaxation techniques, etc.

Apart from the lifestyle changes and the tips that will help you gain a better sleep, there is another therapy, which may be useful. It is called the cognitive behavioural therapy. This therapy can give essential knowledge about sleep and help achieve normal sleep routines.

2 people found this helpful

I have thyroid my report is normal but throat looking big I check my throat infection report also normal I am taking medicine of 62.5 mcg thyronorm.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
I have thyroid my report is normal but throat looking big I check my throat infection report also normal I am taking ...
Hello, Since you are already on meicine, Thyroid report is bound to be normal. Better to get an ultrasonography of thyroid done that will give a clear idea. Thanks.
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Hi, I am 28 years old woman my thyroid report normal but my throat looking big I test my throat infection report also normal is it any problem in my throat.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hi, I am 28 years old woman my thyroid report normal but my throat looking big I test my throat infection report also...
Lybrate-userji, Thanks for the query. It is difficult to give any opinion by just reading your information. There is need to examine the throat, particularly the area where thyroid gland is situated, below the cricoid cartilage. It would have been better if you had mentioned the test results. Another thing if if you feel the portion of the neck has become a bit big, better to get it checked form a physician. Also please get ani TPO antibodies tested. Thanks.
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I am 20 years old female and experiencing pain near left ear and that pain is extending towards neck and upside left with dizziness. And the pain is quite unbearable sometimes.

MBBS, MD
General Physician, Lucknow
I am 20 years old female and experiencing pain near left ear and that pain is extending towards neck and upside left ...
Hi, your problem is seems like related to ear and neck. It may progress. You should seek for ENT physician in your vicinity.
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I am 37 years old, patient of epilepsy and taking eptoin 100 mg & phenobarbitone 60 mg since 1998 and now I am facing some problems in concentration, hearing, IQ is to much weak, problem in remembering, sometimes when I am asking a question from my friends, I forget what was the Question please Help me.

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
Hello lybrate-user. In my opinion there is a need to reviewed and adjusted as per your current status. Kindly consult your neurologist again.
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I recently read that researchers believe certain foods might cure Alzheimer's disease. Is this true?

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
I recently read that researchers believe certain foods might cure Alzheimer's disease. Is this true?
Hello. No there is no cure of Alzheimers. All these theories are under research nothing has robust evidence yet.
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I'm suffering from numbness how can I release that. please give me suggestion sir.

MD - Medicine
General Physician, Surat
I'm suffering from numbness how can I release that. please give me suggestion sir.
Numbness could be due to various reasons. You need to get your blood reports done and then n then only one can help you.
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5 Warning Indications You Might Be Suffering From Lung Cancer!

MD - Medicine, MD - Pulmonary Medicine
Pulmonologist, Pune
5 Warning Indications You Might Be Suffering From Lung Cancer!

The sound of the word cancer can be really traumatic and the fact the one may most of the time be unaware of this condition can be hard to handle. The same is the situation in the case of lung cancer as it does not produce any remarkable signs and symptoms in its early stages. However, there are ways in which you can be aware of this life-threatening ailment. Here are some tell-tale signs of an early stage of lung cancer:

A stubborn cough:
Beware when a cough is lingering on for long with no sign of relief. When a cough is related to cold and respiratory infection, it will subside within a week or so. But in case the cough is persistent, it can be a symptom of lung cancer. You should never dismiss a stubborn cough regardless of whether it is dry or producing mucus. You should talk to a doctor right away as he can check the lungs and may order for other tests to determine whether you have cancer.

Breathing problems:
Becoming easily winded or shortness of breath is considered the most prominent symptoms of lung cancers. This may occur when cancer blocks or inhibit the airway or when the fluid from the tumor starts building up in the chest. If you find that it is becoming difficult for you to breathe in doing tasks that you found easy before, you should not ignore it.


Wheezing:
When the airways become inflamed, blocked or constricted, then the lungs would produce a wheezing and whistling sound while breathing. It can be associated with a host of other causes that are easily treatable but could also be due to lung cancer.

Headache:
Even though headaches are considered one of the most common health problems, if there is a persistent headache, then it could be a sign that lung cancer has spread to the brain. It is important to understand that all headaches are not associated with the brain metastases. There are times when the lung cancer creates pressure on the superior vena cava which is in charge of supplying blood to the upper part of the brain. This pressure can also lead to headaches.

Pain in the bone:
If the lung cancer has spread to the other parts of the body, then it may produce mild pain in the back and other parts of the body. It tends to become worse during the night when you are resting on your back. But it can be difficult for a commoner to differentiate between muscle and bone pain. In case you are suffering from bone pain, you will see that it is becoming worse with movement. Moreover, lung cancer is also associated with pain in the shoulder, neck, and arm even though it is very rare. You should be very attentive to the pain and aches in the body and consult with an expert at the earliest.

You can easily combat lung cancer if diagnosed and treatment is started in its early stages.

Is positional vertigo a neuro problem? If not which specialist doctor to be consulted for this problem?

MBBS, Diploma In Otorhinolaryngology (DLO)
ENT Specialist, Bangalore
Is positional vertigo a neuro problem? If not which specialist doctor to be consulted for this problem?
It is treated by an ENT Surgeon, more specifically by a Neuro-Otologist! I suggest you go to a hospital in your city equipped with a Vertigo Clinic.
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I am 45 years female and from the last 3 days I am feeling electric shock like feeling in my body for 1 sec. Actually I am taking the treatment for bacterial infection from 3 days. Is this because of this treatment or any neurological problem. please advice.

DHMS (Hons.)
Homeopath, Patna
Hi, Lybrate user, ,Multiple scelerosis is caused of physical or emotional stress with a sensation of electric shock. Ensure sound sleep for 6/7 hrs in the night. Go for meditation to reduce your stress to calm your nerves inorder to check your problem. Your diet be easily digestible on time to check gastric disorder that triggers to experience such type of symptoms. Tk, homoeopathic medicine:@.Hypericum 30-5 drops, thrice. Avoid,junkfood. Tk, care.
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